The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Is your job hindering your muscle-building potential? Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique. What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Eric Belanger, to understand what their journey has been like and what they have accomplished inside the program. “Watching your macros. That’s the key. That’s the secret to everything.” – Eric Belanger In This Episode: And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok

Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you! Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Training. Whether you’re in your office, at a hotel gym, or at home, learn how to maximize your training efficiency by choosing the most effective training split that matches your needs. In this episode, Andy dissects popular training splits, giving you the pros and cons of each method. Full body workouts or is targeted body part training more your style? No fluff, just real talk and practical advice. We understand your time is precious. That's why we’re here to help you make informed choices about your fitness routine, ensuring you’re not just working hard, but also working smart. “If you want an actual physique that’s fit for purpose, then training is the stimulus that you require. I’m not talking about being a bodybuilder. I’m talking about being fit for purpose. Having a body that looks good, feels good and works well.” – Andy Naylor In This Episode: Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Ron Baker, to understand what their journey has been like and what they have accomplished inside the program. “There’s two days a year you can’t do anything on: yesterday and tomorrow. So make today a journey that counts, as tomorrow will never be here and yesterday has already gone. You only have today. ” – Ron Baker In This Episode: And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible. This is a very special episode of our podcast series, where Andy dives deep into 15 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep. Curious about the most pressing concerns and curiosities our clients have? Don’t miss out! Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more! Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of. “Great sleep, low stress. Managing calories, macros, movement, training. That will take you a long way and you will look and feel absolutely amazing.” – Andy Naylor In This Episode: ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive back. Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression. Both have their functions in a good training program, but they have different benefits… and limitations. Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back. Tune in and take your training to new heights! “I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.” – Andy Naylor In This Episode: ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with a past client who stepped on stage and achieved an incredible physique transformation: Rex Hudson. “You are right when you say motivation is for children. You wake up every single day and you go and earn money. You have the discipline to get up and go to work every day, so you can get up and go to the gym and stick to your meals every day. If you do that you’ll achieve your goal, plus more.” – Rex Hudson In This Episode: And much more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with Jessica Eccles, to understand what their journey has been like and what milestones they have accomplished inside the program. “To be able to be where I am right now… this was not on my radar at all and I’m not done yet. I am ready to go one step beyond that. Sometimes I don’t think you realise how far you have come and how far you can continue to go until you take the step.” – Jessica Eccles In This Episode: And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… The age-old fitness dilemma: free weights vs. machines. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of strength and resistance profile, safety, muscle activation, and real-world application to determine which piece of equipment will give you more bang for your bucks. Both free weights and machines have their functions in a good training program, but they have different benefits… and limitations. This episode guarantees to leave you enlightened, entertained, and ready to tackle your next workout! Let’s settle the score once and for all. “It’s the line straight down the middle: as much effort with the best execution you can achieve. That’s where the good stuff happens.” – Andy Naylor In This Episode: ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… Squat vs. Leg Press: the age-old debate. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate navigating through the realms of biomechanics, muscle activation, and real-world application to determine which exercise will give you more bang for your bucks. Both have their functions in a good training program, but they have different benefits… and limitations. This episode guarantees to leave you enlightened, entertained, and ready to tackle your next leg day! Let’s settle the score once and for all. “In my opinion the leg press is far more effective and efficient if quad or leg development is the overall goal.” – Andy Naylor In This Episode: ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Jeff & Misty Wilson, to understand what their journey has been like and what they have accomplished inside the program. “My goal would be to give 110% every time I’m in the gym, with my meal plan…everything, and see where it takes me. Eventually I would like to get back on stage.” – Jeff Wilson “I would have never thought that it was an attainable goal for me to be as strong as I am right now. I guess strong is the new sexy.” - Misty Wilson In This Episode: And much more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible. This is the second episode of our podcast series where Andy dives deep into 10 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep. Curious about the most pressing concerns and curiosities our clients have? Don’t miss out! Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more! Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of. “We are weighing ourselves as a metric, not to get emotionally attached to the number. If it’s a pound up, pay no attention and stay focused on the doing.” – Andy Naylor In This Episode: ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Andrea Crawford, to understand what their journey has been like and what they have accomplished inside the program. “I went to my annual check-up and my doctor said ‘What are you doing!? You’ve lost so much weight, your tests are coming back great and your heart rate is going down’ and the nurse asked me if I was an athlete! ” – Andrea Crawford In This Episode: And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Ryan Johnson, to understand what their journey has been like and what they have accomplished inside the program. “Previously there was no purpose. Now there’s a purpose. I have a goal. This is designed to help you get to the goal. You follow it and you will see success. That has gone a long way in my personal life over the last few months. ” – Ryan Johnson In This Episode: And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or ripped? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Rich Koerner, to understand what their journey has been like and what they have accomplished inside the program. “I don’t think I’ve ever been leaner and as defined and as muscular as I am right now. It’s been really consistent.[...] I kept telling myself that it’s an iceberg so all the change is happening underneath.” – Rich Koerner In This Episode: And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group LinkedIn YouTube TikTok

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also take improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible. This is a very special episode of our podcast series, where Andy dives deep into 15 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep. Curious about the most pressing concerns and curiosities our clients have? Don’t miss out! Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more! Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of. “Our goal for our clients is to simplify stuff, because our clients are busy people. We are all busy people. What humans tend to do is to way over complicate absolutely everything. [...] Simplicity is a skill.” – Andy Naylor In This Episode: ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/executivecoachingcall ………………… Connect with Andy Naylor: Instagram Facebook Facebook Group

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with Jason Eccles, to understand what their journey has been like and what milestones they have accomplished inside the program. “I’m now recognising that I’m significantly better in my profession. I’m more productive. My clarity of thought is significantly greater. [...] My mental health is significantly stronger now because of the confidence and the realisation that when you put your mind to something you can do it.” – Jason Eccles In This Episode: And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall ………………… Connect with Andy Naylor: Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn-

If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to answer the pressing issues presented by Jesse Montague. Jesse has been working out consistently and has been recently putting on mass and unsurprisingly also body fat. He is keen on understanding how to optimise his nutrition to get leaner on a budget whilst managing long working hours and a busy lifestyle. He also wishes to have some clarity on how much daily protein needs change with age. You'll learn a lot from today's free coaching session, so don't miss out! “You lose ten pounds, you look ten pounds bigger. Most big bodybuilders are so lean that their shape looks big but frame-wise they are smaller than you think they will be.” – Andy Naylor In This Episode: ………………… If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below. https://naylorbodydesign.typeform.com/FreeCoachingFri We look forward to having you appear on the show 😜 ………………… Connect with Andy Naylor: Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok- https://www.tiktok.com/@andynaylor.fitness.coach

Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there’s an 85% chance that you’re gonna put it all back in a very short period of time. You have overlooked 15 key details for optimal fat loss. Let’s fix it! You're busy enough running your business. You have a family to take care of. You have so much on your plate and you tried so hard to lose weight with poor results. The truth is that fat loss doesn’t happen overnight. Although the principle calories in < calories out is valid, it’s not as simple as that! It’s a much more complicated ‘recipe’. In today's episode, Andy discusses the top 15 reasons why you didn’t lose weight last year and shares what are the ‘ingredients’ to lose fat once and for all with maximum results. It’s time to lose fat and keep it off for good. “There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor In This Episode: ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall ………………… Connect with Andy Naylor: Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok-

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… Embarking on a journey of physical transformation requires a critical decision: selecting the right coach or program. The question is, do you seek a temporary fix or a long-lasting, profound impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with Annie Miller, to understand what their journey has been like and what milestones they have accomplished inside the program. “I am not gonna stop, I’ll keep going and keep going because I feel good about what I am doing. I feel proud after all these years of where I got to… the proper training that I am getting is just remarkable, I am over excited about it. I wanna share it and I want people to understand that there is a right way to do things ” – Annie Miller In This Episode: And more! ………………… Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀 But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️ You want to truly be the ALPHA and lead by example in all areas of your life… But not really sure of the best next step for YOU? Then you are in the right place… 🦍 Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become. https://andynayloronlinecoaching.com/bookyourcall ………………… Connect with Andy Naylor: Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn-

If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to answer the pressing issues presented by Jeff Thrutchley. Jeff Thrutchley has been religiously intermittent fasting to try and lose weight with no appreciable results, so he is keen on understanding whether intermittent fasting has a place in a fat loss program. He also wishes to have some clarity on how much protein he should consume daily to achieve his goal. You'll learn a lot from today's free coaching session, so don't miss out! “Accruing muscle mass is always gonna help in terms of longevity. It helps with our metabolism, overall posture, joints stability and mobility. I don’t wanna say everybody should do resistance training… but I think I do.” – Andy Naylor In This Episode: ………………… If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below. https://naylorbodydesign.typeform.com/FreeCoachingFri We look forward to having you appear on the show 😜 ………………… Connect with Andy Naylor: Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/ Facebook- https://www.facebook.com/andy.naylor.7311352/ Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642 YouTube- https://www.youtube.com/c/NaylorBodyDesign TikTok- https://www.tiktok.com/@andynaylor.fitness.coach