The Mellow Minimalist
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My Wellness and Minimalist Journey. This Podcast is about wellness, fitness, minimalism, and meditation. These are topics I research to add to my lifestyle on my journey to becoming healthier and more mindful. These are my own personal feelings, opinions, and self-reflection. These are my own experiences and expressions. This is not fact and should not be used as such. I am not a clinical nutritionist or wellness expert. I have done courses in nutrition, life coaching and meditation.
Location:
United States
Description:
My Wellness and Minimalist Journey. This Podcast is about wellness, fitness, minimalism, and meditation. These are topics I research to add to my lifestyle on my journey to becoming healthier and more mindful. These are my own personal feelings, opinions, and self-reflection. These are my own experiences and expressions. This is not fact and should not be used as such. I am not a clinical nutritionist or wellness expert. I have done courses in nutrition, life coaching and meditation.
Language:
English
Episodes
New Year, New Me?
1/5/2023
It's that time of the year when we make promises to improve our lives but do we do it for the right reason? Today I will be discussing motivations and how to make new habits stick.
This episode is also available as a blog post: https://themellowminimalist.wordpress.com/2023/01/02/new-year-new-me/
Duration:00:12:25
Grounding
11/25/2022
Today I will be discussing a topic that I found very interesting, and I hope you do to, It is something I have started doing and I definitely feel the positive effects. Today I am discussing grounding at first, this may sound a little woo-woo. But the science behind earthing and grounding is compelling: The earth is abundant in free electrons (negatively charged) that when connected to the body can help neutralize free radicals, providing antioxidant and immune-boosting properties
Grounding...
Duration:00:10:56
Intentional living.
11/10/2022
This episode is also availIntentional living is a way of living your life. It forces you to get to know yourself and identify what it is that is important to you. You decide how you want to live and what you want to cut out of your life. It forces you to prioritise what you want and live each day in alignment with these priorities. In today’s world we are stressed, overstressed, and anxious all the time and it’s no surprise that intentional living is becoming increasingly popular. But what...
Duration:00:09:02
Focus
10/25/2022
We may define focus as the ability to direct our attention towards one task in an all-indulgent manner, concentrating on the aspects related to or the results. In order to concentrate on one thing you must, by default, ignore many other things.
When your focus is split between multiple things, it doesn’t concentrate on anything. You may believe that you are concentrating on numerous things simultaneously, but this is not the case. The human brain isn’t designed for it. Multitasking forces...
Duration:00:13:14
First Impressions
10/4/2022
In psychology, a first impression is an event when one person first encounters another person and forms a mental image of that person. Impression accuracy varies depending on the observer and the target of being observed.
We all know that first impressions are important, it affects the way people think of us professionally and personally. These impressions are influenced by a number of factors such as facial impressions, our tone, our perceived attractiveness even our general emotional...
Duration:00:07:43
Longevity
9/27/2022
This episode is also available as a blog post: https://mellowminimalism.wordpress.com/2022/09/27/longevity/
Duration:00:09:14
Sleep
9/20/2022
Hi, I’m Cher, Welcome to today’s episode. Today I will be discussing sleep from a holistic point of view. We all know that sleep is so important for our, mental and physical health as well as how we perform. Did you know it also plays a big part in our immune system, longevity, and even our skin?
We always think about ways to improve our sleep when we need to go to sleep or a few hours before we get into bed. But doing research I have seen many studies showing that it’s how we set up our...
Duration:00:13:34
Habits
9/15/2022
This episode is also available as a blog post: https://mellowminimalism.wordpress.com/2022/09/15/habits/
Duration:00:08:23