Gamify Your Habits

Success and wellbeing are not mutually exclusive! To live the best version of your life, you need to start by changing your mindset so that you can break the habits that are no longer serving you. Our guest this week, Claudia Garbutt, has felt the most extreme negative consequences of putting health and wellbeing on the backburner. In this episode, she shares the story of how she transformed her life by actively formulating success habits. Meet Claudia Garbutt: Claudia Garbutt is a molecular biologist turned mindset and high-performance coach who teaches ambitious, mission-driven entrepreneurs the fundamental mechanisms at the intersection of physiology and psychology that drive human behaviour, achievement and wellbeing. She’s also the host of the Wired For Success podcast where she talks about all things science, self-development & entrepreneurship that help entrepreneurs build million-dollar businesses without sacrificing their health, relationships, or happiness. Episode Highlights: You can be hugely successful without sacrificing your health and happiness. To do this requires understanding what systems and habits are helping you and which ones are hurting you (and eliminating the latter from your life!). [01:48] “Don’t believe everything you think.” Your mindset is the most important element to nurture when it comes to changing your habits (and improving your life as a result). [14:30] Figure out what your golden habit is. For Claudia, it’s running. Engaging regularly in an activity that calms down your system and clears your head will allow you to do your best work. [19:21] To introduce a new habit into your routine, engage in habit stacking. For example, Claudia uses her last sip of her morning coffee as a cue to getting ready to go for a run. [27:11] Resources Mentioned: ⁠Atomic Habits by James Clear Follow Claudia: InstagramWebsitePodcast Follow Will Moore to #gamifyyourhabits: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness. Sign up for the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the success stories: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/quiz⁠⁠⁠ Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

We overthink productivity skills. You might think you need different skills to lead at work than you do to stay consistent at the gym. But really, being more productive is just practicing the same skills in many different contexts. You cannot compartmentalize yourself. The way you build your habits needs to align and fit with all the worlds you play in. Successful people have unexpected skills, not because they’re doing anything ridiculously creative - but because they’re sticking to the basics. What are these skills, and how can they be applied in your own life or business? Meet Mauro Porcini: Mauro is the first-ever Chief Design Officer at PepsiCo and was formerly the first ever Chief Design Officer at 3M. He believes in human centricity in business and talks about how personal and professional habits and traits should mirror one another. His book, The Human Side of Innovation, reveals 24 overlooked skills that innovators strive towards. He discusses his experiences at two of the world's largest corporations and how he introduced new methodologies to drive business growth and innovation. What We Discussed: (00:25) Who is Mauro Porcini? (04:56) What makes great people, great? (13:12) Least expected traits of successful people (17:09) Kindness fuels productivity (23:26) The habit overlap (30:00) Chasing false happiness (34:12) The Schwarzenegger ethic (39:31) Making your philosophies contagious Episode Highlights: Resources Mentioned: The Human Side of Innovation: The Power of People in Love with People by Mauro PorciniArnold Schwarzenegger DocumentaryInfinite Game Talk by Simon Sinek Follow Mauro Porcini: WebsiteLinkedInIn Your Shoes With Mauro Porcini Follow Will Moore to #gamifyyourhabits: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness. Sign up for the newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠⁠⁠⁠⁠ Follow the success stories: ⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠⁠⁠⁠⁠ What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/quiz⁠⁠ Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

“If you see your life as a game, then everything feels different.” Today, Yu-kai Chou (Author & Founder of The Octalysis Group & Metablox) joins us to talk about why fun is an important part of gaining motivation, creating long-lasting habits, and achieving greater happiness. He breaks down the 8 core drivers of motivation, which you can use to maintain momentum and stay engaged with your healthy habits (for the long run). Sorry, but hope and willpower have no place here. Tune in to learn how gamification can help you move the needle! Meet Yu-kai Chou: Yu-kai Chou is an Author and International Keynote Speaker on Gamification and Behavioral Design. He is the Author of Actionable Gamification and the Founder of The Octalysis Group as well as Metablox. His design work has empowered over 1 Billion users’ experiences and was rated #1 among the “Top 100 Gamification Gurus” in the world. Yu-kai was also Chief Experience Officer in Decentral, working with Ethereum Cofounder Anthony Di Iorio, as well as Head of Creative Labs/Digital Commerce for HTC, pioneering VIVE VR and the Metaverse. Episode Highlights: Yu-kai’s game objective is creating the most impact possible while having fun. If you’re not having fun, why are you doing it? (04:40) You will become truly successful when you’re doing what you love on a regular basis. (10:03) The 8 core drivers of motivation in Yu-kai’s Octalysis Framework: Epic Meaning & Calling, Development & Accomplishment, Empowerment of Creativity & Feedback, Ownership & Possession, Social Influence & Relatedness, Scarcity & Impatience, Unpredictability & Curiosity, and Loss & Avoidance (12:38) As long as you feel like you’re progressing, you’ll stay motivated. Once you lose a sense of progression, your motivation can decrease. (17:21) One of the most effective ways to maintain momentum (or a habit) is keeping a streak. Creating a streak is not about how well you do at your habit, it’s about how consistent you are. Streaks train your brain to check in every day, otherwise you lose the momentum. To avoid burnout/frustration from losing a streak, build a vacation/rest day into it! (31:52) Happiness is growth, but it’s also balance. Happiness is not all about money and career, it requires a holistic approach where you work on your physical health, mindset, emotional health, relationships, and more. What current habits do you have in each of these that aren’t helping you? How can you replace them with different habits and gamify them to achieve greater happiness in life? (41:10) Resources Mentioned: Actionable Gamification Yale Happiness Course The World Happiness Report Forest app Outliers Principles Atomic Habits Follow Yu-kai: Website LinkedIn Twitter Follow Will Moore to #gamifyyourhabits: ⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness. Sign up for the newsletter: ⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠⁠⁠⁠ Follow the success stories: ⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠⁠⁠⁠ What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠⁠⁠⁠https://mooremomentum.com/quiz⁠ Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

“The prelude to a habit is clarity.” In this episode, Chris Pallatroni (Founder of The Standard) joins us to talk about the keys to building sustainable, transformative success habits. From spending time getting clear on what you really want to not overthinking your commitments to prioritizing self-care to becoming your biggest advocate, the wealth of knowledge that Chris shares (and the passion with which he shares it) will leave you feeling ready to get out into the world and create the life you deserve to be living! Meet Chris Pallatroni: Chris is a remarkable individual known for his simplicity and unwavering focus. He understands the importance of self-care, recognizing that by taking care of himself, he can better serve others. With a loving wife by his side and two wonderful boys, Chris cherishes his role as a dedicated family man. In addition to his family commitments, Chris is a driven entrepreneur. His sights are set on creating the next big thing, The Standard, where he aims to make positive transformation in mental health and wellness as easy as possible for people. Episode Highlights: Rather than focusing solely on your end goals, enjoy the journey of building and growing your business! You will be a more energized and focused entrepreneur if you prioritize your mental health by getting enough sleep, exercising often, eating well, and spend time with your loved ones. [07:00] When building habits, don’t overthink them! There will be countless times when you don’t want to to something you should be doing, but once you’ve made a commitment, don’t entertain any thoughts about breaking it; just do it! [13:13] Don’t let other people’s dreams influence your decisions. The key to building habits is to be clear about what YOU want. To do this, Chris recommends spending time by yourself and reflecting regularly on your actions to ensure you are doing the things that are leading you in the direction you want to be going. [21:01] The way you talk to yourself matters! We have so many thoughts running through our minds everyday and most of them are slightly biased towards negativity and disproportionately focused on ourselves. One of the biggest gifts you can give yourself is to reframe those thoughts, understand that most of them aren’t true, and start talking to yourself with love and compassion. [33:43] Don’t underestimate the importance of your external environment. The places where you spend your time and the people who you surround yourself with will be instrumental in helping you reach your full potential. [39:31] Resources Mentioned: ⁠Atomic HabitsThe Top Five Regrets of the DyingThe Science of Well-BeingTiny HabitsHow to Win Friends and Influence PeopleNever Split the DifferenceThe Energy Bus Follow Chris: LinkedInInstagramWebsite Follow Will Moore to #gamifyyourhabits: ⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness. Sign up for the newsletter: ⁠⁠⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠⁠⁠ Follow the success stories: ⁠⁠⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠⁠⁠ What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠⁠⁠https://mooremomentum.com/quiz⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

If you are one of the many people eating lunch at your desk and working too many hours a day, this episode is going to change your life! Today’s guest, Gary Ware, is an advocate for the importance of fun; not only does incorporating play into your life make you happier and healthier, it actually makes you better at what you do! Tune in today to hear how to rebel against the idea that work and play don’t mix and turn your world into a playground! Meet Gary Ware: Gary Ware, the Founder of Breakthrough Play, is a corporate facilitator, keynote speaker, certified coach, and author of the book Playful Rebellion. Gary has over 14 years of experience in the corporate world, where he has held various leadership positions. Gary also comes with nearly a decade of experience as a performer in improvisation theatre. After experiencing burnout in his pursuit of success and happiness, he realized that what was missing was play! Gary now uses the power of applied improvisation and other playful methods to assist people in unlocking creativity, confidence, and better communication. Episode Highlights: Resources Mentioned: The Fun Habit by Mike RuckerThe Science of WellbeingFerris Bueller’s Day OffTodoistSuperBetter by Jane McGonigal Follow Gary: InstagramWebsitePlayful Rebellion Follow Will Moore to #gamifyyourhabits: ⁠⁠Website⁠⁠⁠⁠Podcast⁠⁠⁠⁠TikTok⁠⁠⁠⁠Instagram⁠⁠ Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness. Sign up for the newsletter: ⁠⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠⁠ Follow the success stories: ⁠⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠⁠ What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠⁠https://mooremomentum.com/quiz⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

Nothing worth having in life comes easy. In this episode, abundance expert Daniel Mangena is here to talk about how continuously working on yourself, focusing on what you’re good at, building the habits of discipline and consistency, and not taking life too seriously are the keys to an abundant life. Whether you are an entrepreneur, a business owner, a business operator, or an employee, you’re going to face challenges in your career and this episode is a reminder that our failures do not define us and there is always more to learn! Meet Daniel Mangena: Daniel Mangena is a successful entrepreneur, best-selling author, podcast host of Do it with Dan and Beyond Success, a life & business transformation coach, and an international public speaker who is known for programs and content that take clients and students to next level living. He has helped thousands of people across the globe achieve wealth mastery and truly abundant lives. Featured on CNN, CBS, FOX, the Jack Canfield show, and in Forbes and Entrepreneur magazines, Daniel’s mission is to spread his teachings worldwide with the intention to “spearhead an evolutionary uplift in universal consciousness by awakening people to the importance of their unique role and enabling them to manifest their dream life”. Episode Highlights: Follow Daniel: WebsiteInstagramDo It With Dan Podcast Follow Will Moore to #gamifyyourhabits: ⁠Website⁠⁠Podcast⁠⁠TikTok⁠⁠Instagram⁠ Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness. Sign up for the newsletter: ⁠⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠⁠ Follow the success stories: ⁠⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠⁠ What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠⁠https://mooremomentum.com/quiz⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

Gamify your fear, simplify your life, and improve your health! We can’t do anything about our past, but we do have the power to design a better future for ourselves. Ed Latimore was raised by a single mother in a poverty-stricken, violence-filled neighborhood, but he didn’t let this dictate the course of his life. Ed is proof that through hard work, determination, good decision making (and a little bit of luck), we are all capable of achieving greatness. Meet Ed Latimore: Ed Latimore is a former professional heavyweight boxer, a competitive chess player, and a bestselling author. Ed’s writing focuses on self-development, realizing your potential, and sobriety - all of which he approaches from his personal experience of overcoming poverty and addiction. Episode Highlights: Holding onto resentment won’t improve your life. If you were raised in a broken home, don’t blame anyone for that because you can’t change it. Instead, focus on what you can change: your attitude, your environment, the people you spend your time with, and the way you treat others. [14:42] Age is just a number! If you look after your body and your mind, you can extend your mental and physical “prime” by many, many years. [33:13] The more organized you are, the more you can get done in less time. Stop wasting time because you don’t have the organizational systems in place! [39:28] Before making decisions, consider the worst possible outcome and whether or not you are willing to suffer through it if it happens. [40:09] Simplify your life as much as possible. Don’t be afraid to cut out the things (and the people) that are costing you your happiness. [40:09] Follow Ed: WebsiteInstagramTwitterLinkedInFacebookYouTube Resources Mentioned: Addiction and Identity [Ted Talk]KonMari Follow Will Moore to #gamifyyourhabits: WebsitePodcastTikTokInstagram Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness. Sign up for the newsletter: ⁠⁠⁠https://mooremomentum.com/contact⁠⁠⁠ Follow the success stories: ⁠⁠⁠https://mooremomentum.com/success-stories/⁠⁠⁠ What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠⁠https://mooremomentum.com/quiz --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

Because our lives are so comfortable and insulated, it’s not often that modern day humans are forced to deal with real adversity. But when we take ourselves out of our comfort zones, that’s where the self-betterment magic happens! Tune in today to hear how Aaron Baker turned what could have been the worst thing to ever happen to him into an adventure he is immensely grateful for. Meet Aaron Baker: Aaron is a husband, father, athlete, author, keynote speaker, and ambassador for spinal cord injury. He has spent over two decades rebuilding his body and redefining his life from complete paralysis. Through my adversity, he discovered a profound purpose and a deep passion for empowering others to live the highest version of themselves. Episode Highlights: Every challenge can be turned into something positive. When Aaron Baker broke his neck, he was given a very grim prognosis, but he showed the world how powerful human beings can be when we give something our best effort! [03:40] Adversity pushes us to become the highest versions of ourselves. Our modern lives are too comfortable; we need to seek out challenges in order to really reach our full potential. [06:25] To determine what really matters to you, think about what you want people to say about you at your funeral. Then do the work to ensure that people do one day say those things about you. [12:28] Make your health a priority! Aaron has made his body his business, but even if you don’t want to do that, your body still deserves to be looked after to the best of your abilities. [20:00] Practice gratitude everyday. There is always going to be something more to want but one of the biggest gifts you can give yourself is to appreciate what you already have. [23:51] Aaron’s BASICS methodology: breath, attention, surrender, inspiration, choice, share. Use these as the foundational principles for creating the life of your dreams. [27:31] Follow Aaron: WebsiteInstagramFacebook Resources Mentioned: The Rebellious Recovery by Aaron BakerThe Science of Well-BeingThe Rise of Superman Follow Will Moore to #gamifyyourhabits: ⁠Website⁠⁠Podcast⁠⁠TikTok⁠⁠Instagram⁠ Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness. Sign up for the newsletter: ⁠⁠https://mooremomentum.com/contact⁠⁠ Follow the success stories: ⁠⁠https://mooremomentum.com/success-stories/⁠⁠ What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠⁠https://mooremomentum.com/quiz --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

Education and awareness aren’t enough to change the world; we need action. It’s highly likely that you care about protecting the environment. But what are you doing about it? Katie Patrick is here today to explain the science behind human behavior and share how you can gamify your actions so they have a positive impact on the planet. Katie is an environmental engineer and designer with a passion for behavioral science. She is on a mission to make it easier for people to make positive environmental changes. She is the creator of various gamification tools (e.g. Block Club, Zerowastify, and Energy Lollipop) that help people measure their impact, reduce their waste, and cut their emissions. Episode Highlights: Behavioral science is the science of how humans do things (e.g. if you see other people littering, you are more likely to litter yourself). Gamification, on the other hand, involves coming up with simple ways to track progress between where you are now and where you want to be (e.g. decreasing the size of your carbon footprint) and using rewards to keep yourself motivated. [11:37] Education isn’t enough to change behaviors. Most people care about the environment already, but we need to use tools, dashboards, and reward systems to make it easier to actually do the actions that have a positive impact. [19:47] An example of gamifying your environmental impact: to reduce the amount of waste you are producing, measure it (e.g. the number of trash bags coming out of your house per week), make it visible (e.g. write the number somewhere you can see it), create a goal (e.g. to reduce the number of trash bags by half), look at your behaviors and develop actions that will reduce the amount of waste (e.g. stop buying disposable nappies and plastic water bottles), keep measuring, give yourself rewards when your weekly trash is reducing (e.g. a smiley face on your calendar). [23:00] Find people to join you on your environmental gamification mission. It’s much easier to stick to something when you have a community holding you accountable, and people are much more likely to change their behavior when they there are people around them who they can emulate. [26:08] You don’t need any complicated applications to create a community. WhatsApp and other social media channels are very effective methods for connecting with people who can become your accountability partners. [32:04] Get out of your bubble! Sharing your beliefs with people who think differently from you may cause a lot of frustration, but it's the only way to create social diffusion. [51:35] Follow Katie: WebsiteInstagramPodcast Resources Mentioned: How to Save the World by Katie PatrickAtomic Habits by James ClearYu-Kai Chou Follow Will Moore to #gamifyyourhabits: WebsitePodcastTikTokInstagram Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness. Sign up for the newsletter: ⁠https://mooremomentum.com/contact⁠ Follow the success stories: ⁠https://mooremomentum.com/success-stories/⁠ What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: ⁠https://mooremomentum.com/quiz --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

To turn a regular habit into a Golden Habit, the key is to make sure that it is specifically tailored to YOU. Sparked by a listener's question, in this episode Will Moore talks about how to build habits to replace drinking, but the principles he shares are relevant to the formation of any kind of habit! Episode Highlights: Follow Will Moore to #gamifyyourhabits: ⁠Website⁠⁠Podcast⁠⁠TikTok⁠⁠Instagram⁠ Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness. Sign up for the newsletter: https://mooremomentum.com/contact Follow the success stories: https://mooremomentum.com/success-stories/ What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: https://mooremomentum.com/quiz --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

Are entrepreneurs born or made? In this episode, Lance Graulich talks about why passion, grit, and a commitment to continuous growth are essential to any successful entrepreneurial venture. Lance has made innovation a daily habit, and his “all gas, no brakes” approach will leave you feeling inspired to take your life and your career into your own hands! Lance had many years of experience as a successful franchisee before transitioning into his current role as a “business trainer.” He is now using his expertise to help people determine the career path that is best suited to them and establish profitable businesses. He is also the founder and host of the podcast Eye On Franchising. Episode Highlights: The people you are surrounded by will have a major impact on the direction that your life takes. So, when you have a choice, choose them wisely! [01:28] Being an entrepreneur requires grit and passion. The entrepreneurial journey is full of challenges, but if you know your “why” and you are willing to push through the tough times, you can create enormous success on your own terms. [04:38] Keep your body healthy to keep your mind healthy; the two are deeply connected. [26:13] Make innovation a habit! Do something new everyday because “if you’re not growing, you’re dying.” [26:51] If you open your mind to the opportunities around you, the possibilities are endless. [30:09] Take the time to figure out what your strengths and weaknesses are, and then put in the effort to strengthen your weaknesses. There is always room for improvement; sometimes you just need a little bit of guidance! [30:53] Follow Lance: PodcastInstagramLinkedIn Follow Will Moore to #gamifyyourhabits: WebsitePodcastTikTokInstagram Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness Sign up for the newsletter: https://mooremomentum.com/contact Follow the success stories: https://mooremomentum.com/success-stories/ What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: https://mooremomentum.com/quiz --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

243. Do you want to unlock your full potential? In this episode of Gamify Your Habits, host Will Moore sits down with Sheldon Mills, a habits master and expert in unlocking human potential through consistent action. Together, they explore the science of consistency and dive deep into the importance of forming success habits in order to achieve your goals and unlock your true potential. Sheldon shares his unique perspective on habits, including his own "watering your plant" analogy and his approach to customizing the habit-forming experience to your DNA and personality. He also emphasizes the importance of replacing bad habits with positive ones, rather than simply trying to stop them altogether. Throughout the episode, Will and Sheldon provide practical tips and life hacks for gamifying your habits and making consistent action a part of your daily routine. They discuss the power of keystone habits and how to identify the actions that will have the biggest impact on your overall success. If you're looking to unlock your potential and create positive change in your life, this episode is a must-listen. Tune in to learn the science of consistency and start forming the habits that will help you achieve your dreams. MEET SHELDON MILLS Sheldon Mills is a family guy, podcast host, and serial entrepreneur with an obsession for growth hacking. He's spent the past 15 years trying and failing (the key to growth). In the process he's learned the secrets to making change happen. If you need some feel-good accolades, Sheldon is an MBA. www.habitmasters.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: ⁠https://mooremomentum.com⁠ FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! ⁠https://mooremomentum.com/quiz⁠ DISCOVER THE GAMIFY YOUR LIFE APP ⁠https://mooremomentum.com/app⁠ Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: ⁠https://www.instagram.com/gamify.your.habits/⁠ TikTok: ⁠https://www.tiktok.com/@gamify.your.habits⁠ LinkedIn: ⁠https://www.linkedin.com/in/gamifyyourhabits/⁠ PODCAST: ⁠https://mooremomentum.com/podcast⁠ Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: ⁠www.mooremomentum.com/blog/⁠ Testimonials: ⁠https://mooremomentum.com/success-stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

242. How do you find the one habit to rule them all... your Golden Habit? In this episode of Gamify Your Habits, host Will Moore interviews celebrity trainer Joey Thurman on how to find your "golden habit" and achieve a healthier lifestyle through the Minimum Method. Joey shares his insights on how to use behavioral science techniques to trick your brain into wanting to eat better, sleep better, and move more, without relying on willpower or punishment. Joey explains how his approach focuses on adding small, easy changes to your routine that can have a big impact over time, rather than cutting out things you enjoy. He also discusses the shortcomings of the mainstream health and fitness industry and how he is on a mission to help people prioritize genuine health and celebrate their progress, rather than striving for perfection. Throughout the episode, Joey provides practical tips and strategies for incorporating healthy habits into your daily life, including meal prep, consistency, and regulating sleep. He also shares how regular people can use the same techniques as celebrities to achieve their health goals. Whether you're just starting on your fitness journey or looking to make positive changes in your routine, this episode will provide valuable insights and inspiration to help you find your golden habit and live a healthier life. MEET JOEY THURMAN Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results. Joeythurman.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: ⁠https://mooremomentum.com⁠ FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! ⁠https://mooremomentum.com/quiz⁠ DISCOVER THE GAMIFY YOUR LIFE APP ⁠https://mooremomentum.com/app⁠ Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: ⁠https://www.instagram.com/gamify.your.habits/⁠ TikTok: ⁠https://www.tiktok.com/@gamify.your.habits⁠ LinkedIn: ⁠https://www.linkedin.com/in/gamifyyourhabits/⁠ PODCAST: ⁠https://mooremomentum.com/podcast⁠ Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: ⁠www.mooremomentum.com/blog/⁠ Testimonials: ⁠https://mooremomentum.com/success-stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

241. There are moments that define our lives forever and set us on a new trajectory. In this episode, Will sits down with Jordan Tarver, author of the book "You Deserve This Sh!t" and keynote speaker, to discuss how to gamify your habits for a powerful life and create life-changing moments. Jordan shares his personal journey of self-discovery and how he learned to live a life infused with meaning after a close call with death and a soul-searching backpacking trip. He emphasizes the importance of breaking free from autopilot and taking intentional actions to reach your goals. Jordan outlines his three-step approach to gamifying habits: leading with curiosity, stepping outside your comfort zone, and taking action. He discusses his "curiosity bank" system for recognizing what you want to do and creating a database of things to grow towards, as well as the importance of time management and time blocking. Jordan also shares his top 1-3 habits for success, including consistency, time management, and the power of the compound effect. He reveals how he's gamified these habits and developed a system to reduce the friction of forming and keeping them. If you're looking for practical tips on how to gamify your habits for a more meaningful life, then this episode is for you. Join us as we dive deep into the science of habit transformation and unlock the secrets to creating life-changing moments with Jordan Tarver. MEET JORDAN TARVER Jordan Tarver is the author of You Deserve This Sh!t and a keynote speaker. A close call with death and a soul-searching solo backpacking trip taught me how to live. My work is a result of those two experiences. Since then, I’ve dedicated myself to living a life infused with meaning and empowering others to do the same. Learn more: Jordantarver.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: ⁠https://mooremomentum.com⁠ FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! ⁠https://mooremomentum.com/quiz⁠ DISCOVER THE GAMIFY YOUR LIFE APP ⁠https://mooremomentum.com/app⁠ Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: ⁠https://www.instagram.com/gamify.your.habits/⁠ TikTok: ⁠https://www.tiktok.com/@gamify.your.habits⁠ LinkedIn: ⁠https://www.linkedin.com/in/gamifyyourhabits/⁠ PODCAST: ⁠https://mooremomentum.com/podcast⁠ Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: ⁠www.mooremomentum.com/blog/⁠ Testimonials: ⁠https://mooremomentum.com/success-stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

240. Achieve more by doing less! In this episode of the Gamify Your Habits podcast, host Will Moore sits down with Milena Regos, founder of Unhustle, to discuss the science of hustling less and achieving more. Milena shares her mission to inspire people to rebel against the cult of productivity and prioritize their well-being, fulfillment, and potential. She introduces her SUNRISE morning routine, which incorporates elements of nature, mindfulness, and energy-building activities to start the day on the right foot. Will and Milena dive into the importance of building energy and getting dopamine hits through the 5 cores and how to achieve flow. Milena offers counterintuitive but science-based tips to achieve success without sacrificing well-being. Tune in to learn how to achieve more by hustling less with Milena Regos. MEET MILENA REGOS Milena Regos, founder of Unhustle, is building a movement to inspire people to rebel to live and work well by ending the cult of productivity and reclaiming our well-being, fulfillment and potential. She uses a counterintuitive but science-based approach to hustle less, achieve more and live fully with relaxed success without sacrifices. She’s presented The Unhustle Message on global stages like World Economic Forum and Wisdom2.0 and is on a mission to inspire 100 million people to redefine success. Learn more: https://unhustle.com/ Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: ⁠https://mooremomentum.com⁠ FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! ⁠https://mooremomentum.com/quiz⁠ DISCOVER THE GAMIFY YOUR LIFE APP ⁠https://mooremomentum.com/app⁠ Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: ⁠https://www.instagram.com/gamify.your.habits/⁠ TikTok: ⁠https://www.tiktok.com/@gamify.your.habits⁠ LinkedIn: ⁠https://www.linkedin.com/in/gamifyyourhabits/⁠ PODCAST: ⁠https://mooremomentum.com/podcast⁠ Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: ⁠www.mooremomentum.com/blog/⁠ Testimonials: ⁠https://mooremomentum.com/success-stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

239. Did you know there is an art to gamifying persistence when building a new habit? In this episode of the Gamify Your Habits podcast, host Will Moore welcomes special guest Tony Durso to discuss the power of persistence in building habits. Durso shares his insights on what it truly means to have persistence, and how every major success story involves some degree of persistence. They also delve into the psychology of envy and how it can be a hindrance to our own persistence. Finally, they explore some practical tips on how to gamify persistence into your own life to build lasting habits. Tune in to learn how persistence can be the key to unlocking your own potential for success. MEET TONY DURSO One of the top podcasts in the world, Tony Durso interviews those who made it to the top of their category (calling them “Elite Entrepreneurs”) and who share their wisdom and advice with the audience. The Tony Durso Show is heard every Friday 2-3 p.m. PST and nationally syndicated on Radio. It’s the #1 show on VoiceAmerica & Chartable streaming worldwide. Breaking the Sound Barrier at 35,000,000 all-time Listens and Downloads, he’s a 2x Amazon bestseller and helps millions of entrepreneurs learn from the success of others. Learn more: https://tonydurso.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.habits LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials: https://mooremomentum.com/success-stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

238. Building habits should be fun not a chore! In this episode, host and entrepreneur Will Moore talks with Dr. Mike Rucker about the importance of incorporating enjoyment and flow into the process of building long-lasting habits for success. He emphasizes the dangers of solely chasing happiness and instead encourages listeners to be mindful of enjoying the process. Dr. Rucker shares his insights on the hedonic flexibility principle and how filling spare time with enjoyable activities can lead to increased productivity and success. He also discusses the role of temptation bundling and activity bundling in making habits more pleasurable, citing examples like CrossFit and fitness classes. Finally, Moore & Rucker delve into the concept of flow and how deliberate practice and upfront work can lead to achieving a "sweet spot" in the process of habit-building. Tune in to learn how to build habits that will last a lifetime. MEET DR. MIKE RUCKER Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the upcoming book The Fun Habit, available January 2023. Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.habits LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials: https://mooremomentum.com/success-stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

237. Explore the secrets behind the algorithms and the top habits to create viral content. Will Moore sits down with Brock Johnson an Instagram Reels expert who grew his Instagram following from 60,000 to 600,000 in two years through daily content creation and eliminating the need to judge content. We discuss the importance of posting frequently, building a following on Instagram, and the truth about advertising on the platform. Join us to learn how daily discipline and consistency can lead to success on Instagram. Build the habits needed for daily content creation to level up your business or personal brand. MEET BROCK JOHNSON Brock Johnson is a 25-year-old 7-figure entrepreneur and content creator. He’s best known for his Instagram Marketing success, and has helped thousands of others creators and business owners grow on social media. Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.habits LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials: https://mooremomentum.com/success-stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

236. Purpose can be a scary word whether you're struggling to find it or unsure how to live with purpose. Ken Coleman, two-time WSJ best selling author sits down with Will More to drop truth bombs on purpose and simplifying some universal principles into digestible, actionable advice. Ken breaks down the scary word "purpose" and 3 simple steps to start expressing your purpose vs living in fear and doubt, and letting your pride prevent your from moving forward. Give fear the finger, find your calling, and live a life with purpose. MEET KEN COLEMAN 2 Time Wall Street Journal beatselling author and syndixated host of The Ken Coleman Show. Learn more at www.Kencoleman.com Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.habits LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials: https://mooremomentum.com/success-stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

235. There's a saying: "Your net worth is equal to your network." In this episode, Jim Schubert joins Will to talk about the power of gamifying your connections and how it can help you achieve success. They also discuss the importance of finding focus and giving over getting in order to build lasting and meaningful relationships. You wouldn't want to miss this inspiring and thought-provoking episode as Jim and Will delve into the importance of building strong relationships and how it can lead to personal growth and success. EPISODE HIGHLIGHTS MEET JIM SCHUBERT Jim is the owner of Southern States Insurance, Swift Premium Finance and Schubert Photography. He is also the host of the Agents Growth Academy podcast where he teaches insurance agents and agency owners how to create their vision, captivate their audience, and communicate with clarity so they can build the business and life they desire. Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: https://mooremomentum.com FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! https://mooremomentum.com/quiz DISCOVER THE GAMIFY YOUR LIFE APP https://mooremomentum.com/app Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: https://www.instagram.com/gamify.your.habits/ TikTok: https://www.tiktok.com/@gamify.your.parenting LinkedIn: https://www.linkedin.com/in/gamifyyourhabits/ PODCAST: https://mooremomentum.com/podcast Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: www.mooremomentum.com/blog/ Testimonials: https://mooremomentum.com/success-stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message