The Raw Food Health Empowerment Podcast

Boost Your Wellness Journey: Beat Stress Eating Register here https://bit.ly/BeatStress24 Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Beat Stress Eating Training Register here https://bit.ly/BeatStress24 Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download How Not to Age https://bookshop.org/a/5571/9781250796332 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download How Not to Age https://bookshop.org/a/5571/9781250796332 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge How Not to Age https://bookshop.org/a/5571/9781250796332 How Not to Die https://bookshop.org/a/5571/9781250066114 20-Minute Coaching Call https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call Six-Month Program: The Balanced Healthy High Raw Vegan https://samanthasalmon.satoriapp.com/offers/282398-the-balanced-healthy-high-raw-vegan // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. Some links may be affiliate links. RawFoodMealPlanner.com © 2024

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge How Not to Age https://bookshop.org/a/5571/9781250796332 How Not to Die https://bookshop.org/a/5571/9781250066114 20-Minute Coaching Call https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call Six-Month Program: The Balanced Healthy High Raw Vegan https://samanthasalmon.satoriapp.com/offers/282398-the-balanced-healthy-high-raw-vegan // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. Some links may be affiliate links. RawFoodMealPlanner.com © 2024

Book recommendations: New to vegan: Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life https://bookshop.org/a/5571/9780738220208 New to Raw: Food for the Soul by Ama Opare Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. Some links may be affiliate links. RawFoodMealPlanner.com © 2024

20 Min Coaching Call https://samanthasalmon.satoriapp.com/offers/172460-20-min-health-history-call Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz https://bookshop.org/a/5571/9781401969929 (Affiliate link) The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight By Valter Longo https://bookshop.org/a/5571/9780525534099 (Affiliate link) The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Me by Michael Breus https://bookshop.org/a/5571/9780316391252 (Affiliate link) The Joy of Living: Unlocking the Secret and Science of Happiness https://bookshop.org/a/5571/9780307347312 (Affiliate link) // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

In this special episode, your host Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, interviews Sybil Shelton-Ford who participated in the 2024 inaugural 21-Day New Year Meal Prep Challenge. Learn more about her experience and her menopause journey on this episode. What's New and Exciting? Sybil is excited to announce the beta launch of Cherish the Changeover, a one-on-one coaching program designed for those ready to navigate life's transitions with grace, wellness, and empowerment. This unique opportunity allows beta clients to work closely with her, leveraging her expertise. Secure your spot and learn more here: Cherish the Changeover Beta Program. Boost Your Wellness Journey: 21-Day New Year Meal Prep Challenge: Kickstart your wellness journey with Samantha's expertly designed meal prep challenge. Perfect for anyone looking to embrace healthy eating habits. Sign up here: 21-Day Challenge. Fasting Made Easy in 7 Steps: Discover Samantha's strategies for reducing stress, improving sleep, and staying motivated through fasting. Get your guide here: Fasting Strategies. Healthy Digestion Recipe Book: Enhance your digestion with delicious, health-boosting recipes. Download your free copy today: Healthy Digestion Recipes. Connect with Sybil: Don't miss the wealth of knowledge Sybil shares on wellness. Follow her journey and get daily inspiration on Instagram @yogaandyumwithsybil and explore more about her work and philosophy at As You Are Yoga. Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz https://bookshop.org/a/5571/9781401969929 (Affiliate link) // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr Mindy Pelz https://bookshop.org/a/5571/9781401969929 (Affiliate link) // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type https://bookshop.org/a/5571/9781496454522 (Affiliate link) Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.com/fasting/ Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024

Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy by Ari Whitten https://bookshop.org/a/5571/9781401971793 (Affiliate link) // HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024