The Sinead Says Podcast

Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. Episode Sponsors: (This episode contains sponsored ads by the following brands) BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Sinead shares what makes a truly memorable and impactful life. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Want to talk openly with your partne­r? Try FANOS. This is a method that helps couples spe­ak honestly. With FANOS, you can deal with small problems be­fore they grow. You can also fee­l closer by understanding each othe­r better. This talk gives re­al examples and tips on using FANOS. It's great for couple­s who want a stronger bond. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness. Connect with Alexis: Do You F*cking Mindhttps://bit.ly/dyfm-pod@dyfmpodcast@alexispredezDYFM Facebookhttps://bit.ly/dyfm-groupDYFMhttps://bit.ly/dyfm-tt Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

AJ Papps, a sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up. We asked you for your anonymous questions and we got the answers for you. Connect with AJ Paps: Instagram: @ajpapadatos Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding. A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Sinead Hegarty talks about what habits lead her to go from a broke backpacker to running multiple successful businesses. She shares how she overcame her own self limiting beliefs, tactics and steps you can take that will lead to your own success. A roadmap to reaching your goals through everyday habits. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and accidentally starting one of the largest run clubs in Sydney, the croissant run club. Connect with Tara: Website: https://direct.me/taragfit Instagram: @taragfit Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Exploring Spiritual Growth and Purpose. Caoimhe Gibney talks the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. She shares a guide for how beginners can get into spirituality and how it can be integrated into daily life. "What is Spirituality" explores the depths of the human spirit, guiding you through the spiritual growth, intuition, and the quest for meaning. Connect with Caoimhe: Website: https://www.themindfulphysio.com/ Instagram: @themindfulphysio_ Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

Sinead Hegarty talks about reinvention, exploring personal growth and transformation. Setting and achieving goals in personal development, health, relationships, and career. The importance of habits and self-belief in reinvention and one secret tip for becoming your desired future self. Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share insights, personal experiences, and practical advice. Melissa Hummelt is a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. Part 1: Relationship Dynamics and Discipline Part 2: Pregnancy and Anticipating Parenthood Part 3: Moving to New Places and Making Connections Closing Thoughts: Wrap up with a reminder to embrace the challenges of life transitions, encourage self-compassion, and celebrate personal growth. Thank the audience for tuning in and express excitement for future episodes. Resources Mentioned: Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad Alright, girls, this week we're diving deep into the minds of men. Get ready for a fresh perspective on dating and relationships! Sam and Stu are in the hot seat, ready to tackle all your questions about dating and relationships. Ever wondered what goes on inside the male mind? Click that play button because you're about to find out. In this episode, we cover: Highlighted Questions: Tune in to uncover the secrets of the male perspective on dating and relationships. Join the conversation and gain valuable insights that might just change your approach to love and dating. Topics Covered: Male Perspective on Dating & Relationships, Dating Insights from Men, Handling Insecurities in Relationships, Reassurance in a Relationship, Navigating the World of Dating Apps, Talking to Multiple People While Dating Hashtags: #DatingInsights #RelationshipTips #Insecurities #Reassurance #DatingApps #TalkingToMultiplePeople #Relationships #LoveAndDating #MalePerspective Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup. Here's a detailed breakdown of the topics in this episode: Healing After a Breakup, How to Get Over Your ExUnderstanding Emotional Unavailability, When to Leave Your Partner?Communication in RelationshipsTools for Personal GrowthOvercoming Harmful ComparisonsListener QuestionsGuest Details: @sabrina.zohar. Topics Covered: Emotional unavailability, relationship dynamics, self-awareness, open communication, identifying relationship needs and wants, post-breakup healing, personal growth tools, avoiding harmful comparisons, break ups, relationship advice, healing. Hashtags: #EmotionalUnavailability #RelationshipAdvice #SelfAwareness #BreakupRecovery #PersonalGrowth #CommunicationSkills #SelfImprovement #SelfDevelopment #BreakUp Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's a detailed breakdown of the main themes discussed: Self-Awareness and Reflection:Negative Core Beliefs:Intrusive Thinking and Negative Self-Talk:Tools for Personal Growth:The Role of Comparison:Listener Messages:What to Expect: Listeners can expect to gain a deeper understanding of the importance of self-awareness and how it relates to negative core beliefs and intrusive thinking. Sinead emphasises the role of therapy and other self-improvement practices in overcoming these challenges. Additionally, she encourages listeners to be mindful of the dangers of comparison and provides practical tips for personal growth. Questions Answered: Some of the questions addressed in the episode include: By exploring these topics and addressing listener Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this enlightening bonus episode, Sinead sits down with Melissa Hummelt, a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. This episode shines a light on the complex topics of guilt and self-sabotaging behaviors. In this episode, listeners will discover: Guilt as a Compass:The Perils of Rumination:Unpacking Self-Sabotage:Tools for Transformation:The Power of Self-Compassion:This episode provides a deep dive into guilt and self-sabotage, offering valuable insights and practical advice for personal development. Tune in to gain a better understanding of these complex emotions and how they can be harnessed as tools for positive change If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad Do you want to tap into your true potential and live a more fulfilling life? Join us in this transformative episode as Sinead shares her personal journey and the secrets to living a life of discipline, selfless giving, and age reversal. Key Highlights: 1. The Freedom Formula: Sinead unveils the surprising link between discipline and freedom, drawing from her experiences in exotic Bali. Discover how discipline can pave the way to financial freedom, and gain insights into overcoming challenges caused by lapses in discipline. 2. The Power of Selflessness: Inspired by the captivating book "It's Not About You," Sinead explores the life-altering impact of selfless giving. Listen to a heartwarming story of a nurse who touched the life of an unresponsive patient, emphasizing the incredible transformation that comes from giving without expecting anything in return. 3. Age Reversal and Mindfulness: Delve into the mind-bending world of age reversal as Sinead shares her insights from attending a Deepak Chopra lecture. Discover the neuroscience behind meditation, a practice that can keep your mind youthful, reduce anxiety, and enhance emotional control. 4. Embrace Novelty for a Richer Life: Uncover the secret to graceful aging by actively seeking new experiences, as endorsed by Deepak Chopra's research. Sinead passionately emphasizes the importance of embracing novelty, savoring fresh experiences, and relishing the personal growth that accompanies them. This episode is a treasure trove of wisdom and personal growth, inviting you to reflect on your journey towards discipline, purposeful giving, the mindfulness gained through meditation, and the profound enrichment that arises from embracing novelty. Tune in to be inspired and enlightened by Sinead's voyage of self-discovery and lifelong learning. Don't forget to connect with us: To send in your questions and feedback, visit us on Instagram @thesineadsayspodcast or drop us an email at scenarios@sineadhegarty.com. Your participation fuels our upcoming shows. And if you found this episode insightful, please express your support by liking, subscribing, and leaving a review. Your valuable feedback fuels our mission to create content that makes a difference. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this episode, Sinead engages in a profound conversation with Nikki Evans, a mindset coach, trauma specialist, and the visionary founder of the Mind Health School. Nikki's expertise lies in guiding individuals to harness the power of their emotions, be it through mastering emotional regulation or enhancing emotional intelligence. Throughout this discussion, listeners can expect to delve into: Mastering Your Emotions:The Anger Paradigm:Decoding the Brain:Relationship Dynamics:Emotional Intelligence Amplified:Listeners are sure to walk away with actionable insights on emotional mastery, enhanced understanding of the human brain's intricate workings, and strategies to foster stronger, more understanding relationships. Don't miss this illuminating dialogue as Nikki Evans offers a roadmap to navigating the complexities of our emotions with grace and intentionality. Find Nikki Evans: Instagram : @nikkiofficially Website : https://www.mindhealthschool.com/ If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In a compelling episode of "The Sinead Says Podcast," Sinead sits down with Dr. Tari Mack to unpack the multifaceted topic of cheating in relationships. The discussion dives deep into: This episode promises listeners an in-depth exploration of infidelity, offering personal anecdotes, professional insights, and practical guidance on building and maintaining trust in relationships. Find Dr. Taru Mack: Instagram : @drtarimack Website : www.drtarimack.com OpenHouse Podcast : https://www.drtarimack.com/podcast If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad In this heartfelt episode of 'The Sinead Says Podcast,' Sinead welcomes a very special guest — her boyfriend, Sam Smith. Not just another interview, this episode offers an intimate look into their relationship, from its beginning to a hiatus, and how they rekindled their love to be stronger than ever. During this candid conversation, Sinead and Sam delve into various topics, including: The charming story of how they first crossed paths and the sparks that flew What led them apart a few years ago, and the serendipitous events that brought them back together An in-depth discussion about the dynamics of their relationship, featuring both Sinead's and Sam's perspectives A unique segment where Sam offers a male point of view on questions submitted by you, the listeners Whether you're navigating the complexities of relationships, pondering the notion of destiny, or just in the mood for a love story with a happy ongoing chapter, this episode has something for everyone. Listen in to understand how their individual growth contributed to a more mature, more fulfilling relationship the second time around. The lessons they’ve both learned during their time apart and how it has enriched their current relationship What they think are the cornerstones of a good relationship How they balance each other out and what they admire most about one another If you want to get involved with They Say Questions and Feedback: Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to scenarios@sineadhegarty.com and we'll make sure to cover them in our upcoming shows. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you. Become part of our community: The Brave Meditation Hub Finding Yourself 21 Day Meditation Course My Weekly Email: Monday Musings Ebooks: Relationships You Should Know These Things How I Dealt With Anxiety (FREE) Connect with us: Send your questions to @sineadsayspod. This episode was produced by Dreamers Agency.