FIT CHICKS Chat
Education Podcasts
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
Location:
United States
Genres:
Education Podcasts
Description:
Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies to get you there! Why? Because after helping 1000’s of women of all levels transform their bodies and minds, Laura & Amanda figured out what they really love: helping women like YOU reach your goals by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step actions…so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey! For informational purposes only. Please consult a physician before starting an eating or exercise program
Language:
English
Episodes
Episode 545 – Redefining Your Health: Interview with Coach Ali
5/22/2024
Going through any type of health and wellness transformation can feel so overwhelming and oftentimes is a bit daunting. We try to do all of the things, change everything at once and do a complete 180 on our lifestyle only to feel like a failure when we cannot sustain this massive shift. See the thing […]
Duration:00:28:35
Episode 544 – Small Shifts, Big Results that we are focusing on in 2024
5/14/2024
Do you ever feel like starting your health journey for the first time or getting back on it can feel like climbing a mountain? When we try to make dramatic changes to our habits all at once, we are usually setting ourselves or our clients up for failure. The truth is that there are certain […]
Duration:00:43:31
How To Successfully Transition To Coaching In Holistic Nutrition and Weight Loss
5/7/2024
With so many of our students starting a coaching career as a second career, a career change or a retirement plan, we wanted to share some insights into how exactly they were able to successfully do this. So on today’s episode of FIT CHICKS Chat we are sharing directly from two graduates of the Holistic […]
Duration:00:44:00
Episode 542 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 2)
5/1/2024
In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, we […]
Duration:00:22:26
Episode 541 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 1)
4/23/2024
In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, we […]
Duration:00:31:05
Episode 540 – Lessons Learned from a 7 Figure Business Mastermind
4/16/2024
Earlier this month we headed to meet up with the members of a business mastermind group that we are a part of and do we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your personal growth! In this […]
Duration:00:37:42
Episode 539 – Reclaiming Our Health: An In Depth Conversation With Coach Ali
4/10/2024
If you have ever felt like dieting has been a part of your life, for your entire life, or that the word diet even triggers a negative feeling inside you, this conversation was made for you. Today we are chatting with Ali Sempek, Founder of Ask Coach Ali, all about the journey to breaking the […]
Duration:00:31:12
Episode 538 – The Fiber Audit
4/2/2024
Fiber is one of the but are you or your clients getting enough in your diet to see the benefits? In this episode, we breakdown why fiber should be a nutrition focus to get to your health and weight loss goals, the different types of fiber (and how they each work) and introduce you to […]
Duration:00:26:23
Episode 537 – The Habit Dilemma: Uncovering the Challenges of Change
3/26/2024
Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think. In this episode, […]
Duration:00:40:18
Episode 536 – Simply Shifts For Your 40s
3/19/2024
As we move into our 40s, we still want our health to take a leading role, but it may look a little different than it has in the past. Our training might shift, our eating approaches that once worked in the past might need a makeover and the way we see our health and lifestyle […]
Duration:00:28:28
Episode 535 – Top 5 Menopause Myths & Misconceptions Busted
3/12/2024
Menopause is one of the hottest topics right now in women’s health and coaching. And it should because it is also one of the most misunderstood and ignored areas of a woman’s health journey. In this episode we are discussing some of the top misconceptions you or your clients may be hearing and believing about […]
Duration:00:21:28
Episode 534 – Preventing Bad Moments From Turning Into Bad Days: Interview with Michael O’Brien
3/5/2024
If working non stop and feeling like you are always on the hectic bus sounds like your everyday, this interview is a must listen. Michael O’Brien is a leading best selling author, speaker and founder of The Pause, Breathe, Reflect Meditation and Gratitude App where he helps clients to learn the art of mindfulness and […]
Duration:00:32:54
Episode 533 – A Round Table Discussion On How Certified Coaches Are Making Impact and Income
2/27/2024
Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become a […]
Duration:00:57:22
Episode 532 – How to Make Money as a Holistic Nutrition Weight Loss Coach
2/20/2024
Being a Holistic Health Coaching and helping your clients reach their nutrition and weight loss goals is the most amazing job in the world. Not only can you make a huge impact and transform lives but there is also more opportunity than ever to generate income in coaching. In this episode, we are sharing our […]
Duration:00:38:54
Episode 531 – The Business of Nutrition Coaching
2/13/2024
In our opinion, nutrition is the foundation for all health coaching ESPECIALLY if your goal is weight loss. But learning the skill of nutrition coaching is not enough to launch a successful business and get paying clients. In this episode, we are diving into the business of holistic nutrition, health and weight loss coaching including […]
Duration:00:36:48
Episode 530 – 3 Things I Wish I Knew About Nutrition When I Started My Own Health Journey
2/6/2024
Today we are taking it way back! On Today’s episode, Co-Founder of FIT CHICKS Academy, Amanda Quinn will be sharing with you some nutrition and health habits she wasn’t aware were so important to her overall results and health journey. We are talking fad diet mistakes, hydration and how everything is connected when it comes […]
Duration:00:15:53
Episode 529 – Overcoming the Common Weight Loss Coaching Challenges
1/30/2024
Coaches often face unique challenges when helping clients with weight loss. It is not about following a “diet” or clean eating. In this episode we dive into the common coaching hurdles you have to anticipate and overcome to get your clients to successfully hit their weight loss goals, what you need to include in a […]
Duration:00:31:59
Episode 528 – Protein Powders Demystified
1/23/2024
Protein powders are one of the most widely used supplements & convenient sources of protein that can help support your nutrition & weight loss goals. But with so many options out there it is so hard to know which one is right for you! In this episode, we are diving into why protein goals are […]
Duration:00:39:57
Episode 527 – Unlock the Secrets of Health Coaching Clients During Menopause: Part 2 of 2
1/16/2024
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. In part of this 2 part series, we are […]
Duration:00:19:58
Episode 526 – Unlock the Secrets of Health Coaching Clients During Menopause: Part 1
1/9/2024
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. In this 2 part series, we are joined by […]
Duration:00:33:22