Unabashed

This week’s episode we’re unlocking your pleasure edge with my TOP rituals to return you to the power of your body. As a CEO & expert advocating for women feeling good in their bodies, this quickie episode will help you do just that! If you’ve been moving through life drained or disconnected from your sensual intelligence, these five practices will awaken your radiance and bring you back into your feminine edge. Feel better // Lead better — it’s that simple when you have the keys to unlocking your body and energy to keep your edge. In this episode, I guide you through the exact rituals I use to feel my best so I can lead my best in my business, my relationship, and my personal life. These are what help me feel grounded, confident, and magnetic — the fuel for my feminine, pleasure edge that helps me stand out above the rest. When you feel good, you do good. These rituals will support you in elevating your love, your leadership, your relationships, and your daily aliveness. This is about remembering that feeling good is not indulgent — it is your strategy, your medicine, and your birthright. In this episode you will discover: The morning body-scan that anchors you into presence Embodied movement as a portal to effortless confidence Mirror mantras to open your voice, truth, and receiving channel How boundaries create bliss and protect your energy Pleasure-mapping to heighten radiance, sensitivity, and feminine power This episode is your invitation to FEEL good — your reminder to start prioritizing your pleasure first thing in the morning so you can truly reconnect to your body. This is how you become the feminine force in your life, in how you show up to lead, love, and live from your body as a place of freedom — turned on, rooted, and unabashedly alive. Connect with Josefina: ⁠ ⁠@Josefinabashout⁠⁠⁠⁠ josefinabashout.com

In this week’s episode, I reveal the untold story behind my TEDx Talk — how my message on pleasure, power, and body intelligence was denied, censored, and hidden from the world. From investing everything I had to standing firm in the face of rejection, this is the raw, unfiltered truth of what it means to stay devoted to your mission when the world tells you to tone it down. We talk about the politics of women’s voices, the price of authenticity, and the audacity it takes to hold your power even when it shakes the system. This is my story about liberation, courage, and the revolution of refusing to self-abandon. In this episode: Resources & Ways to Support Watch the talk on YouTube (hidden TED file) Connect with Josefina: ⁠ ⁠@Josefinabashout⁠⁠⁠⁠ josefinabashout.com

This week’s episode is one of my most vulnerable shares yet. From a moment in Colombia that pierced through old patterns of comparison and possession, came a deeper awakening into confidence, radiance, and devotion. We explore the sacred art of releasing control in love, how freedom fuels true intimacy, and why trying to own someone’s attention only drains your power. I open up about my own journey with jealousy, and you’ll hear client stories that remind you: It is not who you are. It is just a pattern ready to be released. This episode is for the woman who is ready to trust her magnetism, soften into self-security, and remember that she is the light that love returns to. In this episode: How to shift possessiveness into personal power The connection between freedom, trust, and devotion Embodied practices for transforming jealousy in real time Why your radiance is stronger than comparison What happens when you stop following his gaze and start leading with your own light Turn jealousy into your biggest glow up into personal power and watch your man fall even deeper in love with you, not because you hold on tighter, but because you rise higher. Connect with Josefina: ⁠ ⁠@Josefinabashout⁠⁠⁠⁠ josefinabashout.com

Trigger Warning This episode includes conversations around trauma, sexual shame, chronic illness, and the impact of cultural conditioning on women’s bodies. Please listen with care and self-compassion, and pause if you need to. In this week’s episode, I share a story from my 40-day African safari — a trip that became a living initiation into gratitude, heartbreak, and grace. From walking through village roads to meeting the Maasai tribe and visiting the Maasai Girls Rescue Center, this experience revealed the real medicine of love in action. We talk about what it means to witness pain without turning away, how presence can heal the past, and why love — not money or words — is the most powerful form of service. This is a story of reverence, awakening, and remembering what it means to be human. In this episode: Choosing an African 40 day Safari pilgrimage instead of Burning Man Luxury Resorts to no power or wifi- gift of presence. Fullfillment through service and gratitude. Falling more in love with Naeem & his heart. Visiting the Maasai tribe village and bucket list Witnessing the realities faced by Maasai women and girls The 3-minute hug that healed my inner child. Resources & Ways to Support Maasai Girls Rescue Center — Visit the website to learn more, volunteer, or donate My Instagram post talked about in this episode Connect with Josefina: Instagram:⁠ ⁠@Josefinabashout⁠⁠ ⁠⁠ josefinabashout.com

✨ Trigger Warning: This episode includes conversations around trauma, sexual shame, chronic illness, and the impact of cultural conditioning on women’s bodies. Please listen with care and self-compassion, and pause if you need to. This week’s episode is an initiation into the medicine of Eve, the reclamation of your body, and living a truly orgasmic life. If you have ever felt weighed down by shame, or disconnected from the sacred power of your sensuality, this conversation will awaken something ancient and alive within you. Uncovering the Lost Pleasure Behind Female Pain together, with Suzannah we explore what it really means to live an orgasmic life, not just in the bedroom but through every emotion, every breath, every threshold of pain and pleasure. We dive into the mysteries of Eve, the untold story of feminine sovereignty, and how reclaiming this archetype unlocks our ability to heal, to birth, and to experience ecstatic union with life itself. In this transmission, you’ll discover: This is about reclaiming your birthright as an orgasmic being, one who feels, who alchemizes, who creates life from her body and from her truth. When you embody that, every part of your life becomes a portal to deeper love, deeper healing, and deeper freedom. Whether you are navigating chronic illness, unlearning shame, preparing for birth, or ready to feel more alive, this episode will meet you where you are and invite you into more. Connect with Suzannah: Instagram:⁠ @weisssuzannah⁠ Twitter: ⁠@suzannahweiss⁠ Learn about her book, ⁠coaching and ⁠courses⁠. Connect with Josefina: Instagram: ⁠@Josefinabashout⁠ Website:⁠ josefinabashout.com

This week’s episode is a reclamation of your erotic power, your sovereignty, and your sacred responsibility to pleasure. If you’ve ever found yourself ruminating in your relationship, wondering where the spark went, or feeling like you’ve lost touch with that radiant, orgasmic version of you—this conversation is your medicine. Together we dive into the truth about long-term love, intimacy, and the essential practice of keeping your own fire lit. Because when you’re fueled by your orgasmic energy, you don’t just show up as a better partner—you show up as the embodied lover, leader, and sovereign woman you came here to be. In this transmission, I reveal: The hidden reason so many women feel drained, dissatisfied, and disconnected in their relationships How to stop ruminating in your head and return to the spark in your body The vital shift from “we” back to “me” that keeps intimacy alive Why pleasure and self-worship are not selfish—but acts of devotion to your relationship The pattern that silently erodes passion after 3, 6, and 9 years—and how to rewrite it Real client stories of transformation when women reclaimed their erotic energy The sacred permission slip you don’t need from anyone but yourself This isn’t about demanding more from your partner. This is about becoming the woman who is turned on by her own life, radiant in her own energy, and magnetic in her love. When you embody that state, intimacy naturally flourishes. Whether you’re in a long-term partnership, feeling stuck in dissatisfaction, or ready to reawaken the fire inside—this episode will speak straight to your heart and your body. Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com

This week’s episode is an invitation into the raw, real, and radically empowered process of how I landed one of my biggest dreams into reality: calling in my first TEDx Talk. Dive in with me as I take you behind-the-scenes into what it really takes to call in your wildest vision and become the woman who leads her life with audacity and desire. If you're walking the edge of your next big thing—this is the medicine. This is your mirror. In this deeply personal transmission, I reveal: The moment in my corporate office when my soul whispered "it's time to lead" The fierce feminine fire it took to face 200+ rejections and still say “yes” to myself The erotic reframe I used to alchemize rejection into turn-on and power How I moved from chasing energy into pure magnetism and alignment Why investing in the right support is an act of sacred self-love The leadership shift that changed everything—and led to a “hell yes” TEDx invite The moment I finally stepped onto the red dot, heart pounding, fully embodied This is not just a story about a stage. It's a full-body embodiment of feminine leadership, divine timing, and unwavering devotion to your vision—even when the world keeps saying "no." Whether you’re in the midst of your own manifestation process, feeling stuck in the how, or are ready to reclaim your power—this episode will speak directly to your heart. Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com

This week’s episode is a heart-led transmission that takes you deep into the behind-the-scenes magic of how I prepared, emotionally, energetically, and erotically, to call in my sacred union. In this solo share, I reveal: How father wounds and cultural conditioning shaped my early dynamics with men Why healing the masculine within is the path to attracting a powerful masculine partner The Egyptian candle ritual that magnetized my soulmate into my life How I cultivated magnetic feminine energy through tantric embodiment and sexual transmutation The truth about how devotion, not force, creates a container for love to land A clear breakdown of the practices that helped me become a magnet on legs Why dating is a spiritual dojo when you choose alignment over settling What happened the moment I felt my partner’s energy land in my nervous system, before we ever reunited Get ready to drop the “seeking,” step into receiving, and remember your feminine magic. This episode is a masterclass in the sacred art of becoming the energetic match to the love your soul is longing for. Whether you're preparing for sacred partnership, healing from past wounds, or desiring to deepen your self-devotion - this one is for you. Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com

This week’s episode is a deeply personal, embodied share straight from my heart to yours. I’m taking you behind the scenes of my birthday celebration and into the devotional dance of my sacred partnership. In this episode, I share: How I manifested my partner by becoming the woman who could receive him Why devotion—not perfection—is the secret to sacred relationship The ritual that changed everything in how I receive love and celebration Releasing expectations and receiving with an open, unguarded heart How rest and digestion unlock your next level of abundance and intimacy A behind-the-scenes peek into our birthday adventures, tantric practices & surprises The power of feminine leadership in training your partner through love, not control How judging “her” (the woman who has what you want) keeps you from your desires Get ready to soften, expand, and truly receive. Whether you’re calling in sacred love, deepening an existing union, or learning to love yourself more fully—this is your invitation into the feminine art of receptivity. ✨Want to become a magnet for love, pleasure, and devotion? Explore The LOVE Method—my signature self-paced journey to embody your feminine power and open to the intimacy, abundance, and self-worth you were born to receive: Explore it here Connect with Josefina: Instagram:⁠ @josefinabashout⁠ Website:⁠ josefinabashout.com

This week’s episode is a soulful transmission for the woman navigating uncertainty. Entrepreneur, author, and the founder of Confused Girl in the City Giovanna Silvestre joins us to share how confusion became her portal to clarity, self-worth, and creative awakening. In this episode: How Giovanna turned a quarter-life crisis into a personal revolution Why confusion isn’t a problem to fix, but a powerful teacher to honour Breaking free from the pressure to “have it all figured out” Reclaiming your creativity and following the breadcrumbs of joy Tools for building self-worth that isn’t dependent on achievements Sisterhood, solo travel, and the magic that unfolds when you follow your own path The Hawaiian Huna blessing and how to alchemise envy into inspiration The truth about feminine comparison, judgment, and the power of celebration Giovanna also shares the sacred story behind her bestselling book Confused Girl and invites you to embrace your “confused moments” as signs you’re on the edge of something new. Preorder Giovanna’s book and enter to win a luxe oceanfront stay in Maui: Enter the giveaway and learn more here Connect with Giovanna: Instagram: @confusedgirlla Website: confusedgirlinthecity.com Connect with Josefina: Instagram:⁠ @josefinabashout Website:⁠ josefinabashout.com

This week, we explore the deeper side of influence, where psychology meets presence and connection becomes an embodied art. Entrepreneur and behavioral strategist Richie Hecker joins us to share how to lead with energy, spark instant chemistry, and create meaningful impact in love, business, and beyond. In this episode, we cover: The White Arts of Behavioral Psychology — and why connection starts before you say a word How to command a room, captivate attention, and lead with embodied energy The subtle (and powerful) difference between persuasion, seduction, and manipulation What the pickup industry got wrong — and how to root influence in integrity Building chemistry and trust online, in-person, or in a crowded room The role of presence in dating, networking, and closing deals A live breakdown of market psychology… through a Shabbat dinner experiment Article: What Happens When You Add a Cryptocurrency Experiment to Shabbat Dinner Steal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW!⁠ Sign up here⁠ Connect with Josefina: Instagram:⁠ @josefinabashout⁠ Website:⁠ josefinabashout.com

Join us in this week’s episode as we reclaim the truth of sacred sexuality and explore how to transmute shame into power, embody your full feminine expression, and channel your pleasure into deep connection, creativity, and liberation. In this episode, we cover: Unlocking the True Meaning of Sacred Sexuality Why Fear-Based Narratives Around Sex Are Blocking Your Power How to Transmute Shame, Guilt, and Anger Stored in the Body Using Breath, Movement, and Intention to Raise Your Vibration Sacred Frameworks for Dating and Magnetic Connection Choosing Empowerment Over Victimhood in Your Sexual Expression Debunking the myth that casual sex always creates negative karmic ties — and why, when done with presence, intention, and reverence, it can actually be a path to liberation Feeling the need to clear past connections? Try my Cord Cutting Ritual - a powerful practice to release ties from old lovers, call your energy back, and create space for new aligned love and freedom from karmic entanglements: Cord Cutting Ritual Steal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW! Sign up here Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com

Join us in this week's episode as we explore the power of feminine communication and embodied desire. Learn how to express your needs in a way that invites connection, not distance, and discover the secrets to deeper intimacy, passion, and devotion in your relationships. In this episode, we cover: Steal My #1 SuperTool to instantly boost your energy, mood, and have you feeling like a GODDESS NOW! Sign up here Connect with Josefina: Instagram: @josefinabashout Website: josefinabashout.com

In today’s episode of Unabashed, I’m joined by Creative Alchemist Loralei Bayette, a visionary strategist helping entrepreneurs with artist souls turn their ideas into magnetic, thriving businesses. We explore the depth of our creative power, the shift toward co-creative culture, and how embracing feminine intelligence is key to both business success and deep, fulfilling relationships. The rise of co-creative culture and how it’s reshaping business and leadership Why intuition and somatic awareness are essential for sustainable success The greatest feminine asset in both creativity and relationships Shifting from “figuring it out” to allowing and receiving How nervous system integration supports business expansion The connection between creativity, intimacy, and personal empowerment Breaking free from traditional business structures to honor your unique creative flow Balancing strategy with embodiment to create offerings that feel aligned and impactful About Loralei: As a Creative Alchemist, Loralei Bayette transforms visionary ideas into tangible reality. She specializes in guiding entrepreneurs with artists souls through an intuitive business approach that honors their unique ways of working. Through deep listening and somatic awareness, she helps clients tap into their innate wisdom to make aligned decisions. Her signature blend of messaging strategy, nervous system integration, and energetic attunement enables leaders to create magnetic offerings that amplify their authentic voice—naturally attracting their ideal audience while maximizing impact and revenue. Connect with Loralei: Instagram: @loraleibayette Connect with Josefina: Instagram: @Josefinabashout Website: josefinabashout.com

In today's episode of Unabashed, I’m joined by Rikki Marcone, a luxury floral designer redefining success through authenticity and self-leadership. We dive into her journey from rigid business models to intuitive growth, the power of embodiment practices, and building genuine client connections. Rikki also shares key lessons from her mentorship with Josefina and her vision for sustainable, high-end event design. In this episode: Rikki’s journey from rigid business approaches to authentic methods The power of visualization and embodiment practices in personal growth Overcoming generational wounds and anxiety to embrace empowerment Shifting from transactional to transformational client relationships The importance of self-leadership and breaking free from external validation Key lessons from Rikki’s mentorship with Josefina Practical tips for embodiment and manifesting goals Reframing challenges as opportunities for growth in business The vision for luxury event design with a focus on sustainability and authenticity Bridging high-end services with genuine, long-term client connections About Rikki: Rikki Marcone is a luxury wedding and event floral designer based in Toronto, Canada, boasting 14 years of experience in the wedding industry. Renowned for her lush and romantic designs, Rikki draws her passion and inspiration from flowers in their natural settings, ensuring that no two events are ever the same. Her impressive portfolio includes serving esteemed clients such as Dior, Disney, Snapchat, Merit Beauty, and Kate Somerville.Rikki's exceptional talent and creativity have taken her beyond Toronto, with her having produced stunning weddings in Ireland, France, and Italy. Embracing travel opportunities, she brings her exquisite floral artistry to destinations around the world, making every event a uniquely beautiful experience. Connect with Rikki: Instagram: @RikkiMarcone Website: rikkimarcone.com Connect with Josefina: Instagram: @Josefinabashout Website:josefinabashout.com Watch the video on YouTube

In today's episode ofUnabashed, I am joined by Chloe Catherine, a leading voice in eating disorder recovery. Chloe shares her personal journey of healing from multiple eating disorders and offers profound insights into the deeper emotional and spiritual connections between food, body image, and self-worth. Together, we explore how women can reclaim their relationship with food, nourish themselves fully, and embrace true feminine well-being. Key Topics Discussed: · Chloe's journey healing from multiple eating disorders · Understanding the connection between feeling unsafe and disordered eating · Shifting from rigid food rules to a flexible, nourishing approach · How proper nutrition supports emotional and spiritual wellbeing · The importance of rediscovering pleasure in food and eating · Why many nutrition trends don't work well for women's bodies · Bridging spirituality, femininity and eating disorder recovery · Chloe's unique approach combining self-development and body healing · The value of finding your "flow" with food and body image · Key lessons from Chloe's transformational recovery process About Chloe Catherine: Chloe Catherine has helped over 650 women heal their biggest food and body challenges through doing the deeper work of healing ones connection to self. She is leading the eating disorder recovery space with self-development, spirituality, and femininity through her 1:1 coaching, retreats, and courses online. Connect with Chloe: Instagram:@flowwithchlo Youtube:@FlowWithChlo Connect with Josefina: Instagram:⁠@JosefinaBashout⁠ Website:⁠ JosefinaBashout.com

In this week's episode of Unabashed, I am joined by my first-ever male guest, Jackson Hightower, CEO and founder of Natural Jackson. Together, we dive into the challenges men face around intimacy, confidence, and sexual energy, uncovering transformative practices for both men and women to elevate their relationships. Key Topics Discussed: Jackson Hightower's journey to intimacy mastery Understanding the masculine mindset Porn addiction and its impact on relationships The role of discipline in male sexual health Bringing spirituality into sexuality Empowering women to support their partners Addressing the epidemic of male disconnection About Jackson Hightower: Jackson Hightower is the dynamic CEO and founder of Natural Jackson, a brand revolutionizing men’s health, vitality, and intimate wellness. With a following of over 800,000 across social media, Jackson is one of the fastest-growing influencers in male health. His supplement line focuses on natural and sustainable solutions for stamina, performance, and overall well-being. Jackson also offers digital courses at RealIntimateDynamics.com, helping men and couples enhance their intimacy and relationships. Known for his relatable approach, Jackson has been featured in discussions on health, relationships, and personal growth. Connect with Jackson: Website: NaturalJackson.com Digital Courses: RealIntimateDynamics.com Instagram: @GetNaturalJackson Connect with Josefina: Instagram: @JosefinaBashout Website: JosefinaBashout.com

Join us in this week's episode: • Embracing Beauty and Sexuality: A Woman's Journey • Reframing Desire: Natural, Not Shameful • The Spiritual Practice of Owning Your Sensuality • Breaking Free from the "Good Girl" Mentality • Creating Bodily Safety for Personal Evolution • Practical Steps to Embrace Your Radiance • Feminine Empowerment and Sexual Liberation • Free Download: "Awaken the Golden Goddess Within" Steal My #1 SuperTool to instantly boost your energy, mood and has you feeling like a GODDESS NOW ⁠⁠https://www.josefinabashout.com/gg-newsletter-sign-up ⁠⁠ Connect with Josefina: Instagram: ⁠⁠⁠@josefinabashout⁠⁠⁠ Website: ⁠⁠⁠josefinabashout.com⁠⁠⁠

· Suzannah Weiss's journey from eating disorder to sexual empowerment · Reframing illness as spiritual awakening: Suzannah's experience with chronic Lyme disease · The power of full-body orgasms and expanded sexual capacity for women · Debunking myths about women's bodies and normalizing female pleasure · Ancestral healing and addressing internalized stereotypes · The universal struggle with body image among women and its societal roots · Suzannah's upcoming book "Eve's Blessing": reimagining female sexuality and pain · Challenging the narrative of female suffering in religion and medicine · The role of mindset in healing: choosing aliveness over victimhood · Exploring alternative healing methods and the power of community support About Suzannah: Suzannah Weiss is a writer and sexologist based in Los Angeles. She is the author of Subjectified: Becoming a Sexual Subject, which describes her search for sexual empowerment and her vision for a world where women are subjects, not just objects, of desire. She has written over 8800 articles, which have appeared in publications such as The New York Times and The Washington Post. She is also a sex/love coach, a birth doula, a sexual assault counselor, and a sex educator certified by the American Association of Sexuality Educators, Counselors, and Therapists. Suzannah has taught courses and given talks on topics including consent, orgasms, childbirth, non-monogamy, and neurodiversity. She is regularly quoted as an expert in publications like Cosmopolitan and Men's Health and also works as a sex/love coach, birth doula, and sexual assault counselor. She holds a Master of Professional Studies in Sexual Health from the University of Minnesota, a Bachelor of Science in Cognitive Neuroscience from Brown University, and a Bachelor of Arts in Gender & Sexuality Studies and Modern Culture & Media from Brown University. Connect with Suzannah: Instagram: @weisssuzannah Twitter: @suzannahweiss Learn about her coaching and courses. Connect with Josefina: Instagram: @Josefinabashout Website: josefinabashout.com

In this episode, we’re joined by Alexandra Silver-Fagan, a trailblazer in the fitness world who transformed her life from the chaos of nightlife to becoming Nike’s youngest Master Trainer at just 23. Alexandra’s journey is a powerful story of self-discovery, resilience, and redefining strength—both inside and out. She opens up about her struggles with body image, the loss of her menstrual cycle, and navigating mental health challenges, which led her to create her groundbreaking "Flow Into Strong" philosophy. This approach blends the mindfulness of yoga with the power of strength training, creating a new paradigm of strength that celebrates femininity, grace, and sensuality. While still struggling to reclaim her cycle, Alexandra’s search for answers led her to work with Josefina Bashout as her feminine empowerment coach. Through this transformative journey, she not only regained her menstrual cycle but also discovered how to access self-pleasure as a powerful tool for healing her body, restoring her sense of worth, and building unshakable confidence. Whether you're a fitness enthusiast, a yoga lover, or someone seeking deeper empowerment, this conversation will inspire you to embrace your own version of strength. Tune in to learn how to be both flowy and fierce, and how Alexandra’s revolutionary perspective on wellness can transform the way you move, feel, and thrive. Alexandra’s Transformation: From nightlife to Nike stardom as the youngest Master Trainer at 23, Alexandra shares her inspiring path of resilience and self-discovery. The Birth of "Flow Into Strong": How Alexandra fused yoga’s mindfulness with the grit of strength training, creating a philosophy that celebrates both strength and sensuality. Body Image and Feminine Power: Her battle with body image and the journey to reconnect with her feminine essence through intentional practices and self-love. Healing Menstrual Health Through Pleasure: Alexandra’s coaching journey with Josefina Bashout, where she regained her menstrual cycle in just a few months after years of not having it, and learned to access self-pleasure as a potent form of medicine for healing her body, restoring her sense of worthiness, and building her self acceptance muscles. The Power of Solitude: How periods of solitude helped her uncover profound self-awareness and growth. Redefining Strength: Balancing physical prowess with inner peace, Alexandra redefines what it means to be truly strong in mind, body, and spirit. "Soft Girl" Meets Strong Woman: Practical tips on embodying softness, sensuality, and grace while cultivating inner resilience and a steel core. About Alexandra: Alex Silver-Fagan has spent her life exploring the multifaceted concepts of “FLOW” and "STRONG"—physically, emotionally, and spiritually. A seasoned professional in the fitness industry for over a decade, Alex's approach helps clients discover a confident, worthy, and powerful expression of themselves. She became the youngest Nike Master Trainer at age 23 and has since developed a comprehensive expertise as an RKC Kettlebell specialist, a 350-hour registered yoga teacher, and the creator of the Flow Into Strong philosophy. Her mission: to encourage everyone to work IN, not just OUT. As a mental health advocate, published author, and influential figure, Alex integrates all aspects of her message into her profession, inspiring followers to embrace passion and dedication in their fitness journeys. Join the Journey The Flow Into Strong 4-Week Foundations Program has launched! This innovative program invites you to start a revolutionary journey, helping you reconnect with your body and discover your innate strength through an integrated approach of yoga and strength training. Connect with Alexandra: Instagram: @alexsilverfagan Website:⁠https://www.flowintostrong.com⁠ Feel free to let me know what you loved about this episode over on Instagram @josefinabashout as I love your feedback.