Inside Running Podcast

340: Runaway Sydney Half Marathon | Kenya Olympic Marathon Team Announcement | The Virtue of Consistency This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad goes full out on a 5k time trial then goes into his recent history of long runs. Julian checks the surf before getting back on the horse. Brady takes it easy in his first week post-Ballarat Marathon. Ed Goddard took out the Hoka Runaway Sydney Half Marathon in 1:05:43 ahead of Matt Smith and Matthew Cox. Abigail Nordberg won the Half Marathon in 1:14:35 ahead of Eloise Wellings and Lauren Reid. Results Eliud Kipchoge was selected for his fifth Olympic team, hoping for a third consecutive gold medal in the marathon. His teammates for Kenya will be Benson Kipruto who recently beat Kipchoge at this year’s Tokyo Marathon and 2024 winner of the London Marathon Alexander Mutiso. Peres Chepchirchir, also the defending Olympic Champion has also been selected, along with Hellen Obiri who won silver in the 5000m and placed 4th in the 10,000m at the Tokyo Olympics and defending silver-medallist Brigid Kosgei. Olympics.com Article Listener Question of the week asks what a newer runner needs to do to get their body right and break the injury cycle. Moose goes on the Loose on would-be customers wasting time of store staff, then there’s discussion on an audacious attempt on Greek ultrarunner Yiannis Kouros’ long standing 1000 mile record. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Keep the ball rolling with this training talk long form interview with Coach Tom Schwartz and Crokes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brady recaps his day at the Ballarat Marathon, taking us through his mindset and the atmosphere of the maiden event to run a personal best of 2:19:40. Brad puts his biggest week of mileage as he continues his journey on the mend. Julian finally returns to the show, though not without a few hiccups. Tom Do Canto took out the inaugural Ballarat Marathon in 2:17:04, with Brady second and Callum Drake third in 2:22:49. Ella McCartney was the marathon winner in 2:40:55, with Jessica Willis second in 2:48:38 with Kellie Angel third 2:48:47. Reece Edwards won the half marathon in 1:05:27 ahead of Archie Reid and Kieren Perkins, while Tara Palm won in 1:12:48 ahead of Gemma Maini and Ella Higgins. Melissa Duncan and Riley Cocks were each the winners of the 10k, Dale Carrol was the winner of the 5km and Paul Robinson won the road Mile. Zoe Buckman won both the 5k and the Mile, with Olga Firsova placing second in both. Ballarat Marathon Results Gen Gregson 4th 71:39 at the Gifu Half Marathon, Japan while Brett Robinson runs 1:03:42 for 11th. Japan Running News Andy Buchanan 2:08:58 for 11th place at the Hamburg Marathon, elevating him as the 7th fastest Australian all time but missing the Olympic Qualifier. Ryan Gregson ran 2:18:53 while Ellie Pashley gave it a go in 2:29:58. The race was won by Bernard Koech in 2:04:24, and debutant Irine Cheptai in 2:18:21. Hamburg Marathon Results Emmanuel Wanyonyi sets a new Road Mile World Record of 3:54.50 ahead of previous holder Hobbs Kessler at the Adidas Road to Records Adizero. Results via Let’s Run Rose Davies secures an Olympic Qualifying time of 14:47.86 and third fastest all-time at the Suzhou Diamond League 5000m, with Lauren Ryan in 14:58.69, Izzy Batt-Doyle in 15:06 and Maudie Skyring running 15:12. Alemeshete Mekedes of Ethiopia won in 14:36. In the men’s 5000m, Morgan McDonald ran 13:18.65 and Jack Rayner 13:19.57 with Selemon Barega of Ethiopia taking it out in 12:55.68. Cara Feain-Ryan ran 9:31.68 in the 3000m Steeplechase. Shanghai/Suzhou Diamond League Results Oli Hoare at Penn Relays 3:51.28 Mile, narrowly missing the Olympic Qualifier and coming second behind OAC teammate Yared Nuguse. Results via World Athletics Listener Questions ask if Jack Rayner is ready to move back to the marathon and whether Sinead Diver needs to prove her fitness. Moose On The Loose lists the grievances he's been hanging on to, from Aussies losing their accents, the overreach of influencers, run clubs giving speeches before easy jogs. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Olympic medals, brotherly love, NYC Marathon Ws & sinking beer with Rod Dixon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In Part 2 of Moose in Paris, we hear about the specifics in the new product coming from Nike that was featured at this event. This episode also features guest interviews from Kathy Gomez – VP, Cushioning Innovation & Elliott Heath - Global Running Footwear Product Manager. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Leanne Pompeani fills in for Moose and managing hamstring issues, the Festival of Running in Paris and the National 5000m Championship, then trying to set a plan to qualify for the 10k Olympics. She goes through a training week and recaps her win at the Wollongong Fitness 5k. Brad recovers and sets some running based goals for the next few months ahead. Brady gets back to work and has a hitout at parkrun and commits to the Ballarat Marathon. Sisay Lemma won the Boston Marathon in 2:06:17, Mohamed Esa and defending champion Evans Chebet. Hellen Obiri went back to back in 2:22:37 just holding off Sharon Lokedi, with Edna Kiplagat in third. Boston Marathon Results Leaderboard https://runnerstribe.com/latest-news/highlights-from-the-2024-boston-marathon/ Peres Chepchirchir breaks away from Tigist Assefa to win the London Marathon in the Women’s Only World Record time of 2:16:16. Alexander Mutiso 2:04:01 over Kenenisa Bekele who set a Master World Record in 2:04:, with Briton Emile Cairess third in 2:06:46. James Nipperess 2:17:17 London Marathon Results Leaderboard https://runnerstribe.com/latest-news/triumph-and-records-at-the-2024-london-marathon/ Gudaf Tsegay took out the 1500m at the Xiamen Diamond League in a World Leading time of 3:50.30 with personal bests going to Georgia Griffith in 3:59.04 and in Sarah Billings 3:59.59, with Linden Hall clocking in 4:00.71. Lamencha Girma of Ethiopia won the 5000m with Stewy McSweyn narrowly missing the Olympic Qualifier in 13:05.18, with Jack Rayner running 13:18.74 and Matt Ramsden in 13:26.60. In the 800m Peter Bol ran 1:47.01, while Cara Feain-Ryan ran 9:32.08 in the 3000m Steeplechase. Xiamen Diamond League Results Wollongong Fitness 5k was won by Tom Do Canto in 14:27 and Leanne Pompeani in 15:32. Wollongong Fitness 5k Results Lauren Ryan took out Run The Tan in 11:34 to move to #2 on the all-time list, with Abbey Caldwell second in 11:54 and Shanie Landen third in 12:50. Andrew Coscoran of Ireland was first in the Elite Men’s race in 10:28, with Seth O’Donnell second in 10:34 and Dale Carrol third in 10:36. Run the Tan 2024 Results Listener Question asks what the plan for Stewy McSweyn should be for Olympic qualification, the Whispers speak of Tom Do Canto aligning with a premium running brand and Crokes On The Loose laments the lack of respect shown to Torrie Lewis taking out the 200m. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Running a Paris Olympic Marathon Qualifier while juggling mum and family life with Jess Stenson. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC Podcast Background Music while talking interview ​- TALK#4 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/31OjyRA Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In the first of a special two-part series, hear all the latest from Julian "Moose" Spence recent trip to the "Nike on Air" special event in Paris. He sits down with Zacca Newman and talks through some of the exciting innovation he witnessed over there. The episode includes audio from the event with short interviews from John Hoke Chief Design Officer, Nike & Matt Nurse - Nike's Sports Research Lab. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

337: 2024 National Track Field Championships | Adam Bishop This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Ellie clarifies she’s now tapering for the Hamburg Marathon and shares how she’s shaping up in the final weeks. Brad gets out the door once as he spends the week sick. Brady hits the double ton as he reflects on his approach to the Ballarat Marathon. Adam Bishop, the General Manager of Growth and Development for Athletics Australia, joins the show to talk about their new junior initiative, Next Athletics. Adam goes into detail the research that went into developing the program, what it aims to do in driving physical literacy and participation for children aged 3-12 years old, the format and how it will engage their motivation, how parents get involved and the plans for future expansion. Next Athletics National Track & Field Championships held at Adelaide. Among the races, Adam Spencer took out a stacked 1500m field, kicking in the last 200m to win in 3:37.68 ahead of Oli Hoare and Jesse Hunt. Stewy McSweyn, having led for most of it, placed fourth. Jess Hull had a much more decisive victory, clearing the field with a lap to go for the Championship title in 4:01.39 with Georgia Griffith and Linden Hall on the podium. Claudia Hollingsworth had 19th birthday celebrations to remember, winning the 800m in an Olympic Qualifier of 1:58.40, ahead of Abbey Caldwell, Bendere Oboya and Catriona Bisset. Luke Boyes held off a fast-finishing Peter Bol to win the 800m title in 1:44.73, narrowly missing the Olympic Qualifier time, with Payton Craig taking third place. Rose Davies broke away to win the 5000m title in 15:21.62 ahead of Lauren Ryan and Maudie Skyring, while Matt Ramsden slipped in the inside to win the 5000m title in 13:39.61, ahead of Morgan McDonald and Jackson Sharp. Amy Cashin won the Steeplechase title in 9:39.53 ahead of Stella Radford and Cara Feain-Ryan, while Matt Clarke took out the title in front of the home crowd, winning 8:41.49 ahead of Ben Buckingham and Liam Cashin. National Track & Field Championship Results https://runnerstribe.com/len-johnson-articles/after-all-that-churn-cream-rises-to-the-top-a-column-by-len-johnson/ First round of Olympic selections: Claudia Hollingsworth - 800m Abbey Caldwell - 800m Peter Bol - 800m Jess Hull - 1500m Lauren Ryan - 10000m Athletics Australia Press Release Rotterdam Abdi Nageye 2:04:45 in a new Dutch National Record at the Rotterdam Marathon, outkicking Amedework Walelegn of Ethiopia. Ashete Bekere was the women’s winner, crossing the line in 2:19:30. World Athletics Report Listener Question enquires about structuring a week of marathon training as the Gold Coast training block begins, then Crokes is on the Loose as the process around Olympic selection causes headaches. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Running 1000km months and embracing the Japanese running culture with UK runner, Jake Barraclough. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Reece Edwards of Road to Osaka fame joins in and talks about his recent changes in coaching, as well as what’s ahead for him in racing. Brad gets a lot done in the rain and supports his athletes out at Canberra Marathon. Brady pops down to Princes Park with Lululemon for the launch of their new shoe. Jess Stenson ran an Olympic Qualifier of 2:23:58, coming 4th place at the Daegu Marathon, just seven months after the birth of her daughter Ellie. Tim Vincent was also in the race, running 2:16:50. Daegu Marathon Report via World Athletics https://www.instagram.com/p/C5c-8gmPOYr/?img_index=1 Box Hill Classic Claudia Hollingsworth 4:02.96, just narrowly missing the Olympic Qualifying time. Natalie Rule and Rebekah Green Jhye Hadfield was men’s winner of the 1500m in 3:44.83, ahead of Jarryd Clifford who posted a paralympic qualifier of 3:48.28 and Logan Janetzki. Seth O’Donnell won the Men’s 3000m in 8:06.04, with Ben Buckingham and Dale Carroll duelling out behind him. Gabrielle Schmidt won the 3000m in 9:23.94 ahead of Katherine Dowie and Khushi Deol. Brad Mathas took out the 800m in 1:48.94, as did Sophia Hanlon in 2:06.71. Bendere Oboya ran 1:26.14 in the 600m, just missing out on Tamsyn Manou’s national record. Athletics Victoria ResultsHub Marnie Ponton ran 2:42 to win the Canberra Marathon in her Comrades campaign, while Matthew Ho was first male in 2:32:13. Jemma Griffin was the winner of the Half Marathon in 1:20:39, while Lachlan Bryant won in 1:09:17. Canberra Marathon Results The boys preview the National Track & Field Championships taking place this Saturday 14th March, and their likely picks for the 1500m and 5000m to make the Olympic Team. Reece On The Loose goes off on the emphasis placed on peripherals over fundamental mileage, while Brady ponders the Asics Running Festival of Running over in Paris. National Track & Field Preview - Athletics Australia Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

335: World Cross Country Championships | Albie Thomas Mile This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad gets in more mileage as he prepares to sell his house. Julian continues to manage his knee while discovering Pia’s competitive streak. Brady recovers from sickness as the Ballarat Marathon draws near. Jacob Kiplimo of Uganda defends his title at World Cross Country Championships in Belgrade, Serbia, ahead of Berihu Aregawi of Ethiopia and Benson Kiplangat of Kenya. In the team medals, Team Kenya took home the gold medal with a team score of 19, with Uganda winning silver and Ethiopia the bronze. Australian men’s team placed 5th overall, as the placings follow: Haftu Strintzos 23rd Ed Marks 24th Liam Adams 29th Pat Tiernan 30th Andre Waring (46th) Zach Facioni (51st) Beatrice Chebet also won back to back titles, leading a Kenyan clean sweep with Lillian Rengeruk taking the silver medal and Margaret Kipkemboi the bronze. Kenya thus won the team title with the lowest possible score of 10 points, ahead of Ethiopia in second and Uganda in third. Paige Campbell was the top Australian in 31st place, with Melissa Duncan persevering in 53rd. World Cross Country Championships Full Results https://www.instagram.com/p/C5JCOOyOUhM/ Abbey Caldwell won the Australian Mile Championship at the Albie Thomas Mile at The Crest, Bankstown running 4:30.50 ahead of Lauren Ryan and Maudie Skyring. Jesse Hunt won the Men’s Mile Championship in 3:59.09, outlasting Jack Anstey and Riley Bryce. Luke Boyes carried his momentum to win the 800m ahead of Peter Bol and Cameron Myers, while Jess Hull won the Women’s A 800m in 2:03.02 ahead of Imogen Barrett and Bendere Oboya. Albie Thomas Results Adam Spencer ran 1:47.47 to win the 800m at Stanford Invitational, while Ky Robinson ran 13:35.95 in the 5000m, then followed up running 28:15.12 in the 10000m. Report via Go Stanford Listener Question asks how to balance training and raising children, then Moose previews Precision Fuel & Hydration event coming to The Running Company Geelong. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week’s episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace. In this month's episode of Shoe Geeks the boys do their thing for the first half and then Elliot Heath from Nike joins Moose for the interview. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

334: Jack Rayner | Sydney Track Classic | Box Hill Burn This week’s episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace. Brad puts in a lap at Mulligans before closing the deal at an auction. Julian’s heart rate is too high up on nearly every run of the week. Brady battles a cough while topping off his Ballarat preparations. Cameron Myers won his first Open National Title taking out the 3000m in a tactical affair that featured a spill in the final lap that took out defending title holder Jude Thomas. Callum Davies and Ed Trippas followed on the podium. Jessica Hull won the National 3000m Championship in 8:37.18, ahead of Georgia Griffith and Rose Davies, with Izzy Batt-Doyle doing most of the leading throughout. Luke Boyes held off a fast finishing Payton Craig to win the 800m in 1:47.86, while Abby Caldwell outkicked Catriona Bisset to win the 800m in 1:59.71. Sydney Track Classic Results https://runnerstribe.com/latest-news/titles-won-and-records-run-at-chemist-warehouse-sydney-track-classic/?fbclid=IwAR3-E_e5K5E2Rwc1OvvpqueTGV85McYa1Oua1ZW2ydfQqQhYL-6Q7xh62w4 Stewy McSweyn missed hitting the 1000m national record at the Box Hill Burn, with Andrew Coscoran from Ireland stealing the show again to take the win in 2:19.36, with fellow Irishman Paul Robinson taking third. Brook Feldmeier from the USA won the Women’s 1000m in 2:51.82, ahead of Cleo Richardson and Rachel O’Brien. Seth O’Donnell was the men’s winner of the 5000m A race in 14:04.78 ahead of Adrian Potter and Connor Latouf, while Sophie Hall won the women’s 5000m A in 16:28.26 ahead of Bianca Puglisi and Catherine Lund. Athletics Victoria Results Hub Listener Question opines whether forgoing GPS watches and Strava would be beneficial to running if you weren’t obsessing over personal stats, then Moose On The Loose laments how the lack of organisation impacted a trail racing experience. Jack Rayner joins the show to catch up with Brad about his recent 10000m national record at The TEN Sound Running Meet in the US, talking about how his approach to the race compares to the lead up to his previous 10k national record. Jack recaps the time between the two races, dealing with injuries and overtraining over the past year and the possible path forward towards the Paris Olympics, as well as the current Nike shoes in his training and racing rotation. Jack's Rotation: Easy Run Shoes: https://www.nike.com/au/t/vomero-17-road-running-shoes-6zwlMX https://www.nike.com/au/t/pegasus-40-road-running-shoes-t5MFdz/DV3853-001 https://www.nike.com/t/pegasus-turbo-next-nature-mens-road-running-shoes-pnz45r/FB7183-001 Race Shoes https://www.nike.com/t/alphafly-3-mens-road-racing-shoes-5gZBgL Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

333: Sinead Diver | National Records at The TEN | Run For The Kids & State Athletics Championships This week’s episode of Inside Running Podcast is proudly sponsored by Nike. Marking the next chapter of Nike’s relentless focus on innovating for all runners, the new Nike Alphafly 3 delivers marathon speed to push beyond what you thought possible. It’s their lightest and most tested Alphafly ever, validated by elite marathoners and designed to help all athletes chase their personal best in the marathon – no matter their pace. Brad gets through the week pain free and chats with the younger generation. Julian jogs an hour a day and gets Toby out surfing. Brady wonders what the single best shoe is for long run workouts in the bush. Lauren Ryan runs the National Record, Olympic Qualifier of 30:35.66 at The Ten Sound Running Meet in San Juan Capistrano, breaking Benita Willis’ long standing record. Holly Campbell was also in the race, running 31:44.67. Jack Rayner also ran a National Record of 27:09.57, breaking his own previous mark however falls short of the Olympic Qualifier time. The TEN Results Andy Buchanan took out the Run For the Kids 14.4km Long Course in Melbourne in 42:28, with Liam Adams and Andre Waring following. Charlotte Wilson was the first female in 51:47, with Chei Ear and Madeleine Gwynne on the podium. Run For the Kids Results Linden Hall took out the 1500m in 4:05.41 at Vic Milers Club clear of Melissa Duncan and Stella Radford, while Seth O’Donnell won the men’s race in 3:47.18 ahead of Liam Cashin and Zayd Al Sayd. Sarah Billings got the edge on Georgia Griffiths winning the 800m A race in 2:02.34 with American Brooke Feldmeier. Mitch Langborne was fastest man of the night 1:51 AthsVic Results Hub Athletics NSW Track & Field State Champs Athletics SA Track & Field State Champs Athletics QLD Track & Field State Champs The Listener Question of the Week asks the boys about their gym routine and then Moose makes observations on the increased cost of racing. There’s some follow through to some previous week’s whispers. Sinead Diver returns to the show to chat with Brady, recorded before she set off to pace at the recent Nagoya Women’s Marathon. She talks about learning from her injury history ahead of Marugame and managing the preparation towards the Paris Olympics. She talks about what’s in her shoe rotation, watching global marathons as well as her race plans for the next few months and the workouts she’s been hitting. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

332: World Cross Country Team Announcement | NCAA D1 Indoor Championships | Nagoya Marathon Come run the 32 nd edition of the Peoplecare Fitness 5 and the Kerryn McCann 10 on the 20 th April 2024! Brought to you by Wollongong Track Club, Kembla Joggers and Elite Energy, road running is returning to the roads of Wollongong to bring a fast, fun and friendly event to the masses. Be sure to visit www.fitness5.com.au for more information. Julian plays it patiently with his hamstring as he returns to running. Brad spends time on the bike as he continues to manage his hip injury. Brady hopes Carly’s iPad turns up after his last visit to the gym. Australian team for World Cross Championships announced for Belgrade, Serbia held Saturday 30th March. The team notably will field full teams except for the Open Women’s Team which will only feature Paige Campbell and Melissa Duncan from winning the trials at Stromlo, as well as the fact that competing and representing Australia will come at the expense of the athlete. Other featured athletes will include Pat Tiernan, as well as trials winners Haftu Strintzos and Liam Adams. Athletics Australia Press Release https://runnerstribe.com/features/half-a-team-is-not-better-than-none-a-column-by-len-johnson-2/ Notable Australian performances in the NCAA Indoor Championships included Ky Robinson representing Stanford running 13:27.79 for 3rd place in the 5000m final and 7:46.13 for 5th place in the 3000m, both won by Nico Young for Northern Arizona. Adam Spencer for Wisconsin produced a kick to come second in the Mile in 4:01.92, just behind winner Luke Houser of Washington, while Hayley Kitching came 4th in the 800m in 2:02.16 representing Penn State. NCAA D1 Indoor Championships Results Yuka Ando took out the Nagoya Women’s Marathon 2:21:18, Eloise Wellings pulled out after 30km, while Camille French of New Zealand was 9th 2:28:23. Rosie Weber was the top Australian in a personal best time of 2:38:47 for 21st. Japan Running News Meanwhile, Ed Goddard won the adjacent Nagoya City Half Marathon in 1:03:49, with Natalie Rule winning in 1:13:57. Japan Running News Elite fields for London Marathon announced, with World Record holder Tigist Assefa of Ethiopia and Keninisa Bekele among the headliners. London Marathon Press Release QLD 3000m State Championships won by Luke Graves of Western Australia and Olga Firsova. Queensland Athletics Results 2024 Australian Olympic Uniforms unveiled in Sydney, featuring Izzi Batt-Doyle. https://www.instagram.com/p/C4MWe1GBfnF/ Listener Question from Tim asks whether slower marathon runners need to spend more time training at their marathon race pace, then there’s quite a few whispers around the Victorian running scene with regards to stars reloading and courses getting certified. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

331: Jesse Hunt | Canberra Track Classic | World Indoor Championships | Tokyo Marathon This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit On.com or your specialty running store to grab your pair today. Julian returns to the show and gives us an update on his hamstring injury. Brad returns to the gym to help strengthen his body. Brady returns from the Osaka Marathon in search of his next move. Jesse Hunt joins the show, fresh from his 1500m performance at the Bankstown NSW Milers meet where he came second behind Cameron Myers and ahead of Jake Wightman just missing the Olympic Qualifier. Jesse talks about his time at the University of North Carolina and the presence of MJ, joining OAC Oceania under Craig Mottram and how his agency arrangement is handled, as well as what he studied at college and his interests outside of running. OAC Oceania made their presence known at Canberra Track Classic with Claudia Hollingsworth running 1:58.81 to win the 800m in an Olympic Qualifier, and breaking her own u20 National Record just ahead of teammate Bendere Oboya in 1:59.22 and Sarah Billings in 2:00.55. Payton Craig, who had recently signed with On Running, took out the 800m in 1:45.91 ahead of Luke Boyes and Jack Lunn. Connor Whitely won the Men’s 1500m in 3:40.09 ahead of James Hansen and Will Lewis, while Jodie McCann of Ireland won in 4:14.05 ahead of Jaylah Hancock Cameron and Rebekah Greene of New Zealand. Ed Trippas and Brielle Erbacher each won their respective 3000m Steeplechase races. Canberra Track Classic Results Jess Hull came 4th in 8:24.39 for an Oceania Record in the 3000m final of the World Indoor Athletics Championships held in Glasgow, with Elle St Pierre of the USA winning the gold medal in 8:20.87, ahead of Guduf Tsegay of Ethiopia and Beatrice Chepkoech running a Kenyan National Record. Josh Kerr of Scotland continued his rich vein of form winning the 3000m ahead of Yared Nuguse of USA and Selemon Barega of Ethiopia. Catriona Bisset placed 5th in her semi-final in a time of 2:00. Linden Hall ran a season best of 4:09.83 in the 1500m heats. World Indoor Athletics Championships Results https://www.youtube.com/watch?v=GFmW3ODgfhI The National Cross Country Trials, held at Stromlo was taken out by Paige Campbell ahead of Lissy Duncan, who both secured a spot at the World Cross Country to be held in Belgrade, Serbia with Maudie Skyring in third place. Haftu Strintzos used his NCAA experience to take out the men’s 10km race ahead of Liam Adams, with Zach Facioni in third. The full team will be announced in the following weeks. Athletics Australia Report Benson Kipruto won the 2024 Tokyo Marathon in the 5th fastest all-time, winning in 2:02:16. Tokyo Marathon Results via World Athletics Moose on the Loose returns with a classic, taking aim of an influencer posturing your moving time as your elapsed time then closing out with a quick whisper an attempt on the 1000m National Record at the Box Hill Burn. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good

330: Izzi Batt-Doyle | Cameron Myers takes Bankstown | Osaka Marathon recaps This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit On.com or your specialty running store to grab your pair today. Ellie Pashley recaps her Osaka Marathon and the decisions that lead to her race result. Brady recaps his week and his race at Osaka Marathon, and the personal impact it has. Brad holds down the fort while managing his injury. Osaka Marathon in cold, drizzly conditions won by Kiyoto Hirabayashi, in a debut Japanese National Record of 2:06:19 ahead of Stephen Kissa of Uganda. Dean Menzies was the first Australian in 2:18:51. Waganesh Dagefa of Ethiopia was first across the line in 2:24:20, while Lisa Weightman was consistent with 3rd in 2:24:43, Tara Palm 8th in 2:32:25 while Ellie Pashley withdrew midrace. Cameron Myers wins the 1500m at NSW Milers Meet at Bankstown in an Olympic Qualifier of 3:33.30, with Jesse Hunt running a breakout 3:33.64 just off the Qualifier with Jake Wightman of Great Britain in third at a stacked field. Jaylah Hancock-Cameron won the 1500m in 4:14 NSW Milers Meet Results World Indoors Championships in Glasgow to feature Jessica Hull, Linden Hall and Catriona Bisset. https://www.instagram.com/p/C3qwiFJN8pc/?igsh=MTFsa243bWNhMTJ6ZA== Lauren Ryan becomes the sixth Australian woman to run under 15 minutes and the first to do so indoors, running 14:57.67 Amy Bunnage ran 15:11.68 for Stanford for the fastest u20 time. Listener Question asks about using anti-inflammatory medicine for injury niggles, then Brad gets a bit loose on some of the whispers on Athletics Australia disapproving on stars snagged from the Canberra Classic, then preview the Cross Country Trials in Canberra. Izzi Batt-Doyle joins in for a chat with Brady about her recent performance at Maurie Plant Meet where she broke 15 minutes in the 5000m. She then discusses her focus for the track after her Valencia Marathon, nutrition for races such as the 5000m and her marathons, and working with Precision Fuel and Hydration for the best results. Izzi also shares what's going on in her life and what she's seeing in the running community, as well as what she's been reading and her memories of racing in Japan. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch: • Feeling Good — Broke in Summer | Free... Free Download / Stream: https://alplus.io/feeling-good