Peak Endurance

Sports & Recreation Podcasts

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

Episodes

Isobel's Tor Des Geants experience...and DNF

Last podcast before Tor des Geants!

Strength training for runners

10 ways to spice up your running!

Are you really recovered? Or is your CNS fried?

Elephant trail race and Tor Des Geants training update!

Do You Actually Need a 'Why'?

The Lost Art of Running by Feel

Training for Tor Des Geants

Interview with Kerryn Bell, RD of Southern Lakes Ultra

Running and Hiking adventures: The Camino Trail with Elizabeth Bespalov

Eat Like a Runner: The Nutrition Fundamentals That Actually Support Your Training

How to Brief Your Crew So They Don't Cost You the Race

Why Racing More Is Making You Slower (The Cake Analogy Every Ultra Runner Needs to Hear)

Grit Season: Why Winter is Where the Real Work Happens

What It Really Takes To Race A Half, Marathon, 50K, 100K, And Miler

Coping With Injury When Everything Is On The Line

How to Choose the Right Running Coach (And Avoid Wasting Your Time)

Buffalo Stampede to NZ 6 Day

We Ranked Cross Training So You Don’t Waste Time