Empowered Health: A Holistic View

This week, we are replaying one of our most popular episodes, where we dive deep into the fascinating world of personal growth and holistic well-being. In this episode, Christian and I explore the importance of relationship dynamics, the power of white space and capturing ideas, and the value of community support. If you're ready to embark on a journey of self-discovery, gain valuable insights, and find practical strategies to enhance your well-being, this episode is a must-listen! Christian Elliot is a Certified Personal Trainer, Life Coach, and Certified Nutrition Coach. Since 2003, he has logged over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and with his wife, Nina, built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen. To learn more about Christian and Nina you can visit their website: https://www.truewholehuman.com, where you can find the What’s Your Health-Transformation Type quiz Check out their blog: https://www.deconstructingconventional.com/blog Connect on LinkedIn: https://www.linkedin.com/in/truechristianelliot/ Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Kristen Blake is an Integrative Nutritionist specializing in Holistic Health and gut healing. As a former chronic illness patient herself, Kristen's mission today is to help other women through education, empowerment, and advocacy, take back their own health by harnessing the power of nutrition, biohacking, and ancestral lifestyles. Kristen is the founder of Kristen Blake Wellness and creator of The KB Code, a 12-week transformational health program, and The KB Club membership program. In this episode, we discuss a range of topics, including leaky gut, Lyme disease, gut-brain access, and more. Kristen dives deeper into IBS and explains why Irritable Bowel Syndrome is not a root cause. She says it is possible to reverse it and shares what prominent things contribute to receiving an IBS diagnosis. To learn more about working with Kristen: https://www.kristenblakewellness.com/ Join the KB Club here: https://www.kristenblakewellness.com/kbclub Connect with Kristen: https://www.facebook.com/KristenBlakeWellness/ https://www.instagram.com/kristenblakewellness/ https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w Mentioned in this episode: Nerva app specifically for IBS: https://try.nervaibs.com/ The Gupta program: https://www.guptaprogram.com/ The Body Keeps the Score by Bessel van der Kolk EMDR (Eye Movement Desensitization and Reprocessing) Tapping and Talk Therapy Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Do you struggle with sleep? An estimated 25% of the population has trouble sleeping. Whether it's difficulty falling asleep or waking up in the middle of the night, sleep issues can have a significant impact on our daily lives. If you're one of those individuals, don't worry you're not alone. Marilyn Dellit, a functional medicine practitioner, joins us to discuss the importance of sleep hygiene and the challenges many people face when it comes to getting quality sleep. She shares some valuable tips and strategies to help you improve your sleep and get the restful nights you've been longing for. Learn more about working with Marilyn at: https://www.marilyndellitwellness.com/ Click here to grab your FREE Guide to Better Sleep: https://www.marilyndellitwellness.com/top-tips-for-better-sleep-opt-in Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Sam Mazzola is a personal trainer and holistic coach. In this episode, Sam shares her journey from working in healthcare to becoming a personal trainer and helping others on their own transformation journeys. She discusses the challenges she faced, such as time management and feeling overwhelmed, as a young mom. Sam's story is inspiring and highlights the power of personal transformation and helping others. Sam focuses on mind, body, and spirit in her coaching. She specializes in health and wellness, mindfulness, exercise, and meal preparation. She tailors her approach to meet the unique needs of each client. Learn more about working with Sam at: https://www.coachingintotransformation.com/ Connect with Sam on Instagram at: https://www.instagram.com/training.w.sam and https://www.instagram.com/coachingintotransformation Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Feeling lost and confused? Discover the key to finding clarity and purpose in life. Kyle Trautmann is co-founder and lead facilitator at High Vibe Holonomics. Kyle shares his personal story of dealing with substance abuse and near-death experiences, which led him to start his company. High Vibe Holonomics emphasizes the mind-body connection and teaches techniques for focusing energy and producing biological currency within the body. In this episode, we discussed a range of topics, including the importance of taking action now, embracing challenges, and living life to the fullest. Kyle also shared the importance of taking care of energy as a whole and how it relates to trauma and healing the nervous system. Website: https://www.highvibehealing.info/ Kyle’s FB: https://www.facebook.com/kyle.a.trautmann?mibextid=LQQJ4d Company FB Group: https://m.facebook.com/groups/1084070072347214/?ref=share&mibextid=S66gvF Mentioned in this episode: The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins M.D. Ph.D Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Josh and Joe (aka The Healing Dudes) are dedicated to helping those suffering from chronic illness find relief and healing through a mind-body approach based on neuroplasticity. In this episode, the Healing Dudes share their incredible journeys of healing and resilience. They discuss how they met, their own experiences with chronic illness, and the importance of staying positive and believing in the possibility of improvement. It's a raw and vulnerable conversation that will tug at your heartstrings and leave you feeling hopeful and motivated. Whether you're just starting your healing journey or looking to enhance it, The Healing Dudes are here to support you every step of the way. Learn more about The Healing Dudes at: https://www.thehealingdudes.com/ Connect with them at: https://www.instagram.com/thehealingdudes/ and https://www.facebook.com/thehealingdudes Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

In this episode, we dive deep into the fascinating world of plant medicine and the power it holds in our healing journeys. Our guests share their personal experiences and insights, providing valuable advice for those looking to embark on their own plant medicine journey. Ariel is a medicine woman. Formally trained as a somatic sex educator, sexological bodyworker, and psychedelic therapist. She uses somatics, touch, plant medicine, and song to support you in liberating your body and soul. Connect with Ariel on Instagram: https://www.instagram.com/sacredmoonflower/ and visit her website: https://www.sacredmoonflower.com Athena is a musician, writer, traveler, anthropologist, and journalist. She has a Masters in Eastern medicine, and has studied Eastern philosophy and religion, Western mystery and magical traditions, shamanic practices, transformational education, and sacred medicine facilitation. To learn more about Athena, visit https://www.soulfulhealingandcouncil.com/ and follow Soulful Healing & Council on Instagram at https://www.instagram.com/soulfulhealingandcouncil/ Resources: IG: theafterlifecoach also plantmedicinepeople Books: The Secret Teachings of Plants, The Lost Language of Plants & Sacred Plant Medicine by Stephen Harrod Buhner Singing to the Plants: A Guide to Mestizo Shamanism in the Upper Amazon by Stephan V Beyer After the Ceremony Ends: A Companion Guide to Help You Integrate Visionary Plant Medicine Experiences Listening to ayahuasca by Rachel Harris Psychedelic Cannabis by Daniel McQueen Conscious Medicine by Françoise Bourzat Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Coach Sarah Joy Lohman is not just one of America’s breakthrough thyroid coaches...She is a fellow Thyroid Warrior. Sarah has eliminated more than 25 daily symptoms in her own life, including low energy, depression, anxiety attacks, food intolerances, memory loss, and weight gain. In this episode, Sarah begins by describing the events leading up to her health crisis, which coincided with the 2008 crash. She talks about the financial hardships, job losses, and infidelity she and her family faced during this time. Additionally, Sarah became the main support for her brother, who ended up in prison. Amidst these challenges, she began experiencing hair loss and other health issues adding to her stress and anxiety. She has spent thousands of hours on research and thousands of dollars on treatments, but never quit! After reversing her auto-immune condition and undiagnosing herself from those medical labels, Coach Sarah Joy is now a Certified Transformational Nutrition and Thyroid Coach with a degree in Health and Fitness. It’s her passion to help women battling Hypothyroidism, Hyperthyroidism, Graves, and/or Hashimoto’s restore their confidence, health, and lives. Website: https://www.coachsarahjoy.com/truths Group: https://coach-sarah-joys-thyroid-community.mn.co/landing?space_id=3891664 Podcast: Thursday Thyroid Talks Insta: @coach.sarah.joy Youtube: @coachsarahjoy Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Jess Attridge is a Holistic Life Coach whose business is an authentic representation of her life’s work and purpose, which she only discovered through her own self-healing journey. In this episode, Jess opens up about her own childhood trauma and how it led her to a path of self-discovery, healing, and her current work in holistic health. We also explore the concept of visualization and its impact on creating new habits, behaviors, and beliefs. Jess’s mission is to empower others to be their greatest self-healers so they can heal and free themselves from what’s keeping them stuck in an inauthentic life and build the life and version of themselves they are meant to be. Mentioned in this episode: Bishop T.D. Jakes - https://www.youtube.com/watch?v=AyCxhdYN_po The Big Leap by Gay Hendricks Learn more about Jess: https://linktr.ee/jess.attridge Connect with Jess on Instagram: https://www.instagram.com/jess.attridge/ Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Most small business owners start solo, doing everything in their business. You are most likely an expert in some areas but not in everything. Working with a business coach can fill in the gaps and help you reach your goals. Len Bruskiewitz is a Certified FocalPoint Business Coach who helps business owners be more successful by optimizing the most important levers in their companies – time, money, team, and strategy. Over his career, he has worked in many functions, from financial planning & analysis to general management to building successful partnerships for companies from start-ups to Fortune 500's who served small businesses as clients. As a business coach, Len leverages his analytical and business development skills to make sense of the data business owners need to be more effective. He helps business owners map out a plan to be more successful - however they define success - and then translate that into effective and long-lasting solutions. Learn more about how you can work with Len by visiting https://lenbruskiewitz.focalpointcoaching.com/ Connect with Len on LinkedIn at https://www.linkedin.com/in/lbruski/ Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Mike Schmidt is a Certified Integrative Nutrition and Hormone Health Coach, helping busy professionals maximize mental clarity and focus, enhancing their energy levels in life & work. In this episode, Mike shares his journey of growing up as an athlete with an unhealthy diet and how it affected his body internally. He talks about the inflammation and metabolic dysfunction he experienced and how he really started taking his overall health and wellness seriously after suffering a shoulder injury. Mike also shares valuable insights on nutrition, mindset, and the benefits of working with a coach. His authenticity and willingness to share his own struggles and lessons learned make this episode truly impactful. Learn more about Mike at https://www.superfoodsuperhuman.com/ and connect with him through these links: SuperFoodSuperHuman. Mentioned in this episode: The 21-Day Meditation Experience with Oprah & Deepak Chopra: https://youtu.be/RYWcaeTKX0k?si=uHVquW7w5N4_qoeJ Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Joshua Cameron is an elite trained master healer whose purpose is to help those who have lived with chronic debilitating pain find relief and begin living their lives with joy, gratitude, and renewed energy. In this episode, we dive into the topic of PTSD in men. Joshua shares his personal experience growing up in a family with alcoholism and abuse and how that impacted his ability to trust and be vulnerable. He also discusses his time in the army and the emotional toll it took on him, leading to a sense of feeling different and struggling to express his feelings. Our conversation highlights the societal stigma around men and their emotions, emphasizing the importance of creating a safe space for men to heal and share their stories. Visit www.freemefrompains.com to learn more about working with Josh. Don’t forget to download your free gift of a series of four meditations. Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Christina Caldwell is the founder of CCYoga, a virtual yoga studio and online community. She specializes in your wellness journey and cultivates your best life. As a yoga instructor and high school educator, Christina shares her journey and passion for teaching and spreading light. She discusses her background in dance and theater and how it influences her dynamic and energetic yoga teaching style. She also shares highlights from her recent yoga retreats in Croatia, Kenya, and Costa Rica and talks about her upcoming retreats here in the US. Christina started CCYoga with the purpose to inspire everyone and anyone to create their best life. Learn more by visiting https://christinacaldwellyoga.com/ Connect with Christina on Instagram: https://www.instagram.com/christinacaldwellyoga and LinkedIn: https://www.linkedin.com/in/christina-monaco-caldwell/ Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

We are back from our summer break with an incredible episode featuring Cori Sue Morris. We discuss women's empowerment, finding purpose, and the fascinating world of microdosing. Cori Sue Morris, a serial entrepreneur based in New York City, shares her inspiring journey and discusses her platform called Retreat. It is a platform for content, community, and coaching centered around microdosing for psychedelic newcomers. Cori Sue's mission is to help women heal and find joy in their lives. During our conversation, we explore the changing landscape of women's priorities and the shift toward seeking more joy and connection. Cori Sue also shares her experiences in the tech industry and how she found her purpose through her various businesses, all aimed at helping women. Cori Sue provides valuable insights into the practice of microdosing, its potential benefits, and its role in personal growth and well-being. Mushroom curious? Visit https://www.retreatmicrodose.com/ Get Cori Sue’s FREE guide to microdosing: https://www.retreatmicrodose.com/freeguide Connect with Cori Sue: https://www.instagram.com/corisue Mentioned in this episode: David Nut - English neuropsychopharmacologist Articles on Psilocybin for Depression: https://pubmed.ncbi.nlm.nih.gov/34437797/ and https://pubmed.ncbi.nlm.nih.gov/33146667/ Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Layne Vanlieshout is a Functional Practitioner who helps driven millennial women elevate their energy, balance hormones, and reduce stress without prescription meds to reclaim vitality and confidence. With over 13 years in the health and wellness space, Layne brings a diverse background and experience of helping hundreds of others to now serve you through LV Wellness Consulting, LLC. We are all meant to feel well, and we deserve more when it comes to our health and wellness. When we get to the root causes of the imbalances in your body, we then understand what tools will help your body heal and restore resiliency. To learn more visit www.lvwellnessconsulting.com And follow Layne on IG: www.instagram.com/layne_vanlieshout/ and TikTok: www.tiktok.com/@layne_vanlieshout Go to www.lvwellnessconsulting.com/freebie-page for Layne’s free Hormone Balancing Guide and www.lvwellnessconsulting.com/application for a complimentary 15-minute consult. Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Dr. Bill Rawls is a licensed physician with over 30 years of experience and a leading expert in herbal therapy and cellular wellness. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast range of treatments. Restoring his health through holistic and herbal therapies inspired him to share his discoveries on the importance of cellular wellness. Today, he works to bring health and vitality to others and helps them establish their own paths to wellness through modern herbology. He is the author of the bestselling book Unlocking Lyme and the #1 New Release, The Cellular Wellness Solution. He is the Medical Director of RawlsMD and Vital Plan, an online holistic health company and Certified B Corporation based in Raleigh, NC. For more on The Cellular Wellness Solution, visit CellularWellness.com. You can learn more about Dr. Rawls at http://www.rawlsmd.com, and for info about his herbs and supplement company, visit http://www.vitalplan.com. Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

In this episode, we explore the fascinating connection between the heart and the brain with Virginie Ferguson. She shares her knowledge of how the breath affects the nervous system and how to build resilience to stress and anxiety. We also discuss the work of Dr. Stephen Porges and the importance of intuition in achieving peace, joy, and happiness. Join us for an enlightening conversation on the power of the heart-mind connection. Virginie Ferguson is the director of Clan Wellness and a mental and emotional resilience coach, yoga teacher, science lover, and mum of two! She uses techniques that stem from yoga, breathwork, meditation, and heart coherence, all backed by evidence-based science. She helps the overwhelmed and anxious reduce stress and anxiety so they can access emotional and mental resilience to be their best selves with those they love and advance their career. Mentioned in this episode: HeartMath Institute - https://www.heartmath.org/ The Polyvagal Theory and the Polyvagal Ladder by Dr Stephen Porges - https://www.stephenporges.com/ Connect with Virginie Facebook: https://www.facebook.com/clanwellness Instagram: https://www.instagram.com/clanwellness/ LinkedIn: https://www.linkedin.com/in/virginieferguson/ Websites: https://www.clanwellness.com/ and https://resilienceformodernlife.com/ Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

My next guest is a mindset coach, mentor, and CEO and founder of The Mindset Club Ltd. Toni Daly helps female professionals get clear on their self-image in the workplace, banishing imposter syndrome and eliminating high-functioning anxiety. In this episode, we discuss procrastination, self-beliefs, weight loss, cortisol, the difference between discipline and motivation, and somatic exercises. Toni works with her clients in a one-to-one power hour coaching session and through The Empowered Programme. Learn more by visiting www.themindsetclub.co.uk or connect with her on social media. Instagram: @themindsetclubltd and @toni_daly_91 Facebook: The Mindset Club Ltd LinkedIn: https://www.linkedin.com/in/tonidaly1 Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Joanna Tandberg is a NAMA board-certified Ayurveda Wellness Counselor and a certified yoga teacher. Aside from her duties as CEO of ZV Botanicals, an Ayurvedic CBD-infused product line that she founded in 2018, Jo teaches Ayurvedic wellness classes and retreats and runs a small wellness counseling practice. She strives to balance her life as a mom and small business owner through yoga and mindfulness practices. Her health and well-being allow her to better fulfill her life’s work of helping others through their healing journey. In this episode, Jo shares her amazing journey of healing from Crohn’s disease through Ayurveda and CBD and how she also helped other family members heal, including her father, after being diagnosed with stage four metastatic melanoma. Learn more by visiting www.zvbotanicals.com FB: Joanna Tandberg IG: @zvrebelwellness LI: Joanna Tandberg Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Guy Odishaw is a Bioelectric Medicine Practitioner and the Founder of Bhakti Wellness Center, one of the largest, most diverse integrative medicine clinics in the country. He is also the co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical company translating the latest research into solutions for peak performance and brain health across a life span. In this episode, we talk all about brain health. Guy explains the importance of having a team approach to integrative medicine, bioelectric medicine, and the difference between neurofeedback vs. neurostimulation. Guy’s 30 years of clinical experience specializing in treatment-resistant chronic pain, traumatic brain injury, and psycho-emotional trauma informs his approach to brain health. He believes that brain training does not only alleviate unwanted symptoms but often also positively changes one's whole sense of self and relationship with the world around them. Mentioned in this episode: Michael Levin - Bioelectricity CerebralFit offers comprehensive solutions for optimal brain health, including cognitive enhancement, mental health support, and specialized therapies. Learn more at www.cerebralfit.com. Social Media: https://www.facebook.com/cerebralfit https://www.instagram.com/cerebralfit/ https://www.linkedin.com/in/guyodishaw/ Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call