The Busy Woman's Guide to Fitness and Wellness Podcast

Health & Wellness Podcasts

Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough? Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation. Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule. Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related. Join us each week to get answers to questions like: - How can I start a fitness routine at home? - What are the best exercises for toning up? - How often should I work out to see results? - Is cardio or strength training better for me? - What’s the best type of exercise for weight loss? - How can I fit exercise into a busy schedule? - How can I start a fitness routine as a beginner? - How can I get motivated to exercise? - How can I reduce my stress? - How can I practice self care with a busy schedule? - What are the symptoms of the perimenopause and menopause? - How can I manage hormonal changes during the menopause? - What lifestyle changes can help me with the perimenopause and menopause? - What’s the best type of exercise for the menopause? - How do I lose the extra tummy weight during the menopause? - How can I stop dieting? - How can I become more body confident? - Why is diet culture so bad? - Do diets work? And if not, what does? Find out more about ChickFit at https://www.chickfit.co.uk

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough? Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation. Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule. Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related. Join us each week to get answers to questions like: - How can I start a fitness routine at home? - What are the best exercises for toning up? - How often should I work out to see results? - Is cardio or strength training better for me? - What’s the best type of exercise for weight loss? - How can I fit exercise into a busy schedule? - How can I start a fitness routine as a beginner? - How can I get motivated to exercise? - How can I reduce my stress? - How can I practice self care with a busy schedule? - What are the symptoms of the perimenopause and menopause? - How can I manage hormonal changes during the menopause? - What lifestyle changes can help me with the perimenopause and menopause? - What’s the best type of exercise for the menopause? - How do I lose the extra tummy weight during the menopause? - How can I stop dieting? - How can I become more body confident? - Why is diet culture so bad? - Do diets work? And if not, what does? Find out more about ChickFit at https://www.chickfit.co.uk

Language:

English

Website:

https://www.chickfit.co.uk

Episodes

147 How to Manage Stress Part 2: For the Long Term

5/6/2024

Ready to change the game when it comes to stress? Ready to finally get out of fight or flight mode, to reduce the overwhelm and to feel more in control? Then in part two of this mini how to manage stress series, I’m going to go deeper. And today we’re going to get into the longer term things you can start to do to address stress and overwhelm in your life. And be warned - this stuff might not be what you think it is. We’ll be covering everything from self esteem, to how stress is serving you right now to the classic phrase “I just prefer it when I’m busy”. So that by the end of today’s episode you’re ready to tackle that stress and overwhelm in your life for good. Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:31:45

146 How to Manage Stress Part 1: When Times are Challenging

4/29/2024

We all know that stress is such a common part of modern life. We are always on, we’re all trying to manage too much and juggle too many things in our lives. And of course we all know that it’s not so great for our mental, physical or emotional wellbeing to be dealing with that on an ongoing basis. And while some stress is good and even necessary in our lives, it would be fair to say that most of us would definitely like quite a bit less of it. So, in this two part series, we’re going to explore ways to manage stress - in part one what you can do when you’re right in the middle of it, and in part two we’ll look at some longer term strategies to reduce the power that stress has over your life more generally. In this episode we’ll talk about: -Controlling the Controllables -Reprioritising and breaking down the problem -Knowing when to walk away -Learning how to drop into your body -Focusing on sleep and reducing phone time Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:30:43

145 HRT - The Answer to All of Our Menopause ‘Ills’?

4/22/2024

Unless you’ve been living under a rock, you’ll probably know that HRT has been having a bit of a moment recently. Whether its Davina’s documentary about it or stories that pop up every now and again about HRT shortages and women left without, there is no doubt that in the last couple of years, the menopause and HRT has definitely come up on our radar. In fact, there are some that think that every woman should be on HRT to protect us against a host of issues and diseases as we age. And most certainly, we have been given the message that HRT could well be the saviour for us - whether its symptoms we’re currently experiencing, or future proofing our minds and bodies. So I wanted to get into this today and talk a bit about HRT - is it in fact the answer to all our ills, or are there some other things we should maybe be considering along the way too? We’ll be getting into: -A few caveats around this sometimes controversial topic! -My personal (and I emphasise PERSONAL) take on HRT -What exactly is HRT and how is it usually prescribed -The current viewpoints on HRT -The things I think all of us should be considering when we’re applying these viewpoints to ourselves, to our own lives and to our own experiences Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:30:43

144 Let Go or be Dragged? Which One do You Choose?

4/15/2024

Have you ever heard the phrase “let go or be dragged”? Well, for many of us there are loads of times and situations in our lives where we reach a crossroads. Where we have a decision we need to make about how we approach a certain problem. A decision between being dragged through that problem or that change kicking and screaming, or letting go and accepting the things that need to change and then working to change them. And if you’re in any situations right now, especially regarding your health and wellbeing, which are feeling painful, or frustrating or uncomfortable, then you are at one of those crossroads. And today’s episode is going to help you decide which road you go down and whether you choose to let go or be dragged. We’ll talk about: -The ‘symptoms’ of being at a crossroads where you’re at risk of being ‘dragged’ into a new reality -How to identify that crossroads and the two ways that you can approach that -The ways in which I see this dilemma showing up for women in the fitness and wellness space -How we can let go and choose the path of ‘least pain’ and ‘least resistance’ Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:24:22

143 Three Mistakes You’re Making when Setting Your Fitness Goals

4/8/2024

As we move into spring, this is an absolutely brilliant time for setting some new fitness goals for ourselves. Our motivation is naturally higher, we’re feeling ready to move our bodies a bit more, we’re leaving behind the comfort food. But when it comes to setting those goals there are a few mistakes that I see people making over and over again, which can end up with us falling off the wagon within weeks, not achieving our goals and having to go all the way back to the start again. So the great news is that this year I’m here for you - here to help you avoid those pitfalls and talk about how you can set the kind of goals that are going to help you consistently keep moving towards them in a way that feels great. DOWNLOAD YOUR GOAL SETTING GUIDE & PLANNER HERE - www.chickfit.co.uk/goalplanner In this episode we’ll talk about: -The 3 big mistakes you’re making when you’re setting your fitness goals -Why these might mean that you’re not achieving your goals and feel like you’re going round and round in circles with them -What you can do for yourself instead to make sure you set the RIGHT kinds of goals and that you stay the course Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:18:54

142 Weight Loss: Are You Addicted to the High of “The Result”?

4/1/2024

If you’ve ever intentionally lost weight you’ll be familiar with the high that comes along with that journey. The euphoria you feel when the number on the scales shifts down, or when your clothes start feeling looser and everyone’s commenting on how great you look. But once the result has been achieved and that feeling has gone, what next? And is it possible that one of the reasons that our weight goes up and down, we struggle to keep on top of our nutrition, and our exercise levels constantly yoyo is that we’re addicted to the high. So when we’re not feeling it we give up, only to chase it all over again. Here’s what we’ll be covering today: -The weight loss / weight gain cycle and the role of “the high” that goes with that -The possible issues that come along with that “high” -Top tips for escaping that cycle and feeling great every day (regardless of whether you lost weight today!) Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:17:10

141 Resistance Training - How to Start and Why it will Change the Way You See Fitness Forever

3/25/2024

Come and join me inside the ChickFit Members Club and get your resistance training journey started! Just quote 7for1 at the checkout to get your first 7 days for just £1. Head to https://www.chickfit.co.uk/membersclub Curious about resistance training? Or maybe it’s something you’ve dabbled in but never got really consistent with? Well today, it’s all about the joys of resistance training. My personal favourite type of workout and something that will honestly change the way you feel about fitness and about your body forever, Inside this episode: -Resistance vs cardio training - which one is really best? -The toning up myth -How resistance training can make for stronger bones, a healthier brain and even better blood sugar management -And of course, how to actually get started with adding a resistance training routine into your life Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:27:16

140 The Lies that are Holding You Back from Getting Your Fitness Act Together!

3/18/2024

Have you ever felt like you're constantly struggling to stick to a fitness routine? Well, it might be because you're unknowingly buying into some sneaky lies. In this episode, I'm going to uncover three common lies that could be hindering your progress and holding you back from achieving your fitness goals. So, get ready to challenge your mindset and break free from these barriers! SPECIAL OFFER ALERT: And if you are ready to stop holding yourself back and start nailing your fitness and wellness this spring, then for this week only, when you join the ChickFit Members Club you will also receive a bonus 45-minute 1-to-1 Coaching Call with me. In this session we’ll dive into your goals, identify any obstacles that might be holding you back, tackle your mindset and help you to create a plan to take your fitness journey (and your results) to new heights! Just head to www.chickfit.co.uk/membersclub to claim this special bonus. Inside This Episode: -We’ll look at our tendency to compare our journey to others and challenge the idea that appearances reflect reality! -We’ll explore the comparison trap and the detrimental impact of believing others have it easier than us. -And we’ll bust the myth that fitness should become effortless over time. Embrace the challenge and recognise that growth comes from pushing beyond comfort zones, not seeking easy paths. Fitness is not about taking the easy route—it's about embracing the challenges and emerging stronger on the other side. By confronting these lies and embracing the journey, you'll not only build physical strength but also cultivate mental resilience. Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:24:00

139 When You Just Want to Feel like Your Old Self Again

3/10/2024

Today, we’re diving into a topic that resonates deeply with many of us: the desire to reconnect with our former selves. But before we delve into that, let's talk about something equally exciting—Week 2 of Membership Month! If you’re tired of spinning your wheels in your fitness journey and you’d love to get your mojo back, then The ChickFit Members Club is the place to do it. And when you join me this week, you’ll also receive a special bonus - a 14-day Nutrition Reset Meal Plan which is going to help you kickstart your wellness journey in the right way! Just head to www.chickfit.co.uk/membersclub to join us today! Inside This Episode we’ll: -Explore the common yearning to rediscover our former selves, particularly during transitional phases like post-pregnancy or menopause. -Reflect on the tendency to idealise past versions of ourselves, often fixating on physical attributes as markers of identity and worth. -Challenge the notion that returning to our old selves is the key to happiness, and the importance of embracing growth and evolution. -Help you shift your perspective from longing for the past to embracing the excitement of discovering your new self, feeling empowered to define your path and dream big. Instead of pining for who we once were, let's step boldly into the realm of possibility and chart a course toward our best selves! Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:19:10

138 5 Ways to Rediscover Your Motivation

3/3/2024

March is finally here, which also means it’s Membership Month! So if you want to join me to get started on your own journey towards your fittest, strongest, healthiest version of yourself, come and join me inside the ChickFit Members Club this March. Join this week and you can enjoy your first 7 days for just £1 - head to www.chickfit.co.uk/membersclub and quote 7for1 at the checkout. In this week’s episode we’ll unraveling the mystery of motivation and discovering the keys to staying on track with your fitness goals. Inside this episode: -We’ll discover why motivation isn’t as important you think it is -We’ll talk about why staying motivated shouldn’t be the goal -We’ll get into what happens when you feel you ‘need’ to be motivated to take action -And I’ll share my top 5 strategies for rediscovering your motivation Let’s get you ready for action! Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:24:38

137 When You’re Feeling “Disconnected” from Yourself - How to Reclaim what REALLY Matters to You

2/25/2024

In this week’s episode we’re talking all about that often-experienced feeling of disconnection that many women face, especially during transitions like new motherhood and the peri to post menopause phase. Here’s what we’ll be discovering this week: Main: -What ‘congruency’ means and how we can start to find a closer alignment between the things that matter to us and how we’re actually living our lives. -Why our motivations (and whether they are extrinsic or intrinsic) really matter to us and how we can shape that to feel more connected. -How we can reflect on our true priorities vs the things we’re actually prioritising on a day to day basis - and how our habit of responding to certain tasks is fuelling our feeling of disconnection. -The idea of ‘living on purpose’ and balancing the needs of others with fulfilling your own desires. -The mind body connection and why this is such an important part of creating a stronger feeling of connection within ourselves. By the end of today’s episode, you’re going to be ready to start tapping into the things that are important to you, so you can reconnect with yourself, reduce your stress and overwhelm and find more peace and joy within your life. Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:29:53

136 The Myth of Perfect Timing for Fitness (and why it could be setting you up for failure)

2/18/2024

Register for the FREE Power Up Your Perimenopause Workshop held on Monday, February 19th at 6:30pm at https://chickfit.co.uk/puypworkshop We've all been there—waiting for the perfect moment to prioritise our fitness and wellness, but what if all this waiting around is simply setting us up for failure, even if and when we DO find the right time? Well today we’re going to delve into why playing the waiting game may really not be helping you. -The two traps that we tend to fall into when we’re waiting for the ‘right time’ -Why we need to focus first on building new habits rather than fixating on an immediate outcome -How to start developing the small daily habits which become our healthy non-negotiables -Leaning into acceptance of the ups and downs of life and having the necessary resilience to adapt rather than give up -How to cultivate a consistent commitment to your wellbeing and crushing the notion that this is only reserved for when the time is right! Let's break free from the "right time" mindset and create lasting change. Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:20:12

135 Yoga for Strength, Self-Acceptance, and Menopause Mastery - with Jolanthe de Koning

2/11/2024

Become a Premium Podcast Member RIGHT HERE! In this week’s episode of The Busy Woman’s Guide to Fitness & Wellness, how you can find balance through your fitness routine, with a special focus on the transformative power of yoga. Join me as I chat with yoga expert Jolanthe from Bendy Life Yoga about building strength, fostering self-acceptance, and navigating the peri to post menopause years. Here’s what’s in store: -Yoga’s role in helping us to build strength, as part of a well rounded fitness routine, to enhance your results -How we can use yoga to help us develop a deeper level of self acceptance and to cultivate an appreciation for our bodies -Navigating menopause with the help of yoga, helping to support you through this vital transitional phase -How we can challenge age in fitness, debunking myths around needing to slow down and how this can be the perfect moment to re-define our capabilities and our relationship with our bodies. -How you can access some brilliant free sessions from Jolanthe to give them a try at home. I know this episode is going to inspire you to embrace the transformative power of yoga in your fitness journey. Connect with Jolanthe on Instagram or via her website and explore the free online yoga sessions she offers. Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:42:10

134 Your Best Decade Yet? How to Elevate Your Fitness in Your 40s and Beyond

2/4/2024

Become a Premium Podcast Member RIGHT HERE! Today, we're diving into midlife fitness and talking all about how you can build your personal fitness formula in your 40s and beyond. We’ll be exploring the crucial aspects of midlife fitness and how it can be a game-changer for your overall well-being, including: Closing: Challenge yourself this week to make a positive change in your fitness routine. Whether it's an extra walk, a strength training session, or a new class, take that step towards a fitter, stronger you. If you're looking for guidance and structured programs, explore the ChickFit Members Club at ChickFit.co.uk/membersclub. Here's to an amazing week, and I can't wait to connect with you again next week! Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:36:03

133 “Why am I not losing weight?” - What to do when it feels like you’re already doing ALL the things

1/28/2024

Become a Premium Podcast Member RIGHT HERE! Sometimes it can feel like you’re doing everything right, and yet in spite of putting in all the work, nothing is changing when it comes to your weight. You feel like you have little to no control which is going on with your own body and you’re feeling frustrated that everything that used to work is making absolutely no difference any more. It can be a really tough pill to swallow - but the truth is that if you are trying everything and nothing is shifting, then its time for a different approach and to look at some of the fundamentals, which are going to have a big impact on whether you lose weight or not. In this week’s episode we’re going to dive into what those fundamentals are and what you need to start focusing on when the ‘old ways’ are no longer working. Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:22:33

132 Top 5 Strategies to Age-Proof your Body (and Mind)

1/21/2024

Become a Premium Podcast Member RIGHT HERE! Look there’s nothing wrong with ageing at all. And in fact I also believe that it can be an amazing experience where we learn so much about ourselves, we give less of a crap about what others think and we finally become more free from some of the expectations that society has thrown at us when we’re younger. However, if you’re anything like me, you also want to have amazing quality of life for as long as humanly possible. You want to feel good, you want to feel energetic, you want to feel happy in your skin, and you want to be able to keep moving about with ease and have an amazing sense of independence. Well the thing is that if that’s what you want for yourself, then there is no better time to start working towards that than now. Because honestly, the things you do now and the way you live your life now will also contribute towards how you feel as you get older. So, we’re going to dive into that today and talk about the top 5 things you can start doing right now, to improve your quality of life for the next 20, 30, 40, 50 years. Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:22:23

131 Learning to ‘Invest’ in Yourself for a Fitter Life

1/14/2024

Become a Premium Podcast Member RIGHT HERE! We’re all familiar with the concept of spending time and money on the things we want. And when it comes to our health, wellbeing and fitness it’s often no different - we think about spending money on a gym, on better quality food, or we think about spending time on exercise, or prepping healthy meals. Well this is where we’re going to flip that thinking. Because when we always see these things as money or time spent it can sometimes feel pretty hard to let go of that time or money. But what about if we started to consider these things as investments. Investments of our time, our money, our trust in order to reap the rewards of better health, better fitness, more confidence or whatever it is that you want for yourself right now. Because you can bet your bottom dollar that choosing to not invest those things is going to get you nowhere pretty fast. So, today we’re going to get into talking about how you can learn to invest more in yourself and truly reap the rewards. Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:21:42

130 5 Steps to Better Nutrition (and Fat Loss) in 2024

1/7/2024

Become a Premium Podcast Member RIGHT HERE! Every year, thousands upon thousands of us will start the year embarking on a fat loss plan. It’s the classic antidote to the overindulgence of the Christmas holidays. But often, many of us are in a place where we’re doing this over and over again - with every new year is a brand new diet, a brand new determination to finally lose the weight and find our confidence. So how about in 2024 we adjust that approach. Find a solution which is going to serve us in the long term, rather than us having to revisit diets over and over and over again? Would be nice wouldn’t it? Today I’m going to get right into that with 5 steps to fat loss that is going to help you change those habits for the long term and help you make sure that the new year diet becomes a thing of the past. To join the 28-Day Nutrition Reset for January 2024, head to the website. Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:23:05

129 How to Be Fitter, Stronger and More Confident this Year than Ever

12/31/2023

Become a Premium Podcast Member RIGHT HERE. Who doesn’t go into the new year wanting to feel better, healthier, fitter, stronger, more confident? I know for sure that I want these things for myself each and every year. So, every year I make a brand new commitment to myself in these areas, looking at the ways in which I can continue to up my game, and continue to improve myself. And that means looking at my goals and figuring out the actions I need to take. But it also means being willing to go under the surface of that too, to go that bit deeper and to figure out what is it inside of me that also needs to change to get to where I want to go. So, I’ll be sharing all of that with you today. Helping you to see the different layers that you need to work on to feel fitter, stronger and more confident before the year is out. To join the 28-Day Nutrition Reset for January 2024, head to the website.

Duration:00:27:34

128 Top 5 Lessons from the Podcast in 2023

12/10/2023

Become a premium podcast member RIGHT HERE To bring the podcast to a close for 2023, I’ve created my review of the year. I’ve gone back through this year’s episodes - all 50 of them - and picked out the 5 keys lessons from those episodes to share with you. We’ve covered so much this year - mindset, fitness, nutrition, body image and so much more. And I hope you’ll love this roundup - a chance for you to revisit and refresh your memory. We’ll be covering: And if you want to revisit any of these episodes in full, just hit the links below: 85 - When you’re too busy being busy - some practical strategies for calm - https://pod.fo/e/15f4b5 97 - Want to lose weight successfully? Then you MUST do this first - https://pod.fo/e/174e85 104 - Becoming a grown ass woman - https://pod.fo/e/186ea2 118 - When it feels like you don’t have time to exercise - https://pod.fo/e/1f3c71 121 - What if it doesn’t work? When fear is stopping you from taking positive action - https://pod.fo/e/1fa6bc Resources: -My website https://www.chickfit.co.uk/ -Find me on Instagram https://www.instagram.com/alixchickfit -Review and subscribe to my podcast https://www.podfollow.com/chickfit

Duration:00:35:44