How to Live Slow

In this episode: Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Dr Kate Henry is a productivity coach for academics and scholars who live with chronic pain and illness. She helps her clients find the magic intersection between slow living and getting things done. In this episode: A summary of Spoon TheoryWhat it means to Tend To ItWorkaholism and boundaries: - Kates goldilocks theory of productivityHow to deal with aversive tasks - the things that you just don’t want to doHarnessing your personal resources and managing the invisible labour in your personal lifeThat magic venn diagram that intersects slow living and productivity Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

In this episode: Modern Life Is Too ConvenientVisualise your 80 year old selfWhat would it look like to not have goals for a while?An Effective Way To Stretch Your TimelinesThe Seasonal AnalogyConsider your menstrual calendarThings Meant For When You’re Older Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

In this episode: How do you be generous when you have nothing left to give?What I’ve Learned About Generosity So FarGenerosity is the heart of the village life we all craveThe Theory Of Infinite PiesHow I’m Being Generous Now Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Project 4/4/40 is my focus for 2023 In this episode: What is Project 4/4/40Who it benefits and why I’m doing itBeliefs I’ve changed that will benefit you tooMy weekly flow for living slowThe practical ways I’m making 16 hours of work, work. Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

The podcast is back! It’s finally time to return from our 4 month travel experience and get back into our daily routines and rhythms. In this episode: My thoughts on comfort zonesOur experience at Milan train stationChoosing an alternative lifestyleMy coaching diary is open for booking! Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work 1:1 with me? You can book directly here. Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Have you ever wondered why you can’t share the mental load equally with your partner, or if you do, why you feel so guilty about it? Or why is it that your kids seem to be so spoilt, like they don’t appreciate what they have? What about your routine that you just can’t seem to get right? In this episode: A book that inspired me to travel with my kidsThe parts of the mental load that you can’t shareWhy the myth of balance is a mythYour healing can’t be ‘for the kids’Why you might be creating the result you’re trying to avoidSlow living is closer than you think Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

The book Upward: "The Power of Looking Up" by Sarah Alex Carter is so wide ranging in its narrative as she shares the incredible stories and experiences of the people she met on her journey to looking up, out and beyond herself. In this episode What does it mean to you to look up?The power of metaphors and all the ways we can look up, out and around usThe benefits of an upward focussed lifeWhat Swifts, declining insect populations and street lights can teach us about how everything is connectedLooking beyond ourselves, lifting our heads and seeing things in a different way. Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

What does it mean to travel slow and how is it different to tourism? In this episode What is slow travel?The problem with fast tourismHow to travel lightly and create net benefit to the locations you visitTransport and accommodation optionsWays to get to know a placeThe ultimate benefits of travelling at a slower pace Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

The overwhelm you experience when you’ve taken on too much or aren’t taking good care of your nervous system is different to the overwhelm you experience when you’re expanding your comfort zone. In this episode What Overwhelm Isn’tWhat Overwhelm IsHow to use overwhelm as a guideThe cyclical nature of overwhelm Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

The Nordic way of life is inherently slower. The appreciation of the outdoors, getting cosy, finding time for quiet and solitude, the true balance between work and life. In this episode Susannas experience of writing a book and the importance of libraries!Nordic Lifestyle - the similarities and differences to Western cultureThe political nature of slow living!The keys to the slow life in the Nordics Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

In the Beauty Load, counsellor Nicole Mathieson exposes the damaging and unrealistic beauty pressures society places on women, and shares how to lighten the load for good through awareness, self-compassion and a realignment with your deepest values. The beauty load is just another way we pile emotional loads onto women. Let’s learn how to put it down… In this episode What is the Beauty LoadBeauty around the world - it’s cultural!How the beauty load depletes us of our time, energy, money and powerHow dropping the beauty load liberates us and enhances our relationshipsCreating a new subculture that supports womenDaily Compassion Declaration Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

FOMO is the fear of missing out. It's based on our primal need to be accepted, to feel safe, and be worthy. So that’s what we are going to explore in todays episode. In this episode What does FOMO mean and what is it trying to tell us?My fear of causing FOMO.Why I worry I’ll never get to read all the books I want to readHow to know when to react to your FOMO triggers Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Book in for a 1hr session for just $60 here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Dr Hilary Claire Rowsell is a clinical psychologist and mum of 2. She works with mothers to move out of postnatal depletion and become the vibrant, calm mother they desire to be and their family deserves. In this episode: Hilary’s story on becoming a vibrant motherA new perspective on values rather than goalsGetting clear on emotions and what they might be telling us about our needsBecoming more intentional with our decisions by using values as a filterUnderstanding, accepting and honouring your needs as a human being Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Being easy-going is rebranded people-pleasing. When I realised I needed to become more self-led so I could have the internal fulfilment I desired as well as being able to advocate for myself and my family, things shifted dramatically. In this episode: Why the words we use really matter Why I’m no longer ‘easy-going’Being more actively decisive in your own lifeSpeaking up for yourself so you can advocate for your kidsStop juggling balls and open your umbrella instead Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Do you see yourself as the co-leader of your family? I surely didn’t at first! Part of our cultural role as women is to play the good girl and stay quiet about our needs and expectations so we don’t upset others In this episode: Shifting from passive to active communication within your family dynamicMy story of imaginary delegationTaking your place as leader in your familyMoving beyond sharing the mental load to something betterThe first steps and benefits of family meetings Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

This episode explores the idea that society doesn’t place much value on the mental load and work of motherhood. In this episode: Why the inner work comes firstMy story of learning to value myselfThe self care required to face your own negative behavioursWhy convenient isn’t always satisfying How to change the way society values mothering and caring work Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

The Mental Load - or you may also have heard the term emotional labour - leaves most mothers feeling overwhelmed, exhausted and frustrated at their perceived inability to keep up with everything on their to-do list. In this episode: What is the mental loadMy story of carrying too much mental load and my ‘feminist awakening’How the mental load is connected to slow livingWhy reducing the mental load mattersThe different socialisations of men and womenCreating a not-to-do list Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

So this is the story about a moment on a mountain. A conversation that changed everything. In this episode: A conversation that changed my perspective on the way society values mothers The slow unfolding of my motherhood journeyThe benefits of having my own ‘thing’How the kids managed with me awayIntroducing Mental Load May Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x

Today's episode is a fun one as I recorded it while sitting at the Brisbane International airport awaiting my flight to London for a solo trip! I talk about how slow living has benefited my family and my changed perception of time since acknowledging the seasons more. I also share a bit about what it feels like taking a 2 week trip on my own while leaving the kids and husband at home. In this episode Autumn retreat reflections, living more aligned to the changing of the seasonsThe different meanings of ‘season’ and how to apply it to aspects of your life - for example, exerciseHow slow and seasonal benefits our family dynamicMy thoughts on travelling without my kids Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you’re ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x