Heal your relationship with food - the ETPHD team podcast
Health & Wellness Podcasts
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
Language:
English
Episodes
Episode 406. Getting out of the stress-eating cycle
2/15/2026
Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is?
Learn more about 1-1 coaching
FREE REST RESOURCE FROM ETPHD
Duration:00:16:15
Episode 405. Real life recovery from hypothalamic amenorrhea
2/8/2026
After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint method
Learn more about 1-1 coaching
@emiliathompsonphd
Duration:00:29:02
Episode 404. On grief
2/4/2026
Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding.
1-1 coaching
@emiliathompsonphd
Duration:00:24:02
Episode 403. World worries, weight loss comments and working with your psycho week
1/28/2026
How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycle
Find out more about 1-1 support
@anna_etphdcoaching @roslyngraynutrition
Duration:00:50:02
Episode 402. Binge eating & irregular menstrual cycles (updated version)
1/27/2026
If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger?
Learn more about 1-1 coaching
@emiliathompsonphd
Duration:00:19:12
Episode 401. On motherhood, single parenting & acceptance
1/21/2026
Emilia discusses her experience of early motherhood & acceptance of the life lost
@emiliathompsonphd
Duration:00:22:01
Episode 400. Optimal training volume
1/15/2026
How much training should you really be doing for the most benefit? Emilia chats through the optimal training amount & the minimum effective dose.
1-1 coaching
@emiliathompsonphd @etphd_coaching
Duration:00:19:43
Episode 399. New year overwhelm & goal setting
1/6/2026
Feeling overwhelmed setting your new years goals? Listen to this and simplify your new year
www.emilia.fitness
@emiliathompsonphd
Duration:00:18:41
Episode 398. Christmas, compassion and incongruence as a coach
12/17/2025
Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered eating, how to support your daughters relationship with food, what does self-compassion look like after a binge
Change your relationship with food
@etphd_coaching
Duration:00:47:48
Episode 397. Bad Christmas diet advice that’s everywhere
12/2/2025
Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?
1-1 support
@emiliathompsonphd @etphd_coaching
Duration:00:18:10
Episode 396. What if the ‘f*ck it button’ isn't about food?
11/25/2025
Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.
1-1 coaching
@emiliathompsonphd
Duration:00:14:36
Episode 395. Festive fears, the luteal feels and habitual hunger
11/24/2025
Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with those close to you
Duration:00:54:41
Episode 394. The food boundaries cheat sheet: what to say about your healing journey
11/18/2025
Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples
Duration:00:30:37
Episode 393. Listen to this before having a baby if you’re working on your relationship with food
11/13/2025
Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby
1-1 coaching
@emiliathompsonphd @etphd_coaching
Duration:00:26:30
Episode 392. Dietary restrictions & gut health when healing your relationship with food
11/5/2025
The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons.
https://www.emilia.fitness/balanced-blueprint
@emiliathompsonphd @etphd_coaching
Duration:00:23:14
Episode 391. Conflict, co-existing feels and contraception
11/1/2025
Client Q&A. Managing days of low mood, how to manage social anxiety, what to do when a meal is disappointing, navigating the fear of weight gain after fat loss, what to do if noticing a lighter period, is there a link between contraception and binge eating, how not to take it personally when your teen acts like they hate you, experiences with 'all in' and dealing with people talking about your ED
Balanced blueprint 1-1 coaching
@bekka_etphdtherapy @anna_etphdcoaching @emiliathompsonphd @etphd_coaching
Duration:00:38:53
Episode 390. Skinny talk in the new world of GLP1s
10/28/2025
There’s a big increase in diet talk & a drop out of body positivity. If you’re healing your relationship with food, this can be hard. Here’s what to do (with some bonus journal prompts)
Heal your relationship with food & body image with Balanced blueprint 1-1 coaching
@emiliathompsonphd @etphd_coaching
Duration:00:31:16
Episode 389. Why am I so emotional in recovery from binge & overeating?
10/15/2025
If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about it
Learn more about 1-1 coaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Duration:00:22:01
Episode 388. Inflammation - how to manage it & what to avoid
10/5/2025
How can you manage your inflammation? What information should you avoid & what does the science actually say? Find out what foods to eat & what to avoid to manage your inflammation (& what influencer content to turn off)
Learn more about 1-1 coaching
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Duration:00:22:01
Episode 387. Are we trying to do too much?
10/1/2025
Feeling out of control in pregnancy, why do I resist the things that help me, how do I know if I'm making progress, juggling fat loss food training and life, biggest tips for success after coaching, how to destress when you have no time, can we ever break the disordered eating completely, body image on holiday with HA, do you recommend a social media detox?
Learn more about 1-1 coaching
For more information visit www.emilia.fitness or @anna_etphdcoaching @bekka_etphdtherapy @emiliathompsonphd @etphd_coaching
Duration:00:42:45