A RADIANT LIFE PODCAST

A little holiday wish from me to you. Ending off this year in deep reverence, gratitude, and surrender. Love you all, and see you in 2024. A RADIANT LIFE ARL website ARL instagram The Beauty Collection ARL Newsletter Sign Up The Beauty Book (OUT NOW)

I love talking about business, strategy, and money. Another great episode to end off the year with, as we create new goals, visions, and have honest conversations with ourself around who we are, and what we desire coming into 2024. Paige is a holistic business mentor + strategic advisor to multi-passionate entrepreneurs. She has founded + co-founded businesses, lead teams at big companies but most importantly, is passionate about transforming conscious leaders from the inside out. Today she runs Your Lightspace, where she helps clients grow + scale conscious businesses and step into their inner leadership. A few things we discuss in this episode: -How is feels to end off 2023, and move into the new year -The timing of launching something -Our relationship and concept of time, and how we work with it -What strategy is, and how we can create it in our lives -Money and number chats: how often we should be spending time with our numbers and accounts -The elusive six figure month -How we view social media, and how to utilize it for ourselves and business -Truly finding out what works best for YOU when it comes to creating and showing up online -New motherhood and finding balance within life and business +++ so much more Please rate, review and subscribe wherever you listen to this podcast. We would be so grateful, as it's how we grow and expand these conversations and connections. PAIGE ROLLISON Paige's Instagram Your Light Space Linktree A RADIANT LIFE ARL website ARL instagram The Beauty Collection ARL Newsletter Sign Up The Beauty Book (OUT NOW) - USE CODE BEAUTYBOOK12 at checkout for 12% off until Friday December.15th RADIANCE MATCHA Radiance Matcha RM instagram

The perfect episode as we come into the final month of the year, and welcome a new one in a few weeks time. As an intuitive and quantum healer, evolutionary astrologer and mentor, Ali’s passion lies in guiding women back into alignment. Through an inward journey of self discovery utilizing astrology, quantum, and intuitive healing practices, she works closely with her clients to shed conditioning and integrate any fragmentation keeping them detached from their sovereignty and power. The core of her work with clients is rooted in compassion for self, where we meet and integrate all of our parts with love, and anchor into the center of our being. Her goal is to bring deep, cellular level healing and guide each person back into alignment, back to their innate feminine power. Ali is trained in Shamanic Energy Medicine, Intuitive and Quantum Healing, Integrative Somatic Parts Work, and Somatic Attachment Therapy. She offers tailored 1:1 sessions based upon the needs of her clients and the current energy climate. Some topics covered: - What is quantum healing and how can we utilize it in our day to day life - Charging for your services and work - Energetics of money and healing - Taking action in the spiritual world - The astrology of 2023 and what it looks like as we end off the year - Cosmic forecast as we begin 2024 - The momentum and electricity of next year - Moving through fear - The algorithm and social media moves and musings - The south node and north node shift and what this means for us +++ so much more Please rate, review and subscribe wherever you listen to this podcast. We would be so grateful, as it's how we grow and expand these conversations and connections. ALI OFSTEDAL Website 1:1 Healing Sessions 1:1 Mentorship Ali's Instagram Her Podcast - Soul Archaeology ARL AND RADIANCE MATCHA Radiance Matcha RM instagram ARL website ARL instagram The Beauty Collection ARL Newsletter Sign Up The Beauty Book (Coming Soon)

This episode is not to be missed. One of the most powerful and profound ones yet. Erin Telford is a Breathwork facilitator and teacher trainer, a conscious business mentor for healers and coaches, and an intuitive guide. She began her career over a decade ago as an acupuncturist, Chinese herbalist and Reiki Master. She supports her clients in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through growth, healing, and personal evolution. Her mentorship supports healing professionals in expanding their impact, vision, and voice. She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC, Wanderlust Festival, and YPO. Her work has been featured in Vogue, InStyle, Shape Magazine, Nylon, and NY Magazine. She currently lives in Topanga Canyon and is writing her first book. A few things within this episode: - The power and infinite benefits of breathwork - Why breathwork? - Shifts she has seen within her clients - Healing the nervous system and processing trauma through our breath - Erin's start with becoming an acupuncturist and knowing when and how to pivot - How much power already exists within you - The nature of the breath and how it takes work to harness and have a transcendental experience - How you can have a psychedelic experience through breathwork alone + SO MUCH MORE ERIN TELFORD Website Breathwork Training 1:1 Mentorship In person healing groups ARL AND RADIANCE MATCHA Purchase Radiance Matcha (Use code: RADIANCE11 for 11% off your first order) The Beauty Collection Sign Up ARL Website Radiance Matcha Website RM instagram Lisa's Instagram Newsletter Sign Up

A small little update on moving to Costa Rica, life in the jungle, my first ever plant medicine ceremony, and a few musings about life and the season we are in. Thank you for tuning in, and I am so excited to be back in flow. ARL AND RADIANCE MATCHA Purchase Radiance Matcha (Use code: RADIANCE11 for 11% off your first order) The Beauty Collection Sign Up ARL Website Radiance Matcha Website RM instagram Lisa's Instagram Newsletter Sign Up

You are in for a treat. Maike is back on the podcast for another Human Design deep dive. Maike Gabriela is a Human Design Reader and Deconditioning expert supporting conscious people like you to find back to themselves and their purpose. Due to her understanding of psychology and deep knowledge of Human Design, she helps to solve self-sabotaging patterns and blockages so that you can pursue your true calling. Since starting her business during the Pandemic in 2020 Maike Gabriela has had the opportunity to guide and read for hundreds and hundreds and hundreds of people from over 50 countries all over the world and all walks of life. Helping her community when struggling with loss of direction, low sense of self-worth and struggling to make a mark, redirecting their energy to implement positive changes in their daily live to align energetically and start showing up more authentic in the world. This is her second time back on the podcast (you can listen to episode N0 1 below) and we are answering your brilliant HD questions. We delve into topics such as purpose, career, following your dreams, processing emotions, decision making, healing, downloads, intuition, taking action, the unique profiles, and having fun with all of these modalities because at the end of the day that's what it's all about. Her energy, passion, zest for life and beauty will leave you wanting more, as she holds the space for you to truly decondition your life and align yourself to the life you're meant to live and experience. Have a listen and let us know what you enjoyed the most. Share it with a friend and tag us both, as we love hearing from you. ARL X MAIKE Our First Episode MAIKE GABRIELA Website Maike's Instagram HD Training Maike's Offerings Free HD Chart Resources ARL Purchase Radiance Matcha (Use code: RADIANCE11 for 11% off your first order) Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) ARL Website Radiance Matcha Website RM instagram ARL Instagram Lisa's Instagram Newsletter Sign Up

In honour of Radiance Matcha launching on 7/7 we are going to go a little deeper into the matcha world. The history, how it's made, the different grades, the taste, and the incredible benefits which continue to blow me away every single time. Have a listen if you are matcha obsessed (like me) or are curious to know more. There is also a special discount code for all listeners. Enjoy and let me know what you think of the episode and matcha. :) ARL Purchase Radiance Matcha (Use code: RADIANCE11 for 11% off your first order) Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) ARL Website Radiance Matcha Website RM instagram ARL Instagram Lisa's Instagram Newsletter Sign Up

Today's guest Andi, is such a light. Andi Eaton Alleman is the Founder of Oui, We - a platform dedicated to new school approaches to radiant living. She serves as a Soul Strategist working with companies like Google and Pinterest, plus conscious brands and CEOs interested in fusing soul and spirit into work. She’s the Founder and Creative Director of the clean beauty brand Casa Noon, launching summer ‘23. She hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life is available wherever you get your books. IN THIS EPISODE WE DELVE INTO: -Why we've been so disconnected from Nature -Tools and practices we can use in our everyday life to get closer to the natural world -What is Ayurveda? -Ayurveda practices and tools -Andi's big three in Astrology -Points to look at in our chart that are more directive and guiding us deeper into our Soul's Purpose -All twelve houses in the Zodiac and how we can connect to them to learn more about our path and self -How Movement and yoga help us to deeper our practice with ourselves and therefore nature -The book writing process -The five elements and some practices and tools to connect to them -Starting, nurturing and expanding in business +++ so much more. Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. ANDI EATON ALLEMAN Website Andi's Instagram Oui We Studio Instagram 1:1 Intuitive Mentorship Sessions Soul Strategy Readings Your Woo Woo BFF Podcast ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Radiance Matcha Waitlist Website ARL Instagram Lisa's Instagram Newsletter Sign Up

We are so thrilled to have Paola Atlason on the podcast today. Paola Atlason is a Health and Wellness Coach based in New York City. She offers assessments, meal planning, dietary guidance and self-care protocols to help her clients live happier, healthier, and freer lives. Paola has been a certified wellness practitioner since 2017, but her interest in mindful eating dates back over 20 years. After moving to New York City from the Dominican Republic to study Design, Paola struggled with her mental and physical health, most visibly with her skin and weight. She tried a range of temporary solutions, from pills to diets to skipping meals and over exercising, with few long term results, apart from feeling powerless. This drove Paola into a journey of self healing where she dove into learning from the best integrative physicians in the world, like Dr Mark Hyman and Dr Alejandro Junger, into researching how the body works and how to heal from within, all while she began experimenting these new found methods on herself. In 2016, Paola left her job as a Fashion Design Executive and devoted herself to her Holistic Health practice, with a simple approach: construct your lifestyle to become adaptable to any situation life throws at you. With this new mindset, Paola became a Certified Holistic Health and Nutrition Coach, and a member of the Association Of Drugless Practitioners. Over the past few years she’s supported hundreds of individuals across the world in aligning their minds and bodies. Her food-as-medicine “Ideal Plate” approach has helped her students look and feel youthful, achieve mental clarity, release weight and inflammation, improve mood and sleep, and feel lighter about life in general. Most importantly, Paola helps you develop trust in yourself again. IN THIS EPISODE WE DELVE INTO: -Paola's journey -Her background as a fashion designer, and how she came into the wellness world -Hitting a rock bottom, and the beauty in it -Why we need to focus on holistic health, and not just nutrition or the physical nature of our health and wellbeing -What Paola sees in her practice, and the common theme amongst her clients -Why we aren't eating enough -What is our metabolism and how does it work -How we should be starting our mornings -Wellness trends that can be more harmful than good -Our take on supplementation -Fasting, hormones and being too harsh on ourselves and our bodies -Nutrition and Wellness through the ages - what to focus on in your 20's, 30's, 40's, 50's + -Paola's personal wellness and lifestyle tools and practices +++ so much more Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. PAOLA ATLASON Website Paola Instagram 1:1 Coaching Group Coaching ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Radiance Matcha Waitlist Website ARL Instagram Lisa's Instagram Work with me 1:1 (1:1 Practice Closing June.30th) Newsletter Sign Up

A solo episode to dig into the energy of Summer Solstice, some personal updates, how Radiance Matcha came to be, and a few other musings, lessons, and things I am working on as we move into the next six months of the year. Always love connecting in this way with all of you. If you are loving this podcast I would be so grateful if you would give it a review and share an episode that has inspired you with a friend. Have the most beautiful Summer Solstice or Winter Equinox depending on where you are in the world. ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Radiance Matcha Waitlist Website ARL Instagram Lisa's Instagram Work with me 1:1 (1:1 Practice Closing June.30th) Newsletter Sign Up

Today's episode is such a treat with Holistic Nutritionist, and Creative Consultant, Carys Degenhardt. Carys works to help clients navigate this beautiful earth more naturally. She offers a wide breadth of services falling under the topics of nutrition, creative and operations consulting. She is passionate about promoting vitality and optimal functioning through practices, nutrition and systems. Carys educates and empowers individuals, merging workable steps with inner shifting to create lasting change. With extensive personal experience in holistic living, mindfulness, and a corporate background in project management, she offers a comprehensive approach to all her clients. Her creativity and strategic thinking as a consultant allow her to streamline operations and provide innovative solutions. IN THIS EPISODE WE TALK ABOUT: -Regenerative living and what is a "regenerative lifestyle" -Clearing space to create room for things you do desire -Reducing clutter in all areas of your life -Letting go of what no longer serves you -Cary's nomadic upbringing and lifestyle -Staying healthy, vibrant and sticking to routines and rituals while traveling -Shopping sustainability when buying new things, and investing in quality over quantity -Vintage shopping tips and tricks -Cary's picks for the best vintage stores, and online sources (links below) -The perfect white tank top -How to create and curate your lifestyle no matter where you are and where you go -Staying organized, and her favourite app to do so -Keeping a morning routine and grounding into your practices while on holiday, travels, and even when you are at home -Carys's favourite natural beauty products, tools and practices +++ so much more Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. CARYS DEGENHARDT Instagram Youtube Newsletter Boy Retreats CARYS' LINKS Online vintage/sustainable sourcing: www.etsy.com, www.garmentory.com, www.therealreal.com, www.vestiairecollective.com, https://reve-en-vert.com/ The Wanderly in Toronto: https://www.thewanderly.com/ Brand mentioned: https://laurenmanoogian.com/ Staples: -Reformation tank: https://www.thereformation.com/products/calie-tank/1310381HTR.html?dwvar_1310381HTR_color=BLX&quantity=1 -Jungmaven (hemp) tees: https://jungmaven.com/collections/hemp-shirts-tank-tops / https://jungmaven.com/collections/hemp-shirts-tank-tops/products/hemp-shirt-ojai-tee-cropped-women?variant=32359134462000&=undefined Skincare: -Living libations: everybody loves the sunshine + poetic pits (gingerlily) -Dr Bronners baby unscented ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) The Solstice Kundalini Class Radiance Matcha Waitlist Website ARL Instagram Lisa's Instagram Work with me 1:1 (1:1 Practice Closing June.30th) Newsletter Sign Up

Today's episode is all about deeper beauty, skin health, the subconscious mind, reprogramming, creating a daily beauty practice and so much more. Stephanie Flockhart is a leading figure at the intersection of wellness, holistic beauty, self-care and personal development with a down-to-earth approach infused with elevated and elegant energy. Stephanie's journey began with her studies in Chinese Medicine, where she delved into the intricacies of the field and graduated as a Dr. Of Chinese Medicine. She further honed her expertise as a Cosmetic Acupuncturist, Psych K facilitator, and Functional Health Coach. This diverse background allows her to bring an innovative perspective to the beauty, health and wellness realms, infusing it with an editorial aesthetic. In her quest to help individuals discover their authentic beauty, Stephanie has developed a unique methodology. By ritualizing the beauty routine and incorporating powerful techniques like EFT Tapping, Visualization, and affirmations, she guides people in reprogramming their subconscious minds before addressing their external wellbeing. IN THIS EPISODE WE TALK ABOUT: -Stephanie's astrology -Her journey into acupuncture, TCM and the wellness world -Letting go of her acupuncture clinic and transitioning into the online space -Utilizing social media to grow and expand one's brand, presence and business -The concept of being "your own practitioner" -Creating a daily ritual with your skin, subconscious mind, and self, and knowing that it will often take practice and time -The polarization of beauty -Navigating negativity online -Combining inner work, and deeper subconscious work while utilizing products and tools for your skin -What to do when you are lacking in confidence and not feeling radiant or beautiful -Getting clear on where you're hiding, and not shining as bright as you want to be -The power of EFT (Emotional Freedom Technique) aka tapping -Utilizing mirror work in your morning skin care routine -Incorporating the magic of flower remedies -Letting go of the need to be so intense with everything and making simple things hard -Finding your rhythm with your routine, and the power of rituals and consistency, but in a gentle and soft way -Stephanie's morning and evening routine -Her three favourite skincare products -Her three favourite beauty tools and practices -A point on creativity and being an artist within your own life -Exciting new offerings Stephanie is launching soon +++ so much more Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. STEPHANIE FLOCKHART Instagram TikTok Beauty Course Waitlist ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website ARL Instagram Lisa's Instagram Work with me 1:1

Natalia Benson is a Spiritual Business Strategist, Money Mentor & Astrologer living in Southern California. Natalia specializes in high-level conscious business coaching, digital course creation & online monetization rooted in spiritual wellness offerings. She also has her own Financial Empowerment Membership, heart-led business school & hosts Natalia Benson the Podcast which just hit over 1 million downloads. Natalia has been quoted & featured in Women's Health, InStyle, Well+Good, Yahoo Finance & HelloGiggles — Modern Luxury Silicon Valley featured her as a rising star to watch, who helps "high-powered women channel their inner goddess." Natalia’s mission is to see women empowered with the ability to create their own revenue streams running businesses that contribute to the betterment of peoples lives. She seeks to create more depth, compassion, kindness, empowerment & joy in the world at large via the practicing of self-accountability & the integration of spiritual tools. IN THIS EPISODE WE TALK ABOUT: -Natalia's upbringing -Her obsession with entrepreneurship from a really young age -Navigating difficult situations, and utilizing it as a catalyst for major growth -Starting her first business at 19 -Her personal Astrology, and how she has grown to love her natal chart and utilize it for an incredible blueprint for her life -Natalia's three business secrets -It's not about having the biggest numbers in business, but really getting clear on what success means to you -How important leadership is, for yourself which then trickles into business -Why social media isn't the be all and end all -Building a email list, and how important it is to have one and to figure out what the frequency of the emails should be for you -What to do when you don't have a lot of money flowing through but you want to create structure around your finances -What to do when you have a lot of prosperity and money flowing through and don't have a structure to hold it -Nervous system, money, and being able to hold more energy and wealth -The importance of money management -Natalia's favourite tools, books and practices +++ so much more Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. CONNECT: NATALIA BENSON Website Instagram Courses Programs 1:1 Mentorship Podcast ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website ARL Instagram Lisa's Instagram Work with me 1:1

Psychological Astrologer Jules Ferrari is back on the podcast sharing her insights, wisdom, and refreshing take on this past eclipse season, the lunar nodes, Jupiter in Taurus, money, technology, healing and so much more. She has been an astrologer for the past eight years, having received training via the Sydney Astrology School in Australia and the Centre for Psychological Astrology in the UK. She is also a member of the Astrological Association of Great Britain. Her background is varied, a testament to her 9th House Gemini Sun; she has a degree in art history and theory and worked as an arts writer and in the world of fine art auctions; she studied the Vedas at a seminary in West Bengal, astrophysics and relativity at the Sydney Observatory and played and toured in bands in both Australia and California. She has a long time interest in all things neurochemical, psychological and anything that assists in the worthwhile cause of coming to know one's self. You can go back and listen to her previous episode as well, as the first one digs deeper into how she began her journey into astrology. IN THIS EPISODE WE TALK ABOUT: -The beauty, energy and magic of Taurus season -Why it's important to take practical and pragmatic care of yourself -What do you value? Within your relationship to self and others -Getting ourselves organized, and cleaning up the debris (physically, mentally, emotionally, relationally, spiritually...) -The past 18 months with the lunar nodes being in Scorpio and Taurus, what it taught us and what we can reflect upon to take the key lessons and move forward -Shadow side of Scorpio (survival vs. abundance) -Embracing and co - creating with your entire natal chart -Jupiter in Taurus for the next year -Expanding what you think prosperity, abundance and growth means for and to you -Working with your money in a pragmatic, practical and energetic state, and harnessing this Jupiter and Taurus transit -The lunar nodes shifting in Aries and Libra, and how to work with this energy -Technology, AI, Social media and how to stay true to You +++ so much more Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. CONNECT: JULES FERRARI Book a Reading Astrology School Instagram Jules' Incredible Workshops ARL EP 98 With Jules Ferrari of Golden Nature ARL EP 106 With Jules Ferrari of Golden Nature ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website ARL Instagram Lisa's Instagram Work with me 1:1

Certified Sexologist and Intimacy Coach, Michaela d'Artois is on today's podcast episode, so get ready to go deep! Michaela d’Artois is a writer, certified sexologist, and sex coach specializing in intimacy, connection, and desire. She has completed training in Gender and Sexuality applications in Society, as well as Sexual Attitude Reassessment. Her work has been featured in leading outlets such as Goop, Cosmopolitan, Who What Wear, and more. In 2022, Michaela launched INNER ∘ EROS, a private practice from which she works directly with individuals and couples as well as a conscious community from which she shares educational sexual health resources and advocacy tools for all. This episode is juicy, expansive, spicy, and sweet. Hold space to explore your inner and outer landscape. IN THIS EPISODE WE TALK ABOUT: -What is a sexologist? -How did Michaela get into this line of work -What intimacy even is, with ourselves and with another -How to deepen the intimacy within yourself -Exploring a deeper connection with all parts of us -The deepest and darkest parts of us can and will be loved by another -The historical condemnation for exploring our pleasure -The shame we carry when we explore these deeper parts of us -How a lot of these topics and energies have been labelled as taboo -Breaking down old patterns, stories and behaviours when it comes to intimacy, sexual desire, and pleasure -Opening up to using all of our senses in life, and in intimate connections - Chronic pain, nervous system dysregulation and pleasure -Female masturbation, and how to explore this connection with ourselves if we so desire -The conversation around libido and our sexual desire -What do to if you feel you have a lower libido -Working with a seasons and your senses, and how to lean into the times when you feel more open, free and sensual -Michaela's favourite tools and books in relation to her work +++ so much more Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. MICHAELA D'ARTOIS Instagram Website Work with her Free 15 minute Complimentary call Your Orgasm Blueprint (Digital Version) (Use code: ARL10 for 10% off the Digital version) Your Orgasm Blueprint (Paperback) ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website ARL Instagram Lisa's Instagram Work with me 1:1

Today we are joined by Digital Creator and Creative, Sasha Mei, who is a breath of fresh air in the industry, and beyond. Growing up in a creative environment and community laid the foundation for her to transition into the digital world and fashion industry with ease. She never set out to be an "influencer" or creator, but after working for a beauty brand after college, it naturally began to blossom as she shared her lifestyle, creative skills, and style which caught the eye of major global brands, such as CHANEL, Prada, Hermes & Armani beauty + many, many more. Sasha is such a light and joy, and you will fall in love with her spirit, energy, yet wisdom when it comes to life, business, and the digital world. IN THIS EPISODE WE TALK ABOUT: -Sasha's background -Growing up in a creative school and community, and how her creativity, eye and skills helped her transition and create her now career -How important it is to take action on your ideas -Her "yes" era, and doing her time in the industry -Organic growth on social media -How social media has really shifted within the past five years and how to adapt -Sustainability, adaptability and longevity in any industry, but especially in the digital world -Working full -time in the creative and online space -Putting in the time, effort and years, and not relying on going viral or having an overnight success story -The comparison trap, and not getting jealous -Turning comparison into inspiration, action, and showing up for yourself -Shifting our focus to admiration, and aspiration -Building real life community and networks, and her new supper club venture -How aesthetic photos aren't enough to grow and expand -Having the "X" factor, and giving people a reason to "follow" you -Not needing to overshare and post everything about yourself -Bringing more joy to the social media landscape -Sasha's favourite beauty products, work trips, and fashion brands +++ so much more Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. SASHA MEI Instagram Yuandmei_ Instagram (Sasha's Supper Club) Sasha's substack Moodboard ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website ARL Instagram Lisa's Instagram Work with me 1:1

We are going deep into all things business, money, social media, content and everything in between, which are topics that I love to discuss as we are all " in it" in our own way. Today's guest is a wealth of knowledge when it comes to all things strategy and creation, and ultimately building your life and business on a sustainable foundation. Anna Zimmerman is a Holistic Business Mentor & Coach and supports intuitive entrepreneurs in building a business that feels deeply nurturing and in alignment with themselves. It is her mission to translate approaches and strategies from the traditional business and marketing world into formats that feel applicable to intuitive people. Social Media and Content Creation have been part of Anna’s entrepreneurial and professional journey for about 8 years now. She successfully built her first business, which was an online shop, completely based on Instagram, and worked for one of the world's most renowned yoga apps in the Social Media department. You are going to love this episode. IN THIS EPISODE WE TALK ABOUT: -The focus on money in our collective right now -Anna's journey into her career -What is intuitive business -How to use your intuition to build a brand, and business -Navigating your money story -Knowing your numbers and getting honest with your money -Growing and expanding your business and reach -Desperation energy when it comes to business and social media -Dreaming bigger with pricing and money -Social media in 2023 - what is going on and how to navigate the shifts -Using the algorithm for your benefit -The power of consistency -Creating content that feels good to you, and coming back to what lights you up when you feel blocked -Knowing what you have to offer, and sharing what is true and authentic to you -Authentic social media growth -Anna's favourite business books and tools +++ so much more Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. ANNA ZIMMERMAN Content Creation Club 1:1 Mentoring Anna's Instagram Monthly Newsletter Free Vision Roadmap ARL Saturday May 06 The Kundalini Class - Sign Up Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website ARL Instagram Lisa's Instagram Work with me 1:1

Chatting all things Nervous System - regulation, dysregulation, and my favourite tools, practices and tips to strengthen your NS to be able to navigate and handle life. ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website ARL Instagram Lisa's Instagram Work with me 1:1

Today's episode will take you on the most beautiful trip. Harmanjot is a Kundalini yoga teacher, Mother, Entrepreneur, Creative, Astrologer, and Artist. We delve into all the topics and really hold the space for you to gain more vitality, power, beauty, and alignment to your destiny's path. Harmanjot has partnered with Goop Brentwood and Soho House Malibu to teach yoga and meditation. She is newly contracted with L’Oréal USA as an astrologer to their corporate team. For her client list, which includes Academy Award winners, Golden Globe nominees, executives, artists, and tastemakers, Harmanjot offers private yoga, meditation and various types of astrology readings. Taking a page from her teacher’s book (Guru Jagat), Harmanjot is soon to launch her wellness-lifestyle brand aimed at carrying the majestic teachings of Kundalini yoga with fidelity and modernism, empowering the every-woman, expanding magic in the world, and living with irreverence. In this episode we delve into: -How she came to kundalini yoga -The power and effects of kundalini -Her teacher Guru Jagat -How kundalini can help you increase your confidence and magnetism -The connection between beauty, your aura, magnetic field and the actual increase of all of them on a physiological level -Her favourite beauty tools, practices and products -Chanting, mantras, and sound current -Her journey into Astrology -What is Astrogeography / Astrocartography? -How we can use Astrogeography in our own life to decide where to travel or move -How you are never destined to the energy of particular places -Shifting your natal chart -Co - creation -Using gems and crystals to help you depending on what line you are living on +++ so much more Have a listen, share with a friend and let us know what you took away from this episode. We love hearing from you. HARMANJOT Website Sicily Retreat Programs + Courses Harmanjot Instagram ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website ARL Instagram Lisa's Instagram Work with me 1:1

An episode all about skin, which you know is one of my favourite topics to chat about. Jennifer Mills, is an entrepreneur and master esthetician, who focuses on true integrative skin health, yielding clinical results. Jenn founded Ritual Body Studio in 2017 to introduce her approach of skin essentialism in a way that she believe supports optimal wellbeing. Jenn holds a diploma in Esthetics from Aveda Institute Denver. She is currently enrolled in her Post-Graduate Integrative Dermatology Certification. She has a decade of hands-on experience and graduated Magna Cum Laude with her undergraduate degree in Health and Wellness from Tulane University. Her integrative approach to skin health considers both the intrinsic and extrinsic elements that make up the skins’ ecosystem, including nutrition, personal constitution, and environment. She values an individual approach to healing and preserving the skins’ barrier. It is through the continued and earnest study of various massage modalities, the skin microbiome, physiology, cosmetic chemistry, and nutrition, that makes her approach celebrated by hundreds of clients. This episode is full of tips, tools, and deeper knowledge on how to heal the current skin you have, and take care of your future self and skin from a whole body approach, as we know everything.is.connected. In this episode we delve into: -How Jenn started to work with skin -Her whole body approach, and how she doesn't just look at the external skin, but everything going on inside the body -Acne, and its causes -What is the skin barrier and how to heal if compromised -Why less is truly always more -What she sees her clients doing that are both good and bad -Tiktok and social media skincare trends that are harmful -What is slugging -Her thoughts on Celebrity skin care -Why you don't need ten plus products to have good skin -Her favourite skincare and products right now -Why using a filter on your tap is so important and which one to get -Skincare tips through the ages - 20, 30, 40, 50+ -Her favourite sunscreen, and retinol -Retinol during pregnancy, listening to your skin and body -Why you need to take take of your inner landscape (gut, hormones, lymph, blood, etc...) to also take care of your skin +++ so much more. Have a listen, share this episode with a friend, and let us know what you think. JENN MILLS Website Shop Her Shelf Services Jenn's Instagram Before and Afters ARL Collection N0 01 - Beauty Sign Up (Use code: ARLPODCAST for $11 off the Collection price) Website ARL Instagram Lisa's Instagram Work with me 1:1