Results Not Typical

This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human. Topics covered: The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue. Strength versus stability and the value in cultivating both Strategies for physical therapy and exercise to build strength and stability with fewer pain flares. How to measure progress when you’re hypermobile and why "pain-free" might not be the best short-term goal. The importance of addressing comorbidities beyond joint pain and how to self advocate in a healthcare setting. Connect with Melissa Visit Melissa’s website to learn more about her classes and offerings. Learn more about Melissa’s course Navigating Healthcare as a Hypermobile Human Follow Melissa on Instagram @dr.melissakoehl.pt Connect with Nikki Grab your week of free customizable strength workouts with modifications for pain or hypermobility! Sign up for Nikki’s free Strength Q&A on March 10, 2024 Follow Nikki on Instagram @naablevyfitness

In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space. They discuss: Resources mentioned: physio-network.comThe Level Up Initiative To connect with Travis, visit travispollen.com or follow him @fitness_pollenator on Instagram.

In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. They discuss: Connect with Nikki on Instagram @naablevyfitness Join Nikki's list for more hypermobility resources!

In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has gained since she started in February of 2023. They discuss: Links mentioned: CLICK HERE or visit gettotalpackage.com to learn more about the Total Package Strength app based program and enroll.

In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach. They discuss: Links mentioned Follow Karin on Instagram @karinnordinphd Follow Body Brain Alliance on Instagram @bodybrainalliance Learn more about the Meaningful Mornings Course. Learn more about Change Academy. Follow Nikki on Instagram @naablevyfitness Sign up for the FREE Strength Essentials Master Class. Learn more about the Total Package Strength App Based Program.

In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training and Pilates and why you may not want to use them interchangably. They discuss: Connect with Steph Follow Steph on Instagram @steph_gaudreau. Visit Steph's website. Get on the waitlist for Strong with Steph. Connect with Nikki Follow Nikki on Instagram @naablevyfitness. Join Nikki's email list. Learn more about Nikki's beginner strength training programs Strength for Hypermobility and PUSH IT. References mentioned: The effects of Clinical Pilates Exercises on bone mineral density (BMD), physical performance and quality of life of women with postmenopausal osteoporosis High-Intensity Resistance and Impact Training Improve Bone Mineral Density and Physical Function in Postmenopausal Women with Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial

In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise. They discuss: Connect with Nikki & Jenn Follow Nikki on Instagram @naablevyfitness Join Nikki's list for free nutrition and fitness support. Follow Jenn on Instagram @jenn_pilotti Visit Jenn's website jennpilotti.com.

In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. They cover: Purchase the Cardio for Hypermobility Master Class + Program! Purchase the Strength for Hypermobility Program with the Cardio for Hypermobility Master Class + Program at no additional cost! Follow Jenn on Instagram @jenn_pilotti Follow Nikki on Instagram @naablevyfitness.

In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations. She also details her recent experience with physical therapy for her jaw and how it has helped reduce many of her sypmtoms. Links mentioned Jaw stability / strength exercise examples FREE hypermobility friendly strength workouts Get the Strength for Hypermobility Program Follow Nikki on Instagram @naablevyfitness Follow Nikki on TIkTok @naablevyfitness

In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility. They discuss: Links Mentioned: Learn more about the Strenght for Hypermobility Program Sign up for the Expanding Your Tolerance to Exercise Master Class Rational & Feasibility of Resistance Training in hEDS/HSD: A Narrative Review Connect with Nikki & Jenn Follow Nikki on Instagram @naablevyfitness Follow Jenn on Instagram @jenn_pilotti

In this interview, Nikki chats with founder and Head Coach of Elements Sports Coaching Tenille Hoogland about what women need to know when starting or returning to endurance training and sports in their 40s and beyond. They discuss: CLICK HERE to sign up for the Play to Your Best: Perimenopausal Athletes and Beyond Virtual Summit! Connect with Tennille Elements Sports Coaching WebsiteAthlete Project 51 Connect with Nikki Join my list for fitness + nutrition tipsFollow me on Instagram @naablevyfitnessNaabLevy.com

In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating. They discuss: Connect with Adrienne Instagram: @thelionesstouch Website: thelionesstouch.com Connect with Nikki Instagram: @naablevy Book your free nutrition coaching intro call: naablevy.com/nutrition-coaching Other Links Mentioned Previous episode of Results Not Typical where Adrienne and Nikki discuss yoga and hypermobility

In this episode, Nikki chats with sports medicine chiropractor Dr. Emily Rausch about how to mitigate the risk of injury when practicing pole or aerial and what the rehabilitation process may look like after any injury. They discuss: Connect with Emily Instagram: @dr.emilyrausch Visit Emily's website: empoweredmvmtchiro.com Connect with Nikki Instagram: @naablevy Learn about custom strength programming Learn about 1:1 virtual privates and consults Learn about nutrition coaching and save $50 off your first month if you book your intro call by Sept 30, 2022! Finally, if you enjoy the podcast, please take a minute to click here and scroll down to the bottom of the page to leave a rating and review for the podcast on the Apple Podcast App. You can also support the podcast, but sharing it with your friends or on social media. This helps other people find the podcast!

In the final installment of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about the process that they went through to get a prescription for antidepressants and how social media influences our choices and perceptions of medication and mental health. They discuss: Links Mentioned: Sign up for Nikki + Trisha's Exploration of Asymmetry & Balance 4 Week Online Class Series! To connect with Trisha and learn more about her work: trisha.yoga@ohtrisha Connect with Nikki + other links mention in the episode: naablevy.com/newsletter@naablevy Finally, if you enjoy the podcast, please take a minute to click here and scroll down to the bottom of the page to leave a rating and review for the podcast on the Apple Podcast App. You can also support the podcast, but sharing it with your friends or on social media. This helps other people find the podcast!

In part 2 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham unpack the stigma that exists around getting support for mental health challenges in the yoga, fitness. and Pilates space. They discuss: Links Mentioned: Sign up for Nikki + Trisha's Exploration of Asymmetry & Balance 4 Week Online Class Series! To connect with Trisha and learn more about her work: trisha.yoga@ohtrisha Connect with Nikki + other links mention in the episode: naablevy.com/newsletter@naablevy Finally, if you enjoy the podcast, please take a minute to click here and scroll down to the bottom of the page to leave a rating and review for the podcast on the Apple Podcast App. You can also support the podcast, but sharing it with your friends or on social media. This helps other people find the podcast!

In part 1 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about their mental health histories and experiences with anti-depressants. They discuss: Links Mentioned: Sign up for Nikki + Trisha's Exploration of Asymmetry & Balance 4 Week Online Class Series! To connect with Trisha and learn more about her work: trisha.yoga@ohtrisha Connect with Nikki + other links mention in the episode: naablevy.com/newsletter@naablevygettotalpackage.comTake class with Jenn in the Total Package On Demand Library Finally, if you enjoy the podcast, please take a minute to click here and scroll down to the bottom of the page to leave a rating and review for the podcast on the Apple Podcast App. You can also support the podcast, but sharing it with your friends or on social media. This helps other people find the podcast!

In this episode, Nikki and Jenn talk about some of the biggest myths circling the internet in the fitness, yoga, and Pilates spaces and why Jenn hates hip thrusts. They discuss: Join our list to get hypermobility specific resources! To connect with Jenn and learn more about her work: jennpilotti.comBodyMindMovementSign up for a free online course Connect with Nikki + other links mention in the episode: naablevy.com/newsletter@naablevygettotalpackage.comTake class with Jenn in the Total Package On Demand Library Finally, if you enjoy the podcast, please take a minute to click here and scroll down to the bottom of the page to leave a rating and review for the podcast on the Apple Podcast App. You can also support the podcast, but sharing it with your friends or on social media. This helps other people find the podcast!

In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to do if you have pain or are coming back from an injury, and what is required to achieve progressive overload. They discuss: To purchase PUSH IT visit https://naablevy.com/push-it-real-good-official2/ Follow Meghan on Instagram @strongerwithmeghan Follow Nikki on Instagram @naablevy

In this episode, Nikki chats with yoga teacher Adrienne Johnson about considerations for practicing yoga when you have hypermobility or pain. They discuss: Connect with Adrienne Adrienne's website + the sign up link for her Strong n' Mobile Hips Free Challenge: thelionesstouch.com Follow Adrienne on Instagram @thelionesstouch Connect with Nikki Sign up for free strength for hypermobility resources: strengthforhypermobility.com Follow Nikki on Instagram @naablevy If you enjoy the podcast, please take a minute to leave a rating and review on iTunes. You can also support the podcast by sharing it with your friends or on social media.

Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause. They dig into: Fitness and nutrition mythsThe importance of strength training and how to get startedThe benefits of a moderate approach to strength and nutrition ...and more. Connect with Amanda Thebe Website: AmandaThebe.com Instagram: www.instagram.com/amanda.thebe Facebook: https://www.facebook.com/amandathebex Podcast: www.amandathebe.com BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! www.amandathebe.com/books Connect with Nikki Naab-Levy Nikki’s IG: @naablevy Access Nikki’s FREE What You Should Know About Protein Webinar + Protein Guide