Think About This

This philosophy from the Indian culture believes we house 4 rooms within mental, physical, emotional, and spiritual. Jean explains how you can bring awareness to these 4 rooms everyday.

Jean gives two perspectives on this very famous quote from Pattabhi Jois a famous yogi.

Jean gives some simple nuggets on how to look at Self Discipline and the three different types.

Jean shares some insight on how to level up 1% each day to make a difference in your year.

Jean talks about what all goes with making a commitment to something and struggles that go with it. Commitment is all based on your core values.

Jean is back with a new name and podcast for her first episode after a year hiatus. She brings inspiration on setting new goals for 2024 or allowing yourself to sit back this month and why.

Jean talks about the Traditional Chinese Medicine theory called Wood Element. It the Spring element. It corresponds with the Liver and Gallbladder meridians channels. Listen in and find out some interesting facts about this time of year and how you can stay balance during this time.

We all know moving each day makes us feel better, but did you know why? Jean gives some insight on the why's. She is a "why" girl so hop on and learn something about your spine and brain.

Jean gives some insight on perfectionism and why we feel we need to be perfect in a very imperfect world. Let's face it being perfect is stressful! Did you know that shame and fear are behind being perfect? Listen in and learn a little about being flawless.

Jean shares some insight on how challenges help us grow as individuals. What do you avoid so, you don't have to be uncomfortable is the question of the day.

Jean loves to live by the Traditional Chinese Theory of the seasonal elements. We are ruled by the Water Element this time of year. In this water element we need to keep balance the kidney and urinary bladder meridian channels. She explains how you do that through this podcast and explain how we should be wintering at this time of year.

What's the Vagus nerve. It is the ten cranial nerve, and it is the longest in the body. Why do you need to know about? To understand this nerve, we can bring our nervous system back to balance epically if you are stressed or have anxiety. Jean gives these very simple tools to assist you in that.

Jean shares her passion about a topic she loves... the mind. She shares her readings on the conscious/subconscious and how different they are. The mind is like a computer. The subconscious is the hard drive, and the conscious is the keyboard. If you feel stuck in life maybe, it's your subconscious mind holding you back. Take control of your life with a new way of thinking.

Jean shares some insight on Regret and the book The Midnight Library by Matt Haig. Do you have regret and why? Why do we do this to ourselves.... the "I should have done this" or "I wonder if" ect. "The only way to live is to learn" Matt Haig. Every decision we make allows us to go in a direction that was meant to be. Period. No regrets. Just living. Jean encourages you to read this book it is very thought provoking and great for a women's book club.

Jean explains about one of her favorite things to talk about The Chinese Traditional Medicine, Elements. The cycle of season has changed, and we are now into the Metal Element. What does that mean? When you study meridian channels, they corollate with a certain element with TCM. This time of year is about structure, boundaries and letting go. It also is a time of reflection, turning in and slowing down. Jean explains a little more in details on how you can go with the energy this time of year.

Jean interviews one of the sister tribe members Magen Miller. Magen is a singer, composer and musicians. She lives in the Dallas area. She performs throughout the Dallas/Fort Worth area. She is a strong, resilient and an independent woman that shows courage throughout her life. We all have a story, and it was nice getting to know Magen and her story. She will be performing in Flower Mound, Texas September 23rd 7:30 pm at Lake Side Music. We will be there to support her!

Jean explains the difference between conscious mind and subconscious mind. Our lives are based on thoughts, actions and awareness. It is our habits, patterns, and belief system that drive us each day.

Jean comes back from taking the summer off to discuss how you can finish 2022 strong. It takes the power of focus, attitude and writing down your desires or goals.

Jean has a lovely conversation with Treva McFadden who is a Master Gardner here is Texas. She gives a lot of tid bits on how to maintain your veggie garden and flower garden. Jean learned a lot and we know you will too! Treva suggested this website " Water is Awesome" for recommendation on how much water to use for your gardens. You sign up and they send you suggestions. Another one was Companion Planting Chart. Who knew that you have to have plants that like each other?

What a treat this was to sit down and talk to Erin about how she is helping and guiding women from all over. Erin most definitely a go getter. She started her first business Simple and Blush when she was 25 years old, and five years later as created Life & Business Coaching business. She is a real trail blazer. She has a Podcast The CEO Mindset Method. She has created many on line programs to help you find your way in this crazy world. Jean adores her completely and is proud to say she is a friend and fellow yogi! You can find Erin on these platforms: Instagram -coachingwitherin Facebook - Erin Titensor Podcast - The CEO Mindset Method Website - www.erintitensor.com