The Sensitive & Soulful Show

We are diving into Part THREE of the 6-Part Relationships Series where we’re diving into each of the HSP Relationship Archetypes in preparation for my brand new relationships course for HSPs, Confident & Content Relationships! In this episode, Matt and I talk about the "Overfunctioning Empath" aka the person who often finds themself feeling overly responsible for everyone else -- their energy, emotions, mood, and overall well-being. In this conversation, we dive into the deeper reason why HSPs and empaths often feel responsible for everyone else, how to discern between empathy and codependency, and practical steps we can take to avoid rushing in to "save" everyone else. HSP Relationship Archetype Quiz Connect w/ Matt Matt's IG: @inspiredtobeauthentic) Matt's Youtube: Inspired to Be Authentic 🌸 🌸 🌸 Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, part 2 of a 6 part relationship series, we dive into the "insecure self-doubter" relationship archetype, particularly focusing on how low self-worth and insecurity can lead to an unhealthy relationship. I also share my personal experience to illustrate exactly how a lack of self-worth caused me to tolerate poor treatment in relationships. This is one you truly don't want to miss! Mentioned in this episode: Blog Post: Know Your Worth. My Journey to Break a Cycle of Toxic Relationships Quiz: HSP Relationship Archetype 🌸 🌸 🌸 Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, part 1 of a 6 part relationship series, we dive into the 'good girl' persona and its challenges for highly sensitive people (HSP's). I discuss the struggle with setting boundaries and expressing needs due to fear and uncertainty. We focus on the people-pleasing good girl archetype, exploring why it forms, how it affects us, and how to slowly step out of this role by accepting discomfort as part of growth and embracing our true selves. 🌸 🌸 🌸 Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we talk about the common tendency among highly sensitive persons (HSPs) to choose overwhelm as an excuse to avoid uncomfortable situations and feelings. We, as HSPs, can become easily overwhelmed due to our sensitive nervous systems and today's episode is all about how we can better manage our sensitivity, overcome procrastination, and still achieve our goals. Recommended complimentary episode - Episode 6: What You Should Know About Energy Leaks 🌸 🌸 🌸 Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, we're talking about a common blind spot among HSPs: letting other people's actions, moods, and energies overly influence your emotional state. Recognizing this disempowerment, advocating for the practice of cutting energetic cords, and encouraging you to take ownership of your feelings and triggers is exactly what you'll get in this episode. 🌸 🌸 🌸 Grab my FREE cord-cutting meditation for sensitive souls Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, I share a mindset shift that promotes self-confidence and reduces the urge to overexplain or justify your actions. As a highly-sensitive person, enhancing your self-esteem and how it can transform interactions in both personal and professional settings is right around the corner for you! I encourage you to adopt this mindset of owning your choices confidently without feeling the need to overjustify them! Click here and get your FREE guide to explain being an HSP to non-HSPs! 🌸 🌸 🌸 Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we talk about the challenges that highly sensitive people face in relationships, especially when partners are not as sensitive. We talk about feeling misunderstood and how to communicate needs effectively to improve relationships. In this episode, you'll learn: -What you personally can take ownership of TODAY to start making changes and noticing a difference -How to navigate relationships when your partner is quite different from you -How to communicate needs effectively -Tips on explaining HSP traits to non-HSP partners -Advocating for open communication and understanding as key to bridging gaps in relationships 🌸 🌸 🌸 Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Today's episode is all about the common struggles of highly sensitive people and why simply focusing on calming techniques and nervous system regulation may not fully address the root causes of overwhelm and overthinking. Through personal experiences and client examples, I explain the importance of understanding the deeper reasons behind our struggles and how these are often interconnected with self-worth & the need for holistic healing and deeper self-awareness to truly address the underlying issues. 🌸 🌸 🌸 Apply for the Self Worth Mastermind Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, Matt and I talk about the challenges HSPs can have leaning into discomfort, and what to do about it. We each share personal stories about leaning into what makes us uncomfortable and how we've managed to come out the other side feeling more empowered. Come and learn new ways to face fears and lean into the discomfort that life can throw at you. On the other side of learning to be with discomfort is a more empowered and peaceful version of you! 🌸 🌸 🌸 Connect w/ Matt IG: @inspiredtobeauthentic Youtube: @mattlandsiedel Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, I dive deep into a mindset shift that has been a game changer for me and my clients! I discuss how challenging life circumstances are opportunities for growth and expansion, rather than obstacles meant to make our lives harder. We are given the exact circumstances we need to practice becoming the person we desire to be and the importance of embracing discomfort as a path to self-improvement is so crucial! 🌸 🌸 🌸 Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

If you've ever had the feeling that people may not be telling you everything because they're afraid of how you might react, you're not alone. I had two different people ask me this similar question and knew I had to make a podcast episode on it because it definitely rings true! In this episode, you'll learn: 🌸 🌸 🌸 Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The way we carry ourselves impacts how we interact with the world and build relationships with others. And this one simple tweak could have a huge impact on your confidence. You belong in all the rooms you walk into and I want you to act like it! Because you are a light and you belong. In this episode, you'll learn: 🌸 🌸 🌸 Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

Life doesn't have to be so gosh dang hard all the time. What if we started treating the scary things in our lives as expirements?? What if that work event we're afraid to go socialize at, we just treat as an experiment? What about the business you want to start? What if you just try! In this episode, you'll learn: 🌸 🌸 🌸 If you're ready to invite more play and experimental energy into your business, join the ⁠⁠Sensitive Soul Startup School⁠⁠ Join me inside ⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

As an HSP, you have two options: "I hate my sensitivity. How can I hide it so no one finds out?" OR "How can I use my sensitivity as a super power?" Spoiler: the people who view it as a strength are the ones who will change the world! You get to decide that as an HSP, you have special gifts and talents that no one else has. You get to bring balance to a world that needs it. In this episode, you'll learn: 🌸 🌸 🌸 If you're ready to take your business to the next level, check out the ⁠Sensitive Soul Startup School⁠ Join me inside ⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Happy Pod Productions

Let me know if this sounds familiar: you feel stuck but you know you're meant for more. You want to take action but you don't know if it's the right action. You're scared to make a mistake or publicly fail. I know these feelings so deeply but I also know what's on the other side of these fears. So join me in this episode where I give you a loving little pep talk! 🌸 🌸 🌸 Access ⁠⁠⁠The Sensitive Soul Rewind Private Podcast⁠⁠ New Business Owners, Start Here: Sensitive Soul Startup School Join me inside ⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠Happy Pod Productions

I grew up thinking that I shouldn't have big dreams or go after what I wanted. We are fed this narrative to take it slow and rest and you don't always have to be productive - which is true to a point. I felt wrong for wanting more. I felt like I had to hide the fact that I was an overachiever. But I've learned to stop apologizing for that. I've learned to be grateful for where I am but always pushing for more if that's what lights me up! In this episode, you'll learn: 🌸 🌸 🌸 Access ⁠⁠The Sensitive Soul Rewind Private Podcast⁠ Join me inside ⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠ Learn more: ⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠Happy Pod Productions

As HSPs it can be all too easy to absorb everyone else emotions and energy. This can lead to us feeling drained and tired and not wanting to leave the house. But what if you could stand confident in your own grounded, calm energy everywhere you went? You get to decide the vibe when you enter a room. It just takes a little confidence and inner self-work. But it will be worth it! In this episode, you'll learn: 🌸 🌸 🌸 Access ⁠The Sensitive Soul Rewind Private Podcast Free Cord Cutting Meditation Join me inside ⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠@lifebyalissa⁠⁠⁠ Learn more: ⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠Happy Pod Productions

Just popping on to let you know I'm taking a quick break to focus on some of my super fun offerings and getting things organized on my end. In the meantime, listen to Episode 34: How I Started My HSP Business (and any other episodes that pop out at you!) 🌸 🌸 🌸 Join me inside ⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠@lifebyalissa⁠⁠⁠ Learn more: ⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠Happy Pod Productions

If you're anything like me, you're constantly stressing about when the "other shoe is going to drop." Sadly, this is a super common thing for a lot of people. We start to worry when things are going "too well." It seems counterintuitive but it's something we all face. And I share how I've learned to get through it. In this episode, you'll learn: 🌸 🌸 🌸 Take the ⁠⁠Sensitive Shadow Archetype Quiz⁠⁠ Join me inside ⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠ Follow along on Instagram: ⁠⁠@lifebyalissa⁠⁠ Learn more: ⁠⁠sensitiveandsoulful.com⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠Happy Pod Productions

As HSPs, we are highly attune to other peoples feelings. Maybe more attune than we'd like to be because we end up compromising our own feelings for others. It's important for our mental wellbeing to realize that other people's feelings are not for us to control. In this episode, you'll learn: 🌸 🌸 🌸 Take the ⁠Sensitive Shadow Archetype Quiz⁠ Join me inside ⁠The Sensitive & Soulful Self-Worth Course⁠ Follow along on Instagram: ⁠@lifebyalissa⁠ Learn more: ⁠sensitiveandsoulful.com⁠ The Sensitive & Soulful Show is managed by ⁠Happy Pod Productions