4.0-ing Life-logo

4.0-ing Life

Education Podcasts

How To 4.0 Life I’m a mama, teacher, wife, blogger and podcast blabber mouth. I somehow manage to make it all work. So how do you 4.0 life? Join me every Sunday & let’s 4.0 life together!

Location:

United States

Description:

How To 4.0 Life I’m a mama, teacher, wife, blogger and podcast blabber mouth. I somehow manage to make it all work. So how do you 4.0 life? Join me every Sunday & let’s 4.0 life together!

Language:

English


Episodes
Ask host to enable sharing for playback control

Is It A Joke?

5/16/2024
From the buzz to all things intent versus impact, I have another great episode packed of all greatness! I am giving Katie from VPR a soapbox and thanking her at the same time for today's chat! Pssst. Katie join my podcast for an episode okay!?! Ta ta until then... deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:27:31

Ask host to enable sharing for playback control

What A Mama Wants.

5/9/2024
Met Gala dress talk, the sub-series with Kyrstina, and What A MAMA wants! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:29:48

Ask host to enable sharing for playback control

Ketchup, Mold Juice, & Bubblegum Flavored Broccoli.

5/2/2024
What do you know about Ketchup, Mold Juice, & Bubblegum Flavored Broccoli...well then tune in and get the buzz, the updates, and how I am 4.0-ing my life with Ketchup, Mold Juice, & Bubblegum Flavored Broccoli. xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:30:50

Ask host to enable sharing for playback control

The Dr. Is In... Dr. Joel Gator.

4/25/2024
I officially checked off the 4.0ing Life podcast bucketlist box that said to interview someone that reminds you it is okay to not 4.0 life as long as you are living it! Pediatrician, dad, and published author, Dr. Joel Warsh Gator brings to this podcast the insight into all things integrative, and some controversial topics when it comes to medicine. Listen in or watch on Youtube the interview and get ready for a great talk, some smoothie talk, and of course the release date of the book we all need! Follow Dr. Joel Gator on Instagram for more greatness! @DrJoelGator If you're not yet subscribed, you are not 4.0-ing your life! Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:52:32

Ask host to enable sharing for playback control

It All Deleted!

4/18/2024
TAKE 2! Okay folks we are back after a great week of sun, sun, and more rain...but we are here! This episode was a goodie until it deleted and I had to do it again, but I will say this, it's how we 4.0 our life. Not everything will always work out and I promise you if you put out what you want and need, you will get it! Now tune in, listen in, and get ready because that hot spilling tea of a sub series with Kyrstina is in the works! Stay tuned, stay cool Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:19:03

Ask host to enable sharing for playback control

Many Hats, Many Tabs w/ Krystina.

4/11/2024
Krystina and I go way back...like Jerseylicious days back and we didn't even know it. Join me as I introduce a fabulous guest who wears many hats, and like me...has many tabs open. We literally dive into many rabbit holes and give many hot takes on lots of things that many think versus what many so much want to say. Plus we tease a future sub podcast to 4.0-ing Life that we need your input! So sit back and enjoy this crazy ride with us! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:01:24:54

Ask host to enable sharing for playback control

Pass The Fluff.

4/4/2024
Throw away those spoons because it is time to pass on that fluff! Okay not the real fluff, but the kind that just guides you in the wrong direction and truly keeps you from building what you really want! Join me today and every Thursday as we A+ our lives in this crazy world we call home. xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:27:10

Ask host to enable sharing for playback control

What If You Start?

3/28/2024
So what if you just start? What if you just start the dream, the goal, the podcast you want to create? Join me today and start! I promise it is worth a try because you never know. xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:27:04

Ask host to enable sharing for playback control

Swapping Stress For Recovery.

3/14/2024
I almost didn't record for today's episode, but then I remembered how much I love to talk. Seriously though, here for it all and to share the reality of how life is not always 4.0! Thanks for joining me again, riding this ride, and if you aren't following me yet on Instagram, head on over to TheQueenBuzzdotcom. xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:22:56

Ask host to enable sharing for playback control

Main Character Energy.

3/7/2024
I want to continue showcasing the best of the best energy that I started off with in the beginning of the year, and with that I am bringing Main Character Energy. Also digging into LIB (Love is Blind) and who I think is going to marry who, throw back to last week's episode with Nicole @kalejunkie, and the countdown until Spring Break!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:22:52

Ask host to enable sharing for playback control

Not A Lot of Kale, But A Whole Lot of Talent.

2/29/2024
When you find the creator of the infamous Tahini Chocolate Chip Cookie on Instagram and you instantly connect...you know you must have her on the podcast. From the start I felt like I knew Nicole for years. Nicole is so down to earth, inviting, and talented. Nicole walked me through her ups and downs, as well as shared how she created her empire of love, fun, fitness, and of course food. I promise...this one is NOT to be missed! Find Nicole: social media @KaleJunkie blog: kalejunkie.com Amazon: Love to Eat - Cookbook --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:40:17

Ask host to enable sharing for playback control

My Soap Box.

2/22/2024
Stand tall, stand proud, and stand on your soap box. I came across a moment today where I needed to remind myself the importance of growing, glowing, and going with my dream. I no longer am afraid to voice my talents, what I do best, and honestly what I love about myself. Be true, stay in the game, and show up everyday! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:18:46

Ask host to enable sharing for playback control

Chutes and Ladders.

2/15/2024
Life is like chutes and ladders...the game. Have your ups and downs, but also the people that need to slide down and hold up. Also, FB is not like the Myspace Top 6, so if we aren't friends don't take it personally. Join me and lets start a chatting! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:25:43

Ask host to enable sharing for playback control

I Wanna Be Roxie Hart!

2/8/2024
A girl can dream right? Imagine that, Roxie Hart on Broadway!! Well some broadway lovers or just those not loving all the claim to fame are really giving their two sense on the newest Roxie Hart to hit the main stage. Me personally, enjoy the lights and shine Ariana. xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:25:35

Ask host to enable sharing for playback control

On My Level.

2/1/2024
Happy Thursday and welcome back for an episode that explains why my year has started off as good as it gets. I promise there are no magical powers here, unless you consider putting it out into the universe a magical power. I am going over all I did this past month and how I plan to move forward, continue to grow, and share more great people with you all! Thank you so far to those who contributed to this podcast, I love you! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:18:46

Ask host to enable sharing for playback control

B-A-N-A-N-A-S w/ GoNanas Co-Founder, Morgan Lerner!

1/25/2024
From a college concept to landing a spot in Forbes 30 Under 30, you have to ask yourself, how bananas is GoNanas? Morgan Lerner, co-founder of GoNanas, joins me on this episode to share the ride of a lifetime, goals to being a successful entrepreneur, and real talk when it comes to balancing it all. So if you want to sink your teeth into the GF, nut free, vegan banana bread, head on over to EatGoNanas.com and grab yours now. Use TheQB to save. Thanks for joining me on this 4.0-ing life podcast ride, and don't forget to subscribe and buckle in because with me, it's always unexpected! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:39:51

Ask host to enable sharing for playback control

Match My Energy. 200th EP!

1/18/2024
It is my 200th episode!!! It will be five years in April and I am so excited to have reached my 200th episode. So here we are, new year, and making strides with fabulous guests, and just a new energy that I am hoping you can match! So join me on this 4.0-ing life podcast ride, and don't forget to subscribe and buckle in because with me, it's always unexpected! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:19:29

Ask host to enable sharing for playback control

Bravo Princess of Long Island: Amanda Bertoncini

1/11/2024
In 2010 I met a girl that looked like Lady Gaga, sounded like Lady Gaga, and had the spirit of a rockstar. Fast forward a ride of a lifetime with fashion, Bravo, and now a career that continues to put her on the map, Amanda joins me on the podcast to catch up and spill some tea! --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:34:53

Ask host to enable sharing for playback control

What I Did.

1/4/2024
Hello 2024, hello fellow and new listeners...just hello and thank you for coming back. I am so excited to kick the year off with this episode. This episode has been something I have been planning for and so ready for. I want to take you back to when it all started for me and remind you, anything in your hands, mind, or heart, is possible. So what are you waiting for?!? xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:30:05

Ask host to enable sharing for playback control

Peace Out 2023.

12/21/2023
And just like that...the year of 2023 is coming to an end. I will be revamping everything next week, so tis the last episode of 2023 with 2024 bringing videos, guests, and more me soon! Stay cool friends, stay cool! xx deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message

Duration:00:18:30