The Mindful Drinking Movement
Health & Wellness Podcasts
Hi! I am Jessica!I am a certified Hypnotherapist and a Life Coach and I want to share with you how I have successfully gone from obsessed, puprle-toothed Wino to a successful Moderate, sober-curious, can honestly 'take it or leave it' Mom of 4, entrepreneur and balanced chick.
If I can do it, you certainly can too!!
Thinking about lessening the role of alcohol in your life? Maybe you've had a drinking habit for so long that it seems scary to change? Or maybe you think you can't change? Or maybe you want to make changes but you're not sure where to even begin?
I was once where you are now... drinking a minimum of an entire bottle of red wine to myself each and every night for any and every reason. I thought that I was 'fine'. Doesn't everyone drink this much? Then I started to wake up to the fact that I was inducing myself to feel awful most of the time when I KNEW that I could be feeling better.
If you're even entertaining these questions it probably means that you are seeking a shift in your habits and you'd like alcohol to play a lesser or even non-existent role in your life. It's possible, and very doable. And you can do it.
Love,Jess
Connect with Me!
Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here.
Instagram The Mindful Drinking Movement
Free Guide The Mindful Drinking Starter Guide
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Hi! I am Jessica!I am a certified Hypnotherapist and a Life Coach and I want to share with you how I have successfully gone from obsessed, puprle-toothed Wino to a successful Moderate, sober-curious, can honestly 'take it or leave it' Mom of 4, entrepreneur and balanced chick. If I can do it, you certainly can too!! Thinking about lessening the role of alcohol in your life? Maybe you've had a drinking habit for so long that it seems scary to change? Or maybe you think you can't change? Or maybe you want to make changes but you're not sure where to even begin? I was once where you are now... drinking a minimum of an entire bottle of red wine to myself each and every night for any and every reason. I thought that I was 'fine'. Doesn't everyone drink this much? Then I started to wake up to the fact that I was inducing myself to feel awful most of the time when I KNEW that I could be feeling better. If you're even entertaining these questions it probably means that you are seeking a shift in your habits and you'd like alcohol to play a lesser or even non-existent role in your life. It's possible, and very doable. And you can do it. Love,Jess Connect with Me! Transform your thinking about your drinking inside of The Mindful Drinking Method - schedule your Alcohol Awareness Breakthrough Conversation right here. Instagram The Mindful Drinking Movement Free Guide The Mindful Drinking Starter Guide
Language:
English
The Power of Medicinal Mornings and Mindful Drinking
Duration:00:20:41
The 3 Keys for longterm Mindful Drinking success
Duration:00:22:41
Using Affirmative Language to help you drink LESS!
Duration:00:16:57
Is there pressure to be Sober?
Duration:00:13:01
Inside of The Mindful Drinking Mastery program
Duration:00:16:31
Moderation vs Mindful Drinking
Duration:00:13:06
The shifting cultural paradigm of drinking and smoking
Duration:00:16:37
Don't confuse symptoms of a drinking habit for traits of your personality
Duration:00:10:16
How to Have an Alcohol Free Day - Part 1
Duration:00:21:02
You made it through Dry/Damp January! So what's next...?
Duration:00:15:26
How Hypnotherapy Helps you Heal Addictive Drinking Patterns
Duration:00:12:33
An Open Love Letter (to all the mommies of young children who drink to relieve the stress of feeling like you have to be everything to everyone all the time)
Duration:00:21:15
The Rubberband Effect of Dry/ Damp January
Duration:00:15:52
Winter Solstice and Something Greater
Duration:00:15:50
Allowing your Emotions is KEY in Un-Learning Automatic Drinking Habits
Duration:00:13:57
My Tofurkey Thanksgiving - A Cautionary Tale
Duration:00:19:09
Addiction, Harm Reduction and Theatre as a Healer with Ana Bess Moyer Bell
Duration:00:41:18
Alcohol and The Spirit World
Duration:00:16:38
Why Drinking is NOT Self-Care
Duration:00:14:00
How to NOT get DRUNK at a Gathering
Duration:00:23:37