Life After Diets
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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
Location:
United States
Description:
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
Language:
English
146. But I Have A Scarcity Mindset
Duration:00:45:19
145. But Is Body Neutrality Really Possible?
Duration:00:46:27
144. But What Is Gentle Nutrition?
Duration:00:34:52
143. But My Body is Aging
Duration:00:41:36
142. But What If Food Gets Me Through the Day?
Duration:00:42:05
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
Duration:00:42:58
140. But I love those "What I Eat in a Day" Videos
Duration:00:31:53
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
Duration:00:48:00
138. But Has My Healthy Eating Gone Too Far?
Duration:00:41:37
137. But Why Can't I Stop Eating in the Evenings?
Duration:00:48:39
136. How to Support a Loved One With Disordered Eating
Duration:00:27:16
135. But I Have Low Self-Esteem
Duration:00:43:01
130. But What If Recovery Isn't Worth It?
Duration:00:32:53
129. But How Do I Know If I'm Making Progress?
Duration:00:42:22
Back to Basics (4/4): The Process of Recovery
Duration:00:48:48
Back To Basics 3/4 : Tools For Recovery
Duration:00:53:04
Back to Basics (2/4): But WHY Do I Have a Problem With Food?
Duration:00:50:03
Back To Basics (1/4): Do I Have a Problem?
Duration:00:56:12
128. Reflections & Projections
Duration:00:41:05
127. But What About Authenticity?
Duration:00:44:50