The Art of Brilliance Podcast

Welcome to episode 13. We're back with Dr Andy Cope as talks about destination addiction - he shares a story about the time he did a gig in Halifax and had to share a table with some year fives...

Welcome to episode 12. Today we're joined by Izzie Miller, who is talking about how our brain works. Specifically, Izzie is interested in neurons - and how these little dots create connections inside your brain as you learn new things. The clever bit? The more you do something, the stronger these connections become and the easier that thing becomes to do. The REALLY clever bit? This same principle can apply to how you think as well... meaning that it can become easier to think positively.

Welcome to episode 11. Today we're joined by Hannah Knowles with a short chat about something really important... Anxiety. Anxiety is everywhere at the moment. You're probably feeling it yourself and if not, you'll definitely know someone who is. So in this episode, Hannah gives us 5 really simple and quick tools to help us deal with it.

Welcome to episode 10. Today we're joined by Jonathan Peach, who wants to talk about the power of your beliefs. JP believes that you're incredible, and you're capable of anything - but there is one thing that can constantly get in your way... and that's you. Your beliefs are what will determine the sort of life you can have. Whether you believe you can or you can't, you're right. So, how can you change your beliefs? It's as easy as A, B, C, D, E. Have a listen to learn more...

This week, we're back with Dr Andy Cope as he talks about the film Sixth Sense. In short - it made Andy ask the question "Are you living... or are you alive?" Have a listen to see what he means... Oh and spoiler alert, if you've not seen the film, you might want to give it a watch before listening to this super short podcast.

This week we're joined again by Art of Brill trainer, Kev House. In this episode, Kev starts by telling a story about when he signed up for the New York marathon, despite being 4 stone overweight and having never exercised... Mind over matter? Have a listen to find out how he managed it.

This week, we're back with Dr Andy Cope as he talks about Ready Brek... Yeah that's the one, the cereal from the 80's. After watching a TV advert for Ready Brek, Andy realised that it was surprisingly relatable to modern life...

This week we're joined by Darrell Woodman, who's asking us if we need to try and slow down a little? Daz was inspired to slow down by two things - a book called "The Things You Can See Only When You Slow Down" and being able to see a rather large quantity of bird poo outside his kitchen window... I guess you could say he couldn't see the birds for the poo. Anyway... give this episode a listen if you want to see how Daz stopped seeing the poo, and started enjoying the birds... Link to the book Daz mentions - https://www.amazon.co.uk/Things-Only-When-Slow-Down/dp/0241298199

This week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you. Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured. He also sets a bit of homework, challenging you to introduce the 10:5 principle into your life - it can feel a bit awkward (and you can't do it on the London Underground), but the results can be inspiring.

Legendary keynote speaker Kev House is a clever bloke who’s an expert in ‘life’ as well as being the Art of Brilliance resilience expert. In this episode, Kev talks about the nagging voice in your head, the inner critic that we all have, and how to make it your friend instead of your enemy. It’s about intentional energy, consistency and awareness. Kev motivates you to be braver and to try new things

Positive Psychology guru Hannah Knowles explains how marginal gains add up to a MASSIVE leap forward. She shares lessons from GB cycling that went from zeros to heroes. One percent improvements led to gold medals, Tour de France winners, world champs… all achieved by the aggregation of marginal gains. So much learning crammed into such a short podcast. Apply the learning to your life and you’ll be glad you listened

In podcast #2 Art of Brilliance trainer and growth mindset guru Will Hussey shares 5 things that he learned from running every single day for 500 days on the bounce. Plot spoiler: the lessons are not really about running, they’re about life. Will talks about the difference between reasons and excuses. Oh, and before you start, our podcast is strictly 5 minutes MAX, so although Will promises 5, he can only squeeze in 3, with the others coming in a follow-up

In this season’s gentle opener, Dr Andy Cope introduces you to his Guatemalan worry person. There’s a serious point lurking in the quirkiness. This podcast will guarantee you a good night’s sleep

In this special Art of Brilliance "HARD TALK" Christmas Special, Dr Andy Cope takes a no-nonsense approach with our super special guest, Santa Claus. They discuss various topics, starting with the overwhelming negativity in the news and Santa's defence of focusing on positive aspects of life. They touch on materialism and its impact on the planet, with Santa (of all people) suggesting a shift towards investing in experiences and relationships. So what would you prefer for Christmas? Presents... or Presence?

It’s the sixth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats with one of our youngest Art of Brill trainers, Izzie Miller. Izzie has got bags of knowledge, after having what Andy describes as a “Quarter-life crisis”. Izzie learnt that the only way to TRULY feel good a lot of the time – was to be in control of her mind. So she set on a quest to teach herself the tools and techniques to do just that. And now? She’s sharing that learning with Universities, Colleges and Schools around the country. But she’s not stopped there – Izzie is going international. This October, she’ll be running a Self-Empowerment retreat for a WHOLE WEEK on the gorgeous island of Zakynthos in Greece. Izzie knows a lot of people who go away on holiday to escape their life, get back, and instantly wish they were back on holiday. With this retreat? She thinks they’ll feel like they can’t wait to get back to their life. If it sounds like something you’re interested in, then check out Izzie’s website for more information. Not ready or able to jet over to sunnier skies in October? Then keep your eyes peeled, as Izzie will be running an open programme covering some of those topics in November. Want to know when tickets are released? Make sure you join our mailing list and you’ll be the first to know. Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat. Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email web@artofbrilliance.co.uk. Thanks for listening 😀

It’s the fifth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats with our very own Art of Brill trainer, Suzie Lavington. As well as being one of the world’s best Keynote speakers, Suze is also an actress, voiceover artist, best-selling author as well as a brilliant mum and wife. You’d figure that those things need HUGE amounts of confidence to do well, and you’d be right… but Suze’s secret? She’s not always been confident and even now get’s terrified of doing certain things. But she figured out a number of ways to deal with the nerves and she’s flourished ever since. Speaking of speaking (see what we did there?) Suze is sharing a lot of those tricks on her Art of Public Speaking workshop, which is running in September 2023 and January 2024 – find out more on our The Art of Public Speaking workshop page. Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat. Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email podcasts@artofbrilliance.co.uk. Thanks for listening.

It’s the fourth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to Burnt Chef founder, Kris Hall. In this heartfelt episode, Andy and Kris talk about the origins of the project, which emerged from Kris' personal experience with mental illness and his observations of the unique challenges faced by those in the hospitality industry. What started as a photography campaign has now transformed into a global movement, providing awareness, support, and training for mental health in the hospitality sector. With their innovative approach and growing success, the Burnt Chef Project is serving up a much-needed recipe for positive change in an industry that has long overlooked mental wellbeing. Season 6 podcast episodes are available to listen to on Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat. Our podcast videos will be available on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email podcasts@artofbrilliance.co.uk. Thanks for listening (or watching!)

It’s the third episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to fitness guru and TV star, Adam Aveling. Andy and Adam chat about the relationship between mental and physical health. Can having a positive energy attract more of the things you're after? How can thinking about your future self make caring for your current self easier? Well, have a listen and find out. Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat. Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email podcasts@artofbrilliance.co.uk. Thanks for listening

It’s the second episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats to best-selling author and the ‘coaches coach’, Jamie Smart. Deeper and broader than the usual fun stuff, the guys spar on themes of consciousness, non-duality and reality. Occasionally light-hearted, always challenging, occasionally controversial… this is one for those who like to be challenged Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat. Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email podcasts@artofbrilliance.co.uk. Thanks for listening

It's the first episode of Season 6 of the Art of Brilliance Podcast! In this episode, Dr Andy Cope talks to Art of Brilliance Trainer, Darrell Woodman! Daz has been with AOB from the start, but he wasn't always wearing a Happy T-shirt... Listen to (or watch!) how and why Daz went from being grumpy old "Disco Daz" to one of the highest-scoring keynote speakers in the UK.