The Working Triathlete Podcast

Join Derek and Conrad in the latest episode where they dive into the thrilling world of endurance sports. In this episode, they kick things off by recapping the intense action of the first Ironman Race of the season in the Ironman Pro Series, Ironman Texas. From unexpected triumphs to what lies ahead as athletes punch their tickets to the Ironman World Champs. But the heart of this episode lies in Derek's own journey of perseverance and triumph. Despite facing adversity both in his marathon training and during the race itself, Derek emerged victorious at the Glass City marathon. Through candid and inspiring conversation, Derek and Conrad delve into the importance of grit, determination, and seeing it through when the going gets tough. From mental toughness to physical endurance, they explore what it takes to push past limits and achieve greatness. In addition to the race recaps, Derek and Conrad also delve into the crucial role of nutrition. From pre-race fueling strategies to in-race nutrition tactics, they share valuable tips and insights to help listeners optimize their performance and reach their full potential. Whether you're a seasoned athlete or just starting your journey in the world of endurance sports, this episode is packed with inspiration, practical advice, and unforgettable stories. Tune in now and get ready to be motivated to tackle your own challenges head-on and conquer new heights

In this episode, we're diving deep into the role of protein in triathlete performance. Join us as we explore the science behind protein consumption and its profound impact on endurance, strength, and recovery for triathletes. Discover the optimal daily protein intake for triathletes and learn how to tailor your nutrition plan to fuel your training and racing endeavors effectively. We'll break down the latest research and expert recommendations to help you fine-tune your protein intake to support your athletic goals. However, the conversation doesn't end there. We'll also delve into the topic of intra-workout protein supplementation. Do triathletes truly need to consume protein during their workouts? We'll examine a study conducted with the Danish national cycling team during a training camp, exploring the effects of protein intake during exercise. Whether you're a seasoned triathlete or just starting your journey, this episode will provide invaluable insights into optimizing your protein intake for peak performance. Tune in and take your triathlon nutrition game to the next level with the Working Triathlete Podcast.

In this episode of our podcast, hosts Derek and Conrad dive into the exciting results of the 70.3 Oceanside event, while also addressing the warm conditions encountered at 70.3 Texas that inspired the key themes of this discussion. They explore essential strategies for fueling and hydrating effectively in hot weather, offering valuable insights into preparing for warm races, particularly for athletes residing in cooler climates. Additionally, they shed light on the latest developments regarding a new hydration mix on Ironman courses. Working Triathlete would also like to extend an invitation to all listeners to join their upcoming webinar on April 24th at 7 PM Eastern, hosted in collaboration with Precision Fuel and Hydration. Tune in for expert guidance and actionable tips to enhance your performance in hot race conditions! Click here for the meeting link!

Gain an edge at your next race with proper fueling! In this podcast, Lexi Kelson of Precision Fuel and Hydration joins Conrad Goeringer of Working Triathlete and Kurt Lockhart of Transformation Lab to discuss how to optimize your intra-training and racing fueling plan to maximize performance. Topics we cover. -How to approach fueling for training and racing -Why sodium is so important for maintaining plasma volume and enhancing performance -How to test the sodium concentration in your sweat and why it's valuable -Appropriate targets for balancing sodium, carbohydrate, and fluid consumption -How has nutrition evolved over the last 10 years -Examples of a proper fueling and hydration plan for long-course triathlon

Welcome to The Working Triathlete Podcast! In our latest episode, join Coach Derek Stone, Coach Derek Owens, and Coach Becca Schulte as we unpack our experiences at the Endurance Exchange hosted by USA Triathlon. We discuss insightful sessions exploring the intricate relationship between Heart Rate Variability (HRV) and training strategies, gaining valuable insights that can revolutionize our approach to coaching and athlete development. Our discussion also touches on Project Podium, where Team USA Coaches explore how Olympic hopefuls are utilizing INSCYD testing for peak performance optimization. Throughout the weekend, coaches, including ourselves, engaged in thought-provoking discussions on how artificial intelligence is poised to revolutionize the coaching landscape. We know it is coming but will coaches embrace it or resist the change? Coach Derek Stone shares his involvement in the Tri Tank Challenge and unveils a proposal for a Team National Championship, sparking a conversation about the future landscape of competitive triathlon. Lastly, we chatted about the latest controversy surrounding USA Triathlon's rollout of their new membership model.

Ron Chlasta is an ASCA Level 4 Certified swim coach and Swim Star Swim School owner in Hendersonville, TN. He was the swim coach at Calvin University and at Woodside Aquatics in San Francisco, where he coached numerous USA top 16 swimmers and high school All-Americans, including athletes like four-time US National Champ Liesl Kolbisen. In the mid 80's thru early 90's, Ron partnered with Mike Bottom, travelling extensively through the US teaching clinics. They also taught clinics to the national teams of New Zealand, South Korea, Indonesia, and Guatemala. They've recently joined forces again, and will be teaching a clinic in Hendersonville, TN, which you can sign up for at http://www.mtscmasters.com/. In this podcast, we cover a plethora of topics, including triathlon swimming, the "five fingers" of good swimming, the importance of airflow, balance, and control, tips on achieving good body position, the EO swim power meter, and a good test set.

Welcome to this episode, where we chat with Zack Kramer, a strength and conditioning coach who has delved into the world of functional breathing. Zack works with a diverse range of athletes, including MMA fighters, swimmers, golf enthusiasts, CrossFit athletes, and triathletes. In this discussion, we explore the impact of carbon dioxide on endurance, various breathing strategies, the connection between mobility and breathing, and share a success story of one of our athletes benefiting from Zack's expertise in functional breathing. Stay tuned until the end as Zack provides a protocol to measure carbon dioxide tolerance which you can complete on your own!

Join us in this episode as we sit down with two exceptional athletes from the Working Triathlete Elite Team, Mitch Ott and Caroline Kaplan. The power couple had a great 2023 season, and both are ready to compete as professionals in 2024.Caroline recently won the USAT Long Course Triathlon National Championship at Clash Daytona, and was first overall at 70.3 Ohio earlier in the year. Mitch finished second overall at Clash Daytona, breaking the 4-hour barrier, and is coming off of a great 2023 season with multiple podium finishes. In this conversation, we delve into the backgrounds of these two athletes, exploring the paths that led them to professional triathlon. From training routines and nutrition strategies to the unique lifestyle of elite triathletes, Mitch and Caroline offer a behind-the-scenes look into the dedication and discipline required for success in the sport. As they prepare to tackle the 2024 season, our guests provide a sneak peek into their goals, aspirations, and the challenges they anticipate facing. Whether you're a seasoned triathlete or someone just starting, this episode is a goldmine of inspiration and practical tips. Links to Instagram: @caroline_rkap @mitch_aott

Join Coach Conrad and Coach Derek in the latest episode as they recap the thrilling Women's Ironman World Championships in Kona. They also discuss the new Ironman Pro Triathlon series, where athletes compete for a staggering year-end bonus of $1.7 million distributed among the top 50 athletes and how this may change the landscape of pro triathlon. Lastly, Conrad shares that the lab in Nashville is now offering sweat testing and how this will enhance your nutrition strategy with accurate data that will give you the confidence to perform your best on race day.

Join us for an inspiring episode as we dive into the incredible journey of Working Triathlete, Andy Stetzler. Discover how he conquered the demanding trifecta of family life, a high-pressure career, and rigorous training to go 9:01 at Ironman Chattanooga, including a challenging 12.5-minute flat tire change! In this podcast, we explore: Tune in to be inspired by Andy's resilience, determination, and the secrets behind his remarkable athletic success.

In this podcast, the coaches discuss -Ironman 70.3 World Champs -How deep are the fields compared to 10 years ago? -What does it take to be a contender with the world's best? -The PTO and World Triathlon join forces to create a World Championship long course series -Lab testing in Nashville

In this podcast, the coaches discuss -Caroline Kaplan's win and other excellent performances at 70.3 Ohio. -Why tapering is important. What's the point? -How to adjust training (frequency, duration, and intensity) to maximize performance heading into a race. -How much of a performance boost to expect with a well-executed taper. -The ideal taper length. -Other hacks to get the most out of your taper, such as adjusting nutrition and handling cognitive load.

Unravel the secrets to maximizing your speed and efficiency through cutting-edge aerodynamic techniques and equipment. Join us as we explore the world of marginal gains and uncover the substantial impact they can have on your performance. -What are the best upgrades for enhancing aerodynamics? -Are calf guards and aerodynamic socks worth the investment? -What is with this trend of water bottles being strategically placed inside tri-suits for increased speed? Discover the drag penalty associated with placing a water bottle on the downtube and gain valuable insights into the measurable wattage savings achieved by upgrading key components such as helmets, handlebars, wheels, and cycling jerseys. We also delve into the often-overlooked aspect of drivetrain cleanliness and its surprising effect on power output.

In this episode, we discuss 70.3 Chattanooga, including: -Strategies athletes implemented that led to success -The biggest mistakes we observed-How the downstream 1.4 mile swim compares to open water lake swims -Tid bits related to penalties, mechanicals, and nutrition -How the club competition is scored

In this podcast, Derek and Conrad chat about: -Working Triathlete Miguel Mattox's performance at 70.3 Gulf Coast, where he went 3:46 and had the third-fastest run behind Sam Long and Lionel Sanders -What it takes to compete with the top athletes in the sport -Our team race at 70.3 Chattanooga this weekend, where Working Triathlete will have nearly 50 athletes competing -The 70.3 Chattanooga Course

Get ready for an action-packed episode as we take you behind the scenes of the USA Triathlon Multisport Nationals in Irving, Texas. Join hosts Conrad and Derek as they dive deep into the exciting weekend of racing, breaking down each event and sharing the insights to their five national titles and the Working Triathlete Club's National Championship win. From the different race formats to unique equipment choices, Conrad and Derek provide expert insights and analysis that any multisport enthusiast will love. Plus, they share their personal experiences as they watched the race unfold in person and from afar. Whether you're a seasoned triathlete or just love the thrill of competition, this episode is a must-listen. Tune in now to discover the winning strategies that brought home the gold and celebrate the victories with us!

Join us as we dive deep into the recent doping ban of American pro triathlete, Collin Chartier, and share our response to this controversial issue. In this podcast, we'll bring you our thoughts on the ban and explore its impact on the world of triathlon. We'll examine the science behind the banned substance, the ethics of doping in professional sports, and the potential consequences for Chartier and the sport as a whole.

Join Coach Derek and Coach Conrad as they discuss some of the common data traps that triathletes often fall into, and the effects these can have on an athlete's confidence. While data is undeniably helpful for tracking progress and identifying areas for improvement, it's equally important for athletes to recognize when to rely on their instincts and perceived effort during training. In this episode, we explore the delicate balance between data and intuition in triathlon, and share tips for finding the sweet spot that leads to optimal performance. Learn:

Derek and Conrad discuss Working Triathlete's Bike Partner, Quintana Roo and answer questions from their athletes. Learn:

Learn mental strategies and hacks to achieve higher-quality triathlon training, including: Dr. Jim Taylor is an internationally recognized authority on the psychology of performance. He has written 19 books, and thousands of articles, and has appeared on the Today Show, GCN, and GTN. He is also one of the best triathletes in the world in his AG, earning bronze at the World Triathlon Championships in Abu Dhabi in 2022.