The Global Citizen Therapy Podcast

Join Nancy Diaz, a trauma-informed therapist specializing in the unique experiences of womxn of color who are daughters of immigrant as she delves into a profound exploration of body image — what it is, how it manifests, and the impact it can have on our well-being. Discover the roots of body image issues as Nancy sheds light on the intersectionality of culture, identity, and societal expectations. Gain insights into the relationship between trauma and emotional eating, understanding how our histories can shape our perceptions of self. As a seasoned therapist, Nancy shares invaluable tips on nurturing self-esteem and fostering a positive body image. Learn what practices are effective and, just as importantly, what to avoid on your journey to embracing your authentic self. Ready to take the next step? Here's how you can further empower yourself: 🌟 Download the FREE "Breaking Taboos: Communicating About Sex with Confidence as Immigrant Daughters" Workshop 🌿 Explore Soul-Care vs. Self-Care: Dive into our insightful workshop that explores the essence of soul-care and how it differs from traditional self-care practices. Download it here. 💬 Ready for personalized support? Book a consultation call to explore how working with Nancy can transform your journey towards healing and self-discovery. Tune in to this empowering conversation that blends professional expertise with a compassionate understanding of the unique challenges faced by daughters of immigrants. It's time to reclaim your narrative, celebrate your resilience, and embark on a journey towards self-love and radiant confidence.

Get ready for a liberating journey as I sit down with Chantelle Bacigalupo, a Bolivian-American daughter of immigrants, who fearlessly delves into the realms of female pleasure, dispelling myths acquired in the corridors of Catholic schooling. In this empowering episode, Chantelle shares her personal story of shedding the layers of shame, unlearning societal taboos, and embracing the beauty of pleasure as a fundamental aspect of her identity. From the conservative echoes of Catholic school to the vibrant tapestry of self-discovery, join us in a candid conversation that intertwines culture, identity, and sexual empowerment. Key Highlights: Navigating Catholic School Teachings:Breaking Myths and Stereotypes:Practical Tips for Healing: Chantelle Bacigalupo is a Bolivian-American writer and multimedia journalist who currently works as the editorial staff writer at #WeAllGrow Latina amplifying the diverse experiences and stories of the Latino community. She is also a reproductive justice advocate and doula-in-training, and often has conversations about menstruation, abortion, and ancestral birthing practices. Tune in for an insightful exploration that goes beyond the surface. It's time to break free from societal constraints and celebrate the pleasure that is rightfully yours. Want to dive even deeper into this topic and feel more confident in the bedroom? Sign up for the free "Breaking Taboos: Communicating about sex with confdience as immigrant daughters" workshop replay here. Need to start with the basic of first healing your relationship with self-care and learning how to prioritize your needs and find the type of Soul-Care that works for you? Take the free "Soul-Care Vs. Self-Care" workshop here.

Join us in a powerful and candid episode as we dive into the intricate web of family dynamics and resilience. In this deeply personal conversation between two daughters of immigrants, my guest, Carla Alejandra, bravely shares her journey of healing from sexual assault by a family member. We explore the challenges she faced when her voice went unheard, the hurdles of not being believed, and the emotional toll it took. Carla's story is one of immense strength and transformation. Through her healing journey, she found her voice, regained her power, and emerged as an empowered survivor. Today, she is using her experience to help others on her own podcast. Join us for an episode that will inspire and offer hope to anyone who has faced similar challenges. Carla's journey from silence to empowerment is a testament to the healing power of self-expression and the importance of being heard, especially as daughters of immigrants navigating complex family dynamics. You can connect with Carla and find her podcast here: https://open.spotify.com/show/2XBGFOoef382tupi0grclV?si=8b9525cad91e48d7 Looking for the workshops mentioned in this episode or how to book a consultation call with a therapist that specializes in working with daughters of immigrants? Find those links here: https://linktr.ee/globalcitizentherapy

Join trauma-informed therapist, Nancy Diaz, in a revealing episode that explores the interplay of religion, sexuality, and mental health for womxn of color who are daughters of immigrants. We tackle essential topics, including religious trauma, abortion, feminism, LGBTQ+ experiences, and the influence of cultural values. Discover how Nancy Diaz navigates these complex intersections, where tradition meets an evolving identity. Ready to boost your confidence in discussing sex and relationships as an immigrant daughter? Download our FREE workshop here and gain valuable skills. If you're looking for personalized guidance, book individual sessions with Nancy here, and explore our other workshops. Empower yourself today! Visit https://linktr.ee/globalcitizentherapy to learn more.

In this episode, we delve into the intricate concept of Marianismo, a cultural phenomenon that profoundly shapes the lives of many daughters of immigrants. What is Marianismo, and how does it influence our sexuality, gender roles, and cultural expectations? Join us as we demystify this cultural ideal, exploring its deep-rooted impact on our experiences, relationships, and self-identity. We'll discuss the unique challenges and opportunities it presents, providing valuable insights to help you navigate the complexities of cultural expectations, femininity, and sexuality. Tune in to gain a deeper understanding of Marianismo and its role in shaping your journey, and learn how to embrace your cultural heritage while pursuing a more empowered and authentic path. Plus, don't miss our FREE workshop, "Breaking Taboos: Communicating About Sex with Confidence as an Immigrant Daughter." This empowering workshop is designed to help you build confidence in discussing topics related to sexuality within the context of cultural diversity. Join us for practical tips and strategies to navigate these important conversations with confidence and poise. Ready to take your journey to the next level? Book a consultation call with me to explore how I can support you on your unique path. You can also download our other workshops and resources to continue your personal and cultural exploration. Learn more about me by clicking here. Stay tuned, subscribe, and join us on this journey!

In this episode, join me to hear from an experienced therapist as we delve deep into the intricate relationship between sex and mental health. From symptoms of mental health conditions to the impact on relationships, I leave no stone unturned in this comprehensive exploration. 🔍 Discover the profound connections between: Mental Health Conditions:Relationships:Shame and Guilt:Sex Education:Pregnancy and Teen Pregnancy:Sexual Dysfunction and Disorders:STIs and Birth Control: I provide expert insights, practical advice, and real-life stories to help you navigate the complexities of sex and mental well-being. Tune in for a candid conversation that aims to empower and educate, fostering a healthier, more informed relationship with your mental and sexual health. Don't miss this thought-provoking episode that sheds light on a critical, yet often overlooked, aspect of our overall well-being. Subscribe and share today!

In this episode, I delve into the fascinating world of dating, comparing the cultural differences between Australia and the United States. Join me as I explore topics like birth control, the impact of dating apps, the nightlife scene at clubs, and the tradition of men paying for women. I'll also share my own lived experiences as a woman of color navigating the dating landscape in both countries. This personal perspective offers a unique glimpse into how cultural diversity shapes the dating experience. Tune in for a conversation that highlights the joys and challenges of dating in these distinct contexts. Want to check out the workshops mentioned in this episode? Click here. Looking for a therapist who specializes in helping womxn of color who are daughters of immigrants heal from trauma and break cycles? Book a consult call with me here.

In this eye-opening episode, I delve deep into the complex issue of fetishization, focusing on its impact on women of color. Join us as we explore the harmful stereotypes, objectification, and dehumanization that contribute to this phenomenon. I share personal experiences, insights, and strategies for empowerment. I also discuss the broader social implications and the urgent need for change in media representation and society at large. Tune in to gain a better understanding of the intersectionality of race and sexuality and discover how we can collectively work towards a more inclusive and respectful world. Want to sign up for the workshops mentioned in this episode? Find them here: https://linktr.ee/globalcitizentherapy

Get ready for more therapist storytelling! This time I dive into the wild world of sexuality and share with you all the bumpy ride that has been my journey to get to where I am today in terms of sex-positivity. I talk about all things related to intimacy including self-pleasure, kinks, partner satisfaction, exploration, shame, guilt, and stigma. Sex is such a taboo topics but in this episode I reveal all in hopes that it can help more women feel that they are not alone in sexual blunders and making mistakes. It's my hope that this episode empowers women because if I was able to learn and heal, you can too. Ready to book a call with me to see how therapy can help you feel empowered in your sexuality? Schedule here: https://bookme.name/globalcitizentherapy/lite/consultation-call Looking for the Soul-Care Vs. Self-Care workshop? Get it here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care Want to learn more about how you can empower yourself in the bedroom? Sign up for the free replay of "Breaking Taboos: Communicating about Sex with Confidence as Immigrant Daughters" workshop here: https://bookme.name/globalcitizentherapy/breaking-taboos

In this episode, I bare my soul and share my deeply personal journey of discovering and embracing my bisexuality. It's a raw and vulnerable conversation about the confusion, fear, religious trauma, shame, and denial I've experienced along the way to self-acceptance. Join me as I open up about the pivotal moments in my story, the supportive and not-so-supportive people, and the challenges I've faced to finally accept myself as part of the LGBTQ+ community. This is a real, unfiltered exploration of what it means for me to accept my truth as a bisexual woman. It's my story up to this point and I share it with authenticity and will continue to share it if I think it can help anyone else feel seen, heard, and validated in their sexual identity. It's my hope that by sharing my coming out story, others can find strength and understanding in their own journeys. If you need support and you want to work with me or find resources like the Soul-Care Vs. Self-Care workshop, check out this link: https://linktr.ee/globalcitizentherapy

In this episode, I'm excited to debunk some common myths about therapists and dive into the world of 'Dating as a Therapist.' I'll share the unique challenges I've faced and open up about my personal journey in navigating the dating scene. We'll also explore how therapy can significantly benefit your dating life by enhancing your emotional intelligence and communication skills. Join me for the tea and a fresh perspective on dating and relationships! If you're looking to get started in your own healing journey, book a consultation call with me here: https://bookme.name/globalcitizentherapy/lite/consultation-call Looking to improve your relationship with self-care and learn the type of Soul-Care that works for you? Get the Soul-Care Vs. Self-Care workshop replay here: https://bookme.name/globalcitizentherapy/soul-care-vs-self-care

In this episode, we dive into taboo topics like sexual assault and it's effects, sexual trauma and healing, consent education, and survivor empowerment. We dissect how the media portrays sexual assault and how to know if you have experienced sexual assault. We debunk myths and shed light on sexual abuse and domesetic violence issues that affect our communities. Discover how consent matters and the vital role we all play in shifting the culture to combat sexual assault. Tune in for a deeper understanding of this crucial issue. If you or someone you know has experienced this type of violence, please reach out for help. Consultation calls for therapy can be scheduled here: https://bookme.name/globalcitizentherapy/lite/consultation-call Resources such as our free "Communicating about Sex with Confidence as an Immigrant Daughter" workshop and the "Soul-Care Vs. Self-Care" workshop can be found here: https://linktr.ee/globalcitizentherapy

Join us on an emotionally charged journey as we delve into the life story of Carol Umanzor, the inspiring Founder of Born to be Seen. In this episode, we will explore the profound impact of her upbringing on the financial perspective of women of color. Carol's tale will transport you from the landscapes of El Salvador to the streets of California, where her parents sought refuge from economic hardships. As undocumented immigrants, they tirelessly worked to provide a better life for Carol and her siblings, driven by an unwavering belief in their children's potential for financial independence. They instilled values of financial self-sufficiency, higher education, and taking bold risks, encouraging their children not to rely solely on marriage for security. Together, Carol and I will delve into the profound effects of this upbringing, exploring ways to reshape the narrative for the next generation. Most importantly, we will address how daughters of immigrants can heal their wounds by bravely seeking the support they need to forge a future that is truly fulfilling. Carol’s business, Born to be Seen, centers on the idea that we were all Born to be Seen and celebrated as we are. She holds a Master of Art in Teaching and a Master of Science in Cell Molecular Biology. She was a science teacher for several years and it was this experience that shaped Carol’s desire to share her journey in emotional wellness with others. In her business, Carol centers on a humanizing approach that is intersectional, responsive, and inclusive. She is revving up to offer various ways to tap into “The Journe”y including workshops, resources, content, and more! Subscribe to “The Journey”: https://view.flodesk.com/pages/6351d15f1d3f2ea7b839e1b7 Learn more and connect with Carol by following her Linkedin profile: https://www.linkedin.com/in/carolumanzor Or Instagram: https://www.instagram.com/btobseen If you've been looking for a trauma-informed therapist who specializes in working with womxn of color who are daughters of immigrants, book a consultation call with Nancy: https://bookme.name/globalcitizentherapy/consultation-call

In this episode, I share my personal journey through the complexity of sexuality. In this intimate solocast episode, I invite you to join me as I delve deep into questions many of us ponder privately. From the the agehold question of "Is it normal to want sex?" to the weight of guilt when our immigrant families don't want us to date that leads us to ask ourselves "Is it normal to want a relationship?" We're breaking down walls and addressing taboos head-on. Drawing from my own experiences, I share stories that guided my path to self-acceptance and emotional healing. Join me as we explore the concept of shame and navigate the question of sex before marriage as a sin. Together, we'll confront the shadows of shame and emerge with actionable tips to heal and grow. Through candid conversations and introspection, let's reshape our perspective on sexuality and discover a healthier, more empowered way to embrace it. Tune in, because this isn't just about answering questions – it's about unraveling a journey of authenticity. Interested in signing up for a workshop I mentioned in this episode? Wanting to sign up for individual sessions with a sex-positive therapist who specializes in helping daughters of immigrants heal from trauma? Looking to book me to speak at your next even? Find all the links you need here.

Join sexologist, educator, mother, and dancer Gabriela Rivas Ureta in a candid discussion about embracing identity, sexuality, confidence, and empowerment. Discover how her journey through motherhood and stripping led to newfound self-assurance, challenging norms, and asking for what she needs. Explore the intersection of Latina sexiness, life skills from stripping, and breaking free from societal expectations. Tune in for an inspiring conversation on authenticity, liberation, and rewriting your own story. Gabriela Rivas Ureta is a sociologist, intersectional feminist and certified sexologist dedicated to empowering people through inclusive sexual education and advocacy. Her intention is to break old views of sex and normalise conversations about sexuality and intimacy in a way that promotes pleasure, body autonomy, consent, and self-esteem and encourages continuous learning and curiosity. Summary: Finding her identity in a different culture. 2:27Stereotypes about sex and sexuality. 6:22 Overcoming shame. 12:03 Dancing as an art form and healing through art. 29:25Show up authentically in your relationships. 34:06 The taboo of sex . 43:16 You can connect with Gabriela here: http://www.empoweredintimacy.com.au/ Sign up for "Breaking Taboos: Communicating about Sex with Confidence as Immigrant Daughters", a FREE workshop cohosted by Nancy Diaz and Gabriela Rivas Ureta here. Interested in the Soul-Care Vs. Self-Care workshop replay? Get that here. If you've been looking for a therapist, schedule a consultation call here.

In this special solo episode of The Global Citizen Therapy Podcast, we'll explore the recently released Barbie movie and its connections to societal issues like body image, colorism, machismo, perfectionism, mental health stigma, parental pressures, sexual orientation shame, the taboo of sex, and more. Join me as we reflect on these themes, their impact on our mental well-being, and how we can break harmful norms for a more inclusive and empowered world. If you find that you'd like to talk to someone about your mental health journey, don't hesitate to book a consultation call with me here: https://bookme.name/globalcitizentherapy/lite/consultation-call On another note, if you're interested in taking a deep dive into dating and relationships, consider signing up for our group program called "Roots and Bridges." In this program, we'll explore healthy relationship dynamics, communication skills, and how to build meaningful connections as daughters of immigrants. Sign up here: https://bookme.name/globalcitizentherapy/roots-bridges-us

In this episode, I chat with Roma van der Walt, a former professional athlete and the founder of More Than Mom, a platform that supports moms in their fitness and wellness journey. Roma Van Der Walt is also the founder of Vitelle, a women’s metabolic health and longevity start-up focused on female bodies. She spent almost a decade as a professional athlete, representing Germany in the Modern Pentathlon before transitioning to a public servant role within the United Nations in NY. Her maternal health training method and community helped over 1000 parents. She has coached hundreds of athletes in distance running, led women through challenging health conditions and partnered with organisations, institutions and companies to improve approaches and outcomes for women at all stages of their life. In this episode we talk about the challenges she faced with medical racism, the problems with our current health system and how they impact women especially during perimenopause and menoupause, her cultural background and upbringing, her own mental health journey, and why she is passionate about empowering women to take care of their reproductive health and mental health. Roma also shares some practical tips on how to prepare for childbirth and postpartum. Whether you are a mom or not, you will find this conversation inspiring and insightful. Tune in and enjoy! Summary: Stigma around mental illness and women's health 10:23 Medical racism 13:17 Maternal mortality 19:59 Owning your cultural identity 41:01 Things you learn in therapy 50:02 You can learn more about Roma's amazing work and connect with her here: Vitelle Roma van der Walt (@romavanderwalt) • Instagram photos and videos (22) Roma (Ndolo) Van der Walt | LinkedIn If you've been looking for a culturally-sensitive and trauma-informed therapist who specializes in helping women of color who are daughters of immigrants, you can schedule a consultation call with me here: https://bookme.name/globalcitizentherapy/consultation-call Join me for "Love Beyond Expectations: Empowering Immigrant Daughters in Dating and Relationships," a workshop I am hosting with Dr. Pauline Peck for FREE this week in honor of BIPOC Mental Health Month. Sign up here.

Join trauma-informed therapists Pauline Peck and Nancy Diaz as they answer heartfelt questions from daughters of immigrants. In this episode you'll gain insights and practical advice on navigating the complexities of love, maintaining cultural identity, and managing parental expectations. Dr Pauline Yeghnazar Peck is a trauma-informed, anti-oppressive psychologist in Santa Barbara, California who specializes in helping the daughters of immigrants and intercultural couples break cycles of intergenerational and cultural trauma so they can live full, free lives in deep connection with themselves and others. You can get in touch with Pauline below: www.noortherapyandwellness.com @paulinethepsychologist on IG, TikTok, Pinterest LinkedIn (Pauline Yeghnazar Peck & Noor Therapy and Wellness) If you're interested in signing up for the free workshops we have on this month, check them out below: Soul-Care Vs. Self-Care for daughters of immigrants Love Beyond Expectations Empowering Immigrant Daughters in Dating Summary Loneliness even when surrounded by people 5:13 I'm struggling to have deep connections with friends 13:50 How can we encourage date nights in a machista culture? 23:40 I feel like I don't fit in. I am not enough of one culture or the other 30:54 Translating your family’s expectations into your own 39:26

Join Nancy Diaz as she explores the transformative journey of self-discovery, self-love, and healthy relationships for women of color who are daughters of immigrants. Nancy Diaz, a trauma-informed therapist, delves into the connection between self-love and healthy relationships. This episode covers exploring practical self-care practices, nurturing your passions, and connecting with your own needs to foster meaningful connections. Tune in to discover ways to boost your self-esteem, increase self-love, and learn to care for yourself. Interested in the free workshops I am offering this July for BIPOC mental health month? Sign up here

Dive into a captivating conversation with Michelle Yañez Olivares, a daughter of immigrants who grew up in Australia. Michelle shares her inspiring journey of navigating cultural identity, the need for community events for Latinos, and embracing our truths. Join us in this heartfelt episode in which we explore cultural scripts, toxic masculinity, and dating while shedding light on how our backgrounds shape these aspects of our lives. In this episode, we chat about the differences between growing up in the U.S. and Australia as a daughter of immigrants and a Latina. This enriching and empowering discussion celebrates heritage, community, and the courage to be ourselves and begin to heal. This deeply vulnerable episode will have your inner child feeling hugged and less alone in this world, so make sure to tune in. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Michelle Yañez Olivares is a community builder working in the tech industry and also the creator of digital social brand "Amiga Mia" which celebrates the Latin community in Australia. You can connect with Michelle here: Linkedin Instagram Facebook Youtube TikTok ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you've been looking for a therapist who specializes in helping daughters of immigrants heal from trauma, you can schedule a consultation call with Nancy here: https://bookme.name/globalcitizentherapy/consultation-call Interested in the workshops coming up for BIPOC mental health month including the FREE one I mentioned in this episode, "Love Beyond Expectations: Empowering Immigrant Daughters in Dating & Relationships"? Check out the workshops here: Trauma therapist & speaker - Listen on Spotify - Linktree