The EC method
Health & Wellness Podcasts
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
Language:
English
Website:
https://www.theecmethod.co.uk
Episodes
Ep. 467 - Battle Cancer
5/2/2024
TheECmethod.co.uk
Duration:00:36:50
Ep. 464 - Round up!
5/2/2024
TheECmethod.co.uk
Duration:00:22:25
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
4/23/2024
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Duration:00:42:05
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
4/18/2024
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
TheECmethod.co.uk
Duration:00:31:08
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
4/16/2024
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
TheECmethod.co.uk
Duration:00:42:07
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
4/11/2024
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
TheECmethod.co.uk
Duration:00:58:14
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
4/8/2024
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
TheECmethod.co.uk
Duration:00:55:53
Ep. 458 - cardio for fat loss, ozempic & home workouts
4/5/2024
Ep. 458 - cardio for fat loss, ozempic & home workouts
TheECmethod.co.uk
Duration:00:48:30
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
4/2/2024
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
TheECmethod.co.uk
Duration:00:43:10
Ep. 457 - PMS, evidence based adherence, low carb & grief
3/27/2024
Ep. 457 - PMS, evidence based adherence, low carb & grief
TheECmethod.co.uk
Duration:00:54:35
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
3/21/2024
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
TheECmethod.co.uk
Duration:00:43:16
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
3/20/2024
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
theECmethod.co.uk
Duration:00:49:19
Ep. 454 - croissants, front loading calories & rep ranges
3/12/2024
Ep. 454 - croissants, front loading calories & rep ranges
TheECmethod.co.uk
Duration:00:48:49
Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight
3/10/2024
LAST CNAGE TO JOIN UNTIL JUNE!
TheECmethod.co.uk
Duration:00:50:55
what is the EC method like?
3/5/2024
Want to hear what the EC method is actually like from our members?
listen to this!
& join us here
Duration:00:36:48
Ep. 452 - Round up!! & your chance to join
3/5/2024
TheECmethod.co.uk
Duration:00:43:56
Ep. 451 - PCOS, time restricted eating & Glutes!
2/26/2024
Ep. 451 - PCOS, time restricted eating & Glutes!
TheECmethod.co.uk
Duration:00:52:18
Ep. 450 - Baked potatoes & being single / child free at 30+
2/22/2024
TheECmethod.co.uk
Duration:00:41:18
Ep.449 - heart break & monster trucks
2/19/2024
TheECmethod.co.uk
Duration:00:56:15
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding
2/16/2024
THeECmethod.co.uk
Duration:00:54:19