The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene. Sleep and rest become SO disrupted in perimenopause and menopause. This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't contol. if you struggle with sleep, and stay up for some "me time" you might want to rethink this if you suffer from symptoms in this time of life. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in menopause or perimenopause? Some of us need more, some need less. GRAB YOUR FREE GOOGLE DOC: https://bit.ly/protein-in-menopause FULL BACK TO BASICS PLAYLIST ON YOU TUBE: Women's Health and Menopause: Back to Basics The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. While I don't love to measure everything, knowing the amounts of protein I may be getting in certain foods is helping me meet my personal needs for protein. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony. Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings! BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Want to try digestive bitters? My favorite are Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. And yes, we will even talk about all that peeing that happens when we try to hydrate! Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our partnership in Mindful Eating, Living and Moving for January 2024! We think midlife women deserve something special for health. Come learn more at the link below! Join The Info Session: Mindful Eating, Living and Moving! Links Mentioned: Simple Ginger Tea on YouTube Making Infused Vinegar _____ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings! BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session _____ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same? Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestion, help with your relationship to food through the holidays, and leave you feeling more PRESENT in the life you have. Practice calm and support your digestion in our Gut Health Survival Workshop, November 13th at 7 pm EST online with Sherry and myself! https://healingplacestudio.as.me/holidaysurvival Sherry's Philosophy of Fitness in Menopause: LISTEN HERE! ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Do you have routines that nourish you? We all have routines, like brushing our teeth, or shopping Saturday morning. What about the routines that calm us, make us feel balanced? Routines set us up for a calmer nervous system, which means we may have less hot flashes, more energy, and our hormones will signal differently. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Don'e let health slip through the holidays! Join the Holiday Gut Health Survival Workshop! Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready Cravings Got You Down? Preview my Mindful Eating Course and get started on cravings! BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Warning: swearing ... Have you had a free for all with food? If so, you might be a rebellious eater! This phase of eating can happen on the way to food freedom. But it does not always equal freedom. It can kind of feel like it sometimes, can't it? Until it doesn't. This episode shares a bit of my own experience with rebellious eating, aka a boundary-less experience with food. If you think you are a rebellious eater and have had your cyclical "food free for all's" let's chat about: +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready BOOK A SESSION + let's support your food freedom and your menopause health! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

As I double down on my nutrition, with a mindful and intentional focus, I share 5 things that I focused on while away on a fall vacation. Some of these tips will carry you through the holiday season and beyond. Now, I am not a huge planner, not in my mind. However, prepping food, planning enjoyable food, and tuning in to body cues doesn't have to be perfect. And all this can happen ANY time of the year. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

What does the word NOURISH mean? Is it just nutrition? Join me in this episode as I explain my September Intention of nourishing my whole self, and what the word nourish can mean in a holistic way. As we slide into fall, with another year under our belt, how will we create fullness and satisfaction for ourselves? Month by month, slowly, and intentionally. Start with nourishing your whole self. Need an ummersive experiece to jump start your soul? Join Sheery Jibb of the Healing Place- Yoga and Pilates and myself as we Fall into Higher Energy September 30th, at 9:30 am. This experience will be unique, unstructured and fuel for your nervous system. This system is what signals hormones, and nourishing this IS nourishing your hormones. Save Your Spot Here, we are capping this experience at 20 lovely women! +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! You can't nourish yourself if overwhelmed. Grab your life balance wheel and unpack overwhelm. https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Do YOU have any of these in menopause: Ginger may be your next best friend! Tune in to hear how ginger can support your dental health in menopause. Ginger's benefits go beyond digestion, and even into libido! Watch this on YouTube! +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Is Martha Stewart Erasing Our Story of Aging? There's so many ways to look at how the conversations have blown up with the newest, and oldest, Sports Illustrated cover model. I take a look at some of the opinions I've seen and heard after on the internet. There is so much to unpack here. Media blow ups like this can prompt us to look within, and become more aware of our triggers i our aging years, don't you think? Want to watch on YouTube? https://youtu.be/xDRkOeDFW74 BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready +++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

**TW** Loss, grief, troubled mother relationship. Aging brings loss, and the loss of our mothers. This episode is an impromptu chat that I recorded after spending time in the garden "talking" to my mom. If she were here today, there are three things I would share with her, and I share them with you here. I also have three book recommendations for you. The mother daughter relationship forms who we are, as mothers, and as partners. *Not affiliate links, for information only* Book 1: Motherless Daughters Book 2: The Atlas of the Heart Book 3: Mother, Daughter, Me BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session +++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready +++++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Medicinal mushrooms for Pro-Aging? YES! Medicinal Mushrooms are linked to longevity. The studies on mushrooms, and the benefits to us aging folks, is fascinating. In today's conversation we'll explore: nutritional value of a mushroommedicinal mushroomshealth benefitstypessupport aging.when buying Finally, we'll focus on the black maitake mushroom, a potent medicinal mushroom with potential anti-aging benefits. I share a company in Canada, Shogun Maitake, which makes Prothera, a black maitake supplement. They are a forward thinking company taking responsibility for proper growing, harvesting and extracting the benefits of these rare mushrooms. View My Mushroom Protocol & Toolkit in my Fullscript account (take 10% off your order) Research noted in the podcast is linked on the blog post BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

This snack I can get behind for menopause health! When I was perimenopause, I should have incorporated this advice back then. Movement snacks, are for busy people, but if we are to incorporate movement throughout the day, this approach is brilliant. This snack is supposed to be a trend of 2023. When I searched in YouTube, to see how "trendy" it really was, it had been talked about two years ago, one year ago, and even five days ago. Trendy, not so trendy, it can fit almost anyone! Watch on YouTube Liked this episode? Try this one next! BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

If you want to improve your quality of life in menopause, STOP making goals so hard. Instead of an elaborate SMART goal., I'm sharing this one teeny tiny thing I'm doing to make every day better! It's so simple! I owe it all to Kaye Putnam, my inspiration for business and a better life. I've been working on this for the last 10 days, and I don't see myself stopping. Best thing? This one thing will make any part of life better. Watch On YouTube Inspired by Kaye Putnam +++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset for those goals? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready ++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Mindful Eating seems so hard to grasp for some people. It seems kind of ... intangible? Out there? I think it seems "out there" because people think it lacks ACTION. A diet seems like action. But, where is this action leading you? Making Mindful Eating Easy and Simple This blog post and episode will give you: A simple definition of Mindful Eating. A simple word to understand it. ANY WAY THAT YOU EAT. ++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready +++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Looking to reclaim and empower your physical self, and enhance your mental outlook? Look no further than embracing movement, with a different mindset from your 20's, and 30's. This episode is for you if you: Sherry Jibb of The Healing Place Yoga and Pilates joins me on this episode to discuss the necessary mindset changes that need to accompany the body changes in menopause. Her tip? Allow grief of your past self. Then move into what is possible. Move through the holidays without stress, gas and greet January without digestibve problems! Sherry + Tanya'a Gut Health Survival Workshop for 97$ +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Today's epispode contains a trigger warning for anyone who struggles with talking about death and grief. Although I don't go into great detail about the sudden loss of my fiance and his mental health, I do speak about loss, and grief, in the context of heart hunger and mindful eating. It's an off the cuff episode, that shares a part of my life that involved food memory, happy times and my own heart hunger on the 20th anniversary of his death. We all long for someone or something. Let's not demonize the connection that ALL foods can play in connecting us with love. Love lost, and love found. Watch on YouTube +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Why do we lay awake at night in menopause or perimenopause? Medical sleep expert Dr. Val Cacho joins me in talking about the reasons we lay awake at night in perimenopause including: Dr. Cacho also discusses supports for sleeplessness in a holistic way, beyond medication. If you want support for sleep that pulls in ALL the options available to you for better sleep please download Dr. Cacho's sleep guide for perimenopause! Grab Dr. Cacho's FREE Checklist: 4 Questions to Ask Yor Doctor if you are Chronically Exhausted! +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest

Have you thought about what you value in midlife? What is most important to you? What you want this chapter of life to be?? Have you ever done a core values exercise? Discovering your core values will help you lead a more aligned midlife. This Walk and Talk will share: If you kow what's most important to you, how do you hold that close through the year? +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote! Want to dig into yoru core values? They're in my Unpackl Overwhelm Kit for Midlife! https://bit.ly/unpackoverwhelm Need more Energy in Midlife? Take my Free 5 Day Mini Course! https://bit.ly/revvedupandready BOOK A SESSION + let's support you! https://calendly.com/mindful-eating/fullness-session ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support my work, your digestion and moods with homeopathic supplements with Pascoe Canada! Neuropas for moods: https://tidd.ly/3sdlErt Amara Pascoe Digestive Bitters: https://tidd.ly/44NyBWI ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Follow me on Instagram Find me on YouTube Find me on Facebook Find me on Pinterest