Seeking Balance: Neuroplasticity for Vertigo and Tinnitus

Joey Remenyi talks about migraine from the perspective of wholeness: what is our body communicating to us and how can we heed its wisdom. Migraines are reversible and not something that we need to 'live with'. Join the conversation in our ROCK STEADY community: https://www.facebook.com/groups/249793068882015/ - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Joey talks about recovery of persistent brain fog, disorientation and heaviness. How do we return to our vitality and get out life back? Join the conversation in our affirmative ROCK STEADY community: https://www.facebook.com/groups/249793068882015/ - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Joey talks about how the ROCK STEADY skills and way of life translate into parenting for neurodivergent and neurocomplex households. She talks about the importance of bringing the body along as we parent our kids. How do we keep them in their body, aware of their own neural differences and advocating for their own needs from a young age? Joey talks about emotional expression, moving big energy, validating fears and supporting vivid imagination as well as navigating daily rituals and routine by attuning to each family member's body. Can we let the nervous systems do the talking and enter non-verbal spaces to support each other? Sometimes, exact-knowing and words are not what we need. This conversation was requested by ROCK STEADY members wondering how to best support their neurodivergent family members. To learn more about Joey and ROCK STEADY visit: https://www.seekingbalance.com.au/rocksteady/ - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/

Joey Remenyi talks with Lydia from the US about her recovery process from vertigo and visual blur. She read the ROCK STEADY book and began the ROCK STEADY program, learning how to prioritise herself and reset her neural pathways. Lydia, teacher and mother of four kids, is now symptom free. - 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

Joey Remenyi from Seeking Balance International talks about understanding the wisdom within our bodies as we move through symptoms and persistent sensations. How do we make sense of the complexity that we feel? How do we clear clutter and brain fog? Am I neurological complex, or neurocomplex? What can I do to help make sense of what I feel? Learn more about Joey here: https://www.seekingbalance.com.au/our-programs/ Learn more about neurocomplexity support here: https://www.methodcounseling.com/

Joey Remenyi from Seeking Balance International talks about how we are swimming in unseen data, that our bodies need to physically digest, daily. How do we digest our lived experience and make sense of the world? How do we firm up our identity and know who we are or who we are not? Why does it matter? Undigested life experience can accumulate in our bodies leading to tension patterns that feel not-quite-right and feed symptom loops. Learning to empty ourselves of other people's stories, ideas, judgments, and narratives can be a really important part of returning to wholeness, locating our centre and recovering from chronic illness. Learn more about Joey here: https://www.seekingbalance.com.au/our-story/

Joey Remenyi from Seeking Balance International talks about the concept of Neurocomplexity developed by Lindsey Mackereth at Method Creative. "Neurocomplexity: the intersection of neurodivergent wiring that includes increased complexity in the areas of cognition, sensory receptivity, attention, creativity, and/or intuition. "(Mackereth, 2023) Joey talks about how this intersects with chronic symptomatology, persistent sensations and the journey toward wholeness, healing and integration. Part of recovering from 'symptoms' is making sense of who we are, how we are in relationship with the world, and what we feel in our body, moment to moment. Learning about neurodiversity and neurocomplexity is a really central part of this exploration for people who feel that life hits hard, deep, and intense. To be neurocomplex can mean to feel different, in thousands of micro ways, all day long. Learning how to best understand the unique brain-body-soul that we are born with is an essential part of learning how to heed the wisdom of our bodies and to support ourselves as way of life. This is an invitation toward sovereignty, integrity, and self-determined identity. Learn more about Lindsey and Method Creative Here: www.methodcounseling.com

Joey Remenyi from Seeking Balance International speaks with Tinkara from Slovenia about her experience with ROCK STEADY. Tinkara had debilitating tinnitus, believing that there was no cure... she applied for a ROCK STEADY scholarship and began her healing. Tinkara is now happy, smiling and not hearing her tinnitus. She learned about loving her self, supporting her own needs and releasing trauma from her body. TInkara no longer has fear of her body sounds and she knows what to do if they return. -- I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/

Joey talks with Bethanie about her experience of multiple diagnoses, lengthy and expensive specialist investigations and the benefits of ROCK STEADY to help her make sense of her own body: to become the expert in herself. Bethanie had diagnoses such as lyme disease, Persistent postural perceptual dizziness (PPPD), Mal de débarquement syndrome MDdS, vestibular migraine (VM) and benign paroxysmal positional vertigo (BPPV). – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/ OR Explore our free starter kit here: https://starterkit.securechkout.com/ #tinnitus #vertigo #dizziness

Joey Remenyi from Seeking Balance International takes you on a journey into your body, a meditation for digesting the impact of war, reclaiming a sense of inner power to contribute to peace for all beings. We are collectively experiencing profound sadness, tragedy, injustice and loss. There is a reality of war in many regions around our planet and this lives in our bodies. How do we metabolise this grief, pain and sorrow? How do we play our part in the whole and contribute toward peace? Joey provides complexity affirming care for people living with medically complex conditions that are not explained by modern medicine. She helps people make sense of what they feel and to release the tension patterns or stories that do not belong to their body. Joey is a vestibular audiologist and neuroplasticity therapist with a special interest in sensory differences and persistent sensations. Learn more about Joey here: https://www.seekingbalance.com.au/

Jarret’s Song by

Where I Stand by

The Shore by

Introduction for my playlist of songs.

Frontier Of Softness by

Directions NSEW Song by

Ancient Dance Ukulele by

Live group call for the Rock Steady community, held on March 20, 2024.

Joey Remenyi talks with Caitlin Hughes and Teena Mogler, Social Workers based in Australia. Topics and themes discussed include: What is masking? Camouflaging - Strategies used to blend into our social surroundings, or present ourselves as different from who we are. Profile - Compensation — Strategies used to actively compensate for difficulties in social situations. Examples: copying body language and facial expressions. - Masking — Strategies used to hide characteristics or portray a non-autistic/ADHD persona. Examples: adjusting face and body to appear confident and/or relaxed. - Assimilation — Strategies used to try to fit in with others in social situations. Examples: Putting on an act. Pressure to conform to social norms can come from various sources like social and cultural contexts, academic settings, work environments, and personal circumstances. What is authenticity? - Acceptance of your differences is the first step towards being authentically oneself. It's about embracing your unique traits and experiences, and sharing them with the world. - Being authentic is an essential aspect of your identity and helps foster good mental health and healthy relationships with others. What are some common traps and patterns that we can find ourselves in that lead to more masking and feed a cycle of masking? - People pleasing - Perfectionism How can we gently and tenderly practice more authenticity in our lives? - Acknowledging and accepting your differences without judgement. - Surround yourself with supportive and understanding individuals who appreciate you for who you are. - Practice self-care and self-love, prioritising your own needs and boundaries. - Engage in activities that bring you joy and allow you to express yourself freely. Why does it matter (psychological and physiological harm)? - Masking can result in burnout, exhaustion, and lowered self-esteem. - Concealing one's true self can contribute to mental health problems like anxiety and depression. - Being unable to be authentic can cause a persistent feeling of discomfort, disconnection, and disorientation. - It can also lead to social isolation and difficulty forming meaningful relationships. * Learn more about Caitlin Hughes & Teena Mogler, and their podcast: Divergent Dialogues: Podcast: Divergent Dialogues https://divergentdialogues.substack.com/ Caitlin Hughes Cathartic Collaborations https://catharticcollaborations.com.au/ Social media: @cathartic.collaborations Teena Mogler Balance Centre for Mental Health https://www.balancecentreformentalhealth.com.au/ Social media: @balancecentreformentalhealth

Joey Remenyi from Seeking Balance International talks with Charlotte Byrnes, an osteopath and pain educator based in Australia, on reframing pain. We talk about context, safety and danger, language, mirror neurons, changing science and more. What is pain? Why is pain protective? Learn more about Joey: https://www.seekingbalance.com.au/ Learn more about Charlotte: https://angleseaosteopath.com/team/dr-charlotte-byrnes/