Wholistic Endo Expert

Takeaways from this episode: Healing trauma and regulating nervous system through breathwork and meditation. Consequences of ignoring body signals and the impact on mental and physical health. Integrating breathwork into daily routine to regulate nervous system and decrease cortisol. Managing chronic illness through breathwork and mindset work. 10 benefits of Breathwork for mental and physical well-being. Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today. Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness. If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve. Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Ali Levine, is a Certified Breathwork Practitioner/ Facilitator, Soul Expansion Coach, World Renowned Celebrity & Intuitive stylist, Angel Intuitive, Sought after Media Personality, Speaker & Transformation Expert. Ali helps take her clients from their breakdowns to their breakthroughs. Moving them from survival mode to thriving. Embodying all that they are through their soul's purpose. Using her signature methodology of the ALI method, (Awaken Light IN YOU) she helps you shift from your lower vibrations to higher states of consciousness. Through the divine breath & certain nervous system regulation exercises, meditations, rapid energetic rewiring, and divine coaching, Ali's holds space and facilitates your shifting, your awareness and even your own healing. Ali will help you and activate you into surrender allowing you to awaken to your B.E.S.T. Self. Use code DRLJ25 at https://alilevine.myflodesk.com/ for "BREATHE INTO YOUR BEST" breathe challenge. --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: igh cortisol symptoms. Cortisol imbalances and their effects on physical and mental health.Causes of hormone imbalance and its causes.Managing cortisol imbalances through testing, meditation, essential oils, and lifestyle changes.Supplements for managing high cortisol and their benefits for stress relief and overall health. Adrenal Cocktail Recipe: 1 packet of Metapwr Advantage 4 oz of organic fruit juice 2-4 oz of coconut water or mineral-enriched water 1/2 tsp sea salt Optional: 1-2 TB of full-fat coconut milk or raw cream Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, holistic functional medicine practitioner she is today. Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness. If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve. Join Hormone Restoration Program: https://ljspowerhouse.store/products/hormone-reset-group-coaching-1 Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Essential oils - https://doterra.me/Q-X6fp Make Your Period YOUR Superpower Freemium: ⁠https://bit.ly/3XMXD5K⁠ Mold, Pesticide and Chemical Free Coffee: ⁠https://puritycoffee.com/?rfsn=7401226.f32ec9⁠ Code “DrLj” to save 20% --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠ Join Hormone Restoration Program: https://ljspowerhouse.store/products/hormone-reset-group-coaching-1 Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Endometriosis Resources: https://bit.ly/3SM4BEk Facebook Group: https://www.facebook.com/groups/healingyourhormonesandgut --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Endometriosis symptoms, misconceptions, and holistic management. Endometriosis treatment options (conventional and natural treatment options. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠ Join Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall https://www.ljspowerhouse.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Psilocybin, Endometriosis, and women's health.Psychedelics, brain flexibility, and endometriosis. Endometriosis and mental health.Psychedelic-assisted therapy and integration.Psilocybin mushroom integration and its impact on the nervous system and gut health.Endometriosis, inflammation, and potential therapeutic benefits of psilocybin.Psilocybin's impact on menstrual cycles and endometriosis.Psilocybin benefits for mental health and comparing it to SSRIs.Endometriosis and wholistic health with a medical professional. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠ Join Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall https://www.ljspowerhouse.org/ Jennifer Chesak is the author of the book The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. She is a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor with almost two decades of experience and a Master of Science in Journalism from Northwestern University's Medill. --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Essential oils to decrease gut inflammation and gut dysbiosis. A holistic approach to trauma healing to decrease symptoms associated with hormone imbalances and chronic illness. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠ Join Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall Adalina East, M.S., is an international lecturer, mental health and leadership expert, EMDR therapist, and multi-dimensional mentor, working with a global clientele to recover from trauma, C-PTSD, PTSD, OCD, and more. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her intuitive gifts to lead others through a neuroscience-backed process to retrain their brains, creating profound change. Adalina’s decade-long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same. https://adalinaeast.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Heavy menstrual bleeding, hormonal imbalances, and symptoms. Dr. Lj offers a free resource on her Instagram account for more information on understanding and managing menstrual cycles. Causes of heavy periods, estrogen dominance, stress, and thyroid issues. Managing heavy periods through nutrition supplements and root cause analysis. ** Episodes 9 & 10 talk all things DUTCH hormone testing. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠ Join March Hormone Restoration Program: https://calendly.com/saynotoendo/discoverycall --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from Episode: Chronic illness and dental health with a biological dentist. Biological dentistry and its approach to oral health. Dental health and its connection to overall health. Root canal potential risks, health implications and diagnostic testing. Holistic health and the importance of addressing underlying issues before pursuing surgery or fertility treatments. Oral health, ear infections and parasympathetic energy. Benefits of Cone Beam technology in dental care. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠ Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Tik Tok: @drLjJohnson Instagram: https://www.instagram.com/wholistic.endo.expert/ Dr. Kelly J. Blodgett is redefining the modern dental experience to one that is a 100% positive experience! Over the past 23 years he has created a practice recognized as an international destination for Integrative Biological Dentistry and Dental Tourism. He attracts people who seek a holistic and biological approach to their oral and whole-body health. Through his weekly “Toxic Tuesday” and “Wellness Wednesday” social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His posts illustrate his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health. http://www.blodgettdental.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Ozone therapy and its effectiveness in detoxifying heavy metals and improving overall health. How to use ozone therapy for various health issues and debunking Ozone misinformation. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠https://www.ljspowerhouse.org/ Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Tik Tok: @drLjJohnson Instagram: https://www.instagram.com/wholistic.endo.expert/ Alix Hildal Alix is a self-taught home ozone therapy expert and holistic health coach. It is her mission to share the truth about ozone with the world and teach other wellness enthusiasts how to safely practice home ozone therapy. You can learn more about her journey, ozone therapy, and her offers on her Instagram page, @alixhildal. Or, visit her website at https://www.alixhildal.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Managing chronic illness and embracing small wins. How to identify potential setbacks from last year that would normally derailed you, while knowing they are now signs of progress. Managing chronic pain, menstrual health and inflammation through self-care and mindset shifts. The pitfalls and misconceptions of Gluten-free and sugar-free diets. Hormones, gut health, and essential oils. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠ Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall New Tik Tok: @drLjJohnson --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Personal growth, standing in one’s truth, setting boundaries, self-care and spiritual growth while managing hormones, gut health, and chronic illness. Why I chose to stop settling and living in fear and the impact it’s had on my physical health. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Creating healthy homes and identifying signs of unhealthy ones. Healthy homes and factors affecting indoor air quality. New construction home issues and how to avoid them. Home inspections and red flags to watch for.Mold remediation, avoiding DIY mistakes, and healthy home practices. Christine emphasizes the importance of identifying and addressing the root causes of health issues, rather than just treating symptoms. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ Christine Cimabue, Licensed General Contractor https://stan.store/christinecimabue --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Creating healthy homes and identifying signs of unhealthy ones. Healthy homes and factors affecting indoor air quality. New construction home issues and how to avoid them. Home inspections and red flags to watch for.Mold remediation, avoiding DIY mistakes, and healthy home practices. Christine emphasizes the importance of identifying and addressing the root causes of health issues, rather than just treating symptoms. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ Christine Cimabue, Licensed General Contractor https://stan.store/christinecimabue --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Castor oil benefits for endometriosis, gut health, detox therapy and hormone cycling. Signs and symptoms of hormonal imbalances and their effects on women's health. Castor oil benefits and differences in black and golden castor oil. How to increase detoxification pathways and lymphatic drainage with castor oil. How castor oil increases the efficacy of supplements. Purchase your Castor Oil Pack Here: https://shop.queenofthethrones.com/ljs-powerhouse using code”WHOLISTIC.ENDO.EXPERT10” Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ Dr. Marisol Teijeiro N.D. (Inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the original heatless, less-mess, reusable Castor Oil Pack that supports better sleep, better bowel movements and feeling better hormonally. She went from the director of a brick and mortar detox and cleanse clinic treating mainly cancer, autoimmunity, and hormones for over a decade to CEO by taking the traumas in her life and transforming them into gold. She helps people all over the world stress less and take dominion of their lives. She’s been featured on various TV programs such as nationally syndicated NBC shows Bloom and Daytime. Her life's mission is to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and soul for infinite health. Castor Oil Freemium : https://www.wholisticendoexpert.com/castoroil --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Hormonal imbalance symptoms and endometriosis. Estrogen Dominance and its effects on energy and gut health. Supplements and their potential negative effects. Balancing hormones naturally with a holistic approach rather than following a one-size-fits-all approach Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Dr. Lj’s passion is to empower, motivate, and educate all women, so they too can have the quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ EndoUnlocked Summit Recordings : https://www.wholisticendoexpert.com/vip-experience-offer Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert lyn@hearts-entwined.com https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Complimentary Discovery Call link- https://calendly.com/saynotoendo/discoverycall Takeaways from this episode: Health challenges for high-achieving people with endometriosis. Prioritizing health and sleep for better energy and well-being. Challenges of a busy lifestyle, hormonal imbalances, and immune system support for type A personality career-minded women. Referenced episode #20 for the mold and sick building syndrome Lifestyles that can lead to digestion issues, chronic constipation, bloating, and energy production problems. Managing endometriosis and prioritizing self-care to reduce inflammation and prioritize your goals and values. Prioritizing work-life balance to increase health and quality of life as we navigate the holiday season for a strong 2024. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ https://www.instagram.com/wholistic.endo.expert/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Complimentary Discovery Call link- https://calendly.com/saynotoendo/discoverycall Takeaways from this episode: Endometriosis management and wholistic health. Healing from chronic illnesses through holistic approach. Difference between being an "endo warrior" and "endo conqueror" Removing toxicities and replacing deficiencies to disassociate from chronic diseases and allow their bodies to heal. Intermittent fasting benefits and potential risks for men and women. Integrative health practices for chronic inflammation. Balancing diet and the importance of nutrient-dense foods and protein sources for longevity and overall health. How to address chronic systemic inflammation by identifying and treating underlying causes, such as parasites, stress, and leaky gut. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner. He is the founder, creator and teacher of the Integrative Health Practitioner Institute. Dr. Cabral is extremely passionate about sharing his wisdom and knowledge with the world so that he can help people to heal at a root cause level. He does a daily podcast called the Cabral Concept where he teaches every day how to heal, get well, lose weight, be fit, and live the best life possible. His dream and goal for IHP and this community is to spread the truth about how we can truly heal our bodies. Dr. Cabral is also the author of two books: A Man’s Guide to Muscle and Strength and The Rain Barrell Effect, which is the foundational reading material for the IHP course. Dr. Cabral travels around the world going on interviews, teaching at conferences, and pursuing his passion to help others. When he is not traveling, you can find him in New England. He lives with his wife, two young daughters and French bulldog in Boston, Massachusetts and loves to relax with his friends and family in Maine. https://stephencabral.com/ Click here to learn more about becoming an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=Wholisticendoexpert --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Endometriosis and fibroids with a focus on community and advocacy. Hysterectomies and reproductive health for black women. Endometriosis, fibroids, IVF, infertility, endometriosis surgeries, double uterus, and fertility treatments. Women's reproductive health and advocating for oneself. Menstrual cycle awareness and self-care. Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones and has worked in the women's health and wellness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ Mrs. La-Anna Douglas is a Women’s Advocate, Published Model, Influencer, Writer, and Motivational Speaker. La-Anna understands that her platform, HopeStillStands, is bigger than her. La-Anna has made it her life’s mission to share her experiences with fertility struggles, sexual abuse, depression and reproductive health issues. La-Anna has been married to the love of her life, Tim, for 19 years. She is the proud Mom to two Miracle Daughters, Olivia and Aniyah, after going through a total of 16 years of infertility along with secondary infertility. La-Anna has continued to share her story of being diagnosed with 2 Uteruses, 2 Cervixes called a Didelphys Uterus, Endometriosis, Fibroids, and PCOS. La-Anna does not let her past dictate her future by God’s Grace. Her purpose is to ignite Hope and to use her voice for women as well as young girls who may be suffering in silence. @Hopestillstands Sandra Elidor is an entrepreneur. She is an author, speaker, coach, a mentor, and an Influencer/ Content Creator. In addition, she is the owner of Parenting Plug, which is a platform that provides educational tips, disciplining tips, and coaching to parents. Parenting Plug’s primary focus is to teach parents how to educate their children. We believe “ Parents are the First Teachers.” Her main goal is to help women learn and understand their purpose in the mists of their pain. She believes women should unite and find comfort with one another. Filling Empty Wombs (FEW) offer support, advocacy, financial assistance, and education for couples living with infertility or miscarriage. We offer support groups and other ways to connect. We help you find your voice through sisterhood. We should not suffer in silence. Filling Empty Wombs, “FEW” is the voice for others until they find their own voice. www.fillingemptywombs.org --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Food habits and self-care Understanding and addressing underlying issues of emotional eating Emotional eating, triggers and self-sabotage. Managing emotional eating and food addiction. Emotional eating, forgiveness, and its impact on finances, relationships, and mental health. Understanding the “all or nothing mentality” and why it’s no longer effective How to overcome the emotional roadblocks of emotional eating while managing a chronic illness Setting yourself up for success while going into the holiday season Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones and has worked in the women's health and wellness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. ⁠https://www.ljspowerhouse.org/⁠ Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. https://amberapproved.ca --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

EndoUnlocked Summit :https://www.wholisticendoexpert.com/summit Holistic health and functional medicine. 4:20 Root causes of hormonal imbalances and GI issues. 9:20 Low stomach acid and its impact on digestion and gut health. 13:58 Hormonal imbalance and its connection to endometriosis and environmental factors. 19:14 Hormone balancing through nutrition and detoxification. 23:35 Hormonal imbalances and detoxification through diet and supplements. 27:52 Hormonal imbalance and medication side effects. 33:13 Reducing medication and finding a supportive doctor. 38:38 Finding wholistic solutions for chronic illnesses. 44:07 Hormone imbalances and adrenal function with Dr. Phil. 48:08 Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones and has worked in the women's health and wellness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj’s passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/ Dr. Phil Carson, https://www.philcarsonwellness.com/ Complimentary Call with Dr. Lj : https://calendly.com/saynotoendo/discoverycall --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support