The Balance with Britt Podcast

This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support. In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!) Listen in as they chat about; You're not going to want to miss out on this episode! Connect with Ali on Instagram, or on her Website. Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey! In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones. In this episode; Connect with Emily on Instagram: @eatingwithemily__ or on her website. Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs. Check out our previous episodes below! Episode 90: Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily Dawson Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson Episode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily Dawson Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women. In this episode; Connect with Erin Holt: [The Funk'tional Nutritionist] The Funk’tional Nutrition Podcast @the.funktional.nutritionist Funk’tional Nutrition AcademyConnect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

Tune in for this super special episode where Britt has her husband Mike on the podcast to chat about what it's like being married to a Registered Holistic Nutritionist. In this episode they break down; Tune in for this behind the scenes episode that is filled with laughs, puppy tug of wars and raw opinions. Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through some potential root causes behind your bloating and how you can support it (for free!) Listen in as Britt discusses; I cover this (and more) in my Glowing Gut Protocol: https://www.holisticbrittnutrition.com/glowing-gut-protocol Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey! In this episode, Britt and Emily chat all about H.Pylori, what it is and why it SHOULD be on your radar if you're dealing with digestive distress. In this episode, they cover; Connect with Emily on Instagram: @eatingwithemily__ or on her website. Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs. Check out our previous episodes below! Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson Episode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily Dawson Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this episode, Britt sits down with Irene Pauline from Living Alchemy, a trusted nutritional expert, worldwide lecturer, and holistic lifestyle advocate. Irene's journey began when she beat cancer, and now she passionately supports others in reaching their greatest potential in health and wellness. As the International Director of Education at Living Alchemy, Irene actively practices her passion daily. Key Discussion Points: 1. Getting to Know Irene: - Irene shares her inspiring journey of overcoming cancer and how it fuels her passion for supporting others. Learn why she's so passionate about what Living Alchemy does. 2. Fermentation 101: - Dive into the basics of fermentation—what it is and why humans began fermenting. 3. Examples of Fermented Foods: 4. Benefits of Fermentation: 5. The Benefit of Fermented Products from Living Alchemy: - Irene explains why Living Alchemy's fermented products stand out and details the fermentation process. 6. Fermented Probiotics vs. Traditional Probiotics: 7. The Power of Ashwagandha: - Dive into the benefits of ashwagandha, especially in combating stress, and why fermenting it is the optimal choice. 8. Turmeric without Black Pepper: - Explore the benefits of turmeric in reducing inflammation and why Living Alchemy's turmeric supplement doesn't require black pepper. To get your hands on Living Alchemy's products and experience their benefits firsthand, visit their website & use code Britt20 to save 20% on your first purchase (Expires Dec 31, 2024) Let's embark on a journey to wellness together! 🌿✨ Book a free 30 min Living Alchemy supplement consultation with Irene Pauline here: https://calendly.com/irenecnp Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

This week on the podcast, Britt chats with Dietitian Jordan Dubie about everything PROTEIN related. Jordan specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life. In this episode, Jordan and Britt chat about; If you would like to connect with Jordan, you can check out her website & find her on Instagram or Facebook. Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through digestion 101, what healthy digestion looks like, where it can go wrong & signs that your gut health is improving. Listen in as Britt discusses; I cover this (and more) in my Fuel your Fire 12-week Program: https://www.holisticbrittnutrition.com/fuel-your-fire-program Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this week's episode, Britt sits down with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP), a trauma-informed women's integrative health specialist, to explore the transformative power of nourishment, somatics, and vagus nerve support in regulating the nervous system and promoting comprehensive healing. Listen in as they discuss; 1. Kiara's Journey 2. Understanding Somatics: - Explore the concept of somatics and how Kiara incorporates it into her practice to support her clients' health goals. 3. Parasympathetic vs. Sympathetic Nervous System: - Learn about the differences between the parasympathetic and sympathetic nervous systems and how living in a state of fight, flight & freeze can impact systemic balance, digestive issues, and chronic fatigue. 4. Identifying Patterns of Fight, Flight & Freeze: - Understand why people get stuck in fight, flight & freeze and the implications for overall health and well-being. 5. The Role of the Vagus Nerve: - Discover the significance of the vagus nerve and practical strategies to support its function. 6. Debunking Myths Surrounding Nervous System Work: - Kiara addresses common myths surrounding nervous system regulation and breaks them down for clarity. 7. Bringing Nourishment into the Picture: - Explore the importance of nourishment and what individuals should focus on to support their nervous system and overall health. 8. Addressing Stress Impacting Digestion and Gut Health: - Kiara offers insights for individuals struggling with stress impacting digestion and gut health, providing actionable steps to initiate positive change. Book an info call with Kiara here, or follow her on Instagram✨ Tune in to our episode for valuable insights and transformative wisdom! 🎧 Sign up for the March 4th cohort of the 12-week Fuel Your Fire Program HERE! Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In today's episode, Britt sits down with Dr. Kelsey Hroch, a passionate naturopathic doctor, to explore the transformative power of acupuncture in various aspects of health and wellness. Dr. Kelsey's expertise spans perinatal care, fertility, pain management, and more, making her insights invaluable. Listen in as we cover: Getting to Know Dr. Kelsey: Acupuncture 101:Research Behind Acupuncture Applications: Adjunct Therapies: Identifying Legitimate Acupuncturists: Who Can Benefit from Acupuncture:Common Misconceptions Surrounding Acupuncture Connect with Dr. Kelsey: https://northernwellnesscollective.ca Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In today's episode, Britt sits down with Lisa, a holistic nutritionist and emotional eating coach, to dive deep into the signs of emotional eating and effective strategies for overcoming it. Lisa's unique approach incorporates her background in yoga, personal training, and holistic nutrition to help women break free from the cycle of emotional eating and find confidence in their bodies. Listen in as we cover; Free Cookie Craving Cheat Sheet: https://wellbalancehealth.lpages.co/the-cookie-craving-cheat-sheet/ Emotional Eating Unlocked Coaching Program Waitlist: https://wellbalancehealth.lpages.co/emotional-eating-unlocked-waitlist/ Follow Lisa on Instagram: https://www.instagram.com/wellbalancehealth/ Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this episode, Britt chats with Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mom of two. After battling postpartum anxiety, autoimmune illness, and gut health issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. Listen in as they chat about; In this episode Brooke referenced; 15 BEST LACTATION PROTEIN POWDERS FOR BREASTFEEDING MOMS BLOG POSTHOW TO EAT 120 GRAMS OF PROTEIN A DAY (+FREE MEAL PLAN!)FULL REVIEW OF 21 ELECTROLYTE DRINKS FOR PREGNANCYTHE JOURNALING PRACTICE THAT CHANGED MY LIFE Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through the symptoms of chronic ongoing inflammation, how it can appear in the body, as well as how to support an anti-inflammatory diet and lifestyle. In this episode, Britt shares valuable insights on the role the diet, detox and stress plays in chronic inflammation. Listen in as Britt discusses; Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this weeks episode, Britt chats with Laura Martire, a Registered Holistic Nutritionist, who specializes in women’s hormone health and helping women find a balanced a sustainable approach to reaching their wellness goals. In this episode Britt and Laura break down; If you would like to connect with Laura check out her website or follow her on instagram! Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this weeks episode, Britt chats with Katie Stewart, a Registered Holistic Nutritionist and powerhouse CEO of KSW Inc., is transforming the face of holistic acne care. Katie draws from her own battle with acne, and now empowers thousands of women worldwide to clear their skin from the inside out and reclaim their confidence along the way. In this episode, Britt & Katie discuss; Connect with Katie: The Gut Loving Cheat Sheet for Acne Sufferers: https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=podguest Instagram: https://www.instagram.com/katiestewartwellness Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

This week on the podcast, Britt chats with Mia Harris, a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body. In this episode Britt and Mia chat all about approaching weight loss sustainably and why those fad diets are likely doing more damage than good. In this episode, they chat about 👇🏼 Connect with Mia on instagram at @miaharrisnutrition or check out her website here. Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through a journey of self-care and well-being during the holiday season. As we approach the festivities, Britt shares valuable insights on keeping anxiety at bay and finding balance in mind, body, and spirit. Listen in as Britt discusses; As you listen to this solo episode with Britt, may you find inspiration and practical tips to embrace the holidays with balance, joy, and a deep sense of self-love. Thank you for tuning in to 'The Balance with Britt Podcast.' Until next time, be well, be kind to yourself, and embrace the magic of the season. --- Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

This week Britt chats with Jenn Salib Huber RD ND- a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menoapause without diets and food rules. In this episode, they break down; If you're in this phase of life, you won't want to miss out on this episode! You can catch Jenn on Instagram, on her website, or on her podcast called The Midlife Feast Podcast Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

The question that has been flooding the DMs answered! This week Britt chats with Kelsey Hroch, ND- a naturopathic doctor based out of Sault Ste. Marie, with a passion and focus in perinatal care, including fertility, pregnancy and postpartum. Kelsey enjoys supporting individuals from preconception to baby and beyond. In this episode, they break down; 1. Educational Background - Kelsey shares her naturopathic education and how to know if you're working with a licensed naturopath - Britt highlights what to look for in the education of the nutritionist that you're working with, as well as her own educational background 2. Scope of Practice: - Kelsey emphasizes the holistic approach of naturopaths. - Britt outlines the practical differences in client care approaches for nutritionists. 3. Collaboration Possibilities: - Kelsey and Britt discuss the potential for collaboration between naturopaths and nutritionists. 4. Scope and Services - Kelsey and Britt explore the scope and services of naturopaths and nutritionists 6. Choosing Between Naturopaths and Nutritionists: - Kelsey and Britt guide individuals on factors to consider when choosing between naturopaths and nutritionists. [Connect with Kelsey Hroch ND: Website] Subscribe, share, and stay tuned for more empowering conversations on The Balance with Britt Podcast! Connect with Britt 🙌🏼 Currently accepting new clients all over the world: Work with me here and book a discovery call to get started. Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration. Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!) 1 Month Vegetarian Meal Plan (50% off right now!!) DISCOUNTS -SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15 -SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT -SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15 -SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...