The Hypothalamic Amenorrhea Podcast

In this episode, we break down the nail-biting phase known as the two-week wait (TWW), the time between ovulation and finding out if you're pregnant. Where you're basically on edge waiting for that big moment. Which can also translate into waiting to ovulate for the first time or getting your first recovery period. Whether you're trying to conceive, recovering from hypothalamic amenorrhea, or tracking ovulation, join us as we chat practical tips and empowering insights to help you thrive during the two-week wait. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Abby Lowe is a certified Holistic HA Practitioner who is and today she joins me to answer a few of your listener questions all about hypothalamic amenorrhea recovery, including recovery during breastfeeding, extreme hunger and more! Find Abby: https://instagram.com/abigaillllowe https://www.punctuationservices.com/ https://www.youtube.com/@punctuationservices Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What is mineral testing for HA recovery and how can it help? Testing minerals is something that we've started doing more and more in our practice over the past years to help get to the root cause of: and overall symptoms and issues that come up when dealing with hormones. Let's discuss it and if HTMA (hair tissue mineral analysis testing) is right for you! Take the masterclass AND get a free HTMA test https://thehasociety.com/masterclass Blog post mentioned about HTMA + HA https://www.thehasociety.com/articles/supplementing-hypothalamic-amenorrhea Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Caroline was a Restore Your Fertility Group program member, who had a long history with HA but a quick turn around in the program. In this episode she shares specifics on what she changed and worked on, as well as roadblocks she faced like her second period coming sooner than her third... thanks to introducing exercise too soon! It's a juicy one - enjoy! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The previous video was cut off half way, and I didn't realize SO I have reuploaded the complete video this week. A little Q&A to start your day all about recovery. Take the HA Recovery Masterclass: https://thehasociety.com/masterclass Here are some of the resources referenced: https://youtu.be/aLBaWlM2iIU https://youtu.be/y6WTO7sz-F4 https://youtu.be/20TEUcOnmTE Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode, Melody from our Restore Your Fertility group program opens up about her journey from hypothalamic amenorrhea (HA) to ovulation and ultimately, pregnancy, all within a remarkable 12-week period! But as we all know, the path to there isn't always smooth sailing. Melody faced significant hurdles along the way, including grappling with doubts related to PCOS and navigating the challenge of letting go of her fit girl identity. Tune in to hear Melody's inspiring story—it's a testament to resilience and the power of determination. I'm certain many of you will find her journey relatable and inspiring. The PCOS study I mentioned (and slightly butchered 😂). https://pubmed.ncbi.nlm.nih.gov/29073797/ Apply for the Restore Your Fertility Group Program https://www.thehasociety.com/restore-application Want to join us for the next retreat? https://thehasociety.com/retreat Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

There are many things that are important for period recovery. As a coach, when I look at client food logs and consider recommendations, there are a few things that come up time and time again. Today, I'm sharing them with you. Adrenal cocktail ideas: ADRENAL COCKTAILS Option 1: 1/2 cup orange juice 1 tsp cream of tarter Splash of Redmonds Sea Salt Option 2: 11 oz Coconut Water ¼ tsp Celtic Sea Salt ½ lime 1 scoop Natural Calm Ice Option 3: This one is called "Creamsicle Adrenal Cocktail" 1/2 cup pull-free orange juice, no sugar added (and preferably freshly squeezed) 2 tbs coconut milk, unsweetened 1 scoop vanilla (or unflavored) collagen 1/4 tsp cream of tartar 1/4 tsp sea salt or pink Himalayan salt - Root vegetables, under rated for recovery! - Reducing/removing caffeine. Here is a link to my video about caffeine: https://youtu.be/hD5aRude7GM - Eating regularly, including snacks: Snacks between all meals help with blood sugar, energy and getting calories in. - Eating protein, carbs and fat with all main meals: blood sugar, cals, stress... all the things! - Eating first thing in the morning: same as above - calories, stress etc. Join The HA Society for an amazing RETREAT! http://thehasociety.com/retreat Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In today's episode listeners ask about the possibility of doing multiple 'conflicting' recovery strategies at once: bulking to gain size, running to get faster.... oh but doing them at the same time as recovery. Is it possible? How would you have to do it? Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On a random weekend in March, we gathered 7 of us HA'ers from the community in to a beautiful Airbnb in Joshua Tree, California. I took this opportunity to sit them all down and ask them some questions about their recovery experiences and stories. I hope you find this episode entertaining and inspiring! Want to join us for the next retreat? https://thehasociety.com/retreat Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Why do some people recover from hypothalamic amenorrhea and get their missing period back so much faster than others?In today's episode I lay out some of the considerations before you panic and start comparing yourself to others in HA recovery. Register for the HA Infertility Solution webinar: https://thehasociety.com/fertilitytraining Why do some people recover from hypothalamic amenorrhea and get their missing period back so much faster than others? In today's episode I lay out some of the considerations before you panic and start comparing yourself to others in HA recovery. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we freestyle chat about the importance of the menstrual cycle and WHY you should care about it. It's hard to be fully motivated in recovery when we're not deeply connected to why we're doing this. Interested in the deep science? Well, you'll want to look in to the Holistic HA Practitioner program: https://holistichapractitioner.com Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Meet Natalie Rose, the ED therapist who tells it like it is 🙂 I hope you enjoy this short episode where we introduce you to a resource that hopefully you'll love! https://instagram.com/wakeupandsmelltherosay Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Lina shares details about her recovery and eventual pregnancy from hypothalamic amenorrhea. In this episode she breaks down: next round starts April 9th Enjoy this episode! Join the next round of The Restore Your Fertility Group Program http://thehasociety.com/restore Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Gayle has been through it all! Enjoy this story, Gayle is a joy to listen to! Join the next round of The Restore Your Fertility Group Program http://thehasociety.com/restore Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Learn about the Holistic HA Practitioner Certification: https://holistichapractitioner.com You've been through your own journey of ditching the dieting and healing your relationship with food... and now you can't unsee it - it's EVERYWHERE! Most of the time, it's not our place to butt in, it's too awkward. But I mean, sometimes it's a great opportunity for you to spread the information you now have to make a difference. I mean, your gym friends are always giving you unsolicited advice on how to diet, right? Now it's your turn. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we discuss a very important stage of everyone's recovery journey: the SUCK. After today you should have a pretty good idea of where you're at in your journey and if it's normal, expected or actually...a bit of a blindspot. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, Learn more from Jay: Find The Energy Balance Podcast https://www.jayfeldmanwellness.com/guide Questions I ask Jay: feels Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Learn about the Holistic HA Practitioner Certification: https://holistichapractitioner.com You've been through your own journey of ditching the dieting and healing your relationship with food... and now you can't unsee it - it's EVERYWHERE! Most of the time, it's not our place to butt in, it's too awkward. But I mean, sometimes it's a great opportunity for you to spread the information you now have to make a difference. I mean, your gym friends are always giving you unsolicited advice on how to diet, right? Now it's your turn. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, Ashley and Mishi explore the concept of expecting rewards for simply taking care of our bodies in recovery. They delve into the disconnect between our expectations and reality, questioning whether our idea of health has distorted our perception of reality. Enjoy! Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Learn about the HHAP Program https://holistichapractitioner.com So maybe you want to become a certified coach that can also help women with hypothalamic amenorrhea and other low-hormone infertility issues recover and get pregnant naturally. I started this practice from NOTHING, so I'm very excited to tell you the only three things you need to get started. Let's go. Join The HA Society http://thehasociety.com/join Work 1:1 with us to get your period back http://thehasociety.com/coaching Visit us on YouTube https://youtube.com/c/danisheriff Follow us on IG http://instagram.com/thehasociety http://instagram.com/danisheriff https://instagram.com/ashley_marie_smith_ https://www.instagram.com/rosay.way_wellness/ The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy