Win the Day

“Opportunities are usually disguised as hard work, so most people don’t recognize them.” – Ann Landers Can you imagine auditioning for Shark Tank while 9 months pregnant? 😲 Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi: a delicious, better-for-you soda made with clean ingredients – and one of the world’s fastest growing brands. The dream began when Allison was in the corporate world, where long days on the road led to a variety of health issues. After discovering the benefits of apple cider vinegar, and experimenting with different recipes in her kitchen, Poppi was born. From local farmers markets to a Shark Tank deal, then retailers nationwide, Poppi quickly became one of the fastest-growing beverages in the US. Today, Poppi is the #1 selling soda on Amazon, with a viral TikTok account boasting 2 billion views. Their celebrity fans include Billie Eilish, Russell Westbrook, Jennifer Lopez, and many more. I’ve been a big fan of Poppi since they first launched and they deserve all their success. In this episode: • How Allison went from struggling with her health to leading the expansion of one of the fastest growing brands in the world. • The best mindset and business tips for any entrepreneur who wants to get to their next level. • How Allison and her husband Stephen balance family as their careers skyrocket. • What it’s like to successfully audition on Shark Tank while nine months pregnant. Let’s WIN THE DAY with Allison Ellsworth! _ 🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/184-win-the-day-podcast-allison-ellsworth⁠ _ Episode links: 🎯 Take the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠ and download your FREE personalized action plan ⚡ Poppi website 📷 Poppi Instagram 📷 Allison Ellsworth Instagram 🌎 Poppi Tiktok 🦈 poppi Shark Tank audition (when the company was called “Mother Beverage”) 🍏 Enroll in the ⁠⁠⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe the Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:16 Who is Allison Ellsworth 2:05 Interview starts 3:10 Success in life after being a C student 3:59 Cut negativity out of your life 6:01 Allison’s career in oil and gas 8:05 Where did Poppi soda come from 10:18 The emotional connection to what you consume 11:50 Selling Poppi at the farmers market (and going all-in on the dream) 14:33 From farmers markets to Whole Foods 16:48 How Poppi appeared on Shark Tank 18:09 Appearing on Shark Tank at 9 months pregnant 20:15 Partnering with Rohan Oza (aka The Brandfather) 22:06 Take the Win the Day quiz and download your action plan 22:57 Rebranding from Mother to Poppi 24:23 Why is Poppi called Poppi 25:20 The fastest growing beverage in history 26:49 Launching a business during covid 28:12 How Poppi become the bestselling soda on Amazon 30:15 Is Coca-Cola buying Poppi 31:00 International expansion 32:09 Best business lessons 33:07 Company culture at Poppi 34:36 How to keep the marriage strong with husband and co-founder Stephen Ellsworth 36:29 How to find balance with investors, kids, and individual aspirations 39:02 Poppi's social media strategy 42:01 How to go viral on social media (TikTok, Instagram, YouTube) 45:28 Affirmation 45:47 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠⁠Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182⁠ --- Send in a voice...

“Mediocrity will never do. You are capable of something better.” ― Gordon B. Hinckley Should you compare yourself to average, or is there a better way? 🧐 In this minisode we look at the foundation of every great champion — and how you can adopt that mentality for massive success in your own life. Onward, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/events⁠⁠ _ Show links: ⚡ Optimize your health with Lifeforce – get $300 off your own diagnostic testing and evaluate 40+ biomarkers that drive performance 🚀 Register for the ⁠⁠2024 Win the Day Mastermind⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay PS — In case you missed it: ⁠Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“The question is not why the addiction, but why the pain.” — Dr. Gabor Maté Dr. Gabor Maté is a physician, public speaker, and bestselling author whose work has been translated into 30+ languages. For 20 years, Dr. Maté worked as a family doctor and palliative care director. He then spent 12 years in Vancouver’s Downtown Eastside with patients challenged by hardcore drug addiction, mental illness, and HIV, including in North America’s first Supervised Injection Site. His award-winning book on addiction, In the Realm of Hungry Ghosts: Close Encounters with Addiction, is used in universities globally. His most recent book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, is a New York Times bestseller and one of the best books I’ve ever read. In fact, if I could give one book to everyone on the planet to read, it would be this one. Dr. Maté is also an expert in childhood developmental issues, ADHD, mind/body health, trauma, and parenting — you’re about to see why. In this episode: • Why the medical system is keeping us sick. • How schools are destroying our children’s future – and what to do about it. • The role of trauma in bringing kindness and unity back to our society; and • How to prioritize healing and happiness in your daily routine. Let’s WIN THE DAY with Dr. Gabor Maté! _ 🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/182-win-the-day-podcast-gabor-mate _ Show links: 🎯 Take the ⁠⁠⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠⁠⁠ and download your FREE personalized action plan 📚 ‘The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture’ by Gabor Maté ⚡ Gabor Maté website 📷 Gabor Maté Instagram 🍏 Enroll in the ⁠⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠⁠ 🎬 Subscribe the Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:16 Who is Dr. Gabor Maté 2:34 Interview starts 3:10 The problem with our medical system today 5:15 How doctors can apply mind-body unity 6:49 Individuals vs corporations 8:09 Parenting has become a source of stress rather than joy 9:38 Why we ALL suffer from trauma (and how to create more kindness in the world) 11:08 Are kids less resilient today 13:54 How can I boost my child's self-confidence 15:40 Should we encourage children to do hard things 17:24 The developmental pyramid 20:02 How two people can experience the same event with vastly different outcomes 22:15 When to connect children with sensitivity or strength 23:56 How can I be optimistic after trauma 25:00 Are we responsible for our trauma 26:23 3 questions to upgrade your daily routine 29:56 What is the link between childhood trauma and chronic illness (e.g. multiple sclerosis, rheumatoid arthritis, scleroderma) – and how chronic stress impacts your immune system 34:07 Is addiction genetically inherited (e.g. alcoholism, depression, etc.) 36:03 Why ADHD is a developmental problem rather than a disease – and what conditions children need for healthy brain development 39:20 Should we be compassionate to violent offenders and criminals 43:55 How do I find my calling and purpose in life 45:12 What does Dr. Gabor Maté think about Donald Trump and Joe Biden 48:02 Affirmation 49:26 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠⁠The Science of Trust & Connection with Jon Levy (behavioral scientist): Ep 180 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“You can have everything in life you want, if you will just help other people get what they want.” – Zig Ziglar In an increasingly transactional world, too many people are focused on what they can GET, rather than what they can GIVE. But what if giving is what starts the receiving process? 😲 This minisode gives you a 3-step framework to attract massive opportunity — all through a simple focus. If you want to win, you need to be an expert giver. Listen to this episode and find out why it can be your biggest superpower... Onward and upward always, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/events⁠ _ Show links: 🚀 Register for the ⁠2024 Win the Day Mastermind⁠ ✍️ Win the Day journal template 💌 Send me an email: ⁠⁠⁠⁠info@jamewhitt.com⁠⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay PS — In case you missed it: The Science of Trust & Connection with Jon Levy (behavioral scientist): Ep 182 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“When we give cheerfully and accept gratefully, everyone is blessed.” — Maya Angelou Only one relationship — one person — stands in the way of the opportunity that could change everything for you. Your job is to find and connect with that person… This episode will show you how. Our guest Jon Levy is a behavioral scientist and NY Times bestselling author known for his work in human connection, trust, and influence. Jon has worked with startups right through to global brands (e.g. Microsoft, Google, and Samsung) to transform the way they approach sales, consumer engagement, and culture. Jon is also founder of The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates and Olympians to musicians and executives. With thousands of members, Influencers is the largest community of its type worldwide. Jon’s second book, You’re Invited: The Art and Science of Connection, Trust and Belonging, was released to critical acclaim. In this episode: Let’s WIN THE DAY with Jon Levy! _ 🎬 4K video version: https://youtu.be/wVUkX9g4Qc0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Episode website (including full transcript): ⁠⁠⁠⁠⁠https://jameswhitt.com/180-win-the-day-podcast-jon-levy _ Show links: 🎯 Take the ⁠⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠⁠ and download your FREE personalized action plan ⚡ Jon Levy website 🌎 Influencers website 📚 ‘You're Invited: The Art and Science of Connection, Trust, and Belonging’ by Jon Levy 🎤 TEDx Talk ‘What makes us influential?’ by Jon Levy 📷 Jon Levy Instagram 🍏 Enroll in the ⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠ 🎬 Subscribe the Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:16 Who is Jon Levy 1:50 Interview starts 3:29 The danger of working in isolation 4:16 Why social integration is the greatest predictor of longevity 6:40 How Jon Levy became interested in behavioral science 8:40 How your friends influence your future (obesity, divorce, politics, etc.) 11:29 How to find a mentor or positive role model – even if you’re in a toxic environment 15:50 How to connect with influential people (billionaires, CEOs, etc.) 19:46 The right way to connect with people on LinkedIn 25:18 The Influencers Dinner 27:46 How to use vulnerability loops to build trust 31:01 How to build trust and connection within teams 33:04 Who can attend The Influencers Dinner 35:36 The elephant, the rider, and the path 40:07 How Jon Levy sets goals 41:34 How to become a New York Times bestselling author 43:15 How to get your spouse to change 45:34 Why “authenticity” is a scam 50:48 Affirmation 51:22 Rocket Round 54:47 Cold plunge in Antarctica _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠The Mindful Body with Dr. Ellen Langer (Harvard psychologist): Ep 178 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“Do or do not, there is no try.” – Yoda In this minisode, we're going to talk about the problem with trying and how that language broadcasts a lack of commitment to all those around you. It's one of my pet hates. You're about to see why! If you've got something big on your to-do list that you really want to achieve, this one's for you... Onward and upward always, James PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jameswhitt.com/events _ Show links: 🚀 Register for the 2024 Win the Day Mastermind 💌 Send me an email: ⁠⁠⁠info@jamewhitt.com⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Enrol in the Win the Day Accelerator:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay PS — In case you missed it: ⁠⁠⁠⁠The Mindful Body with Dr. Ellen Langer (Harvard psychologist): Ep 178 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson You have much more power over your own fate than you believe 💡 When you understand that, you can bend reality to your will and create favorable outcomes, in all areas of your life. Today, we sit down with Harvard psychologist, Dr. Ellen Langer, known as the mother of mindfulness. Through her 13 bestselling books and 200+ research articles, Dr. Langer’s research has significantly advanced the literature on positive psychology, health, and human performance — and appeared in everything from The New York Times to The Simpsons. Her new book The Mindful Body: Thinking Our Way to Chronic Health has just been released. If you’d like to know how to harness the power of your own mind to dramatically increase your health, happiness, and performance, this one’s for you… In this episode: Let’s WIN THE DAY with Dr. Ellen Langer! _ 🎬 4K video version: ⁠⁠⁠⁠https://youtu.be/9VOyas7SJl8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 Blog version: ⁠⁠⁠⁠https://jameswhitt.com/health-healing-happiness-dr-david-rabin⁠ _ Show links: 🎯 Take the ⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠ and get your FREE personalized action plan 📚 ‘⁠The Mindful Body: Thinking our way to chronic health⁠’ by Ellen Langer ⚡ Ellen Langer website 📝 Ellen Langer Facebook 📷 Ellen Langer Instagram 🍏 Enroll in the ⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:17 Who is Ellen Langer 1:51 Interview starts 3:10 What does it mean to be “mindful” vs “mindless”? 4:23 How to become more mindful 7:45 Everything you know can be wrong 9:19 Facts are just probabilities 11:24 How Ellen Langer comes up with a research study 12:01 What is the counterclockwise study 15:40 Mind-body unity 17:52 How Ellen Langer sets goals 20:29 The Mindful Body by Dr. Ellen Langer 22:09 Our expectations tend to be fulfilled (do instead of try) 25:19 Behavior makes sense from the actor’s perspective 27:11 How to turn a bad habit into a good habit 30:46 Where mindfulness meets high performance 32:17 How to change someone’s behavior 37:20 Why the medical system is failing us 40:21 Stress is psychological 43:44 Why we trust pills, prescriptions, and professionals 49:38 Instant gratification 52:39 The unknown power of the human mind 56:54 How to make decisions (make the decision right) 1:01:43 Affirmation 1:03:25 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro): Ep 176 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“Do one thing every day that scares you.” – Eleanor Roosevelt In this minisode, we're going to talk about the source of infinite energy and how to sustain it. If you're in a slump or feeling a little too comfortable, this one's for you... Onward and upward always, James PS - Take the ⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠ and download your FREE personalized action plan: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://WinTheDayQuiz.com⁠⁠⁠ _ Show links: 🍏 Enroll in the ⁠⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠⁠ 💌 Send me an email: ⁠⁠info@jamewhitt.com⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay PS — In case you missed it: ⁠⁠⁠Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“If you are not your own doctor, you are a fool.” — Hippocrates Dr. David Rabin has built a career out of curing the incurable – and now he’s on a mission to revolutionize health and medicine. I sat down with Dr. Dave to learn more about his work as a neuroscientist, psychiatrist, and health tech entrepreneur, and to discover just how much power we have to heal ourselves from injury and illness. For some background, Dr. Dave is a neuroscientist, board-certified psychiatrist, and health tech entrepreneur. His company Apollo Neuroscience has developed the first wearable scientifically-verified technology that actively improves energy, focus, and relaxation. Dr. Dave has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders, as well as chronic stress. He is also the co-founder and executive director of the Board of Medicine, a nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines. If you’re ready to kickstart your own health, healing, and happiness, this one’s for you 💪 In this episode: Let’s WIN THE DAY with Dave Rabin! _ 🎬 4K video version: ⁠https://youtu.be/9VOyas7SJl8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 Blog version: ⁠https://jameswhitt.com/health-healing-happiness-dr-david-rabin _ Show links: 🎯 Take the ⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠ and get your FREE personalized action plan ⚡ Dr. David Rabin website ⚡ Apollo Neuro website 📝 Dr. David Rabin LinkedIn 📷 Dr. David Rabin Instagram 🍏 Enroll in the ⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:25 Who is Dr. David Rabin? 1:48 Interview starts 4:20 Growing up in a culture of questioning everything 6:31 How to raise independent children who can think for themselves 9:35 Never judge your emotions (and why kids need to learn how to breathe) 13:12 The problem with growing up Jewish in America 16:55 How to manage the transition from childhood to adulthood (and the gift of gratitude) 20:57 How your thoughts create your reality 26:02 How to stop passing trauma to your children 30:40 Safety is at the root of healing – and how to heal anyone 33:30 Should pharmaceutical companies be allowed to advertise 35:51 Placebo vs Nocebo 38:34 How much of our brain do we use – and how to live to your potential 41:30 How to help someone change their mindset 45:37 How to heal from painful memories 48:50 What you need to know and understand to overcome anxiety 52:09 Apollo Neuro wearable 1:00:04 What are the most important parenting skills 1:04:30 Affirmation 1:07:03 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“I have two kinds of problems, the urgent and the important. The urgent are not important, and the important are never urgent.”— Dwight D. Eisenhower In this minisode, we're going to tackle one of the great mysteries of success: how you raise the urgency of what you know needs to be done but that you're naturally resistant to doing. Onward and upward always, James PS - Take the ⁠⁠⁠Win the Day Quiz⁠⁠⁠ and download your FREE personalized action plan: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://WinTheDayQuiz.com⁠⁠ _ Show links: 🍏 Enroll in the ⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠ 💌 Send me an email: ⁠info@jamewhitt.com⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay PS — In case you missed it: ⁠⁠Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“You’re off to great places. Today is your day! Your mountain is waiting, so get on your way!” – Dr. Seuss In 2018, a horrific car accident brought Jenn Drummond just inches from death... The authorities and experts couldn’t figure out how she had managed to survive against such impossible odds. But for Jenn, it was an important realization that while we cannot control when we leave this life, we can choose how we live it. Since then, Jenn has become the first woman to climb the World's Seven Second Summits – the second tallest mountains on every continent. That includes K2, the second-highest mountain on Earth, widely considered the toughest and most dangerous mountain to climb. In this episode: Let’s WIN THE DAY with Jenn Drummond! _ 🎬 4K video version: https://youtu.be/IpZWhaUXd2g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 Blog version: https://jameswhitt.com/enjoy-the-climb-jenn-drummond _ Show links: 🎯 Take the ⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠ and get your FREE personalized action plan ⚡ Jenn Drummond website 📝 Jenn Drummond Facebook 📷 Jenn Drummond Instagram 📚 ‘Breakproof: 7 Strategies to Build Resilience and Achieve Your Life Goals’ by Jenn Drummond 🍏 Enroll in the ⁠⁠Win the Day ⁠⁠⁠⁠Accelerator⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:31 Who is Jenn Drummond 2:02 Interview starts 3:03 What life was like for Jenn Drummond before her accident 5:23 What happened to Jenn Drummond (car accident) 8:53 What car was Jenn Drummond driving 9:44 Mindset change after the accident 12:25 Learn how to slow down and be present 15:10 Becoming the first woman to climb the world’s seven second summits 18:54 Put people over peaks in whatever you do 21:59 What it’s like at to reach the summit of K2 23:15 Climbing the world’s deadliest mountains 27:48 When confidence can kill you 28:44 Climbing over dead bodies on Mt Everest 29:59 “BreakProof” by Jenn Drummond 31:00 Big goals require big teams 33:17 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Dare to Dream with Marianne Williamson (2024 US Presidential candidate and 4x #1 NY Times bestselling author): Ep 170 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“The First Law of Holes: When you're in one, stop digging.” ― Denis Healey In this minisode, I'll walk you through the 3 most important things you need to add to your daily routine so you can create more momentum and opportunity in your life. If there's a question you'd like me to answer on an upcoming episode, post it in the Win the Day Facebook group. Onward and upward always, James PS - Take the ⁠⁠Win the Day Quiz⁠⁠ and download your FREE personalized action plan: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠http://WinTheDayQuiz.com⁠ _ Show links: 🍏 Enroll in the ⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠ 💌 Send me an email: info@jamewhitt.com 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“Count your age by friends, not years. Count your life by smiles, not tears.” – John Lennon What if you could become more superhuman the older you got? After all, it’s function – not age – that makes the biggest difference to how you feel. Joining us today is David Stewart, the founder and face of AGEIST, a media company dedicated to championing the vitality, influence, and contributions of the modern 50-plus demographic. As a leading authority in this field, Dave has been featured in the Wall Street Journal, The Times, and Forbes magazine. He also consults for a wide range of Fortune 500 brands and businesses. Outside of this work, he is an award-winning photographer and creative director, whose portfolio includes multiple magazine covers and global advertising campaigns. In this episode, we’re going to talk about: Let’s WIN THE DAY with David Stewart! _ 🎬 4K video version: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/OdJStZ5wAJE 📖 Blog version: ⁠https://jameswhitt.com/ageless-living-david-stewart _ Show links: 🎯 Take the ⁠⁠⁠Win the Day Quiz⁠⁠⁠ and get your FREE personalized action plan ⏳ AGEIST website 📷 AGEIST Instagram ⚡ David Stewart website 📷 David Stewart Instagram 🎤 TEDx Talk ’Redesigning Age’ by David Stewart 🍏 Enroll in the ⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:32 Who is David Stewart 1:42 Interview starts 3:25 The poverty of imagination (mentors and martial arts) 6:15 How to know if you should get married 7:34 Being an entrepreneur vs an employee 10:58 Functional age vs biological age 12:40 How to launch a business at 56 years old 16:02 How David Stewart made AGEIST a success 18:22 Know your values in business 20:12 “Age is the aggressive pursuit of comfort.” – Gary Brecka 23:14 David Stewart’s daily routine 24:11 Win the Day action plan 25:19 5 steps to your super age 27:28 The biggest mistakes people make when they turn 50 29:57 Why people get divorced later in life 31:19 Why retirement can kill you 33:01 The problem with old politicians 37:18 How young people can better support their parents and grandparents 40:13 How to find meaning and purpose if you’re in a rut 41:50 How to create a vision for your own death 43:05 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

"Be kind. Be curious. Get shit done." — Dr. Mark Goulston Welcome back to Win the Day Wednesday! Recently, my dear friend and mentor Dr. Mark Goulston passed away. He appeared on the podcast twice and clips from those episodes amassed 1M+ views. Much of Dr. Mark's life was driven by the quote, "I saw the angel in the marble and carved until I set him free," from Michelangelo in reference to sculpting his masterpiece David. Dr. Mark spent his career finding the angel in people, especially when they didn't see it in themselves, and setting them free. This minisode includes 5 of the best lessons from Dr. Mark Goulston... Onward and upward always, James _ Show links: 🧠 Win Your Mental Health with Dr. Mark Goulston: Ep 109 🎞️ I’m Dying to Tell You with Dr. Mark Goulston: Ep 162 📖 Just Listen: Discover the Secret to Getting Through to Absolutely Anyone by Dr. Mark Goulston 🍏 Enroll in the ⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay PS — In case you missed it: ⁠Dare to Dream with Marianne Williamson (2024 US Presidential candidate and 4x #1 NY Times bestselling author): Ep 170 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“Nothing will work unless you do.” – Maya Angelou Today, we’re sitting down with one of the great spiritual leaders of all time, Marianne Williamson, who is also running for President of the United States in 2024. Marianne is the author of 15 books, four of which have been #1 New York Times bestsellers, and she has been the catalyst for some of today’s great change-makers to transform the world. Throughout her career, Marianne has worked on poverty, anti-hunger and racial reconciliation issues. She is the founder of Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. Becoming President of the United States is about as lofty as a goal gets, but she’s spent her 30+ year career preparing for this moment. The pillars of her Presidential campaign are: Marianne believes the transformation of American society requires that we address the root causes of the problems, rather than just their symptoms – a focus that every country in the world should get behind. She’s running for the Democratic nomination. If elected, Marianne will be the first female, the first mother, and the first grandmother to be President of the United States. In this episode: Let’s WIN THE DAY with Marianne Williamson! _ 🎬 4K video version: ⁠⁠⁠https://youtu.be/D2byK46Sn4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖 Blog version: ⁠⁠⁠https://youtu.be/D2byK46Sn4w _ Show links: 🇺🇸 Support Marianne Williamson for President 📝 Marianne Williamson Facebook 📷 Marianne Williamson Instagram 🌎 Marianne Williamson Twitter 📚 ‘A Return to Love: Reflections on the Principles of "A Course in Miracles"’ by Marianne Williamson 🎤 TEDx Talk ‘The New American Story’ by Marianne Williamson 🎯 Take the ⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠ and get your FREE personalized action plan 🍏 Enroll in the ⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:27 Who is Marianne Williamson 2:39 Interview starts 3:58 Why some people succeed and others fail 5:35 What are the biggest issues facing the US and the world today 7:31 How to deliver unity and kindness when the media profits from negativity and division 10:28 The fundamental pillars of the Democratic Party 12:46 Freedom of speech on social media 19:52 How to balance handouts with individual empowerment 21:26 How to change the educational system 24:51 How to restore the middle class 27:42 How to bring peace to Ukraine and the Middle East 33:08 How to eradicate poverty throughout the world 34:45 Military industrial complex 35:34 Grading the performance of Joe Biden and Donald Trump 36:01 Marianne Williamson’s morning routine 39:08 Affirmation 39:30 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠⁠11 Tips to Win the Day (Highlights from the Year so Far): Ep 166 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“Champions don't show up to get everything they want; they show up to give everything they have.” — Alexander den Heijer Welcome to the first brand new episode of 2024! I hope you're feeling rested, recharged, and ready to give this year everything you’ve got. In this minisode, I'll walk you through the WIN Method so you can use it to make 2024 your best year yet... Onward and upward always, James PS - Take the ⁠Win the Day Quiz⁠ and get your FREE personalized action plan: 👉 ⁠⁠⁠⁠⁠⁠⁠http://WinTheDayQuiz.com _ Show links: 🍏 Enroll in the ⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." — Marianne Williamson Welcome to our first episode of 2024! This is the second and final 'from the vault' episode we've been publishing during the holiday season — and there's no better one to set the tone for who need to become to achieve the lofty goals you have. In a career spanning more than 20 years, Navy SEAL Commander Rich Diviney completed more than a dozen overseas deployments and was intimately involved with the selection process for the most elite special forces unit. Since retiring from the Navy, Rich has taught leadership and optimal performance to business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, Zoom, and Deloitte. His book, The Attributes: 25 Hidden Drivers of Optimal Performance, is an epic read about the attributes we need to unlock and the skills we need to develop. In this episode: Let’s WIN THE DAY with Rich Diviney! Onward and upward always, James PS - Take the Win the Day Quiz and get your FREE personalized action plan: 👉 ⁠⁠⁠⁠⁠⁠http://WinTheDayQuiz.com _ Show links: 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: ⁠Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

"The only thing we never get enough of is love; and the only thing we never give enough of is love." — Henry Miller Welcome to our final episode of 2023! If you want the most impactful and memorable moments from the podcast throughout the year, check out Episode 166. This is the first of two 'from the vault' episodes we'll be publishing during the holiday season; the second will be out on 9th January. In fact, there's no better episode from the vault than the one we're bringing you today with John Gray. John is the author of mega-bestseller, Men Are from Mars, Women Are from Venus, which catapulted him to being recognized as the leading relationship expert in the world. It also spawned a book series that has sold over 50 million copies in 50 different languages in 150 different countries. Our episode quickly became the most popular episode ever recorded of the Win the Day podcast. The full-length video version has more than 90K views on YouTube and is still growing fast. John says some often uncomfortable things, but they’re so important to not only understand ourselves but the people we’ve committed our lives to. There’s no better episode to bring from the vault than this one. In this episode: Let’s WIN THE DAY with Dr. John Gray! Onward and upward always, James PS - The ⁠⁠⁠⁠⁠Win the Day Accelerator⁠⁠⁠⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 ⁠⁠⁠⁠⁠https://www.success.com/win⁠⁠⁠ _ Show links: 🍏 Enroll in the ⁠⁠Win the Day ⁠⁠⁠⁠Accelerator⁠⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay PS — In case you missed it: Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164 --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“Be tolerant with others and strict with yourself.” — Marcus Aurelius What a year it's been! In 2023, we've had some of the world’s leading medical experts, composers, entrepreneurs, authors, and special forces operators. This episode is a recap of the most impactful moments from the podcast in the second half of the year. (If you missed the recap from the first half of the year, check out Episode 142 or click here.) A BIG thank you for your help and generosity in spreading the word. The show now has 40M+ views and is growing quickly. The mission, to be very clear, is to help every person on the planet to activate their Winning Life. To make this a reality, here are three ways you can help right now: Without further ado, here are the best moments from the Win the Day podcast in 2023... Onward, James PS - The ⁠⁠⁠⁠⁠Win the Day Accelerator⁠⁠⁠⁠⁠ is now available! Enjoy lifetime access to one of the most transformational courses ever created — backed by a 100% results guarantee. Join now with limited launch pricing: 👉 ⁠⁠⁠⁠⁠https://www.success.com/win⁠⁠⁠⁠ _ Timemarkers: 3:19 Fall in love with yourself first (Nina Aouilk) 4:55 Turn your setback into a comeback (Tim Storey) 6:27 Share the heavy lifting in your household (Michael Perry) 8:02 Understand the value of time (Nick Sonnenberg) 9:45 Take your life one day at a time (Andrew Sullivan) 12:27 Save your marriage before it’s too late (Dr. Mark Goulston) 14:12 The size of your question determines the size of your result (Mark & Crystal Victor Hansen) 16:13 The tragedy isn’t death, it’s never living to begin with 18:55 Happiness is not correlated to how much money you make (Jay Abraham) 21:18 Do the reps – and get the feedback (Matt Abrahams) 22:15 Think about what you want your children to remember (Lauren Karan) _ Resources / links mentioned: 10 Steps to Win the Day (Highlights from the First Half of 2023) Live Your Miracle with Tim Storey (Ep 144) Happiness at Home with Michael Perry (Ep 146) Win Your Productivity with Nick Sonnenberg (Ep 148) The Art of the Ask with Mark Victor Hansen & Crystal Hansen (Ep 150) Soaring into Success with Norman Kent (Ep 152) Prepare to Win with Andrew Sullivan (Ep 154) Win Your Business with Jay Abraham (Ep 156) Living with Honor with Nina Aouilk (Ep 158) Building Doors with Lauren Karan (Ep 160) I’m Dying to Tell You with Dr. Mark Goulston (Ep 162) Share Your Story with Matt Abrahams (Ep 164) _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 #WinTheDay --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message

“Action is the real measure of intelligence.” – Napoleon Hill Welcome to Win the Day Wednesday! With less than four weeks left of the year, now is the time to decide if you're a winner. However, just remember, with a winning mentality comes an important obligation... Join me in this minisode and let's find out exactly what that is. Onward and upward always, James PS - The ⁠⁠⁠⁠Win the Day Accelerator⁠⁠⁠⁠ is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me. Join now with limited launch pricing: 👉 ⁠⁠⁠⁠https://www.success.com/win⁠⁠⁠ _ Help someone else Win the Day: 💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Get more help to Win the Day: 🙌 Join the Win the Day Accelerator (limited time launch pricing):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://success.com/win-the-day⁠⁠⁠⁠⁠⁠⁠ 🎬 Subscribe to Win the Day YouTube channel:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/WinTheDayVideos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙏 _ In case you missed it: 🧠 Ep 162: I’m Dying to Tell You with Dr. Mark Goulston: https://youtu.be/gjGlYnp4hcg #WinTheDay --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message