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The Little Yarrow Podcast

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Ancient Wisdom for Modern Mothers. Kate Harrison is a Naturopath and Postpartum Doula passionate about supporting mothers with Herbal Medicine, Nutrition and Traditional Practices. For more resources check out www.littleyarrow.com and grab you're free 'Fourth Trimester Survival Guide’

Location:

United States

Description:

Ancient Wisdom for Modern Mothers. Kate Harrison is a Naturopath and Postpartum Doula passionate about supporting mothers with Herbal Medicine, Nutrition and Traditional Practices. For more resources check out www.littleyarrow.com and grab you're free 'Fourth Trimester Survival Guide’

Language:

English


Episodes

#76 Navigating Late ADHD Diagnosis in Motherhood

1/4/2024
In this episode I chat with Jade about the increasing number of mums getting a late ADHD diagnosis. We discuss the symptoms, why it’s not picked up until they become a mum and how to get an assessment. The methods discussed in this episode include ASRS (quick questionnaire), more extensive questionnaire used by psychiatrist: DIVA 2.0 & self assessment online (if you aren’t ready to see a psychiatrist or psychologist yet): SAGE-SR

Duration:00:29:31

#76 Navigating Late ADHD Diagnosis in Motherhood with Jade

1/4/2024
In this episode I chat with Jade about the increasing number of mums getting a late ADHD diagnosis. We discuss the symptoms, why it’s not picked up until they become a mum and how to get an assessment. The methods discussed in this episode include ASRS (quick questionnaire), more extensive questionnaire used by psychiatrist: DIVA 2.0 & self assessment online (if you aren’t ready to see a psychiatrist or psychologist yet): SAGE-SR

Duration:00:29:31

#75 Gut Health, Probiotics and The Microbiome for Pregnancy, Birth & Beyond

11/21/2023
In this episode I chat with gut expert Karly Raven about ensuring optimal gut health prior to pregnancy and the benefits for both mum and bub when it comes to supporting the microbiome during pregnancy, birth and postpartum.

Duration:00:38:58

#74 My Golden Month Reflections

8/10/2023
In this episode I chat about what I’ve been doing the past month to support myself after the birth of my third child including what support looked like, foods I ate, herbs and supplements I’m taking plus so much more!

Duration:00:17:00

#73 Postpartum Surprises & Taboos

6/28/2023
Many mothers enter the postpartum period unprepared and unaware of what to expect. This can create a lot of surprises and often topics that are considered a bit taboo often make it difficult to ask for help or get the right support. That’s why in this episode I’m shedding some light on what to expect in terms of the most common surprises after childbirth!

Duration:00:17:17

#72 Why Birth Preparation Matters

6/20/2023
In this episode I share why preparing your body not just mentally but physically for Birth is so important and talk about the key areas that need to be addressed and give practical examples of what you can do to prepare using herbs, nutrients and different practices

Duration:00:18:23

#71 Traditional Chinese Medicine for Postpartum & Pregnancy Loss

5/30/2023
In this episode I chat with TCM practitioner Naomi about how Chinese medicine can support postpartum healing including pregnancy loss.

Duration:00:36:00

#70 How to Use a Homeopathic Birth Kit

5/23/2023
Learn how a homeopathic birth kit can be a wonderful addition to support you in labour and afterbirth with examples of some of my favourite remedies included.

Duration:00:09:31

#69 Breastfeeding Culture with Julia Jones

5/8/2023
In this episode I chat with Julia from newborn mothers about breastfeeding culture, how the culture has changed over generations, what influences the culture and how we can ensure a more positive attitude to breastfeeding as a society

Duration:00:28:49

#68 How to Prevent & Treat GBS in Pregnancy

4/24/2023
In this episode you will learn all about GBS infection in pregnancy, what is is, the risks, testing and how to prevent and treat it naturally. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521265/

Duration:00:09:02

#67 Tips for Managing Afterbirth Pains

4/12/2023
In this episode you will learn why afterbirth pains occur and how to alleviate them using natural remedies including herbs, nutrients and traditional practices

Duration:00:08:45

#66 Growing Babies and a Business Supporting Mothers

4/3/2023
In this episode I chat about the early beginnings of my business and how I’ve grown it to be a full time successful business all whilst growing and raising my three children.

Duration:00:17:09

#65 My Struggle with Postnatal Depletion

3/27/2023
In this episode I share my own struggle with postnatal depletion plus what I did to overcome it and what I plan to do as prevention third time around

Duration:00:18:11

#64 Understanding the Root Cause of Postnatal Anxiety

3/1/2023
In this episode we discuss factors that increase your risk of postnatal anxiety and what you can do to prevent and treat this condition that affects 1 in 5 mothers

Duration:00:13:13

#63 Venous Issues in Pregnancy & Postpartum

1/30/2023
Varicose veins and haemorrhoids are common in pregnancy and postpartum. Find out my top tips to help treat them!

Duration:00:09:13

#62 Postpartum Healing Herbal Sitz Baths

1/18/2023
Learn how herbal sitz baths can help with post birth healing, what herbs to use and how to make herbal infusions for the bath.

Duration:00:08:25

#61 Pre Conception Care Reflections

1/5/2023
In this episode I talk about the importance of pre conception care and what I did to prepare for my third pregnancy.

Duration:00:19:00

#60 Herbal Pain Relief for Women

9/21/2022
Learn about my top herbal analgesics to use for menstrual pain, labour, afterbirth pains and c section pain in this episode dedicated to herbal pain relief for women

#59 C Section Birth Recovery with Emma

8/27/2022
In this episode we chat all about how to heal from a c section birth including tips for recovery with c - section specialist Emma.

#58 Supporting Postpartum Digestion

8/4/2022
Find out why many mothers experience gut issues postpartum and how they can go on to cause mood issues, hormonal issues and autoimmune disorders. Learn from an Ayurvedic perspective why so many of these issues stem from not supporting digestion after birth.