the tara bixby podcast

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If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are. New episodes drop every Tuesday! If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too. Come say hi on Instagram @thetarabixby. I always love meeting new friends. Quick note: The tara bixby podcast is for educational and entertainment purposes only. My intention is to provide insight and empower you to make informed decisions. This podcast is not a substitute for advice from a physician, therapist, psychiatrist, or any other qualified professional, and it shouldn't be used to diagnose or treat any mental or medical condition.

Location:

United States

Description:

If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are. New episodes drop every Tuesday! If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too. Come say hi on Instagram @thetarabixby. I always love meeting new friends. Quick note: The tara bixby podcast is for educational and entertainment purposes only. My intention is to provide insight and empower you to make informed decisions. This podcast is not a substitute for advice from a physician, therapist, psychiatrist, or any other qualified professional, and it shouldn't be used to diagnose or treat any mental or medical condition.

Language:

English

Website:

https://courageouslyu.com/

Episodes

188. What no one told you about the female brain with Dr. Sarah McKay.

11/20/2025

For too long, women have been told their brains are "broken" or that every struggle is just hormones. In this episode, we shift that narrative. Dr. Sarah McKay — Oxford-trained neuroscientist and author of The Women's Brain Book, Baby Brain, and Brain Health For Dummies — joins me to break down what's really going on in the female brain. We talk about postpartum changes, perimenopause, anxiety, sleep, libido, and why so much of women's mental health is shaped not just by biology, but by support systems, stress, and societal expectations. This conversation will help you understand the female brain with more clarity, compassion, and empowerment. If you've ever been told "it's just your hormones," this episode will give you a whole new perspective. Send this to a friend who needs it — this one's too good not to share. 💛 Love the show? Hit follow and leave a short review — it helps more than you know. And if someone you love needs this message, share it with them today. Need a friend? Come hang out with me over on Instagram (@thetarabixby). Check out today's show notes here. ✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!

Duration:01:04:14

Bonus: How to thrive this winter if you struggle with seasonal depression.

11/16/2025

Feeling a little off as the days get shorter and colder? You're not alone! In this bonus episode, we're diving into seasonal depression (aka the winter blues) — what it is, why it happens, and how to recognize the signs. I'm sharing cozy, practical, and playful ways to lift your mood and thrive during the darker months — from light therapy and getting outside to fun seasonal activities, connecting with friends, and enjoying cozy indoor moments. So grab a cozy blanket, a warm beverage, and join me — let's navigate this season together, feeling a little lighter, warmer, and more like ourselves. P.S. If you loved this bonus episode, send it to a friend who might be struggling with seasonal depression — sometimes that tiny act of sharing can make a big difference.

Duration:00:05:29

187: Quiet your inner critic and build confidence with Dr. Rachel Goldsmith Turow.

11/13/2025

Do you have an inner critic that's always judging, shaming, or demanding perfection? You know — that little voice that quietly shapes how you see yourself and move through the world. If that sounds familiar, this episode is for you! Today I'm joined by Dr. Rachel Goldsmith Turow, clinical psychologist, researcher, mindfulness and compassion teacher, and author of The Self-Talk Workout. We chat about where our inner critic comes from, why self-criticism can sometimes feel "safe," and how it affects confidence, motivation, and mental health. Dr. Goldsmith Turow also shares practical, evidence-based tips to shift your self-talk, build more self-compassion, and even help kids develop a healthier inner voice. If you're ready, let's learn how to quiet the critic, shall we? 💛 Love the show? Hit follow and leave a short review — it helps more than you know. And if someone you love needs this message, share it with them today. Need a friend? Come hang out with me over on Instagram (@thetarabixby). Check out today's show notes here. ✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!

Duration:00:50:17

186. A true story of overmedication, recovery, and the courage to rewrite your life with Anne Bracken.

11/6/2025

What happens when the systems meant to heal us end up causing more harm? In this powerful conversation, Tara sits down with Anne Bracken — activist, poet, and author of Crash: A Memoir of Overmedication and Recovery — to explore what it really means to heal beyond labels and prescriptions. Anne shares her deeply personal story of growing up with a mother who struggled with mental illness, her own experiences with medication and ECT, and the journey back to herself through alternative healing. Together, they challenge the "chemical imbalance" narrative, discuss the importance of informed consent, and shine a light on the flaws within our mental health system. This episode is a reminder that recovery is possible, your voice matters, and sharing your story can help someone else feel less alone. 💛 Love the show? Hit follow and leave a short review — it helps more than you know. And if someone you love needs this message, share it with them today. Need a friend? Come hang out with me over on Instagram (@thetarabixby). Check out today's show notes here. ✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!

Duration:00:58:48

185. The power of sound baths with Sara Auster.

10/30/2025

Hey, friends! I'm so excited for today's episode — I've fallen in love with sound baths as a way to invite more calm and stillness into my day, and today's guest is one of my absolute favorites. Sara Auster is a world-renowned sound therapist, meditation teacher, and creator of the PAUSE app. She's been featured in Oprah Magazine, the New York Times, TIME, Vogue, Billboard, and partnered with the World Health Organization to bring mindfulness to global health. In this episode, we explore what sound healing is, why sound baths are transformative, how to get the most out of them, and how Sara used sound to heal her own trauma. She even guides us through a quick sound bath! Whether you're new to sound meditation or curious about making it part of your life, this episode is packed with practical tips and calming insights. P.S. Sara is giving you three months free on the PAUSE app when you use code TARABIXBY. 📱 Text this episode to a stressed out friend. 💛 Need a friend? Come hang out with me over on Instagram (@thetarabixby). Check out today's show notes here. ✨ Tired of anxiety taking over your life? Ready to feel more calm, joy, and adventure? I'm now offering 1:1 anxiety coaching and would love to help. Email me at hello@tarabixby.com to get started!

Duration:00:37:22

184. How to stop living a life that looks good on paper but feels empty inside with Megan Hellerer.

10/22/2025

Have you done everything “right”? Followed the rules, built the dream career, checked all the boxes you thought would make you happy — and yet, you still feel that ache inside? Today’s guest, Megan Hellerer, knows that feeling well. After graduating at the top of her class from Stanford and spending eight years as a Google executive, she found herself crying on the bathroom floor — successful on paper, but completely miserable inside. Now, as an executive career coach for Underfulfilled Overachievers and author of Directional Living, Megan helps women realign their lives and careers with who they truly are. We talk about the “fulfillment ache,” why you should forget your purpose and follow your curiosity instead, how to start making decisions that feel truly aligned, and so much more. 📱 Text this episode to someone who needs to hear it. 💛 Need a friend? Come hang out with me over on Instagram (@thetarabixby). Check out today’s show notes here.

Duration:00:59:32

183. How a prescription for sleep became an addiction with Laura Cathcart Robbins.

10/16/2025

Today’s episode is a raw and powerful conversation about how a prescription for sleep turned into something much darker. Best-selling author and host of The Only One in the Room, Laura Cathcart Robbins, joins me to share her journey of Ambien addiction — from stockpiling pills in her Louboutins to secretly managing withdrawals between PTA meetings and tennis matches. We talk about how her Ambien use began, what her addiction looked like behind closed doors, and the toll of keeping that secret while raising kids and trying to hold it all together. Laura shares the moment she knew she needed help, what withdrawal was really like, and how she continues to protect her sobriety. We also explore her past trauma, why addicts isolate, and what she wishes more people understood about addiction. 📱 Text this episode to someone who needs to hear it. 💛 Need a friend? Come hang out with me over on Instagram (@thetarabixby). Check out today’s show notes here.

Duration:00:36:31

182. Dr. Ben Rein: Why your brain needs connection and how isolation impacts your mental health.

10/9/2025

Hey friend. 👋 Today, Dr. Ben Rein joins us to explore why connection isn’t just a cool idea — it’s a biological necessity for a healthy mind. Dr. Rein is an award-winning neuroscientist, author of Why Brains Need Friends, Adjunct Lecturer at Stanford University, and a brilliant science communicator. We dive into the neuroscience of connection, how isolation triggers stress in the brain, and how meaningful relationships help us thrive. We also talk about recognizing when you’re running low on connection, curating a “social diet” that meets your needs, and how modern life and social media quietly erode real relationships. Ben also shares how the loss of social cues online fuels hostility and division, why disagreement doesn’t have to break connections, and how small acts of kindness benefit the brain. ✨ If this episode resonates, share it with a friend — text it, email it, or post it on social. Connection and community are what this podcast is all about. Episode show notes... Hang out with me on Instagram... https://www.instagram.com/thetarabixby/

Duration:00:59:14

181. Dr. Sarah Silverman: Sleep tips that actually improve your mental health.

10/2/2025

Poor sleep doesn’t just make you tired — it can fuel anxiety, worsen depression, and leave you stuck in survival mode. The good news? You can improve your sleep quality, and today’s guest is here to teach you how. I’m joined by Dr. Sarah Silverman, a Stanford-trained sleep psychologist and insomnia expert, to unpack the powerful connection between sleep and mental health. We cover the difference between sleep deprivation and insomnia, how to manage nighttime worries, and what to actually do when you wake up at 2 a.m. We also dive into navigating new mom sleep, whether quality or quantity matters more, the importance of morning light exposure, and her take on sleep aids, mouth taping, and night terrors. 😴 If you know someone who could use better sleep, be sure to text them this episode. Episode show notes... Hang out with me on Instagram... https://www.instagram.com/thetarabixby/

Duration:01:09:32

180. Mary O’Malley: Healing starts when you stop trying to fix yourself.

9/25/2025

Feeling like something is wrong with you? Mary O’Malley — author, teacher, and counselor — knows that struggle all too well. After a painful childhood, three suicide attempts, and multiple hospitalizations, she learned that healing isn’t about fixing yourself — it’s about being present with what hurts. In this conversation, Mary shares how a yoga class changed her life, why our thinking brain gets stuck in struggle, and how our toughest challenges can become a doorway to healing. We also explore facing anxiety with compassion and holding space for others without trying to fix them. If you’ve ever felt like you’re broken, this episode is for you. Mary’s wisdom offers a new way to meet your pain with compassion and truly say yes to life — exactly as it is. ✨ If you know someone who’s stuck in struggle, share this episode with them — it might be the spark they need. And if you loved today’s conversation, leaving a review helps more women find the show and reminds them they’re not alone.

Duration:00:57:48

Quick tip tuesday... Stop trying to talk your way out of anxiety.

9/23/2025

Today’s quick tip isn’t about what to do — it’s about what not to do. If you’ve ever tried using affirmations or talking yourself out of anxiety when anxious, you’ve probably noticed it doesn’t really work. Here’s why... when your nervous system is in fight-or-flight mode, your amygdala takes your thinking brain offline — it’s like taking a phone off the hook (remember those days). Your thoughts can’t get through. Instead of trying to think your way out of anxiety, learn how to feel your way out. That’s what I’m teaching you in today’s episode. If this was helpful, share it with an anxious friend. And if you’re exhausted from always being anxious and ready to finally feel calm, grounded, and back in control of your life, I’m now offering 1:1 anxiety coaching. This is your chance to stop white-knuckling through your days and start actually enjoying them. Email me at hello@tarabixby.com and let’s take this next step together.

Duration:00:09:55

179. Erica Lugo: The hidden mental health impact of perimenopause.

9/18/2025

At 35, Erica Lugo’s world went dark — depression, OCD, and suicidal thoughts took over, and she kept being dismissed by doctors. In this raw, unfiltered conversation, Erica shares how she connected the dots between her mental health and her hormones, and how HRT completely shifted her life. This episode is full of hope for anyone who’s been dismissed, overprescribed, or feels like they’ve “tried everything.” Women aren’t talking about this enough — Share this episode with all the women in your life. Episode show notes... Hang out with me on Instagram... https://www.instagram.com/thetarabixby/ Sponsor... Feeling tired, foggy, or just meh? These electrolytes changed the game for me. You can try all 8 flavors FREE with any order — click here to feel the difference!

Duration:00:48:17

178. I was about to publish an episode… then my inner knowing said NOPE.

9/11/2025

Hey friends — today’s episode wasn’t the one I had planned. I had a fertility and prenatal nutrition interview ready to go, but when I sat down to edit it, something felt off. It didn’t align with where I’m at or what I want this podcast to be right now (disclosure: It was recorded a year ago). And since I’ve been working hard to actually trust my intuition, I listened. So today’s episode is all about that — learning to tune into your inner knowing, trust it, and make decisions that feel aligned, even when it’s uncomfortable. I’m also sharing a raw late-night reflection about how constant exposure to violence on social media is rewiring our brains — and why that might explain why so many of us feel anxious, numb, or both. It’s unplanned, honest, and straight from the heart — and I’d love it if you shared it with a friend who might need to hear this too. ✨ Need a friend? Come hang out with me on Insta. I'd love to say hi!

Duration:00:24:57

Quick tip tuesday... A neuroscientist’s go-to trick for calming anxiety.

9/9/2025

If you’ve ever tried to think your way out of anxiety only to end up more stuck in worry and rumination, this tip is for you. In this quick tip tuesday, Dr. Russell Kennedy — doctor, neuroscientist, and one of the world’s most respected voices on anxiety — shares his go-to strategy for getting out of your head and back into your body when anxious. It’s simple, practical, and something you can start practicing today to calm your nervous system and find relief fast. He’s also a past podcast guest, so if you love today’s tip, be sure to listen to episode 33, where he shares a new prescription for anxiety relief. You can listen on Spotify, Apple, or wherever you tune in from. 📱If you loved this tip, don’t keep it to yourself — text this episode to a friend who could use a little help getting out of their head and back into their body. ✨ Need a friend? Come hang out with me on Insta. I'd love to say hi!

Duration:00:06:40

177. Rethinking Anxiety: What It Is (and What It Isn’t).

9/4/2025

Hey friends, it’s just you and me today! No guest, no script — just me, sitting on the floor with my mic, following a nudge I couldn’t ignore. I’m diving into a topic I’m so fired up about... what anxiety really is (and what it isn’t). There’s a ton of noise out there about anxiety, but I want to cut through the confusion and share my perspective with you (one that I truly believe will finally help you find freedom from your anxiety). If you're ready, hit play, and I'll see you inside. ✨ Tired of feeling anxious? Craving more calm and joy? I’d love to help you find freedom from your anxiety. I’m currently offering 1:1 coaching—just email hello@tarabixby.com and I’ll send you more info.

Duration:00:18:29

Quick tip tuesday... How to use visualization to reduce anxiety.

9/2/2025

Hey friends. If you’re tired of feeling anxious and want a quick, practical way to calm your nervous system, this tip is for you. Today, I’m breaking down how to use visualization to reduce anxiety and shift your nervous system out of a sympathetic state of “fight-or-flight.” 📱This tip’s too good to keep to yourself — text this episode to a friend who needs to hear it. ✨ Tired of feeling anxious? Craving more calm and joy? I’d love to help you find freedom from your anxiety. I’m currently offering 1:1 coaching—just email hello@tarabixby.com and I’ll send you more info.

Duration:00:11:14

176. Bryana Kappadakunnel: Break generational cycles and become the parent you needed.

8/27/2025

Hey, my friends! Parenting can feel like a mirror—reflecting not just our child’s behavior, but our own wounds, patterns, and triggers. What if the biggest shifts didn’t start with our kids, but with us? Today, I’m chatting with Bryana Kappadakunnel, a Licensed Marriage & Family Therapist, mother, and author of Parent Yourself First. For over a decade, Bryana has helped parents uncover the root of their child’s struggles while healing their own nervous system and family patterns. We dive into conscious parenting—why change starts within ourselves, how our past shapes our parenting, and why it’s not our child’s job to manage our triggers. Bryana shares how to set boundaries, heal your inner child, see the needs beneath behavior, do repair work, practice effective discipline, and why having friends as a mom is essential. ✨ Love this episode? Check out episode 50 with Dr. Lindsay Gibson on recovering from emotionally immature parents — one of our most-loved episodes. Episode show notes... Hang out with me on Instagram... https://www.instagram.com/thetarabixby/

Duration:01:11:06

Quick tip tuesday... How to get off the blood sugar roller coaster that's making you anxious.

8/26/2025

Hey friends. 👋 Today, we’re talking about something you might not realize is fueling your anxiety... blood sugar. When your morning starts with cereal, bagels, or pastries, your blood sugar spikes and then crashes—sending your nervous system into fight-or-flight. That crash triggers stress hormones, which can leave you feeling anxious, irritable, or on edge. The good news? You can hop off the blood sugar roller coaster. In this quick tip episode, I share 3 simple tips to help stabilize your blood sugar so you can feel calmer and less anxious throughout the day. I’ll also give a bonus tip for parents on how to set kids up for a better morning (hint: skip the cereal). If you’ve ever wondered why anxiety seems to hit out of nowhere, this one’s for you. ✨ Tired of feeling anxious? Craving more calm and joy? I’d love to help you find freedom from your anxiety. I’m currently offering 1:1 coaching—just email hello@courageouslyu.com and I’ll send you more info. 🍌 Skip the sugar crash—bake up my favorite protein-packed banana muffins. Get the recipe here. 📱This tip’s too good to keep to yourself — text this episode to an anxious friend.

Duration:00:03:52

175. Dr. Cathy Wield: Over 100 ECTs, 33 meds, and a doctor’s fight to break free from psychiatry.

8/20/2025

Today’s guest is the very reason I fight so hard for a better mental health narrative. Dr. Cathy Wield shares her extraordinary mental health journey — from years of hospitalizations, 100+ ECT treatments, and 33 medications, to the retraumatization she endured and the moments she felt the system failed her. She opens up about her suicidal thoughts, what it took to relearn how to sit with her emotions, and how she ultimately broke free from the shackles of psychiatry. This is a raw, eye-opening conversation and a must-listen for anyone navigating the mental health system. ✨ If this conversation made you think of someone you care about, don’t keep it to yourself—text this episode to just one friend who might need to hear it too. That’s how we change the mental health narrative, one conversation at a time. Episode show notes... Hang out with me on Instagram... https://www.instagram.com/thetarabixby/

Duration:01:06:52

174. Dr. Josef Witt-Doerring: The truth about psychiatric medications no one tells you.

8/13/2025

Hey, friend. Today, I’m hanging out with Dr. Josef Witt-Doerring, a psychiatrist and former pharmaceutical researcher who now dedicates his career to helping people safely taper off psychiatric medications. He’s one of the few voices in medicine willing to speak out — and what he shares may just change the way you think about mental health treatment forever. In today’s conversation, we’re talking about... ...and so much more! This conversation isn’t about being pro-med or anti-med — it’s about being pro-informed. If this episode helped you feel a little more informed and a little less alone, please share it. Someone else might need that too. Episode show notes... Hang out with me on Instagram... https://www.instagram.com/thetarabixby/

Duration:00:59:04