BECOMING A CHAMPION WITH COACH DANA CAVALEA-logo

BECOMING A CHAMPION WITH COACH DANA CAVALEA

Business & Economics Podcasts

Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident. In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers

Location:

United States

Description:

Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees. He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers. Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident. In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers

Language:

English


Episodes
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Close The Gap On Your Potential NOW

5/30/2024
⭐ 𝐆𝐞𝐭 𝐂𝐨𝐚𝐜𝐡𝐞𝐝 𝐛𝐲 𝐂𝐨𝐚𝐜𝐡 𝐃𝐚𝐧𝐚 𝐂𝐚𝐯𝐚𝐥𝐞𝐚: https://calendly.com/trainingcampforexecutives/trainingcamp In today's message, Coach Dana Cavalea talks to men about what it takes to leave being frustrated in favor of living their best life. Men can find themselves frustrated because they are obsessed with their potential and not maximizing their potential. Potential left under utilized is an absolute sin. Listen to Coach break down why it is so important for Men to figure out what it takes to get their potential optimized! ⭐ 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐟 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬: https://danacavalea.com/blogs/train-like-a-pro ⭐ 𝐇𝐚𝐧𝐠 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚: 🏆Facebook: https://www.facebook.com/coachdanacavalea 🏆Instagram: https://www.instagram.com/therealcoachd 🏆Linkedin: https://www.linkedin.com/in/danacavalea/ (𝐁𝐎𝐎𝐊) 𝐎𝐫𝐝𝐞𝐫 𝐇𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐚 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 https://a.co/d/gAO4CUH (𝐁𝐎𝐎𝐊) 𝐎𝐫𝐝𝐞𝐫 𝐇𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐚 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐓𝐞𝐚𝐦 https://a.co/d/8dEw2Qn #mindset #coaching #leadership

Duration:00:07:12

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Build Your Legacy

5/21/2024
⭐ 𝐆𝐞𝐭 𝐂𝐨𝐚𝐜𝐡𝐞𝐝 𝐛𝐲 𝐂𝐨𝐚𝐜𝐡 𝐃𝐚𝐧𝐚 𝐂𝐚𝐯𝐚𝐥𝐞𝐚: https://calendly.com/trainingcampforexecutives/trainingcamp In today's message, Coach Dana Cavalea talks about what it takes to build a legacy. If you are 40+ and are feeling like there is more for you out there- you are right. You may be out of alignment and chasing things you used to chase- but they no longer serve you. When you start chasing legacy and focus on the actions associated with building your legacy, you feel a deep sense of fulfillment and passion take over your mind, body, and soul! ⭐ 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐟 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬: https://danacavalea.com/blogs/train-like-a-pro Come ⭐ 𝐇𝐚𝐧𝐠 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚: 🏆Facebook: https://www.facebook.com/coachdanacavalea 🏆Instagram: https://www.instagram.com/therealcoachd 🏆Linkedin: https://www.linkedin.com/in/danacavalea/ (𝐁𝐎𝐎𝐊) 𝐎𝐫𝐝𝐞𝐫 𝐇𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐚 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 https://a.co/d/gAO4CUH (𝐁𝐎𝐎𝐊) 𝐎𝐫𝐝𝐞𝐫 𝐇𝐚𝐛𝐢𝐭𝐬 𝐨𝐟 𝐚 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐓𝐞𝐚𝐦 https://a.co/d/8dEw2Qn #mindset #coaching #leadership

Duration:00:09:45

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Winning The War on Anxiety!

3/21/2023
Today, Coach Dana Cavalea talks about the topic of stress and anxiety and how to understand it at a deeper level. So many are dealing with it today as they pursue greater levels of performance. Unfortunately, if you want to maximize your performance, you must learn to reduce your stress and anxiety. -COACH DANA CAVALEA If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/

Duration:00:13:34

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WHY Most Never Reach Their Full Potential with Coach Dana Cavalea

3/14/2023
Most people will never meet their fullest potential. Today, Coach Dana Cavalea breaks down the reasons WHY. It is not because of talent alone that one gets to the top of their mountain- but there are other things that must be understood to truly reach a persons full potential and achieve their highest levels of success. -COACH DANA CAVALEA If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavaleaInstagram: https://www.instagram.com/therealcoachd/Twitter: https://twitter.com/DANACAVALEALinkedin: https://www.linkedin.com/in/danacavalea/

Duration:00:06:18

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Is Now The Best Time To QUIT?

3/10/2023
Too often we spend a lot of time doing what we hate- and then one day, it becomes too much. If that is you, well, Coach Dana Cavalea breaks down what you can do about it. Stop doing what you hate- start living a great life. It is easier than you think!

Duration:00:08:04

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How To Optimize Your Mental Performance with MLB Star Brandon Guyer

1/19/2023
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with former MLB player turned mental conditioning coach, Brandon Guyer. Brandon was a great MLB player with the Tampa Rays and Cleveland Indians. He shares his journey- both his strengths and his fears while sharing the tools he used to get to the big leagues, but most importantly stay there! One of his secrets is his Champions mantra of: BRING IT ON! Sit back and enjoy this great episode! Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Linkedin: https://www.linkedin.com/in/danacavalea/ Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1

Duration:00:47:45

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How I Invented The Cell Phone with Martin Cooper

11/14/2022
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the inventor of the cell phone, Martin Cooper. Martin is the original inventor of the cell phone which we all know has changed the world! He talks about staying curious and always learning. Martin Cooper is in his 90s and continues to learn, grow, and think big! He also has a new book out called: CUTTING THE CORD Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Linkedin: https://www.linkedin.com/in/danacavalea/ Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1

Duration:00:28:47

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How I Built A $700 Millon-Dollar Brand Cleaning Up Junk (1-800-GOT-JUNK)

11/7/2022
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with serial entrepreneur, Brian Scudamore. Brian is the founder of O2E Brands, who's portfolio includes: 1-800-GOT-JUNK, WOW 1-DAY PAINT, AND SHACK SHINE! Brian Scudamore and his teams are revolutionizing the service industry by taking all categories, standardizing them, adding a huge service element, and growing accordingly. Brian shares his unbelievable story of how he got started by quitting college and getting into the junk removal business. He was doing so well- even after he fired his first 9-hires that he could not justify school. Now he is the spokesman for BUILDING YOUR OWN BUSINESS AND BEING YOUR OWN BOSS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Linkedin: https://www.linkedin.com/in/danacavalea/ Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1

Duration:00:33:52

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Learn to Compete and Find Yourself At The Top of All That You Do...

9/21/2022
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with actor, Greg Ellis. We dive into his journey to Hollywood and how he grew up being an athlete -applying those same lessons and attitudes to being the best at all he does. When you are willing to work hard and compete against others- you can make things happen. Too many today are afraid of competition and try to be like everyone else- a very dangerous position to be in. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/

Duration:00:38:18

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How I Sold My Last Company For $835 Million By Following My Gut...

8/18/2022
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Kym Gold, founder of True Religion Jeans and Style Union Home... She shares with us how she loves building and starting businesses- she finds a need in the marketplace and fills it! When you follow your passion anything is possible.. After all these years of building, she still loves a challenge and following her passion, building. She shares with us how her goal is to build a business, sell a business, and do it again! Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/

Duration:00:43:09

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How The BEARDED BUTCHES Built A Niche Brand with 1 Million Fans On Youtube

8/6/2022
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with The Bearded Butchers. The guys share how they grew up, how they started and learned the art of butchery, and how they built one of the most amazing channels on Youtube following their passion of butchery. They are so real, so honest, and give their thoughts on how you too can build your dream business by following your passion and serving your customer. If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/

Duration:00:43:56

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DO Whatever It Takes To Be Great!

8/1/2022
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with founder of the franchise, GYMGUYZ. Josh started his business at his parents kitchen table and has gone on to build the #1 brand in personal training. He ran with the concept of setting up vans and bringing personal training directly to the customer.. You can see WHY Josh has had so much momentum building over the years as he is 100% focused on making his brand, GYMGUYZ world-class. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/

Duration:00:40:47

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How To Build An Iconic Brand with Fashion Designer, Nicole Miller

7/27/2022
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with legendary fashion designer, Nicole Miller. Nicole started with a small sum of money, designed a legendary dress that sold over $5m in it's first year and went on to create one of the top brands in fashion. She shares some amazing advice on how to build a brand and how to keep yourself so busy that you have no time to worry or get dragged down by the emotions of stress & anxiety. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/

Duration:00:33:50

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How To Control Your Emotions!

7/5/2022
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks to you about how to use the line of emotional neutrality to your advantage! When you feel your emotions getting the best of you- you must deploy this strategy that Coach discusses today! By doing so, you will learn how to regulate yourself and manage your emotions like a pro. If you are ready to join as a Founding Member for a special price, here is the link: https://championsacademy.mykajabi.com/welcome ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/

Duration:00:07:39

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SPECIAL ANNOUNCEMENT FROM COACH DANA CAVALEA

6/14/2022
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea is making a special announcement about his new, upcoming academy launch. He is inviting you to become one of of the first 25-founding members. This is a development academy that is 100% focused on helping you get clarity, optimize your focus/ productivity/ and results. Coach is also bringing on some of his friends from Professional Sports to teach in the academy- helping you to reach your highest possible levels of success through weekly, LIVE coaching. If you are ready to join as a Founding Member for a special price, here is the link: https://championsacademy.mykajabi.com/welcome ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/

Duration:00:11:42

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3-Rules To Optimize Your Daily Performance

5/25/2022
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to optimize your daily performance. These are 3-lessons he recently shared with a group of HS Seniors that are getting ready to graduate in 11-days. The lessons are simple, but to put into practice takes some work! ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/

Duration:00:06:00

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Joe Foster, Reebok Founder: How I Built Reebok One Story At A Time!

5/6/2022
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Joe Foster, founder of Reebok. He is also the author of his new book, Shoe Maker which documents his life and how he built one of the most powerful sportswear brands. In today's show, Joe Foster talks about how he built Reebok one story at a time and by solving one problem at a time. He also never forgot to allow others to make decisions, to bring ideas, and to take ownership of their work! #joefoster #reebok #entrepreneur ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/

Duration:00:39:10

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Start Practicing OR Keep Sucking

4/27/2022
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the importance of practice and how you can use structured practice to enhance your results. Too often we get so focused on the game, or the big meeting, or big event that we forget that most of our time should be spent in practice! Join the Champions-30 Today: https://danacavalea.com/products/the-champions-30-health-reset-weight-loss-program Sit back and enjoy today's episode on change. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ ***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2

Duration:00:11:14

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The Champions 30- Health Reset & Weight-Loss Program

4/11/2022
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about his new training program: The Champions-30. He shares with us his own health and fitness journey back to his highest levels of performance- to inspire, engage, and encourage you to do the same. Join the Champions-30 Today: https://danacavalea.com/products/the-champions-30-health-reset-weight-loss-program Sit back and enjoy today's episode on change. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ ***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2

Duration:00:11:28

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How To Develop a SUPERGUT with Dr. William Davis

4/1/2022
In this episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with cardiologist and best-selling author, Dr. William Davis. Dr. Davis is best known for his first book, SUPERGUT and challenging traditional medicine as it relates to correcting health. This is a very informative and educational episode for anybody looking to lose weight and restore their health. Today, there are more people trying to get healthy than ever before, they just lack a clear roadmap to health. Dr. William Davis shares where you can start your health journey. Sit back and enjoy today's episode on change. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ ***ORDER MY NEW BOOK, HABITS OF A CHAMPION TEAM: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=sr_1_2?crid=2ODKDPCU0LDGR&keywords=dana+cavalea&qid=1645706044&sprefix=dana+cav%2Caps%2C361&sr=8-2