Fit Mother Project Podcast

Health & Wellness Podcasts

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.

Language:

English

Website:

https://www.fitmotherproject.com/

Episodes

Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health

4/16/2024

Episode 125 is about dementia prevention, cognitive aging, and brain health. In this episode, you’ll meet Mitchell Clionsky, Ph.D., a board-certified neuropsychologist who specializes in evaluating and treating patients with cognitive impairment, dementia, ADHD, and traumatic brain injury. Along with his wife, Emily Clionsky, MD, they have a combined 70 years of professional and clinical experience in medicine and neuropsychology and have treated 20,000 patients. They’re also the co-authors of Dementia Prevention: Using Your Head to Save Your Brain, a book that shows easy-to-follow steps to keep your brain healthy. This episode covers the definition, types, and prevalence of dementia, as well as individual risk factors and the potential of aging with a healthy brain. They also explore the impact of alcohol and marijuana on brain health, the effectiveness of supplements, and the benefits of intermittent fasting. The conversation emphasizes the importance of lifestyle factors in preventing dementia and maintaining brain health, covering topics such as personal diet and lifestyle, a comprehensive model for dementia prevention, individualized intervention, counseling people with dementia, and caregiver support. Key Takeaways: More From Dr. Clionsky: WebsiteDementia Prevention: Using Your Head to Save Your Brain on AmazonFacebookLinkedInX Want To Change Your Life? Check Out FM30X! FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Duration:00:47:59

Building Healthy Relationships with Dating and Attraction Coach Emily Freeman

4/9/2024

Episode 124 is about building healthy relationships and the importance of self-reflection, self-compassion, and radical honesty. In this episode, you’ll meet Emily Freeman, a dating and attraction coach who empowers people to go from confused to confident in their love lives. Her mission is to help you stop focusing on surface-level tactics that don't work and instead attract your dream partner authentically. Emily's dating methodologies and principles have helped thousands release deep-rooted insecurities, become unapologetically confident, and get everything they desire in love. Her extensive expertise in subconscious programming, attachment theory, attraction, and communication didn't happen by accident. After experiencing firsthand how having subconscious blocks could make dating and love feel intense, complicated, and confusing, she was motivated to change others' lives. One of the reasons her clients see so much success is because she has deep empathy and advocates for them every step of the way. After meeting her, it's apparent why she's successfully helped CEOs, physicians, entrepreneurs, and high-performing professionals become empowered in love and attract their dream partners! Key Takeaways: More From Emily: WebsiteInstagramTikTokYouTubeFacebook Want To Change Your Life? Check Out FM30X! FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,

Duration:01:02:54

Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection

4/2/2024

Episode 123 is about oral health and how your mouth can affect many of the body’s organs — and so much more! In this episode, you’ll meet Gary Kadi, the founder and chairman of the board of NextLevel Practice, a leading dental and medical consulting firm. Gary has worked to empower dentists for over 20 years, transforming America’s view of oral health and elevating the standing of dentistry in the public consciousness. As a dental and health expert, Gary discusses the importance of oral health and the mouth-body connection, highlighting the impact of oral pathogens on heart health. Maintaining good oral health is essential to prevent chronic health conditions. Poor oral hygiene can cause inflammation from periodontal disease, which can lead to cardiovascular disease, high blood pressure, type 2 diabetes, respiratory diseases, osteoporosis in the jaw, rheumatoid arthritis, premature birth, low birth weight, and even Alzheimer's and dementia. Taking care of your oral health is crucial, and Gary shows you how to do it. He also opens up about his journey to overcome addiction, and, as a successful entrepreneur, he shares his secrets to health, wealth, and happiness! Key Takeaways: More From Gary: NextLevel PracticeNextLevel Practice on YouTubeNextLevel Practice on InstagramNextLevel Practice on FacebookNextLevel Practice on XNextLevel Practice on LinkedIn Want To Change Your Life? Check Out FM30X! FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,

Duration:00:38:45

Storing Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze Drying

3/26/2024

Episode 122 is about a method of storing breast milk that isn't well-known among the mom community or many others — freeze drying. Freeze-drying breast milk is a well-studied, clinically proven alternative to milk storage and transportation that empowers breastfeeding mothers. In this episode, you’ll meet Tirza Jova, the founder of Milk by Mom LLC, a breast milk freeze-drying service located in Phoenix, AZ. As a busy mom with two young daughters, she knows the decisions and sacrifices breastfeeding women face because she navigated them daily. Now, she helps educate moms and caregivers nationwide about the convenience and flexibility freeze-drying provides while maintaining breast milk's benefits and security through her freeze-drying business. Freeze-drying preserves breast milk's nutritional, immunological, and probiotic components. It offers nutrition benefits and convenience by delivering flexibility and peace of mind, and it has a three-year shelf life. You don’t risk wasting your breast milk or battling for freezer space when you freeze-dry. And whether you have to return to work while breastfeeding, navigate TSA and travel, or have a supply available for other caregivers, your nutritionally dense breast milk is available! Key Takeaways: More From Tirza: Website — Use promo code FITMOTHER10 for 10% off your first order!InstagramTikTokYouTubeFacebook Want To Change Your Life? Check Out FM30X! FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,

Duration:00:21:23

Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience

3/19/2024

Episode 121 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through! In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more! Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert. Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she would never have any quality of life again. But Lisa refused to believe it. She dove deep into the research and spent the following years helping her mom rehabilitate herself from having hardly any function to having complete independence, including getting her driver's license back, walking up to 5 km a day, and going to the gym five days a week. The story doesn’t end there. After all of that, Lisa’s mother was hit with a terminal cancer diagnosis and given just weeks to live. Again, not willing to give up, Lisa dove back into the research and pulled together a comprehensive protocol using everything from the science around the metabolic approach to cancer to peptides, hyperbaric oxygen therapy, a strict keto diet, and more. Her mom is now cancer-free and back to near full health at age 82! Lisa shares her and her mother's story—an amazing journey of determination and resilience. It’s an incredible conversation highlighting the importance of mindset and pushing through mental and physical limits. Key Takeaways: More From Lisa: WebsiteBooksPodcastYouTubeInstagramFacebookXLinkedIn Want To Change Your Life? Check Out FM30X! FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Duration:00:54:00

The Life-Changing Experiences of the Fit Mother Project Belize Mission Trip

3/12/2024

Episode 120 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Mother Susan and Fit Father John, who attended our Belize mission trip in January 2024. Susan and John sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more! They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024. We will build a house for a needy family and experience a life-changing vacation filled with health, service, culture, and adventure — and we’d love for you to be a part of it! Everyone who attended the last retreat felt blessed, fulfilled, and grateful — and you will, too, if you take part in this life-changing journey. But don’t take our word for it! Just listen to this episode, and you’ll hear everything you need to hear from Susan and John. Key Takeaways: Click here to learn more about the Belize mission trip and sign upIf you can’t make it to Belize but want to donate to this worthy cause, click here Want To Change Your Life? Check Out FM30X! FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Duration:00:36:54

Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset

3/5/2024

Episode 119 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. But his teachings can help you achieve anything and everything you put your mind to! Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confidence, mental toughness, and personal initiative. The first principle, discipline, is about showing up every day and following a structured plan. Confidence is built by borrowing confidence from others, such as envisioning the energy and mindset of a favorite athlete. Mental toughness is the ability to continue being disciplined and confident even when things don't go according to plan. It serves as a security guard for discipline and confidence, helping you achieve high levels of success. This conversation explores different ways to become mentally tough, including having a strong work ethic and maintaining a positive mindset. It also highlights the role of faith in mental toughness and the importance of taking personal initiative. Dre also shares his daily routine and self-care practices, emphasizing the importance of fitness and productivity, and he and Dr. A touch on the impact of technology on mental toughness and the importance of being aware of how social media platforms monetize users' time and attention. Key Takeaways: More From Dre and Work On Your Game: WebsitePodcastYouTubeInstagramFacebookLinkedIn Want To Change Your Life? Check Out FM30X! FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Duration:00:45:48

A Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project

2/27/2024

Episode 118 of the Fit Mother Project Podcast is unique, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him! This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben’s life story and how he got to where he is today. Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process! He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field. Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification. He’s also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FM30X! What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon MusicGoogle Podcasts And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and

Duration:00:36:19

Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life

2/20/2024

Episode 117 of the Fit Mother Project Podcast is about reversing aging and how you can live your best life at any age! In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance. He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more. Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains. However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges. Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living. Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more. More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FM30X! More From Dr. Gladden: WebsiteSupplements100 is the New 30 on AmazonThe Gladden Longevity PodcastInstagramFacebookXYouTube What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an...

Duration:01:08:24

Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy

2/13/2024

Episode 116 of the Fit Mother Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more. You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy! In this episode, you’ll meet Leo Tonkin, the co-founder, principal partner, and CEO of Salt Chamber, LLC, North America's leading salt therapy company, and the co-founder and Chairman of the Salt Therapy Association. Since 2012, he's been on a mission to bring salt therapy to the world, and he's done this in over 3,000 facilities, including spas, wellness centers, and the homes of many celebrities. His company, Salt Therapy Home, makes the SALT FX home halogenerator. This device creates and disperses micron-sized dry salt particles for respiratory and skin conditions and overall wellness. In this episode, Leo provides solutions and great information on why salt therapy is a powerful way to improve your respiratory health and immune system and exercise performance by having greater oxygenation. If you have any history of respiratory issues or are just looking to optimize your health and take things to the next level with a new biohack, salt therapy is something you want to look into. Do you know how you feel good by the water and breathing in that salty air? You can get that feeling at home, any time! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this episode on salt therapy, take some notes, and check out FM30X! More From Leo: Salt Therapy Home - use promo code FITFAMILY for 10% off Salt Therapy Home bundlesInstagramFacebook What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon Music

Duration:00:32:50

Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins

2/6/2024

Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. In this episode, you’ll meet Dr. Wendie Trubow of Five Journeys, an integrative and functional wellness practice focusing on physical, chemical, emotional, energetic, and spiritual journeys to health. As a functional medicine gynecologist, Dr. Trubow is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, which shows you how to ditch the toxins and finally come clean. No matter how healthy we try to be, we are surrounded by toxins — in our food, water, cosmetics, cleaning products, and many other things in and around our homes. Dr. Trubow found a way to get rid of those toxins, and she’s here to show you very practical ways you can, too! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this episode on performing a full-body detox, take some notes, and check out FM30X! More From Dr. Trubow: Some special gifts from Dr. Trubow that will help you live a toxin-free life!Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing on AmazonFive Journeys WebsiteFive Journeys on InstagramFive Journeys on FacebookFive Journeys on LinkedInFive Journeys on X What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on

Duration:00:44:57

AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength

1/30/2024

Episode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data. In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals. Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations. Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this episode on AI coaching, take some notes, and check out FM30X! More From Dr. Korem: AIM7 — use promo code FITFAMILY for 25% offInstagramLinkedInX What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon Music

Duration:00:49:07

Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together

1/23/2024

Episode 113 of the Fit Mother Project Podcast is another one of our special Member Chats — but with a twist! The best way to stay on track with health and wellness is to have someone supporting you and holding you accountable. Couple goals go far beyond merely spending a happy life together, and we’ve got four members here today who have proved it! In this fun and unique episode, our head of accountability and coaching, Kat, sits down with two successful fit couples: Mark and Susan and Chris and Steph. Both couples have gone through the Fit Father and Fit Mother programs together, enhancing their lives and relationships in many ways. They will walk you through what they did well, what they think they could have done better, and everything in between. If you want to get in shape with your partner — without driving each other crazy — you’ve got to listen! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this episode on couple goals, take some notes, and check out FM30X! What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon MusicGoogle Podcasts And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Duration:00:54:52

Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms

1/16/2024

Episode 112 of the Fit Mother Project Podcast is about magic mushrooms — but not in the sense you may be thinking. This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness. Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects. Functional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery, longevity, and more. A recent Netflix documentary, Fantastic Fungi, shed light on functional mushrooms like reishi, chaga, lion’s mane, cordyceps, turkey tail, and more. But there’s a lot of misinformation about mushrooms, so we brought on an expert to set the record straight! In this episode, you’ll meet Robert Johnson, the founder and CEO of Mycroboost, a premium functional mushroom company. He’s a cannabis and hemp industry veteran, health product expert, psychedelic advocate, and seasoned entrepreneur. He has a wide breadth of experience in various plant medicines and is here to deliver the truth about how they interact with our health and help our mindsets when used properly. This fascinating conversation focuses on functional mushrooms, but we also touch on psychedelic mushrooms and much more. It’s a true eye-opener! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this episode on magic mushrooms, take some notes, and check out FM30X! More From Robert: Mycroboost website — Subscribe to Mycroboost for 20% off your first order, plus first dibs on special offers, sweet deals, and fungi fun facts! What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon MusicGoogle Podcasts And don't forget to...

Duration:00:48:24

Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed

1/9/2024

Episode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees. Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks. Dr. Romie has an incredible story, and her experiences and expertise will benefit you greatly! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FM30X! More From Dr. Mushtaq WebsiteThe Busy Brain Cure on AmazonInstagramXFacebookYouTubeLinkedin What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon Music

Duration:00:42:45

Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.

1/2/2024

Episode 110 of the Fit Mother Project Podcast is all about being healthy after 50 and how busy parents can optimize their health, energy, and vitality. In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast. He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies. With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable. His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy. His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more. This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FM30X! More From Dr. Hemingway WebsitePreventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on AmazonUnshakeable Health PodcastInstagramFacebookYouTubeX What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the...

Duration:01:01:40

Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist

12/26/2023

Episode 109 of the Fit Mother Project Podcast is all about tracking macros — not counting calories — to create a sustainable health plan. In this episode, you’ll meet Amy K. Wilson, the ‘Nutrition Coach Pharmacist’ and a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate her client’s barriers, allowing them to succeed in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life and how the right nutritional program can improve their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their bodies and minds while no longer feeling enslaved by their scales. If you want to create a sustainable health plan that works, you must listen to this episode! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this episode on tracking macros, take some notes, and check out FM30X! More From Amy WebsiteInstagramFacebookYouTubeTikTokLinkedIn What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: Spotify

Duration:00:48:52

Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids

12/19/2023

Episode 108 of the Fit Mother Project Podcast is all about postpartum weight loss and how mothers don’t have to — and shouldn’t — sacrifice their health. In this episode, you’ll meet Fit Mother Elizabeth, an awesome woman with an amazing story. Elizabeth joined the Fit Mother Project eight weeks postpartum. After having three children over six years, she found that she never really lost all the baby weight, and it kept on stacking. So after she had her youngest and got cleared, she dove into our program because she was dealing with negative self-talk and doubts. Like many women post-pregnancy, she figured that she was sacrificing herself for her kids, and the days of loving how she looked and felt were behind her. But she didn’t let that negativity consume her. She had hope and made an active choice to do something about it. She put in the work, reached her goal weight, and completely changed life for her and her family. Her husband is also a Fit Father and together they’ve become fitter and inspired their whole family to live a clean, healthy lifestyle. It’s a powerful story of triumph you’re sure to be inspired by! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this episode on postpartum weight loss, take some notes, and check out FM30X! What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon MusicGoogle Podcasts And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Duration:00:29:46

Exercise Q&A with Dr. A (Part 2)

12/12/2023

Episode 107 of the Fit Mother Project Podcast is part two of the special exercise Q&A episode we recently did. These Q&As are based on common questions we’ve received from our Fit Mothers. In part one, we covered the benefits of different types of exercise, workout timing, rest days, and much more! This episode focuses on fat-burning, yoga, indoor workouts, and other hot exercise topics. I know you'll love it — and you’ll learn a lot! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this exercise Q&A episode, take some notes, and check out FM30X! What is FM30X? FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds! Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon MusicGoogle Podcasts And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Duration:00:14:32

Nutrition Q&A with Dr. A (Part 2)

12/5/2023

Episode 106 of the Fit Mother Project Podcast is part two of the special nutrition Q&A episode we recently did. These Q&As are based on common questions we’ve received from our Fit Mothers. In part one, we covered fruit, carbs, dairy, protein, seeds, nuts, and much more! This episode focuses on supplements, hydration, minerals, fasting, and several other hot nutrition topics. I know you'll love it — and you’ll learn a lot! In this episode, you’ll learn about: So, to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X! What is FM30X? FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today! If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts. You can also listen to the show on: SpotifyAmazon MusicGoogle Podcasts And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!

Duration:00:20:25