Conquer Your Weight

In this week's episode, you'll hear from OB/Gyne and REI specialist, Dr. Erica Bove. We discuss the relationship between weight and fertility and discuss how to set goals to improve your health and fertility. Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility. She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers professional women to build their families with confidence and self compassion. Her mission is to heal and support the healers and to create a legacy she is proud of. Website: loveandsciencefertility.com Linked In: www.linkedin.com/in/erica-bove-0701a0173 IG: https://www.instagram.com/loveandsciencefertility/ FB: https://www.facebook.com/profile.php?id=61553692167183 For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com

Urogynecologist, Dr. Nabila Noor, joins us in this week's episode of the Conquer Your Weight podcast to talk about common conditions that impact the pelvic floor. In this episode, we talk about diagnosis and treatment of urinary incontinence, pelvic floor prolapse, and more. You'll feel empowered to ask your doctor for help and learn what to expect when you visit your doctor. Dr. Nabila Noor is a practicing, board certified and fellowship trained Urogynecologist and Reconstructive Pelvic Surgeon. In her practice, Dr. Noor takes care of women with a variety of pelvic floor disorders such as urinary incontinence, pelvic organ prolapse, fecal incontinence, fistulas to name just a few which can significantly affect a women’s quality of life. She is passionate about education and practicing evidence-based medicine and offering the most cutting edge minimally invasive surgical techniques to her patients to help them recover faster and get back their quality of life. She pursued her undergraduate studies at Smith College, which is an all-women’s college that first sparked her interest in women’s health. She then continued her educational journey at Duke University School of Medicine, where she honed her clinical skills and knowledge. Following medical school, she completed her residency in Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. To further specialize in Urogynecology, she completed her fellowship at Beth Israel Deaconess Medical Center/Mount Auburn Hospital affiliated with Harvard University, equipping her with advanced minimally invasive surgical techniques and patient management skills. DR. Noor currently practices in Allentown PA where she has a busy and thriving practice. Youtube: @drnabilanoor IG: @drnabilanoor Facebook: Dr. Nabila Noor Linked in: Dr. Nabila Noor Email: drnabilanoormd@gmail.com For more information or to join Dr. Stombaugh's medical practice, please visit www.sarahstombaughmd.com

In today's episode, we are discussing setting and achieving your exercise goals with our guest, family medicine physician Dr. Sara Ionescu. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same! You can find her at: Instagram: @drsaraionescu YouTube: @DrSaraIonescu Facebook: facebook.com/drsaraionescu LinkedIn: linkedin.com/in/drsaraionescu Website: drsaraionescu.com For more information about Dr. Sarah Stombaugh or to join her medical practice, please visit www.sarahstombaughmd.com.

In this week's podcast episode, you'll hear from coach, Andrea Johnson. She'll share her own journey with health and weight, and how she's used those experiences to shape her career and help others. Andrea Johnson empowers executives and founders to lead with authenticity, conviction and confidence so they can make a positive impact on their lives, organizations and communities. As an adoptive parent, who grew up internationally, navigating mental and physical wellness, she learned that emotional resilience must be earned. The process of uncovering and understanding the significance of her Core Values became the key to the process that allows her clients to do the same. Andrea works with leaders who feel stifled, and have grown unsatisfied with their current level of influence. She facilitates improved communication and corporate culture within teams and organizations as a Maxwell Certified DISC Consultant, speaker, trainer and coach. Her passion is equipping female leaders to define a new culture by trusting their own ability to think critically, create imaginatively and lead effectively. Her personal story of overcoming childhood obesity, bulimia and depression, early menopause, gastric bypass surgery and private adoption, are all threads in the lovely tapestry of a journey leading to a personal growth lifestyle, Intentional Optimism. It provides the framework for how we do what we do. It’s the attitudes and mindsets we employ and embody to live out our own values, goals and dreams with excellence. Her podcast, Stand Tall & Own It, is for high performing female leaders who are ready to make an impact by discovering the safety that comes from understanding their own value and exercising their authority. It’s time to truly “be you,” to Stand Tall & Own It. She’s a certified Maxwell Leadership Speaker, Trainer, Coach, and DISC Behavioral Analysis Consultant. ● Website: www.theintentionaloptimist.com ● Facebook: https://www.facebook.com/TheIntentionalOptimist ● Linked In: https://www.linkedin.com/in/andrea-johnson-the-intentional-optimist/ ● Instagram: https://www.instagram.com/theintentionaloptimist/ ● Podcast: https://podcasts.apple.com/us/podcast/stand-tall-own-it/id1529018466 ● YouTube: https://www.youtube.com/channel/UCbUQ47fVQzItvM2NEAtLZ2Q

In this week's episode we're talking about protein. You're constantly hearing people going on and on about protein. Today we'll talk about what it is, why it's important, how to estimate your protein needs, and easy sources of protein in the diet. For more information, visit www.sarahstombaughmd.com

While some people are obsessed with counting every calorie or macronutrient or "point" that they eat, I find that these methods are not the best fit for a majority of people. In today's episode, we'll discuss why I recommend using the Notes App on your phone or a good ole notebook to record your food log. For more information, please visit www.sarahstombaughmd.com

In this week's episode, we're discussing the relationship between asthma and obesity with Allergist and Immunologist, Dr. Gina Dapul. Dr. Gina Dapul-Hidalgo is a board-certified pediatric and adult allergy and immunology specialist in the Washington DC metropolitan area. She is the founder and owner of Family Center for Allergy and Asthma in Rockville, Maryland, and her mission is to provide the highest quality, personalized, and compassionate care for patients and families affected by allergies and asthma in her local community. For more information, visit www.sarahstombaughmd.com

In this week's episode, we're talking about plateaus. We'll discuss how to know if you've hit a weight loss plateau and what to do to break through the plateau so you can achieve your weight loss goals. For more information and to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com.

In this week's episode, I'm sharing one of my favorite assignments, which is to take a field trip to your grocery store. Take your time walking around the store to see 1) What is easy? 2) What do I like? 3) What is in line with my health goals? You'll be surprised to see how many great options are available, that you've overlooked during previous quick grocery store runs! For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com.

In this week's episode, we're addressing an important topic. We live in a society that causes weight gain and obesity, yet we blame the individual when they struggle with their weight. In today's episode, I invite you to let go of the shame and the blame and the guilt, so you can start to explore how permanent weight loss could be possible for you. For more information, please visit www.sarahstombaughmd.com

In this week's episode, Dr. Isabelle Amigues, rheumatologist, joins us to talk about inflammatory arthritis and the role obesity can play in these conditions. Isabelle Amigues, MD, is a rheumatologist. She trained both in Paris as well as Columbia University, in New York City. She is based in Denver, CO where she sees patients. She is the author of multiple book chapters and scientific articles. At age 40 she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease. She experienced the power of meditation, visualization, energy healing and love. Her journey through cancer inspired her to learn more about these alternative techniques, and now that she has studied many of them she has integrated them into her own practice of medicine. Website: www.UnabridgedMD.com Podcast: UnabridgedMD IG, Facebook and Twitter: UnabridgedMD For more information, please visit www.sarahstombaughmd.com

In this week's episode, we're talking about what you should eat while you're taking GLP-1 receptor agonist medications like Zepbound or Wegovy. You'll learn about getting plenty of protein, fiber, and micronutrients. For more information, please visit www.sarahstombaughmd.com.

In this week's episode, we're talking about pelvic floor health. We'll talk about common issues like urinary incontinence, constipation, and what you can do to improve them! For more information, please visit www.sarahstombaughmd.com

In this week's episode, we're talking about the common and frequently undiagnosed medical condition, lipedema. We'll talk about the features that distinguish lipedema from "regular" obesity and from lymphedema. We'll also discuss treatment options available. To learn more about lipedema, please visit the Lipedema Foundation and the Fat Disorders Resource Society. To connect with Dr. Sarah Stombaugh to discuss medical weight loss, including evaluation and treatment for lipedema, please visit www.sarahstombaughmd.com.

In this week's episode, we bring OB/Gyne Dr. LaToya Luces-Sampson onto the show to talk about postpartum weight loss. Dr. La Toya Luces-Sampson, affectionately known as Dr. Toya on social media, is a wife, mother, board-certified Obstetrician and Gynecologist and Physician Coach. Born and raised in Trinidad and Tobago, she journeyed to the United States where she earned both her Bachelors and Medical Degrees from Howard University in an accelerated 6-year BS/MD program. She completed her residency training at Pennsylvania Hospital in Philadelphia and has lived and practiced in Northern California since graduating from that program. She uses her social media platform, Dr. Toya OBGYN, to empower women to take charge of their reproductive health and advocate for themselves. She is also a Coach for Physician Moms who are postpartum and beyond, helping them go from overwhelmed and disconnected to confident and fulfilled. https://drtoyaobgyn.com/

In today's episode, we are discussing medications for the treatment of obesity. We'll review all of the medications which are currently FDA approved for the treatment of obesity, including the newest medication, Zepbound (tirzepatide). If you're trying to lose weight, medications may be one of the tools we can use in order to best support your weight and your overall health. If you are interested in learning more, please visit www.sarahstombaughmd.com

In this week's episode, we have a special guest, Laura (pseudonym), a long time patient coming to share her weight loss journey with us. She will share her favorite tools from working together and some changes she's adopted. She'll also discuss how she has used medications to support both her mental health and her weight. If you are interested in learning more about working with Dr. Stombaugh, please visit www.sarahstombaughmd.com for more information.

In today's episode, we're talking about the importance of sleep for your health and weight with Dr. Funke Afolabi-Brown. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania. Website: https://www.therestfulsleepplace.com/ Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: restfulsleepmd

In this week's episode, we're discussing how to lose weight while breastfeeding. While some women feel like the weight just falls off, many women have the opposite experience. They feel like no matter what they do, they gain weight during breastfeeding. And worse, if they do start to lose weight, they feel their breastmilk supply tank! If you don't feel like this episode is relevant to you, please share it with someone you know who would be interested to learn more about weight loss while breastfeeding. For more information, visit www.sarahstombaughmd.com

In this week's episode, we're celebrating Thanksgiving and talking about the role gratitude can have in your weight loss success. Learning to focus on the positives in your life can be such an important tool in reducing the urge to stress eat. For more information, visit www.sarahstombaughmd.com