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Ayurveda & Yoga in 5 minutes by NAyurYoga-logo

Ayurveda & Yoga in 5 minutes by NAyurYoga

Health & Wellness Podcasts

Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever. But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co? In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps. This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes! It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here. Looking forward to it! Namasté Publishing details, legal disclosure, licenses, informations, terms and conditions found under www.nayuryoga.com

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Location:

United States

Description:

Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever. But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co? In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps. This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes! It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here. Looking forward to it! Namasté Publishing details, legal disclosure, licenses, informations, terms and conditions found under www.nayuryoga.com

Language:

English

Episodes
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Episode 109 Ayurvedic life - From Winter to Spring #4

3/20/2024
Also stress plays a huge role when transitioning from winter to spring. Let´s check out, what points are really needed and important.

Duration:00:05:50

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Episode 108 Ayurvedic Life - From Winter to spring #3

3/13/2024
Now is the time to incorporate fresh spring food into your diet. A lot to talk about, so today not 5, but 8 minutes....

Duration:00:08:48

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Episode 107 Ayurvedic Life - From Winter to Spring #2

3/5/2024
A very important topic concerning the transition from winter to spring is detoxification. In this episode, we will take a closer look at the most important ones.

Duration:00:05:24

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Episode 106 Ayurvedic Life - From Winter to Spring #1

2/27/2024
With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.

Duration:00:05:32

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Episode 105 Ayurvedic Life - From Winter to Spring

2/20/2024
This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!

Duration:00:05:39

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Episode 104 Ayurveda & Insomnia

2/13/2024
Let´s check out, what kind of herbal remedies are working for each Dosha.

Duration:00:06:59

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Episode 103 Ayurveda & Insomnia Step 4

2/7/2024
In this step 3 we will look at Dinacharya: The daily routine

Duration:00:06:54

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Episode 102 Ayurveda & Insomnia Step 3

1/30/2024
Relaxation techniques are an important part of getting rid of insomnia. Let's find out the right one for you!

Duration:00:06:30

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Episode 101 Ayurveda & Insomnia Step 2

1/24/2024
In step 2 we will find out, what is the right schedule for better sleep.

Duration:00:05:28

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Episode 100 Ayurveda & Insomnia Step 1

1/17/2024
Can you believe it? Already 100 episodes on my podcast!!!!!! So today we start with the 5 Steps-To-Better-Sleep-Program!

Duration:00:06:25

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Episode 99 Ayurveda & Insomnia

1/9/2024
How can Ayurveda help fighting insomnia? Let´s find out!

Duration:00:06:12

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Episode 98 Patanjali & Ayurveda

1/2/2024
What do those 2 holistic health systems have in common? This is the last part of the Patanjali series.

Duration:00:06:24

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Episode 97 Patanjali Kaivalya Pada

12/26/2023
In the last chapter of the Yoga Sutra, it get´s very clear, why this book is so valuable for every Yogi. Let´s check it out!

Duration:00:05:45

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Episode 96 Patanjali Vibhuti Pada

12/19/2023
In this chapter we hear about the last 3 limbs of the eightful path and also about the Siddhis.

Duration:00:05:39

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Episode 95 Patanjali Sadhana Pada

12/12/2023
In this episode we will discover the 2. chapter of the Yoga Sutra of Patanjali

Duration:00:06:55

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Episode 94 Patanjali Samadhi Pada

12/5/2023
The first chapter of the Yoga Sutra is named Samadhi Pada. It´s all about enlightment.....

Duration:00:07:33

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Episode 93 Patanjali Yoga Sutra

11/28/2023
What are exactly the Yoga Sutras and why did Patanjali wrote them down? Let´s find out!

Duration:00:06:23

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Episode 92 Patanjali Part 2

11/21/2023
How did Patanjali´s teaching was passed on and what has Ayurveda to do with it?

Duration:00:05:46

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Episode 91 Patanjali Part 1

11/14/2023
Who was Patanjali and what does he have to do with Ayurveda? Let´s find out!

Duration:00:06:14

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Episode 90 Autumn daily routine

11/7/2023
In the last episode of your Autumn series we will find out , how to support your body during changeing Vata season.

Duration:00:06:54

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