Everyday Endorphins

Excited to kick off Mental Health Awareness month featuring none other than the multi-hyphenate Larissa May, Founder of #HalftheStory, which is a non-profit that is on a mission to empower the next generation's relationship with technology. We discuss... --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Dan Freed, founder of personalized nootropics company Take Thesis, came onto the podcast this week to discuss: Use the code ENDORPHINS10 for a discount on your order! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Amanda Yarnell, Senior Director of the Center for Health Communication at Harvard T.H. Chan School of Public Health, came onto the podcast to talk about: --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week I'm thrilled to have Jo Piazza, award-winning journalist, podcast host, best-selling author, on the podcast. In this episode, Jo and I chatted about: You can pre-order The Sicilian Inheritance here! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Aviron Interactive is a rowing machine that utilizes gaming psychology to drive motivation and consistency, designed to make workouts fun for their users. Founder & CEO Andy Hoang, and CMO, Inessa Karlinsky, sat down with Stella Stephanopoulos on the podcast this week to chat about: --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Sara Cullen, Founder + CEO of GEM, a real-food vitamin that's packed with essential vitamins in just one bite, came onto Everyday Endorphins this week to discuss: Use the code "EE30" for 30% off your first month of GEM! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week I'm stoked to have Austin Wiberg and Hannah Minardi, co-founders of ⁠Standard Self Care⁠, the leading cosmeceutical skincare line made with clean, bioactive products, on the podcast to discuss: everyone You can use the code "Endorphins40" for 40% off your order! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

I'm thrilled to have my friend, Kristina Headrick, who is the founder of Yia Mas, a lifestyle brand and workshop series inspired by the traditions of wellness embedded in Hellenic culture, on the show this week to discuss how we can apply the teachings of Greek philosophers to the pursuit of cultivating greater joy in life. In this episode we chat about: --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week Emma Dunwoody, Human Design Coach, Author, and Host of The Human Design Podcast, sat down with Stella Stephanopoulos to explore: --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Wrapping up 2023 with an ode to the little luxuries in life, starting with the power of filtered showerheads! This week Kristina Velkova and Sara Douglas, Co-Founders of Vitaclean, came onto the podcast to chat all about: Use the code EE15 for 15% off your own Vitaclean Vitamin C Filtered Showerhead --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week I'm joined by special guests Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture, to discuss the role of digital humans in the workforce, and how to stay grounded in our *physical* reality as we live in an increasingly digital world. Topics explored include: --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss: --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week I'm joined by Isa Watson, tech entrepreneur, author, and podcaster, to discuss how building a strong connection to the self enables us to lead a more intentional life. Topics covered include: --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

The mind is more powerful than you think. This week, Amina AlTai sat down with Stella Stephanopoulos to discuss: --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. But before all that...Doug was formerly a felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” Doug's time in prison inspired him to become a better version of himself, and in practice, turn his own adversity into his advantage. Now, he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used. In this episode, Doug shares his life story, how he learned to shift his mindset on life's challenges, the power of sitting with your emotions, and of course, what brings Doug endorphins every day. Link to Ice Bath Event on Saturday, 10/21 in NYC --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

I am thrilled to bring back Ariana Korman, R.D. and COO of Juice Press, to kick off the new season of Everyday Endorphins! In this episode we chat about the science of healthy eating, the gut-brain connection, and how to make healthy eating/cooking more enjoyable. I'm also stoked to announce that Everyday Endorphins is partnering with Juice Press on October 10th in honor of World Mental Health Day⁠. This festival, hosted by Project Healthy Minds, is the first of its kind to celebrate mental health. Come visit Hudson Yards on October 10th, check out the programming, and purchase a smoothie to support Project Healthy Minds! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Everyday Endorphins will be #intentionallyresting for a few months....surprise! But don't worry, I'm not going anywhere for too long. In this solo episode, I sit down to discuss: --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Alexi Pappas, Greek-American Olympian runner, filmmaker, and author of the memoir Bravey came onto the podcast this week to chat about: --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Danielle and Kayleigh sit down on the Everyday Endorphins podcast this week to chat about: Shop all CLEARSTEM products here and enter in the code ENDORPHINS for 15% off of your order! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Christina Flach, world renowned celebrity makeup artist, comes onto the podcast this week to share how beauty begins from within. In this episode, Christina and I chat about: The paradox of makeup & beauty, and its influence on our self-image and confidence How Christina maintains a positive attitude in life Health/wellness practices for keeping a mentally fit mind and body The power of affirmations Learning to become comfortable with being uncomfortable How Christina dealt with tremedous loss and grief in her life Why happiness comes from within rather from your external What brings Christina endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support