Pass the Compassion
Food & Cooking Podcasts
Welcome to the Pass the Compassion podcast, where we discuss how to feed your mind, body and soul while cultivating a holistic lifestyle. We envision a world of healthy people who are able to live in harmony with their bodies, each other, and the planet. Our goal is to empower you with information, and provide you with the resources and inspiration necessary to make decisions about your health and the environment with confidence. We’re here to answer your questions, make you laugh, and provide a warm, welcoming environment. Join us in our pursuit of a healthier planet, starting from within. Support this podcast: https://podcasters.spotify.com/pod/show/passthecompassion/support
Location:
United States
Genres:
Food & Cooking Podcasts
Description:
Welcome to the Pass the Compassion podcast, where we discuss how to feed your mind, body and soul while cultivating a holistic lifestyle. We envision a world of healthy people who are able to live in harmony with their bodies, each other, and the planet. Our goal is to empower you with information, and provide you with the resources and inspiration necessary to make decisions about your health and the environment with confidence. We’re here to answer your questions, make you laugh, and provide a warm, welcoming environment. Join us in our pursuit of a healthier planet, starting from within. Support this podcast: https://podcasters.spotify.com/pod/show/passthecompassion/support
Language:
English
Episodes
Cycle Syncing and Seed Cycling: Part 2
2/16/2023
Last episode, we introduced the concept of cycle syncing, or the practice of adjusting your diet, exercise, and habits to align with the menstrual cycle and best support how you feel. In part 1, we cover the follicular phase & ovulatory phase (check it out if you haven’t yet!). In this episode, we discuss the luteal phase and the menstrual phase.
Did you know that the connection between the right and left hemispheres of the brain strengthens during the menstrual phase, or that you may find...
Duration:00:57:42
Cycle Syncing and Seed Cycling: Part 1
11/24/2022
Our hormones strongly impact things like mental state, appetite, weight gain/loss, thought process, confidence and more. For those who experience a menstrual cycle, experiencing the highs and lows of hormonal changes can often be confusing, frustrating, and painful.
In this episode, we explore the topic of cycle syncing: the practice of adjusting your diet, exercise, and habits to align with the menstrual cycle and best support how you feel. This means cultivating a deep understanding of...
Duration:00:52:10
Getting Your Nails Done: What Does it Do to Your Body and The Planet?
10/20/2022
Ever wonder what effect your mani-pedi might have on your body, your nail tech, or the environment? Us too! This episode we discuss the health and environmental impacts of nail products and the process of getting your nails done. We discuss our personal habits when it comes to nail salons, and some options for creating a healthier or more sustainable manicure experience. In terms of how viable some of those options are (like bringing your own tools to a nail salon…) we MAY not be the first...
Duration:00:55:00
1987 Level Up Event & Catch Up
9/22/2022
Welcome back, friends! We hope you had an amazing summer, and can’t believe we’re already entering cozy season. Join us for this episode where we discuss a recent event we attended in Boston, all about leveling up your life; clarifying your goals, setting intentions, and taking a leap into new horizons. We chat about our experience, including a yoga flow, sound bath, vision boarding, networking, and more! Also, we dive deep into the details of a fantastic coffee shop in the South End, that...
Duration:01:04:24
Keeping Up With the Kompassions
5/12/2022
Annnnnd we’re back! We took a little hiatus to rest, recharge and crush some goals. Oh, and take a trip to LA. Catch up with us to hear all about our good eats on the west coast, amazing brunch in Vegas, and some food gems back home. We also chat about Mother’s day, May birthday festivities and Jamie’s final submission for her yoga certification. (Congrats Jamie!) Lastly, we wrap up with some exciting recent veg news. Don't forget to follow us on instagram @passthecompassion and let us know...
Duration:01:05:03
Supplements SOS: Breaking Down the Essentials
2/23/2022
We’ve been WAITING for this one! If you’re having trouble deciding what supplements to purchase, from where, and how much - you’re not alone. The amount of information on supplementation seems endless, but we’re here to break it down for you with some straightforward recommendations. Though it’s always best to eat a well-rounded and nutritious diet, there are some nutrients that can be difficult to get due to dietary restrictions, the season and region you live in, or differing levels of...
Duration:01:01:33
The Sustainability of Valentine's Day
2/10/2022
We are so excited to welcome you back for our fourth season! Since we love our themed episodes, this week we are diving into the sustainability of Valentine's Day. The majority of roses in the USA are imported. Where do they all come from, and what is the carbon footprint of that process? Chocolate is another delicacy of Valentine's Day, though some claim it may be "by some calculations, the single worst non-meat food." What are the reasons for this, and what are some alternatives you can...
Duration:01:06:52
Honey and Agave: What's the Tea?
12/23/2021
Can you believe 2021 is coming to a close? In this episode, we start by celebrating some personal milestones before diving into the ethical and nutritional considerations surrounding honey and agave. We discuss honey production in depth, detailing the different practices beekeepers may use, sustainability implications, and why some vegans may choose not to eat honey. We also cover agave production, along with its impact on the environment and the hype it has garnered as a sugar substitute....
Duration:00:48:06
The Truth About Processed Foods: A Nutrition and Sustainability Overview
12/9/2021
Have you ever felt confused about the nutritional value of processed foods? It’s likely you’ve heard of diets that recommend only eating “whole foods.” Well, at what point is a food considered “processed”? Are the health claims on products like veggie pasta and fresh juices actually true? How do processed foods measure up in sustainability? This week, we dive into the nuances of processed foods and provide a few rules of thumb for fitting them in to your diet. We also discuss a new...
Duration:01:10:35
A Turkey-less Thanksgiving: Navigating the Holiday Dinner Table with a Dietary Restriction
11/24/2021
As we enter the holiday season, you may be worried about the tough questions and food restrictions that come along with parties and gatherings. This week, we discuss family dinner dynamics and how to have difficult conversations and respond to assumptions about your dietary needs. We also provide tips on asking family and friends to easily cater to your diet so you, too, can fully indulge in your favorite seasonal foods. After chatting about our holiday plans and favorite Thanksgiving foods,...
Duration:00:46:20
Meditation and Mindfulness: A Deep Dive on Background, Benefits and Resources
11/10/2021
We’re super excited to share our FIRST EVER in-person episode, on the topic of meditation! We launched this podcast virtually amidst the uncertainty of the Covid-19 pandemic, and we’re grateful to be able to be together and appreciate how far we have come.
In this episode, we talk all about different types of meditation, ways to get started, and the benefits you can reap from a regular practice. We also share our first experiences, and provide advice on different resources and how to find...
Duration:01:02:07
Villainous Vegetables: Do Our Cartoons Negatively Impact Our Perceptions of Healthy Foods?
10/27/2021
Hear us out here. Can you name a cartoon character (other than Popeye) that LOVES vegetables? How many times have you seen one of your favorites spit out spinach or bash Brussel sprouts? Or worse, were you ever terrified of an anthropomorphic vegetable in one of your 'toons? (We were, and we're looking at you, Lima Bean Monster from Jimmy Neutron). We're coming at you with some strong evidence and examples and our thoughts on how these tropes in media shape our perspectives on healthy foods...
Duration:01:08:04
Nutrition Facts: What Do We Look For?
10/13/2021
What do you look for when you scan nutrition labels? If you only have 10 minutes to run to the grocery store, what products do you prioritize? In this episode, we talk about the most important components the nutrition facts section should -- or shouldn’t -- have for us to consider purchasing. We touch upon macro nutrients, different types of fiber, the importance of iron in the diet, hidden ingredients to watch out for (curse you, milk powder), and more. We also discuss how eating for...
Duration:01:03:02
Beyond Meat vs. Impossible Foods: What’s the Difference?
9/2/2021
By now, you’ve likely heard about plant-based substitutes and alternatives rising in popularity. This week, we talk about two companies who are changing the meat substitute game: Beyond Meat and Impossible Foods. You may have seen their names pop up on restaurant menus, in grocery stores, or at your favorite coffee shops during your morning caffeine run. We introduce the founders, speak briefly on their background and why they started the companies, and then discuss the unique differences...
Duration:01:15:05
Cup Half Full - Some of Our Noteworthy Coffee Experiences
8/12/2021
This week, join us as we discuss our best and worst coffee experiences from all around the world! From Boston to the West Coast, Europe, Australia and back, we get into the culture surrounding coffee, subtle differences that have a BIG impact, and variations in quality depending on where you purchase (gas station coffee anyone)? How do Italians drink their coffee compared to Americans? What were non-dairy milk options like back in 2016? We also have a fun “trash the compassion” corner where...
Duration:01:09:03
Climate Change and Food Insecurity: Quick Facts
7/29/2021
We just can’t resist the cheeky banter lately! After discussing the best ever vegan ramen, our short-lived careers as background actors, and our extremely thoughtful crafts as young artists, we dive into some quick facts about climate change and food insecurity. How much CO2 is released into the atmosphere when you pop a bottle? How much of the world’s grain is fed to livestock, and what would happen if we fed it to people instead? How much is our population going to grow, and how much food...
Duration:00:49:54
Reservations and Accommodations: Going Out To Eat
7/15/2021
Welcome back! We're coasting through our second season with some more casual chit chat. This week, we tackle how to navigate eating out at restaurants while eating plant based or with other dietary restrictions — while still enjoying yourself fully! There’s no reason you can’t indulge when you’re working with a diet that doesn’t fit the “norm.” While providing tips and tricks, we share our best and worst experiences, top choice cuisines for plant based accommodations, and the downfalls of...
Duration:00:55:16
Wine Wednesday: Wait, Not All Wine Is Vegan?
6/24/2021
Why are there fish bladders in my wine!? We’re kicking off our summer season (and rosè season!) by diving in to one of our most surprising discoveries thus far: a great deal of wine we often find and drink is not vegan. In this episode, we talk all about the process of wine-making, where/when animal products come in to play, and what components actually make it into the final product. We also discuss how you can (or can’t) check the ingredients in your wine, the environmental impact of the...
Duration:01:15:00
Covid-19: Reflecting on the Pandemic and What It Means For Our Future
5/13/2021
In 2020, our lives changed forever. As we begin to take steps towards putting the tumultuous, exhausting, and difficult times behind us, we discuss the Covid-19 pandemic; how it started, how it affected millions of lives, our environment, and our society, and measures we can take to prevent another in the future. According to the CDC, scientists estimate that more than 6 out of every 10 known infectious diseases in people can be spread from animals, and 3 out of every 4 new or emerging...
Duration:01:13:59
Checking In - Bonus Episode
5/6/2021
No full episode this week, but instead, a short mini bonus episode! We want to thank you all so much for your love and support. In this bonus episode, we provide some updates on the podcast, and Aly shares her educational and professional background. Make sure to join us for our next full length episode next week and our second season starting Wednesday, June 23rd!
--- Support this podcast: https://podcasters.spotify.com/pod/show/passthecompassion/support