The High Frequency Club

Join us in this episode as we welcome Olympian and Commonwealth Silver Medallist Julia Ratcliffe. She takes us through her incredible two-decade journey representing New Zealand at the highest levels of sport. We delve into Julia's unique relationship with her father, who also happens to be her coach, and explore the challenges she faced and overcame along the way. From navigating boundaries to dealing with injury and disappointment, Julia shares her remarkable story with candor and resilience. What surprised us the most was Julia's grounded nature. While we often associate high-level athletes with selfish trade-offs, Julia has always been acutely aware of the sacrifices, not just to herself but also to her family, friends, and wellbeing. Even now, Julia remains deeply involved in the world of high-performance sports in New Zealand, mentoring young athletes, giving back through charity, and sharing her insights and ideas through leadership. Tune in to be inspired by Julia's journey and her commitment to making a positive impact on and off the field. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by: Tubebackr - Eclipse Wild Flower - Joakim Karuda

Fankery is one of NZ's most hyped bakeries and for good reason. What started as an outlet during the covid lockdown, it has now grown to a humungous loyal fanbase who line up for hours just to get a piece of their cakes and slices. However, with great growth comes great responsibility and founder Cathy Fan is not unaware of that. Cathy shares stories on Fakery's organ story, dealing with her almost debilitating sickness and what's next for the popular pop-up bakery... As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by: Tubebackr - Eclipse Wild Flower - Joakim Karud

An angle rarely ever spoken about when it comes to the coaching world yet most people can vibe it... Anna Squelch is an ex life coach who exited the industry after witnessing first hand the unethical, manipulative and gaslighting practices being used by "coaches" online and in-person. She shares how you can better educate yourself when picking the right coach to help you as well as some red flags that will be signals for you to run away. An informative listen for coaching customers as well as practicing coaches! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by: Tubebackr - Eclipse Wild Flower - Joakim Karud

The person behind Elektra Shock, a Dancing With The Stars judge and one of NZ's biggest performers who sells out shows around the country - this is the TRUE story of James Luck. What keeps people coming back to his shows? How does he bounce back from homelessness? How does he reconcile the relentless pursuit of his creative vision while also navigating the collaborative nature of the arts? What happens when it's all "too much?" As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by: Tubebackr - Eclipse Wild Flower - Joakim Karud

Have you ever felt a degree of guilt while you're on holiday because you're out of your nutrition and exercise routine? This episode is for you! Becca Percy is a process-driven health coach who helps all of her clients discover the root cause/driver of their pains and desires. Many of her clients praise Becca's ability to ask the right questions so they can create a personalised routine full of meaning, fulfilment and most importantly- sustainability. If you find yourself yo-yo'ing in your routine, get ready to break that cycle after listening to this episode! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by: Tubebackr - Eclipse Wild Flower - Joakim Karud

Luke is chartered accountant, business advisor and host of one of the top podcasts in NZ and today we talk all about MONEY! We all need this tool called money to survive and everyone's relationship with it can vary. In this weeks episode Luke explains how you can pay off your debts, combat the rising costs of living and help alleviate your current and future money stresses! We also touch on how you can approach a difficult conversation with your partner if money is getting int he way of your relationship flourishing! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by: Tubebackr - Eclipse Wild Flower - Joakim Karud

Carmelle Riley is an author and meditation teacher who helps people become more aware of the patterns and programs that run their day and ultimately produce their current results. When you become more aware of what stories have been driving you, you can create a more intentional and helpful narrative that gives you the freedom to achieve the goals you want. If you have been feeling stuck or you have this inner hunch that you’re meant to be playing a bigger game in this world- this episode is for you! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

Saraya Lindsay is an influential role model in the NZ running community. She's an absolute powerhouse when it comes to racing and is dedicated to helping women celebrate their bodies through movement and community. What surprised us the most was how she was forced out of her eating disorder by something completely out of her control, and that ultimately changed her life. She openly shares incredibly dark moments from her postpartum period and the crippling doubts she had about being a mother. She also discusses how a conversation with someone opened up the possibility of her seeking professional help. Like all high-achievers, Saraya is very hard on herself. We discuss how putting too much pressure on yourself can help you reach ambitious goals, but it can also hinder you from experiencing the freedom to have fun. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

Ben's work ethic and his decision to start a business has been highly influenced by his mother and the things Ben and his brother experienced during their upbringing. Ben shares a story of watching his Mum work 3 jobs to put food on the table, the role models he had in his early life that helped shaped the values he carries today and the kaupapa (principles, morals, values) of his BFT gym. Ben describes moments of stress and anxiety of being a business owner which really shows a vulnerable side to the high-energy coach most people experience. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

Harry Sanders is a runner, community contributor and primary school teacher aiming to make a difference in young lives by running 100km and fundraising money for Back 2 School Project! Harry shares the reasoning behind the ambitious goal, the mindset it takes to push your body past its pain threshold and his training schedule leading up to it. Great takeaways around using traumatic experiences to fuel a positive change within yourself and the world around you! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

Bonnie Hu is an entrepreneur, beauty therapist and a leader in helping people redefine their metrics of success around health, beauty and skincare. Bonnie shares important insights on the prevalent shame-based marketing that tricks people into creating a problem that isn't real for them, for the purpose of sales and profit. Very interesting analysis of what we consume but fail to critically think about when it's advertised to us. She also shares low barrier, effective skincare routines for both genders that will surprise you on how easy yet impactful they can be! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

Guy Wills is an alcohol rehab facilitator who coaches people on building a more conscious and healthier relationship with alcohol. His journey to be the man he is now is incredibly relatable for a lot of people, binge drinking at an early age because it's what been role modelled to us by our parents, peers and social environment. Until one day his partner gave him an intervention to end all interventions. He checked himself into AA and started asking the deep questions to WHY he drank in the first place. This episode is about how alcoholism was the symptom to Guy's underlying mental health, past traumas and self-confidence issues.. and if you think you're drinking too much or know someone who is, this is an essential listen to help you understand what seems to be normal in our society. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

Pedro Avila was born in Brazil and migrated to NZ with very little English and very little money. Listen to how cultures, ways of thinking and lifestyles collide in his experience of leaving the place he called home to a completely foreign country. He opens up about how role models in his life opened him up to seeing business as an expression of himself rather than just a pay check, learning the difference between working to survive versus working to thrive. A heartfelt and insightful chat on how to find more meaning and value in the work that we do. Pedro is also a personal trainer many caring for the elderly and people with disabilities and he shares what its like to practice patience and another level of compassion. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

Adam Sommerville is an Ironman athlete and the recipient of the Tony Jackson Scholar, awarded to an athlete who has faced adversity and embodies the passion for inspiring and motivating others. Adam's story to becoming an Ironman dates all the way back to 2021 when he found himself at the brink of committing suicide. A helpline phone operator talked to him for two hours and eventually not only saved his life but helped him set the goal to becoming an Ironman. An inspiring listen but more importantly it contains practical steps in helping navigate hard conversations with people you may know that are going through a hard time. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

Filipo Fifita is a veteran of the Les Mills group fitness game and an academic in mental health, social work and occupational therapy. Filipo shares the catalyst to his major lifestyle change from binge drinking to now being sober for 2+ years as well as how he manages social situations now and if he will ever drink again. We also discuss what the public may not necessarily know about Les Mills instructors and the unhealthy behaviours we can all fall into if we're not conscious of our choices. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

From starting work at 9 years old at his parents' takeaway shop to then saying he'd never work in hospo again and now opening up the most trendy and fastest growing poke bowl establishments in NZ, Phil Cui shares his journey of entrepreneurship and how he's monetised his passions from building a community and sharing his values with others. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

This is the first episode of 2023! And we thought we'd kick it off with just us. We reflect back on the year thats been, how to make the most of the year coming up and lots of chat on how you can take care of your health and wellbeing in and outside of the gym! As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

In this weeks episode we chat to professional boxer "Magic" Mikey Helg. Mikey shares his experience of having to accept that he wasn't going to be good enough as a rugby player, dealing with having to give that up, feeling lost and adopting bad behaviours and then how combat sports gave him something to work towards. In a sport where most people wouldn't dare to do, Mikey shares an insight on what his relationship with fighting is, how it allows him to feel free and what the process of a training camp brings out of him. From wins, to losses to keeping his humility this is the first time where Mikey shares stories he's never said before. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

In this weeks episode we sit down with mental health advocate Regan Green. Regan shares his story of losing his best friend in 2020 and how that took him down a very dark path where he needed to take radical responsibility and seek help. Therapy is like a taboo subject in our culture but Regan's story enlightens us and removes that stigma and actually encourages all people to find a professional that can help navigate the thoughts they're having. We also touch on the subject of when does the constant pursuit of self-improvement become more stressful rather that valuable? As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN

In this episode we chat with the soulful and thoughtful Heather Reed. Heather owns Hauora Wellbeing Studio, a hub that encompasses not only the physical aspect of health but also the mental, spiritual, social and emotional. She shares her philosophy on hauora and how moving back to NZ helped reconnect her with her Maori heritage to help shape the business philosophy and her character. Heather is very generous in sharing her truth around feeling overwhelmed, not taking time for herself and the demands of running a business. Practical and relatable tips to help you on your journey too. As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub. For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com Music by Tubebackr- Eclipse Trick or Treat- RYYZN