Pretty Healthy Family Podcast

It's not you, it's everything around you that's the problem. At least, that's what we explore today. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

LFG! We're diving right in with our all or nothing approaches and what they ultimately lead to. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

We're all about balance at PHF. In this episode Brittney and Josh talk through how they balance pizza and staying lean year around. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Want to lose weight but feeling stuck? Maybe it's time for a break. These are the signs you should be looking out for. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Are you guilty of any of these roadblocks? We were. Find out what they are in this episode. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Ever wondered how long it will take to lose five pounds of fat? Well, PHF provides the different rates of certain fat loss strategies and which one is right for you. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

We often hear most diets fail which is actually an incorrect statement. Most diets are successful in that they help people lose weight. The issue is actually that they aren't sustainable and PHF talks how to fix that. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Here's what to do if your partner isn't focusing on their health but you're trying to make changes with yours. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Are you skinny fat? We were too at one point and this is how we fixed it. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Brittney and Josh talk about their history with body dysmorphia and how the last year has brought up some old wounds. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Have you worked for years to try and lose the last few pounds? We have a solution to this exact problem that has worked for so many of our clients. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

In this episode Brittney and Josh talk through why cheat meals aren't the problem in your health journey. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Working out but not seeing the progress you hoped for? Many times it comes down to these issues. Brittney and Josh talk through the common gym mistakes and how to find your gains. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

We're trying something new. Josh is here to talk about cheat meals and how stealing the halloween candy could be the key to your success. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Pretty Healthy Family tackles listener questions is this rapid fire segment. If you're curious about water or sugar consumption, whether you should eat organic, what is a good goal body fat %, they answer it today! If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

In this episode Brittney and Josh talk through scenarios when it doesn't make sense to use the "eat less move more" strategy. Listen and see if you're in that situation. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Does it ever feel like it's easier for everyone else to get in shape? That's because, it's true for most people. Pretty Healthy Family dives into why that is and what you can do about it. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Are you guilty of these somewhat harmless activities? If so, they could be sabotaging your progress. Brittney and Josh dive into many seemingly harmless actions that hold many people back from the progress they're looking for. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Do you feel like the stress around the life you think you should be living could be sabotaging your goals? Brittney and Josh talk through the many ways you can solve for this issue. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily

Should you lose fat or build muscle or both? Well, Brittney and Josh talk all about the pros and cons to each approach and you'll be surprised at their conclusion. If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do’s & Don’ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamily Instagram: @prettyhealthydad Blog: prettyhealthyfamily.com Youtube: @prettyhealthyfamily