The Lift Your Life Podcast
Health & Wellness Podcasts
Hosted by Online Fitness And Mindset Coach Lucy Cooke Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Body Confidence, Training, Female Health and MORE
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Hosted by Online Fitness And Mindset Coach Lucy Cooke Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Body Confidence, Training, Female Health and MORE
Language:
English
Episodes
Ep. 229 Q & A : Evening Binges, Weetabix Cheesecake & Productivity Hacks
5/3/2024
In this weeks solo Q and A episode- I answer questions on:
- Healthy snack Ideas
- Spot reducing fat loss
- Dealing with peer pressure around alcohol
- How to make the perfet weetabix cheesecake
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:23:43
Ep.228 How to STOP Yoyo dieting for good
4/28/2024
This episode is all around my ethos to coaching fat loss, why I do what I do and how we help women break the cycle of yoyo dieting for good
Follow me on Instagram @lucy_liftyourlife
Sign up to Elevate: https://sites.google.com/view/lylelevate/home
Not sure if its for you? https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:30:30
Ep. 227 Q & A : Snack ideas & social media hate
4/26/2024
In this weeks episode- we answer questions on:
- Dealing with negativity on social media
- Snack Ideas
- Self help books and podcasts
- The impact of sleep
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:34:46
Ep 226. Q&A: Impact of stress, sugar cravings & carbs after 6
4/19/2024
In this weeks episode- we answer questions on:
- Managing sugar cravings
- Overcoming guilt when taking time off
- The impact of stress on your weight loss
- Does eating late at night stall fat loss
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:56:09
Ep. 225. Can't stop picking at food? This is for you
4/17/2024
In this weeks episode, I run through how to stop picking at food - if this is your downfall when it comes to fat loss
Follow me on Instagram @lucy_liftyourlife
Details on Elevate: https://sites.google.com/view/lylelevate/home
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:16:17
Ep 224. Q&A: Stress Eating, carbs & scale weight obsession
4/14/2024
In this weeks episode- we answer questions on:
- managing to eat when stressed
- overcoming scale weight obsession
- How to know you are eating too many carbs
- Progressing your lifts when you have limited equipment
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:37:40
Ep. 223. Managing your weekends with a fat loss goal
4/11/2024
In this weeks episode, me and Laura discuss how to manage your weekends when you have a fat loss goal.
We cover practical strategies and mindset shifts which will be pivotal in not letting weekends become your downfall.....or should I say...weak-end.
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:35:25
EP 222. Q&A: Ozempic, Sweet Cravings & Supplement Suggestions
4/5/2024
In this weeks episode- you have me on my own for a solo Q and A
I cover
- Managing sweet cravings
- Thoughts on Ozempic
- Getting back on track after being unwell
- Supplement recommendations & what I take/why
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:20:18
Ep 221. The Halfway Mark Effect
4/2/2024
In todays episode I talk through the idea of the 'halfway mark effect'.
I.e. the loss in motivation and dip in progress you start to get after the initial excitement of starting a diet fades.
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:20:55
Ep 220. Easter Q and A
3/30/2024
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover all things navigating Easter Eating - how to enjoy your weekend without anxiety, going into f**k it mode and what to do if you overeat
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:53:38
Ep 219 Living with AuDHD: Client Interview- Rebekah
3/23/2024
In todays episode I am joined by my amazing 1-1 client and her experience living with AuDHD (Autism and ADHD)
We chat about
-How its impacted her eating habits and struggles with dieting
-Her diagnosis experience
- What has helped her from a medication stance- as well as ways she is learning to support herself in a world not designed for neurodivergant individuals
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Rebekahs IG- @shescomingup
1-1 Coaching Application: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:57:10
Ep 218 - Q&A: Evening Snacking, Emotional Eating & Pre Pay Day Nutrition
3/22/2024
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
- Beating emotional eating
- Beating evening snacking
- How to eat healthy when skin
- Managing motivation dips
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:58:36
Ep 217- Reset Weeks
3/19/2024
In todays episode I talk through reset weeks and how they can and will help you after a holiday, being unwell etc to get back on track.
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Journal: https://amzn.eu/d/7MEF1VC
Duration:00:13:49
Ep 216: Menopause & Fat Loss
3/16/2024
In todays episode I cover the truth about fat loss and menopause
I chat about
- Why fat loss is harder during menopause
- The myths around fat loss when going through menopause
- How to support yourself and make fat loss easier during this time
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
1-1 Coaching Application: https://yxk1v305k46.typeform.com/to/SfP94ewQ
Duration:00:15:07
Ep 215 - Q&A: Car snacks, working away & sticky toffee pudding
3/15/2024
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
- Managing fat loss working away
- Social media comparison
- Knowing when to up the weights
-Road trip snacking
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Duration:00:36:19
Ep 214: Body Image Around Your Period
3/12/2024
In todays episode I explore how your body image can and will change at different points of your menstrual cycle.
I chat about
- When body image will be worse and why
- When you are likely to feel your sexiest in your cycle
- How to support yourself during low body image times in the month
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Duration:00:11:34
Ep 213 - Q&A: Huel, anger & friendly competition
3/8/2024
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
- Our thoughts on Huel
- Our own current goals
- What makes Leanna angry
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Duration:00:33:39
Ep 212: PMS & Fat Loss
3/5/2024
In todays episode I explore how PMS can make fat loss harder and what you can do to make it easier for yourself.
I chat about
-Emotional eating, cravings and stress
- Dealing with uncreased hunger
- Changes to make to your programme to make life easier
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Duration:00:19:45
Ep 211 - Q & A: Internet hate, fasting and 101 Dalmatians
3/1/2024
In this weeks episode
I am joined by my co-coaches Laura & Leanne for a Q and A session!
We cover
- Dealing with internet hate
- Our thoughts and tips on fasting
- Navigating a building phase
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Duration:00:41:54
Ep 210- My ADHD Diagnosis
2/25/2024
This week I was diagnosed with ADHD and wanted to share my journey with....
- When I realized I had it
- How the diagnosis process worked
- What ADHD looks like for me
if you have ANY questions or want to chat (as an ADHD friend)- my DM's on IG are always open : @lucy_liftyourlife
Duration:00:27:23