The Raw Food Health Empowerment Podcast

Referenced Blogs Glucose Spikes and CGMs: https://rawfoodmealplanner.com/why-low-carb-high-fat-diets-can-raise-blood-sugar GLP-1 Microdosing: https://rawfoodmealplanner.com/glp-1-microdosing-the-new-frontier-in-brain-health-inflammation-relief-and-metabolic-support-for-women CRISPR Technology for Cholesterol: https://rawfoodmealplanner.com/can-gene-editing-cure-high-cholesterol-or-are-we-skipping-the-root-cause Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors EducationHearing lossTraumatic brain injury (TBI)HypertensionAlcohol useObesity & physical inactivitySmoking/vapingDepression & social isolationDiabetesEnvironmental factors Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors EducationHearing lossTraumatic brain injury (TBI)HypertensionAlcohol useObesity & physical inactivitySmoking/vapingDepression & social isolationDiabetesEnvironmental factors Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

In this episode, we explore how a raw plant-based lifestyle can transform your skin, balance hormones, and heal chronic acne. Our guest is Karen Ranzi, internationally acclaimed speaker, raw food expert, and author of Bye-Bye Acne. Karen shares how she cleared 25 years of cystic acne in just 3 months, the science behind dairy and acne, the role of environmental toxins, and her proven roadmap for healing your skin from the inside out. Karen will also share resources for going deeper: 🌱 Vegan Coach Certification 🌸 Women’s Health Club 🥤 March Juice & Smoothie Detox Cleanse 🎁 Download Her Free guide: https://karen-ranzi.aweb.page/home Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ Hormone-Safe Living Guide https://rawfoodmealplanner.kit.com/130f94463e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Join me for an inspiring conversation with Meryl Fury, Registered Nurse, educator, and CEO of the Plant-Based Nutrition Movement (PBNM), as we discuss the upcoming 6 Million Seeds Child Nutrition Summit — a powerful initiative dedicated to improving children’s health through whole food, plant-based nutrition.🎟️ Learn more and register here:👉 https://pbnm.org/2025-cn-summit/Meryl brings decades of expertise in nursing, organizational transformation, and plant-based nutrition. Her mission is to transform public health by changing the way our children eat—one seed at a time. In this interview, we’ll explore what inspired the summit, how it’s shaping the future of child nutrition, and how you can be part of this movement for change.✨ About Meryl FuryMeryl holds a Master’s degree in Nursing and certifications from Villanova University in Project Management, the T. Colin Campbell Center for Nutrition Studies in Plant-Based Nutrition, Rouxbe Online Culinary School, and Forks Over Knives Plant-Based Cuisine. A lifelong advocate for plant-based healing, she began her journey at 15 and now dedicates her work to helping others thrive through whole food, plant-based living.🌿 Follow the Plant-Based Nutrition Movement (PBNM):Facebook: https://www.facebook.com/PBNM.org YouTube: https://www.youtube.com/c/PlantBasedNutritionMovementPBNM Instagram: https://www.instagram.com/pbnmorg/ LinkedIn: https://www.linkedin.com/company/plant-based-nutrition-movement The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Rethinking Diabetes: 7 Eye-Opening Truths Every Woman Should Know https://rawfoodmealplanner.com/rethinking-diabetes-7-eye-opening-truths-every-woman-should-know/ Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/ The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood. Key Modifiable Risk Factors EducationHearing lossTraumatic brain injury (TBI)HypertensionAlcohol useObesity & physical inactivitySmoking/vapingDepression & social isolationDiabetesEnvironmental factors Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Research referenced- https://www.physiciansweekly.com/triglyceride-glucose-indices-predict-risk-of-nash-in-nafld/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace https://rawfoodmealplanner.com/brain-reboot-plan/ Revitalize Your Brain: A Lifestyle Approach for Women Over 50 https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b Gutbliss https://bookshop.org/a/5571/9781101607725 A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today. https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b Gutbliss https://bookshop.org/a/5571/9781101607725 Why I love Tulsi https://rawfoodmealplanner.com/detoxing-your-body-and-mind-for-better-health/ FODMAPs https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/ Why Grains May Be the Cause of Your Unhappiness https://rawfoodmealplanner.com/why-grains-may-be-the-cause-of-your-unhappiness/ The Impact of Alcohol on Fetal Development: A Case Study https://rawfoodmealplanner.com/the-impact-of-alcohol-on-fetal-development-a-case-study/ A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today. https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today. https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b How Are You Prioritizing Your Needs https://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/ A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today. https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d Catch us live on YouTube talking more about ACEs and the impact on chronic disease https://www.youtube.com/@SamanthaSalmon/streams Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Breaking Generational Cycles: Diabetes & Community Health with Cendie Stanford, founder of ACEs Matter, an organization dedicated to educating communities on childhood trauma and its lasting effects.Check out Awareness: A SoulUtioN Summit 2025https://www.acesmatter.org/aass2025October 2025, be a part of the A SoulUtioN Summit 2025 – a transformative 3-day event dedicated to raising awareness about Adverse Childhood Experiences (ACEs), Mental Wealth, and Domestic Peace through the science of human chemistry, healing, and resilience.Join the RIB TRIBE - Volunteer to help raise awareness https://form.jotform.com/acesmatter/firstgenBoost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Join me and Dr. Patrice High as we discuss Beyond Food: The Hidden Influences on Blood Sugar. We’ll cover:* Stress, cortisol, and blood sugar dysregulation* Sleep and circadian rhythms in insulin sensitivity* Movement and exercise: which types are most effective? To access all Dr Patrice's services, including her High Powered Health Program, which is her signature 4-month program for chronic disease management, go to: https://www.nuempowermenthealth.com/drpatricehigh Follow Dr Patrice on Instagram at https://www.instagram.com/nuempowermenthealth/ or on Facebook at https://www.facebook.com/nuempowermenthealthBoost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Food as Medicine: Reversing & Managing Diabetes NaturallyJoin me and special guest Timaree Hagenburger, MPH, RDN, LD/N as we discuss: Check out The Foodie Bar Way of Life https://thenutritionprofessor.com/fbw...Contact Timaree for 1:1 Nutrition Coaching via this link for 10-15 min call: https://calendly.com/thenutritionprof...Follow her on social media at / _thenutritionprofessor Or / thenutritionprofessor Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8...Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummi...If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55...Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b How Are You Prioritizing Your Needs https://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/ A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today. https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d Dive deeper into today’s topic: Agriculture accelerated human genome evolution to capture energy from starchy foods https://news.berkeley.edu/2024/09/04/agriculture-accelerated-human-genome-evolution-to-capture-energy-from-starchy-foods/ Are Starches Good or Bad? https://foodrevolution.org/blog/what-are-starches/ Getting Starch to Take the Path of Most Resistance https://nutritionfacts.org/video/getting-starch-to-take-the-path-of-most-resistance/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today. https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b Lower blood pressure https://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrIL A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today. https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3b Lower blood pressure https://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrIL A simple, research-backed checklist for reducing dementia risk—based on the latest science! https://rawfoodmealplanner.kit.com/c8015d3e59 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: 5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Happening next on 4/24 Register here: https://bit.ly/BrainBodyWellness Beat Stress Eating https://rawfoodmealplanner.kit.com/products/beat-stress-eating RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: Angela Crawford, Ph.D is offering a bonus Vegan Transformation workshop on 4/19/25 for those who pre-order the book. (A recording will be available for those who can't attend live). Details to pre-order and sign up are on her book webpage: https://angelacrawfordphd.com/book/ Connect with Angela at Website: https://angelacrawfordphd.com/ Book page: https://angelacrawfordphd.com/book/ Instagram:https://www.instagram.com/ LinkedIn: https://www.linkedin.com/in/angelacrawfordphd/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer Integrative Nutrition Coach Intuitive Eating Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025