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The Sober Butterfly Podcast

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Welcome to The Sober Butterfly podcast! Unfiltered shares about sobriety, recovery journeys, self-care/wellness tips and compelling stories, hosted by Nadine Mulvina.

Location:

United States

Description:

Welcome to The Sober Butterfly podcast! Unfiltered shares about sobriety, recovery journeys, self-care/wellness tips and compelling stories, hosted by Nadine Mulvina.

Language:

English


Episodes
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Navigating Sober Dating in Your 30s: Insights and Advice

4/17/2024
In this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina shares her personal experiences and insights on navigating the dating scene as a sober girly in her thirties. Having taken a break from dating on her therapist's advice, Nadine discusses her return to dating, the importance of honesty about sobriety, and the challenges and nuances of dating without alcohol. She offers tips on disclosing sober status, choosing sober-friendly date activities, and maintaining confidence in one's sobriety. Additionally, Nadine emphasizes the significance of focusing on connection rather than alcohol-induced interactions. 00:00 Welcome to the Sober Butterfly Podcast 00:12 Navigating the Dating Scene as a Sober Individual 00:24 Reflecting on Past Relationships and Sobriety 01:45 The Journey Back to Dating Post-Breakup 05:16 Tips for Sober Dating: Honesty, Confidence, and Connection 07:38 Navigating First Dates and Disclosing Sobriety 15:10 Embracing Confidence in Sobriety During Dating 18:35 Focusing on Connection and Clarity in Sober Dating 23:18 Conclusion and Encouragement for Sober Dating The episode also includes a sponsored segment promoting a non-alcoholic beverage brand, Moment, highlighting its health benefits and commitment to mental health causes. Use TSB23 for 18% your order. Audible Free Month of Audible: https://www.audibletrial.com/tsb24 Use TSB24 for free month Connect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review! Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:23:45

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Humor Heals: Elaine Williams on Comedy and Recovery

4/10/2024
In this episode of the Sober Butterfly podcast, host Nadine welcomes guest Elaine Williams to discuss the significant role humor plays in the journey of recovery from alcohol addiction. Elaine shares her personal journey of overcoming addiction, including the challenges she faced growing up in a dysfunctional family, dealing with substance abuse, and ultimately finding sobriety. Elaine emphasizes the importance of humor as a tool for dealing with life's challenges and maintaining sobriety. The conversation covers various topics, including the misconceptions about sobriety being boring, the transformative power of humor in recovery, and practical tips for incorporating comedy into the sober lifestyle. Elaine also shares her experiences of using her comedic talent to support and uplift others, encouraging listeners to embrace comedy as a means of empowerment and connection. The episode concludes with Elaine offering advice to those struggling with sobriety and highlighting the value of external support and professional help in addition to peer support groups like AA. 00:00 Welcome to the Sober Butterfly Podcast 00:13 The Power of Humor in Recovery 02:39 Elaine's Journey: From Early Struggles to Sobriety 14:10 Finding Healing and Purpose Through Comedy 19:39 The Transformative Power of Acting and Speaking Out 23:59 The Power of Moment: A Refreshing Partner 25:46 Unlocking Humor in Sobriety 25:46 Exploring the Connection Between Sobriety and Humor 27:10 Embracing the Comedic Mindset 28:41 The Transformative Journey of Sobriety 30:07 Becoming the CFO of Your Life in Sobriety 36:30 Navigating Sobriety Through Travel 40:22 Harnessing Humor as a Tool for Healing 40:55 Cultivating Comedy in Your Sober Journey 47:54 Finding Support and Embracing Change Watch the FULL EPISODE on YouTube Connect with Elaine @elainewilliamsfunAmazon https://captivatethecrowd.com/Connect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Moment: https://drinkmoment.com/?rfsn=7080382.a3f1fb2 Use TSB23 for 18% your order. Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review! Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:50:03

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Sober Success: Building a Life You Don't Need to Escape From with Darryl Dittmer

4/3/2024
In this episode of the Sober Butterfly Podcast, host Nadine Mulvina talks with Daryl Dittmer, author of 'When I Stopped Fighting: The Unexpected Joy of Getting to Know You.' Daryl shares his inspiring journey of overcoming substance abuse and achieving 39 years of sobriety. Raised in a Midwest Protestant family with no initial association to alcohol, Daryl's first encounter with drinking at 13 led to years of substance misuse. This conversation explores Daryl's transformation from struggling with substance dependency to his commitment to personal growth and resilience, ultimately leading a fulfilling sober life. Daryl's insights on reevaluating belief systems, life's purpose, the importance of gratitude, and finding one's own level of happiness and success provide valuable lessons for anyone facing similar challenges. Additionally, Daryl discusses the significance of his book and the message of hope and change he aims to impart. The episode also touches on the impact of sobriety on personal relationships and the journey towards finding contentment and purpose in life. 00:00 Welcome to the Sober Butterfly Podcast 00:22 Diving Deep with Daryl Dittmer: A Journey of Sobriety and Personal Growth 01:25 The Early Days: Daryl's Introduction to Alcohol and Its Impact 07:20 The Turning Point: Seeking Help and Embracing Sobriety 14:23 Navigating Life Post-Treatment: Successes, Failures, and Lessons Learned 25:15 The Philosophy of Sobriety: Redefining Success and Embracing Change 33:47 Defining Success and Taking Risks 34:32 The Essence of True Success 36:01 The Journey to Waking Up Happy 37:10 Exploring Beliefs and Sobriety 38:30 The Power of Self-Improvement and Gratitude 42:55 Redefining Faith and Higher Power 49:04 The Impact of Moment Drink on Wellness 50:50 The Importance of Meditation and Self-Reflection 52:41 Writing to Inspire and Guide Others 56:33 Attracting the Right Relationships 01:05:45 Closing Thoughts and Gratitude Connect with Daryl @whenistopfighting@DarylEDittmerWhen I Stopped Fighting: The Unexpected Joy of Getting to Know You.https://www.daryldittmer.com/Connect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review! Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:01:06:46

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Soulfully Sober - Jasmine's Story

3/27/2024
In this episode of the Sober Butterfly Podcast, host Nadine Mulvina sits down with Jasmine from Soulfully_Sober about her inspiring journey to sobriety. Jasmine shares her before and after, highlighting the transformation from a life characterized by excessive drinking to one focused on personal growth, resilience, and motherhood. She opens up about the challenges that led to her decision to become sober, including debilitating hangovers and the desire to be a better mother. Jasmine discusses the pivotal moments of self-awareness, the impact of attending AA meetings, and the positive changes sobriety has brought into her life, including improved relationships and a newfound sense of clarity and intention. The conversation emphasizes the value of trying sobriety, viewing it as a social experiment rather than a permanent restriction, and encourages listeners to consider the benefits of living alcohol-free. 00:00 Welcome to the Sober Butterfly Podcast 00:18 Meeting Jasmine: A Journey to Sobriety 01:13 Jasmine's Life Before Sobriety: Party Girl to Motherhood 02:38 The Turning Point: From Debilitating Hangovers to a Sober 2018 03:15 The Relapse and Realization: Embracing Sobriety for Good 04:26 Exploring the Depths of Sobriety and Personal Growth 07:09 The Impact of Sobriety on Relationships and Self-Perception 29:40 Navigating Triggers and Cravings in a Sober Life 31:32 Jasmine's Advice: Giving Sobriety a Chance 33:40 Closing Thoughts and Gratitude Connect with Jasmine @soulfully_soberConnect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review! Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:34:15

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From Pouring to Soaring: A Bottle Waitress's Path to Sobriety (Steph's Story)

3/20/2024
Join host Nadine Mulvina in this captivating episode of The Sober Butterfly podcast as she sits down with Steph, a NYC bottle waitress, to uncover her remarkable journey from pouring drinks to soaring in sobriety. Steph courageously shares her struggles with addiction, including her reliance on ketamine and alcohol, and the challenges she faced working in an environment where drinking with clients was the norm. Through raw honesty and vulnerability, Steph reveals how she found the strength to break free from toxic relationships and embrace a life of sobriety. Tune in to discover the inspiring story of Steph's transformation and her journey to self-love and empowerment. Key Points: Connect with Steph @meowxsteph Connect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review! Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:44:03

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Why Community and Representation Matters in Sobriety with Danay Jones, Founder of Sober Girls Houston

3/13/2024
In this episode of The Sober Butterfly podcast, Nadine sits down with Danay Jones, the founder of Sober Girls Houston, for an insightful conversation on the journey to sobriety and the creation of a supportive community for sober women. We also get into: Life Before SobrietyWhen the Party is OverFounding Sober Girls HoustonThe Importance of RepresentationSupportive NetworksEmpowering WomenLooking AheadClosing ThoughtsConnect with Danay and Sober Girls Houston: https://www.sobergirlshouston.com/@sobergirlshtx@randomly_rudeConnect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Tune in to The Sober Butterfly podcast for more inspiring conversations and stories of transformation on the journey to sobriety. Don't forget to subscribe and leave a five-star review! Support the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:52:45

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The Magic of Sobriety vs. The Illusion of Alcohol with Magician and Educator Michael Six Muldoon

3/6/2024
Michael Muldoon is a magician turned teacher who is passionate about using his skills to help educators build powerful connections with their students. Michael decided to quit drinking alcohol to become the best version of himself, utilizing his passion for magic and teaching. Growing up in New York City, Michael faced numerous hardships. At a young age, tragedy struck when his family house burned down, leading to struggles in school and a period of truancy as he grappled with the aftermath of the fire. Amidst the chaos, Michael discovered solace and purpose in magic. The art of illusion became his sanctuary, offering him an escape from the harsh realities of his surroundings. Through dedicated practice and unwavering determination, Michael honed his skills, finding a sense of empowerment and control in the world of magic which led to work with Magicians Without Borders, an organization focused on helping underprivileged youth get off the streets and pursue higher education. Through his work with Magicians Without Borders, Micheal decided to pursue a career in teaching. Drawing upon his own experiences, he became a beacon of hope and guidance for his students, instilling in them the importance of resilience, perseverance, and self-belief. Join us as we explore Michael Six Muldoon's inspiring journey from the depths of drinking to the pinnacle of teaching excellence, proving that with determination and courage, anything is possible. To watch this week's episode, check out this video Connect with Michael: InstagramYouTube WebsiteConnect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/If you liked this week's episode, please leave us a 5 star rating and subscribe to stay to date with all things TSB! New episodes premiere every Wednesday! Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:46:32

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Exploring Medium Fun and the Need for Non-Alcoholic Spaces: A Sober Chat with Sam Bail, Founder of The Third Place Bar

2/28/2024
Join us for an insightful conversation with Sam Bail, the visionary founder behind The Third Place Bar, a revolutionary non-alcoholic popup bar in the heart of NYC. In this episode, we delve into Sam's journey, her perspective on the toxic drinking culture in corporate America, and her fascinating insights on the contrasting drinking cultures between NYC and Germany. Key Points: The Third Place Bar:Medium Fun vs. Toxic Drinking Culture:NYC vs. Germany Drinking Culture:Realizations on Drinking:Conclusion: As we conclude our conversation with Sam Bail, founder of The Third Place Bar, we are left with a profound understanding of the complexities surrounding alcohol consumption and the growing movement towards non-alcoholic alternatives. Join us in embracing a culture of inclusivity and mindfulness as we navigate the realms of socializing and self-discovery, one sober sip at a time. Connect with Sam @thirdplacebarnyc@thirdplacebarnychttps://www.thirdplacebar.nyc/ Connect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/If you liked this week's episode, please leave us a 5 star rating and subscribe to stay to date with all things TSB! New episodes premiere every Wednesday! Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:01:07:34

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Stop Overspending on 'Self-Care' in Sobriety: How to Reframe Toxic Spending Habits with Financial Coach Rachel Talks Money

2/21/2024
In this episode of "The Sober Butterfly" podcast the millennial money coach Rachel @rachel_talksmoney and host Nadine discuss overspending on self-care in sobriety. Our guest, Rachel @rachel_talksmoney shares invaluable insights and practical tips to strike the right balance between self-care and financial responsibility. Key Points: Connect with Rachel: @rachel_talksmoney@rachel_talksmoneyhttps://www.electrifiwealth.com/optin1654273482604Connect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Tune in to gain valuable insights and learn how to navigate the delicate balance between self-care and financial wellness on your journey to sobriety. Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:53:37

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Learning to Truly Love Yourself in Sobriety

2/14/2024
This episode of The Sober Butterfly podcast explores the profound journey of self-love within the context of sobriety. Join Nadine as she delves into the transformative power of embracing all parts of oneself: the good, the bad, and the ugly, while cultivating compassion, and discovering authentic love in this journey of sobriety. We also get into: To connect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Resources from the Episode: Sober Sex & Healthy Dating Tips with Nadine No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Sober Toolboxes, But Make Them Sensory FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course) Partners: Drink Moment Use Code TSB23 for 25% off your order Audible Free 30 Day Trial https://www.audibletrial.com/tsb24 Thanks for tuning in! New episodes premiere every Wednesday ! Support the show Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:22:54

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An Honest Conversation With My Mum About Her Journey To Sobriety ft. Lerene Gooden

2/7/2024
This week's episode delves into the captivating journey of my mother's path to sobriety. From Lerene's early memories growing up in the pub culture of 1970s London to navigating the lively party scene of the 1980s, my mother shares her experiences of being a part of an era defined by its social indulgences. My mum reflects on her own journey, where the lines between social drinking and dependency became blurred, leading to moments of introspection and realization. However, it was a profound turning point in her life when her best friend was diagnosed with cancer, serving as a wake-up call that prompted her to reevaluate her relationship with alcohol. We also get into: To connect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Resources from the Episode: FREEBIE Beginner’s Guide to Dry January (e-book) FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course) Partners: Drink Moment Use Code TSB23 for 25% off your order Audible Free 30 Day Trial https://www.audibletrial.com/tsb24 Thanks for tuning in! New episodes premiere every Wednesday ! Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:31:39

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"We Have What You Want" - How To Handle Jealousy Or Envy In Sobriety (and red flags to look for)

1/31/2024
"We have what you want" is a common expression heard in AA. But what exactly do we (sober people) have that you (others/non-sober people) want? In today's episode, Nadine delves into a nuanced topic – the experience of others being jealous of your sobriety, exploring the implications and ways to navigate this unspoken challenge. We also get into: -The three things people are most jealous of and why sober people have these things -Jealousy versus envy, defining how to distinguish one of the other -3 red flags to look for to determine if someone is jealous of your sobriety -How to pivot and address jealousy in sobriety Resources mentioned in the episode: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown (Amazon) or listen with a free 30-day trial with Audible To connect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Resources from the Episode: FREEBIE Beginner’s Guide to Dry January (e-book) FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course) Partners: Drink Moment Use Code TSB23 for 25% off your order Audible Free 30 Day Trial https://www.audibletrial.com/tsb24 Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:32:37

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From Dry Drunk to Emotional Sobriety with Dry in the Desert Founder Ellie St. Aubin

1/24/2024
In this week's episode of The Sober Butterfly Podcast, we sit down with Ellie St. Alban, the proud founder and owner of Dry in the Desert, a virtual non-alcoholic bottle shop and events in Phoenix, Arizona. Ellie shares her journey toward sobriety and insights into the challenges and triumphs of running a business in non-alcoholic beverages. We also discuss: -The Challenge of Dry January and Its Limitations -Transitioning from Dry Drunk to Emotional Sobriety -The Ethics Behind Running a Non-Alcoholic Shop Business -Why Alcohol-Free Drinks Mimicking the Taste of Alcohol May Be Triggering To connect with Ellie: Websitehttps://www.dryinthedesert.com/Instagram@dryinthedesertTo connect with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Resources from the Episode: FREEBIE Beginner’s Guide to Dry January (e-book) FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course) Partners: Drink Moment Use Code TSB23 for 25% off your order Audible Free 30 Day Trial https://www.audibletrial.com/tsb24 Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:47:15

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Faithful Narratives: A Sober Author's Perspective on Honesty and Recovery with Angelica Roberts

1/17/2024
Angelica Roberts grew up an avid reader and passionate storyteller with a natural acumen for writing. As a military kid who moved around often, she never felt like she belonged. That is until she attended Florida A&M University (FAMU), a historically black college/university (HBCU) for undergrad. Here, Angelica finally felt she had found a home and a strong sense of community. Still, it was also here that Angelica first started drinking alcohol, which led to years of active addiction and ultimately led to sobriety. Join us for a conversation that goes beyond the surface, weaving together narratives of resilience, redemption, and the unwavering belief that honesty and faith can pave the way to a fulfilling life after addiction. We also get into: To connect with Angelica: Website: https://www.angelicarroberts.com/shop The Root Cause, Book Trailer: https://www.youtube.com/watch?v=POtByhnTsj4 Instagram: @Read.Write.Roberts Amazon: https://www.amazon.com/stores/Angelica-R-Roberts/author/B0C897G8J4?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true To connect with Nadine: Stay connected with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Resources from the Episode: FREEBIE Beginner’s Guide to Dry January (e-book) FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course) Partners: Drink Moment Use Code TSB23 for 25% off your order Audible Free 30 Day Trial https://www.audibletrial.com/tsb24 Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:01:00:51

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The Illusion of Control: Reframing Relationships to Substances with Prakruti Makan

1/10/2024
Prakruti Makan not only brings her personal story of recovery, with almost four years of sobriety from substances like cocaine, alcohol, tobacco, marijuana, and caffeine, but also gems from her professional experience as a sober coach for the Reframe App and former psychotherapist. Prakruti shares unique insights into the process of reframing one's relationship with substances and life experiences in this week's episode. We also get into... Connect with Prakruti @brownwonderwoman2023@brownwonderwoman2023Stay connected with Nadine: @the.soberbutterfly @soberbutterflypodcast@the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Resources from the Episode: FREEBIE Beginner’s Guide to Dry January (e-book) FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course) Partners: Drink Moment Use Code TSB23 for 25% off your order Audible Free 30 Day Trial https://www.audibletrial.com/tsb24 New episodes air every Wednesday :) Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:01:12:32

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Reflections From 2023, Mindset For 2024, and 3 Questions to Ask Yourself This Dry January

1/3/2024
After taking a much-needed break from podcasting, I’m excited to be back as we open a New Year. I’m sharing life updates since I paused the podcast, sharing my mindset for 2024 and how to set yourself up for a successful Dry January. I will also share... Stay connected with Nadine: @the.soberbutterfly @the.soberbutterflyYouTube channel https://thesoberbutterfly.com/Resources from the Episode: FREEBIE Beginner’s Guide to Dry January (e-book) FREEBIE Guide to Quitting Alcohol - 30 Day Transformation (course) Partners: Drink Moment Use Code Tsb23 for 25% off your order Audible Free 30 Day Trial https://www.audibletrial.com/tsb24 New episodes air every Wednesday :) Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode. Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:49:07

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That's a Wrap! Season 2 finale of TSB

6/1/2023
21 episodes, 8 guests, and two seasons down. Host Nadine Mulvina says a quick farewell to this season of the show. New episodes will resume September 5th, 2023! Thank you for listening. Check out The Sober Butterfly on Instagram and YouTube for more sober content. See you in the Fall! To connect with Nadine: Instagram: @the.soberbutterfly Website: https://thesoberbutterfly.com/ If you enjoyed this week's episode please leave a five-star review. Also, enjoy 25% off Drink Moment with code: TSB23 Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:05:48

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Bottomless to Sober ft. Jessica Dueñas

5/23/2023
This week's episode features educator, lifestyle coach, and sober consultant Jessica Dueñas. Jessica shares her story with us: what it was like growing up as a first- generation Cuban/Costa Rican overachiever, her early relationship with disordered eating and how this later shaped her relationship with alcohol, how she excelled professionally and even won the 2019 Kentucky State Teacher of the Year award while her drinking was out of control, finding love in rehab and the aftermath of loss, and finally obtaining long-term sobriety when her desire to get sober was met with the will to take action. All this and more. To connect with Jessica: Instagram: @jessicaduenas24 Website: www.bottomlesstosober.com Article:https://www.courier-journal.com/story/opinion/2020/12/03/kentucky-teacher-year-shares-story-addiction-and-recovery/3789385001/ To connect with Nadine: Instagram: @the.soberbutterfly Website: https://thesoberbutterfly.com/ If you enjoyed this week's episode please leave a five-star review. Also, enjoy 25% off Drink Moment with code: TSB23 Thanks for listening! New epiodes every Tuesday :) Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:37:37

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Sober Manifestations

5/16/2023
Welcome to The Sober Butterfly podcast the show that explores sober stories, travel, and pursuit of personal growth. In this episode, we delve into the transformative power of aligning your thoughts, emotions, and actions to manifest positive change while maintaining a sober lifestyle. Join host Nadine Mulvina as we uncover the principles of the Law of Attraction and their profound impact on personal growth and recovery. Nadine also shares some big life updates that you do not want to miss! Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:20:32

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Sober in Vegas: Girl's Trip to See Usher

5/9/2023
This solo episode of The Sober Butterfly Podcast is a personal account of host Nadine Mulvina's second attempt at Vegas. If you're looking for sober inspo. for Las Vegas then this episode is for you. Hotel The Cosmopolitan Shows Usher: My Way - The Vegas Residency Mad Apple Cirque du soleil Restaurants China Poblano by José Andrés Wicked Spoon Mon Ami Gabi Activities Comedy on Deck Tour to The Hoover Dam and Grand Canyon SlotZilla Zipline Las Vegas Thanks for listening! If you enjoyed this episode, consider leaving a review :) Partnership: Use code TSB23 and receive 23% off Drink Moment Support the show Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.

Duration:00:18:18