The Pelvic Floor Connection
Health & Wellness Podcasts
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two! So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
Location:
United States
Description:
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two! So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
Language:
English
What Does Your Pelvic Floor Need?
Duration:00:13:41
Beyond The Squeeze?
Duration:00:26:23
Spring Into Core & Pelvic Floor Strength - My Treat!
Duration:00:21:26
International Women's Day - FREEBIE CoreCardio Class
Duration:00:14:27
The Pelvic Floor Puzzle
Duration:00:25:56
Birth Trauma - Time For Change!
Duration:00:24:38
Get Squeezing The Right Bits!
Duration:00:16:53
Let's shape 2024!
Duration:00:22:08
Integrating Core Into Your Exercise Programme
Duration:00:27:07
Ignite Your Movement Mojo With These 4 Simple Hacks!
Duration:00:31:02
Low Impact Shame
Duration:00:27:48
Menopause, Your Pelvic Floor and 9 Helpful Tips
Duration:00:24:48
Find Calm Through Your Breath
Duration:00:34:09
Kegel's - Anyone Else Confused?
Duration:00:36:12
From Stuck To Success - 5 Simple Steps
Duration:00:25:14
Summer Exercise Guilt - Don't Panic!
Duration:00:18:28
When Your Birth Isn't What You Dreamed
Duration:00:50:24
Is The Fitness Industry Letting Us Down?
Duration:01:04:29
The Big Birthing Question - To Push Or Not To Push?
Duration:00:23:23
Why I Hate "Get Fit Quick"
Duration:00:32:10