Confident Fit Women Podcast
Health & Wellness Podcasts
EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! I know that if others can do it, so can you! From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. NO SLACKING, BACK AGAIN!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN! I am your host Salomé Abeger and we are the hosts of the #1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives. Without restrictive dieting or long workout, living our lives in a sustainable and enjoyable way. In this podcast I lay out the blueprint for you to succeed in your health and fitness journey without having to guess if you are doing the right thing For the past 4 years, I have helped over 200 women lose 27 lbs in the first 90 days and want to change more women's lives! I know that if others can do it, so can you! From women empowerment to fitness, to fun - We will be coming at you once a week with a new episode to help you feel Confident, Fit and ready to crush your fitness journey. NO SLACKING, BACK AGAIN!
Language:
English
Episodes
Mindful Eating Techniques
5/16/2024
In today's fast-paced world, it's easy to rush through meals or eat mindlessly while distracted by technology or other distractions. However, practicing mindful eating can help you develop a healthier relationship with food, improve digestion, and prevent overeating. #CONFIDENTFITWOMEN
Duration:00:10:29
How Sleep Is Crucial For Weight Loss
5/2/2024
Today we are going to talk about Quality sleep is often overlooked but plays a crucial role in overall health, including weight management. Research has shown that inadequate sleep can disrupt hormonal balance, increase appetite, and impair metabolism, making it harder to lose weight and maintain a healthy body composition. #CONFIDENTFITWOMEN
Duration:00:11:11
The Secrets Of Metabolism
4/25/2024
Unlocking the Secrets of Metabolism: How to Boost Your Body's Fat-Burning Potential. Today we are going to Understand how metabolism works and how to optimize it can empower you to boost your body's fat-burning potential and achieve your weight loss goals. #CONFIDENTFITWOMEN
Duration:00:10:38
5 Ways to Achieve Success in Your Weight Loss Journey
4/18/2024
Today we are going to talk about 5 ways to achieve success in your weight loss journey. It can be hard to figure out what to focus on, and these are the best 5 tips! #CONFIDENTFITWOMEN
Duration:00:09:22
Celebrating Small Wins: Recognizing Your Progress
4/11/2024
In the next 5 minutes I will teach you to finally start recognizing your progress and wins in your fitness journey! So you can start celebrating beyond what the scale says once and for all!!! #CONFIDENTFITWOMEN
Duration:00:10:37
The Role of Hormones in Women's Weight Loss Journey
4/4/2024
In the next 5 minutes I am going to explain how hormones play a significant role in your weight loss journey. And how you can make the right informed choices based on it! #CONFIDENTFITWOMEN
Duration:00:12:01
10 Tips To Control Your Sweet Cravings
3/28/2024
In the next 5 minutes I want to talk about strategies to kick your craving to the curb with some healthier alternatives.#CONFIDENTFITWOMEN
Duration:00:08:15
The Science Behind Stress and Weight Gain
3/27/2024
Today we are going to talk about how stress is not helping your weight loss efforts and how it is impacting your fitness goals. #CONFIDENTFITWOMEN
Duration:00:09:45
Setting Realistic Goals
3/21/2024
In the next 5 minutes, we are going to talk about how setting realistic goals is essential for achieving success on your weight loss journey. Whether you're aiming to lose a few pounds or undergo a significant transformation, establishing clear and achievable goals provides direction, motivation, and accountability. #CONFIDENTFITWOMEN
Duration:00:09:03
Understanding Portion Control: A Key to Weight Loss
3/19/2024
In the next 5 minutes, I want to help you understand portion control and how important it is for your weight loss journey. It is 90% of your results! #CONFIDENTFITWOMEN
Duration:00:11:45
Finding Activities You Love
3/14/2024
Exercise shouldn't feel like a chore; it should be a source of empowerment, joy, and self-expression. So today we are going to talk about how to find activities that you love for your fitness journey. #CONFIDENTFITWOMEN
Duration:00:12:19
Ditching Diets: Embracing a Sustainable Lifestyle
3/12/2024
For many individuals, the cycle of restrictive diets and short-term weight loss goals can feel like a never-ending battle. However, shifting focus from quick fixes to embracing a sustainable lifestyle can lead to long-lasting health and wellness. And let’s talk about that today!!! #CONFIDENTFITWOMEN
Duration:00:13:41
How Water Helps You Lose Weight
3/7/2024
Water is often overlooked as a crucial component of a successful weight loss journey, yet it plays a significant role in supporting overall health and facilitating weight loss. So let's talk about it and give you some tips! #CONFIDENTFITWOMEN
Duration:00:12:09
Overcoming Emotional Eating: Strategies for Success
3/5/2024
Today we are going to talk about Emotional eating, it is a common response to stress, boredom, sadness, or other emotions, where individuals use food as a way to cope with their feelings rather than to satisfy physical hunger. #CONFIDENTFITWOMEN
Duration:00:11:15
Creating a Home Workout Space on a Budget
2/29/2024
Today we are going to talk about investing in a home workout space can be a game-changer for your fitness routine, providing convenience, flexibility, and privacy. However, creating a home gym doesn't have to break the bank. #CONFIDENTFITWOMEN
Duration:00:09:46
Sleep and Weight Loss —The Surprising Connection
2/27/2024
Today in this episode, we will talk about the quest for weight loss, many people focus on diet and exercise, overlooking the significant role that sleep plays in achieving and maintaining a healthy weight. #CONFIDENTFITWOMEN
Duration:00:10:40
Do You Have These Healthy Habits?
2/22/2024
The way you start your morning sets the tone for your entire day. it makes such a difference. In the next 5 minutes I want to give you some effective strategies to supercharge your mornings and make the most out of each day. #CONFIDENTFITWOMEN
Duration:00:11:19
Are Carbs Your Friend Or Foe For Weight Loss?
2/20/2024
Carbohydrates have long been a topic of debate in the realm of weight loss and nutrition. Some view carbs as the enemy, blaming them for unwanted weight gain, while others tout them as an essential source of energy and nutrients.And in the next 5 minutes I want to tell you the truth about carbs, and how do they truly impact weight loss? #CONFIDENTFITWOMEN
Duration:00:11:39
Worried About Being Social During Your Fitness Journey?
2/15/2024
Social events are a common aspect of life, often filled with tempting foods and drinks that may derail your health and wellness goals. However it is not impossible to be social and stay on track, so let’s create a plan on how you’re going to approach those situations. #CONFIDENTFITWOMEN
Duration:00:10:28
Do You Have What It Takes?!
2/13/2024
In the face of life's challenges and uncertainties, mental resilience emerges as a powerful tool for navigating adversity and overcoming obstacles. So let’s see if you have what its takes mentally to get to your goals! #CONFIDENTFITWOMEN
Duration:00:11:25