Real Life Weight Loss

Health & Wellness Podcasts

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Language:

English

Website:

https://real-life-weight-loss.captivate.fm

Episodes

Weight Loss Inspiration: Real Life Results and Coaching

4/30/2024

Do you need some weight loss inspiration? Would you like to hear about some real people (just like you) who are getting real results? Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with Jevanna. She’s lost weight, but is encountering a really stressful time in life, and she’s battling that little negative voice in her head. Here’s some of what we discuss . . . If you want to lose weight or you’ve tried and failed in the past, then I can pretty much guarantee this episode will be incredibly helpful! Crank up the volume and let’s do this! 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:28:25

5 Things To Help You Be More Successful

4/23/2024

Crush your goals and lower your stress with these 5 tips! There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you. Today I’m sharing 5 things to help you not only lose weight, but also have less stress while you do it. Some of these tips are pretty straightforward. Others are kind of counterintuitive. But I promise - they’re real and they work. I hope you’ll listen with an open mind and put these into play in your life. 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:28:52

Weight Loss Secret #3: How To Keep The Weight Off Even If You Always Gain It All Back

4/16/2024

Have you lost weight in the past, but seem to always gain it back? Do you sometimes feel like your own worst enemy? If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey! I’ll explain it all, plus you’ll hear multiple stories from clients who put this into practice and experienced the amazing benefits. It not only helps you keep the weight off, but it leads to a better, more enjoyable life! Crank up the volume and let’s do this! FREE LIVE EVENT: April 18th 8pm est Register for free event: http://EveryBodyHatesDiets.com Contact Us: support@CoreyLittleCoaching.com

Duration:00:17:40

Weight Loss Secret #2: How To Lose Weight Even If You’re Busy and Stressed

4/9/2024

If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities. Does it often feel like there’s no time left … for YOU? I mean, how in the world are you supposed to take care of yourself when you’re exhausted trying to take care of everything and everyone else?! Well, good news! In this episode, I explain how to lose weight and get fit even if you’re super busy and feel like you don’t have enough time. Today is part two of a three-part series of “weight loss secrets” and core concepts from my Anti-Diet Method. Turn the volume up and let’s do this! FREE LIVE EVENT: April 18th 8pm est Register for free event: http://EveryBodyHatesDiets.com Contact Us: support@CoreyLittleCoaching.com

Duration:00:15:36

Weight Loss Secret #1: How To Stick To Your Food Plan and Be Consistent

4/2/2024

Do you struggle to be consistent? Do you have a really hard time sticking to your exercise or food plan? Does trying to lose weight always add to your stress and leave you feeling overwhelmed? In this episode, I will explain why you feel this way and provide two simple tips to help you overcome inconsistency and stick to your goals. You’re going to learn one of the core concepts (one of the secrets!) of my Anti-Diet Method. A recent conversation was the inspiration for this episode. It left me kind of brokenhearted, but also made me think of where I used to be, what I used to teach, and where I am now. My perspective, my message, and my coaching has changed pretty drastically in 20 years. I explain it all in today’s episode! FREE LIVE EVENT: April 18th 8pm est Register for free event: http://EveryBodyHatesDiets.com Contact Us: support@CoreyLittleCoaching.com

Duration:00:21:39

The New Weight Loss Drugs - Semaglutide, Mounjaro, Ozempic

3/26/2024

What’s the best weight loss drug? Is semaglutide safe? What’s the difference between Ozempic, Wegovy, and Mounjaro? If you are considering taking one of these new weight loss medications, then this episode is for you. These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she was using them to help her lose weight! In this episode, we’ll answer the following questions . . . What is semaglutide? And I’ll share my two cents, just my opinion from everything I’ve seen, heard, and read. Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor. What you do with your body and what you put into your body is 100% your business and your decision. I chose to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly. So let’s dig into this new weight loss drug called semaglutide or the commercial names that you might know - Ozempic, Wegovy, or Rybelsus. 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:39:05

A Food Habit That Sabotages You and Keeps You From Losing Weight

3/19/2024

Do you sometimes feel like you’re doing everything right, but just can’t lose weight? Or do you feel like you’re not eating “bad”, but you’ve started gaining weight? Well, congratulations! You’ve come to the right place. You’re about to find out why. In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this. I call it “the trickle.” It can keep you from losing weight even though you’re trying really hard. Or, it might cause you to gain weight even though you swear you’re just doing your normal thing and shouldn’t be gaining weight. We’ll discuss . . . 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:28:16

One Of The Most Important Weight Loss Lessons I’ve Ever Shared

3/12/2024

This episode is one of the most important and heartfelt messages I’ve ever shared. It’s about a huge weight loss mistake, but honestly it’s so much more than that. Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental. What I’m explaining today will steal your happiness and lead to a ton of regret. It’s my prayer that this episode will help you find more clarity, joy, happiness, and peace of mind. 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:18:58

A Big Weight Loss Mistake That So Many People Are Making (and Don’t Even Realize It)

3/5/2024

Are you sabotaging yourself with this weight loss mistake? The really sneaky part is that most people don’t even realize they’re doing it. Or they might even think it’s actually a good thing. But it’s not. This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight loss cycle that just repeats itself. In today’s episode, I’ll tell you . . . Plus you’ll get to hear a couple of cool stories from members of my Inner Circle coaching group. So grab your coffee, crank up the volume, and let’s do this! 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:33:25

If No Diet Has Worked For You, Here’s Why and What To Do

2/27/2024

If you’ve tried a bunch of different diets but none seem to work … Or if you keep trying but keep quitting … Or if you’re always starting the newest trendiest weight loss program … Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I’ll explain how your brain can work against you when it comes to losing weight. There are some psychological principles and neuroscience going on behind the scenes that might lead you into a self-defeating pattern when it comes to starting and quitting new diets. Plus I’ll explain 4 specific steps to help you pick the best diet for you and your weight loss goals! Grab your caffeine of choice, turn up the volume, and let’s do it! 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:20:05

Two Things You Must Do To Lose Weight and Keep It Off

2/20/2024

There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro. But there are a few questions you need to ask and some big warning signs to watch out for. I’ll explain all of that, as well as the problem with really strict, legalistic diets. By the end of this episode, you’ll know if you’re in a “diet cult”. And you’ll be prepared to make the best decision for you and your weight loss goals. 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:26:06

Your Body Is The Result Not The Reason

2/13/2024

Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group. I will explain why your body is the result and not the reason. I believe this misunderstanding is what 99% of people get totally wrong when it comes to losing weight. But once you understand the truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before. Let’s get super honest. We don’t just want to be skinny. We want so much more than that. We want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded. We want to stop being so mean to ourselves, love ourselves more, and be able to navigate our emotions and all that life throws at us WITHOUT having a total breakdown, falling off the wagon, and soothing ourselves by eating a wheelbarrow full of ice cream, cookies, or chips. And THAT is exactly what we’re covering today. WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:30:37

Are Hormones Keeping Me From Losing Weight?

2/6/2024

Can hormones keep you from losing weight? Is cortisol making you fat? Want to know how to balance hormones to lose weight? Those are great questions. Today I want to help as much as I can. I’ll pull back the curtain on those “evil hormones”, demystify the problem, explain things in a way that’s easy to understand, expose some mindset traps we might be falling into, and give you a clear step-by-step path moving forward. When it comes to losing weight, hormones have become this mysterious enemy or villain that we can get mad at and blame things on. And the diet industry hasn’t helped. They see this as a huge marketing opportunity. So they’re creating and selling programs left and right to help you supposedly balance your hormones and lose weight. Is this necessary? We’ll get into all of that! Plus, I’ll explain . . . We’ll also touch on confirmation bias, cognitive dissonance, and how we just might be sabotaging ourselves more than our hormones are! WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:30:54

How To Stop Stressing About Food, Lose Weight, and Have More Energy

1/30/2024

“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!” This is a direct quote from LaVon. She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”. She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a few big life stressors that resulted in the pounds really packing on. She found herself roughly 60-70 pounds overweight. She tried the LoseIt app. She tried intermittent fasting. She tried keto. She tried weight loss challenges. Eventually she started to see her repeating cycle. And she began to rethink how she was going about losing weight. She realized that the diet and weight loss world was just full of unrealistic expectations. Now she’s in a totally different place. She’s lost weight and said . . . “I live a life I have no resistance to. This is me how I was always meant to be.” “Change is possible. We just have to rethink how we go about it.” I highly recommend you turn the volume up. I guarantee you’ll connect with what LaVon shares today. WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:44:43

Secrets To Being More Consistent

1/23/2024

Do you ever struggle with consistency? Do you ever just not feel motivated? If so, then this episode is for you! I explain 5 secrets to being more consistent, but that’s just the cherry on top. You’ll also discover the difference motivation, commitment, and consistency. These three typically get bunched together, but they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite. If you want more weight loss motivation … If you want to be more consistent with your diet … If you want to be more consistent with workouts … Then grab your pad and pen and let’s do this! WANT TO SUPPORT THIS PODCAST? 1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:28:55

Tough Love Truth That Will Help You Lose Weight, Save Money, and Set You Free

1/16/2024

Want to know how to lose weight in 2024? It doesn’t matter what diet or weight loss program or trainer you choose, there are some foundational truths that you must understand and embrace if you want to be successful. And these truths might not be easy to hear. They’re also not easy to share. They’re tough love truths. But I promise they can make all of the difference in your pursuit of weight loss. Today we’ll cover . . . WANT TO SUPPORT THIS PODCAST? 1: COREY’S ANTI-DIET CLASS: http://www.AntiDietClass.com 2: PURCHASE RISE NUTRITION PRODUCTS Website: https://challenge2rise.com/ Smart Energy: https://challenge2rise.com/product/smart-energy/ Elite Omega-3 on Amazon: https://a.co/d/3dgilSG Essential Nutrients on Amazon: https://a.co/d/6rcULak Elite Nutrients on Amazon: https://a.co/d/duQn1TD 3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Duration:00:29:52

Common Weight Loss Mistakes To Avoid

1/9/2024

Did you know that roughly 92% of people will not achieve their resolutions? Yes, according to statistics - only about 8% of people will be successful with their new year’s goals. So … What can we do to make sure you’re part of that 8%? How can you avoid being part of the 92% failure rate? These are the things I see people do over and over again, but they never really work. Actually they go one step further and work against you, further ingraining some self-defeating thoughts and beliefs. And I don’t want that for you. I want you to get results and find freedom! So today we’re covering some big and sadly common mistakes to avoid. Avoid these and you’ll be much more likely to have weight loss success. FREE LIVE CLASS: January 11th 8pm EST Register: http://EveryBodyHatesDiets.com

Duration:00:19:31

The Four Stages of Successful Weight Loss

1/2/2024

These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 stages. They’re either taught them or unknowingly stumble through them. But guess what? You won’t have to stumble and fumble through them! Because I’m going to walk you through them today! We’ll cover … Grab a cup of coffee and get ready to take some notes! FREE LIVE CLASS: January 11th 8pm EST Register: http://EveryBodyHatesDiets.com

Duration:00:24:08

How To Assess Where You Are and Lose The Weight You Want To Lose

12/26/2023

Today, I’m going to help you do a very honest evaluation of where you’re at with your body and what the best next step will be for you. This episode will be extremely helpful for anyone looking to lose weight in the new year. You’ll learn … So get ready to take some notes and be really honest with yourself! FREE LIVE CLASS: January 11th 8pm EST Register: http://EveryBodyHatesDiets.com

Duration:00:18:21

The Best Way To Lose Weight This New Year

12/19/2023

Do whatever diet, workout, or weight loss program you like, but if your overall approach is wrong, then you’re doomed. After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people go after their goals. Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or different exercise program, but your mindset, your approach, the way you view the program, the way you go about taking action, how you prepare (or don’t prepare) … all of that comes together to create a certain overall approach. There are 3 primary approaches. Two of them will just stress you out and lead to burnout. The other one is the best way to lose weight. The question is - which approach will you use in 2024? Until you find the best path, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach and make 2024 different! FREE LIVE CLASS January 11th @ 8pm EST Register: http://EveryBodyHatesDiets.com

Duration:00:24:08