Catch Ups In My Kitchen

This week in my kitchen, I'm joined by Julius Cowdrey for a conversation on mental health, addressing the growing issue of loneliness, and finding our safe space, whether it's through coaching or community support. Julius, known for his stint on Made In Chelsea, delves into his personal journey, from his involvement in music and television to his current partnership with his twin brother in creating a platform that aids individuals seeking self-improvement but lacking the means for one-on-one coaching or specialised assistance. We all encounter moments of self-doubt, insecurity, and adversity, but it's our resilience and strategies for overcoming them that truly shape our character. Julius opens up about his own challenges and the tools he's acquired to navigate through them. While mental health awareness has gained significant traction, the prevalence of loneliness continues to rise. Despite our interconnectedness through social media, there's a profound sense of disconnection. Julius and I delve into these dynamics and explore various related topics in depth. Topics discussed: For more information on safe space and how to get involved click - here Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order AXIS BIOTIX - Order your 28 day skin to gut sachets - here CATCHUPS for 10% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Georgia Aldridge the Co-Founder of Sloane House Marketing which is a dynamic social media agency helping you grow your brand. As well as the agency Georgia has now opened up a studio where brands can use Georgia and her team to create their content as well as help with the strategy around sharing it. In this episode Georgia shares her journey to founding Sloane House from barely making it through school to hopping from job to job with no real direction, to then finding her niche and doubling down on it. Given the universal goal of online growth, I delve into key marketing enquiries with Georgia that are likely on the minds of many seeking to expand their presence online. As this podcast primarily focuses on food, health, and wellness, I enquire about Georgia's interpretation of wellness. Her response diverges from the conventional, emphasising the pursuit of activities that bring her a sense of well-being and happiness, such as travel and freedom. This episode delves into the concept of lifestyle design, highlighting the possibility of achieving one's desired lifestyle but acknowledging that it often entails making sacrifices along the journey. Considering that we dedicate a significant portion of our lives to work, it begs the question: why invest time in something that doesn't bring happiness? The other topics we discussed are: Check out Sloane House Marketing here Check out Georgia Aldridge here Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order AXIS BIOTIX - Order your 28 day skin to gut sachets - here CATCHUPS for 10% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by the Co-Founders of Hunter and Gather Jeff and Amy. Together, we delve into the fascinating journey behind their rapidly expanding brand and explore the principles of the ancestral lifestyle. Hunter and Gather is a company dedicated to real foods, initially gaining traction with their avocado oil-based mayonnaise containing only five wholesome ingredients. Since then, they've expanded their offerings to include a range of condiments, dressings, sauces, and supplements. Their core belief is that the key to guiding individuals towards optimal health and well-being lies in providing them with access to quality products. The inception of Hunter and Gather stemmed from Jeff and Amy's personal food struggles. When seeking clean condiments to enhance their meals, they discovered a gap in the market. This realisation fuelled their mission to create products that align with their ethos of clean, natural ingredients. At the heart of their brand philosophy lies the concept of the Ancestral Lifestyle—a return to basics, prioritising nature over the industrialised processes prevalent in modern society. In this episode, Jeff and Amy delve deeper into the principles of the ancestral diet, shedding light on how the proliferation of processed foods is contributing to widespread health issues and chronic illnesses. This episode covers the following topics: To check out Hunter and Gather visit their website: www.hunterandgatherfoods.com Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by the Glow Up Queen Izzy Utterson to talk about going back to the basics and making small changes in order to glow within. Izzy shares her personal transformation journey, transitioning from a period of struggles including binge eating and drinking, to finding happiness and self-improvement. She emphasizes that major transformations don't necessarily require extreme measures like juice cleanses or boot camps, but rather consist of making consistent, manageable changes on a regular basis, gradually leading towards desired goals. In addition to Izzy's story, we explore the concept of "glowing up," highlighting its deeper significance beyond mere aesthetics. By focusing on personal growth at a fundamental level, one naturally undergoes aesthetic transformations as well. Interestingly, we all possess knowledge of leading a healthy lifestyle, yet the real challenge lies in putting that knowledge into practice. In this episode, we delve into this struggle and other related topics, including: Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by my brother Charlie Symonds to answer some of the questions that have been sent in! When thinking of how to structure the solo episode, Charlie was the perfect person to host the podcast as although we are super close we are complete opposites! In this episode, I answer questions on all things food, health, wellness and my journey to where I am today. Meanwhile, Charlie offers a unique perspective on the podcast, shares insights into his own health and wellness routines, and discusses areas he hopes to improve upon. This episode is filled with lighthearted moments and marks a fantastic way to kick off the next 100 episodes! We touch on the following topics: Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order Georgia’s Instagram - click here! This episode is produced and hosted by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in the kitchen I am joined by Co-Founder of Bio&Me Jon Walsh. Bio&Me is dedicated to promoting gut health and believes in the importance of dietary diversity. From granolas to porridge pots, their goal is to incorporate a wide variety of plants into every product. Founded by Jon Walsh and Dr. Megan Rossi, Bio&Me boasts a formidable team. With Jon's extensive experience in the food industry, having worked with renowned brands like Nestle, Procter and Gamble, and John West, coupled with Dr. Megan's background in science and nutrition, they possess the ideal skillset to revolutionize the market and raise awareness about the significance of gut health. Recently, there has been increasing attention on gut health, which is fantastic considering its crucial role in overall well-being. Some even liken the gut to a "second brain" due to its influence on various aspects of our functioning and emotions. However, Bio&Me has been advocating for this long before it became a trend. Therefore, I wanted to speak with Jon about the journey of Bio&Me, its origins, and whether the heightened awareness of gut health is positively or negatively impacting the industry. What's particularly refreshing about Jon's perspective is that he doesn't come from a scientific or nutritional background. Instead, he discusses gut health in straightforward terms, avoiding complex health terminology that can often be confusing and overwhelming. This episode is a fantastic way of understanding ways in which you can support your gut health as well as understanding why it is important that we all do so. The topics we covered were... To check out Bio&Me and the products that they offer click here Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order Georgia’s Instagram - click here! This episode was hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week I am joined in my kitchen by Melissa Tattam for another conversation about all things food health and wellness and what Melissa does at home to live a healthy life and feel the best version of her. If you don't know Melissa she is the co-host of the podcast Wednesdays which she hosts with her best friend Sophie Habboo and every week they go through girlie dilemma's that get sent in. She is also known for her time on the reality TV show Made In Chelsea. Melissa's ethos is that she wants to do everything she can at home to be non-toxic, nutritious and clean to then be able to enjoy herself guilt-free when she goes out. In this episode as well as discussing a healthy diet and lifestyle, we also touch on balance and what that looks like for Melissa. I think it is very easy to only hear about what we shouldn't do and what we need to remove from our diets to be healthier but I think balance is also important and treating yourself to what you love is all about living the life you enjoy! Melissa's knowledge comes from a place of passion and curiosity, she is not a nutritionist or a professional in this field but instead, she is eager to learn and also be proven wrong. You guys loved the last one and so we are back for more, so in this episode, we discuss the following topics: Supplements Collagen Dairy vs Non Dairy Oral Hygiene Oil pulling Contraception Diet Well Easy (Melissa and my favourite online food shop) Sponsors: This episode is exclusively sponsored by Well Easy which is an online membership health food shop for just £4 a month you can unlock amazing discounts off your favourite health foods, supplements or clean beauty products Well Easy are also giving you an extra £10 off your first food shop when you use the code CATCHUPS10 Check out Well Easy here PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order This episode is produced and hosted by Georgia Symonds Georgia’s Instagram - click here! Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Natasha Thomas Co-Founder of Lockdown Liquor the premium bottled cocktail company based in London which completely took our Lockdowns by storm. Natasha and her husband Jack came up with the initiative whilst sat at home during Lockdown that they could create bottled cocktails that all you needed to do was shake and pour to have a delicious drink, with all the proceeds going to the NHS. With virtual socialising on the rise and many tired of squeezing endless limes for homemade margaritas, their bottles quickly became sought-after, signalling to Tash and Jack that they were onto something special. Lockdown Liquor then made the transition from business-to-consumer (B2C) to business-to-business (B2B), shifting its focus from helping consumers enjoy their Friday nights at home to assisting the hospitality industry in providing premium cocktails during busy evenings, particularly when short-staffed. This pivot significantly altered the landscape. Lockdown Liquor values itself on using premium ingredients to ensure a premium experience so whether you are on a plane, train, bar or at home, you should never have a bad cocktail again. In this episode, I delve into Tash's journey with Lockdown Liquor and the unique experience of launching a business during the COVID-19 pandemic. Additionally, I explore Tash's role as the founder of another venture, Total Management Group, an events management company, discussing how she manages both businesses alongside her responsibilities as a mother. Finally, we explore the strategic decision to prioritize trade over direct-to-consumer sales and the resulting opportunities it has generated. This is an incredible episode about an incredible brand which I think you are going to love The topics that were discussed: Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here! This episode was hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am honoured to be joined by Leebo Freeman who is an American-Brit born in Florida but raised in Manchester. Leebo has had an impressive career as an international model, having walked for renowned brands like Vivienne Westwood and Chanel. Additionally, he's ventured into acting and music, currently focusing on music production. With over 15 years in the arts, I sat down with Leebo to discuss the challenges and pressures of maintaining a certain aesthetic as an international model. Beyond his artistic pursuits, Leebo is deeply invested in his health and wellness journey, constantly exploring new ways to optimise his well-being. Transitioning from dabbling with a plant-based diet, Leebo now embraces an animal-based or ancestral diet, centred around meat and raw dairy. In this episode, we delve into Leebo's lifestyle and dietary choices during his modelling career and contrast them with his current lifestyle and diet. We explore the differences and how they impact his overall well-being. The topics we discuss are: Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here! Hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Leah Chowdry who has made history by being the first British Asian Woman to ever swim the channel and she completed it in 14 hours and 44 minutes. Leah believes she was put on this earth to make a change and after a transformative experience in India, where she encountered the harsh reality of young girls subjected to exploitation and abuse, she was determined to effect change and break the cycle of suffering. Upon returning home, Leah realised that no other British Asian Woman had swam the channel and this therefore motivated her decision to take it on as her next challenge. Leah's endeavour wasn't without its challenges, as she tirelessly raised £105,000 to support her cause. In this episode, Leah candidly shares the rigorous mental and physical preparations required and how surprisingly, it wasn't the physical demands of the swim that proved the hardest, but rather the mental strength needed to shift from a mindset of doubt to one of unwavering determination. Leah's journey has been documented in her children's book, "Making a Splash," where she imparts the message that determination knows no bounds. Additionally, Leah has transitioned into a motivational speaker, collaborating with businesses and entrepreneurs to foster motivation and self-belief. This episode is a testament to the power of mental resilience, embracing a can-do attitude, and conquering obstacles through sheer determination. Topics that are discussed: Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here! Leah's Instagram - click here! This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Roxy Marrone Co-Founder of Eyeam. Roxy, a holistic health coach, has teamed up with her mother, Margot Marrone, the former founder of the Organic Pharmacy, to establish the brand Eyeam (pronounced "I am"). Eyeam is a holistic brand that integrates the mind, body, spirit, and skin, recognising that each component is interconnected. The collaboration between these two influential women has not only produced excellently formulated products but also provides individuals with the tools to manifest their ideal lives. In this episode, we delve into Roxy's background, where her motivation was primarily centred on aesthetics. She pursued methods to enhance her appearance even if they compromised her well-being, leading to hormonal imbalances and a loss of life's joy. Recognising the need for change, Roxy embarked on a healing journey, transforming her life through dietary adjustments and shifts in her mindset and language. Eyeam emerged from this personal journey, as Roxy's healing journey empowers her to guide others toward healing as well. The topics we discuss are: Roxy has kindly given us all a discount code off of EYEAM products which is CATCHUPS15 which will give you 15% off Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here! This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Founder of Synergised Paula Benedi. Synergised is redefining healthcare by providing solutions that look into the root cause of your symptoms rather than merely treating them.Paula shares her personal journey of battling chronic health issues, discovering the power of functional medicine and natural health, and how it inspired her to create Synergised. We explore the ethos behind Synergised, which offers personalized at-home lab tests to uncover issues ranging from hormonal imbalances to gut health. Through tailored consultations and supplement recommendations, Synergised empowers individuals to take control of their health naturally. In this episode, we delve into practical strategies for addressing hormonal imbalances and gut health issues, emphasizing small lifestyle changes for significant improvements. Whether you're male or female, learn how to optimise your well-being and feel your best every day. Join us as we challenge the notion that feeling less than 100% is the new normal, and discover how Synergised is leading the charge for a healthier, more holistic approach to healthcare. The topics we discuss are: Discount Codes: Synergised kindly given us a discount code which is valid for a month (Valid until 12th March) CATCHUPS - £30 off a one-off consultation or 3 month programme here CATCHUPSDETOX - 15% off of their 21 Day Reset programme This is an amazing place to start taking control of your own health conditions Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here! This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Emily Champion, the Founder of the Champ Agency, a digital marketing agency. However, many of you may recognise her more as a content creator. Emily consistently shares her authentic self on platforms like Instagram and TikTok, taking us along on her journey of skin and gut health, as well as sharing travelling content, fashion, makeup and a lot more. More recently, she decided to get her boobs done, documenting the entire process from decision-making to recovery on TikTok. These candid and open videos went viral as people were eager to get a behind-the-scenes look at a procedure many women contemplate. Emily's transparency online is highly appreciated, and I was thrilled to have her in the kitchen to explore more about her health journey. While Emily's experiences are relatable, many of us struggle with the next steps to overcome similar issues. Hopefully, this episode will assist you in taking that next step and guide you on where to find the help you need. We discuss the following topics: For links to the recommendations that Emily made click here Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here! This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, I'm joined by Emily Champion, the Founder of the Champ Agency, a digital marketing agency. However, many of you may recognise her more as a content creator. Emily consistently shares her authentic self on platforms like Instagram and TikTok, taking us along on her journey of skin and gut health, as well as sharing travelling content, fashion, makeup and a lot more. More recently, she decided to get her boobs done, documenting the entire process from decision-making to recovery on TikTok. These candid and open videos went viral as people were eager to get a behind-the-scenes look at a procedure many women contemplate. Emily's transparency online is highly appreciated, and I was thrilled to have her in the kitchen to explore more about her health journey. While Emily's experiences are relatable, many of us struggle with the next steps to overcome similar issues. Hopefully, this episode will assist you in taking that next step and guide you on where to find the help you need. We discuss the following topics: For links to the recommendations that Emily made click here Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here! This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen, we're joined by Milo McCloud, a fitness content creator and the Founder of Revive, a community centred around Hyrox. In this episode, I aimed to delve into the fundamentals with Milo, discussing his journey from school to university, his venture into entrepreneurship, and his evolution into a full-time content creator. Milo recounts his diverse experiences, from harbouring dreams of becoming a professional skier to ultimately dropping out of Exeter University, where he was pursuing sports science, in favour of heading to London and starting his career. But it is the lessons that you learn throughout all these experiences that prepare you for where you are today. Throughout this episode, Milo shares insights into his physical transformation, from the initial desire to change his appearance to accomplish the remarkable feat of participating in both a bodybuilding competition and a marathon on the same day...insane I know. But, such achievements come with a price—the pressure individuals impose on themselves or that society, particularly through social media, exerts to conform to certain standards of appearance and performance, potentially causing harm. This was an amazing episode where Milo reveals the truths behind working in the fitness industry. But also it underscores the power of cultivating small habits and maintaining discipline, illustrating that one can attain anything with a determined mindset. The topics we discuss are: Sponsors: PARLA - Order your sustainable oral care - Here GEORGIASYMONDS for 10% off your order HUEL - click here to top up on your HUEL Georgia’s Instagram - click here! This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

This week in my kitchen I am joined by Dr. Rhona Eskander one of the world's top dentists, Co-Founder of PÄRLA and a formidable female role model for many. While our discussion touches on subjects like dental care, oral hygiene, and PÄRLA, my primary motivation for talking to Rhona was to explore her journey leading up to her current position and to delve into how being a woman may have influenced or posed challenges along the way. Along this path, she has also ventured into the modelling industry and made appearances on prominent UK shows such as This Morning and Loose Women. Rhona has openly addressed aspects of her personal journey, including her relationship with herself, body confidence, and the concept of "pretty privilege" on various podcasts and social media platforms. These are the specific topics I aim to delve into more comprehensively in this episode. The other topics we discuss are: Sponsors: PARLA - Order your sustainable oral care by clicking on this link https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Alex Griffiths Co-Founder of Roam a revolutionary sexual health brand that introduces innovation, sustainability, and confidence to the sexual wellness industry. I was so excited to have this conversation with Alex as I when thinking of topics I wanted to discuss on the podcast this year I realised that no one ever talks about sexual health enough when it is actually intrinsically linked to health and wellness. Both Alex and his co-founder Ben grew weary of the industry's monotonous dominance by a single brand, Durex. Recognising the absence of a contemporary sexual health brand attuned to people's wants, needs, and desires in the market, they made the decision to fill that void. Roam is boldly challenging the sexual health landscape by introducing genuine innovation to the market, which is truly exhilarating to witness! In this episode Alex and I discuss the taboo topic of sex and sexual health whilst trying to work out why people don't talk about it, why people feel uncomfortable and why people don't see it as part of their own health and wellness. The topics we discuss are: Sponsors: PARLA - Order your sustainable oral care by clicking on this link https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Louise Digby a BANT registered nutritionist and weight loss expert who is dedicated to assisting women in achieving their optimal well-being. Louise's objective is to end the cycle of crash dieting and to empower women to feel confident in their own skin. Louise is also the innovator behind the Nourish Method, a program designed to help women attain their desired physique, enhance energy levels, and address issues like bloating, bowel problems, and skin complaints. Having guided numerous women, Louise identifies and addresses the underlying factors hindering them from reaching their weight goals, which include a sluggish metabolism, hormonal imbalances, and mindset challenges. There is no denying that Women's bodies work very differently from Men's. In this episode we delve into how the female body operates, exploring why women are more prone to gaining weight compared to men and what we can do to prevent it. Key topics include the ineffectiveness of restrictive dieting, strategies to prevent metabolism slowdown, the impact of aging on our ability to process alcohol, and insights into maintaining youthful skin and boosting collagen levels through dietary choices. The talking points in this episode are: I also want to highlight that Louise has a boot camp from 15th-19th January where she discusses all these topics - it takes place virtually and it is a great way to kickstart your year and get to know your body in more detail. To find out more click the link below https://www.louisedigbynutrition.com/challenge Louise has kindly given us a 50% off code to use which is KITCHEN50 Sponsors: PARLA - Order your sustainable oral care by clicking on this link https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted recorded and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I am joined by Louise Digby a BANT registered nutritionist and weight loss expert who is dedicated to assisting women in achieving their optimal well-being. Louise's objective is to end the cycle of crash dieting and to empower women to feel confident in their own skin. Louise is also the innovator behind the Nourish Method, a program designed to help women attain their desired physique, enhance energy levels, and address issues like bloating, bowel problems, and skin complaints. Having guided numerous women, Louise identifies and addresses the underlying factors hindering them from reaching their weight goals, which include a sluggish metabolism, hormonal imbalances, and mindset challenges. There is no denying that Women's bodies work very differently from Men's. In this episode we delve into how the female body operates, exploring why women are more prone to gaining weight compared to men and what we can do to prevent it. Key topics include the ineffectiveness of restrictive dieting, strategies to prevent metabolism slowdown, the impact of aging on our ability to process alcohol, and insights into maintaining youthful skin and boosting collagen levels through dietary choices. The talking points in this episode are: I also want to highlight that Louise has a boot camp from 15th-19th January where she discusses all these topics - it takes place virtually and it is a great way to kickstart your year and get to know your body in more detail. To find out more click the link below https://www.louisedigbynutrition.com/challenge Louise has kindly given us a 50% off code to use which is KITCHEN50 Sponsors: PARLA - Order your sustainable oral care by clicking on this link https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted recorded and produced by Georgia Symonds Hosted on Acast. See acast.com/privacy for more information.

In my kitchen this week I did something very daunting which was record my first solo episode!!! This has been requested multiple times, but I always found it a little overwhelming and something that I always had imposter syndrome about, as while I thrive on engaging with others, delving into conversations about their lives and asking questions, sitting down to candidly discuss my own life didn't come naturally to me. But we did it! I thought we could end the year where I answered some questions that you guys had asked me which were the following: This episode is short and sweet and a little insight into a bit more about me! Sponsors: PARLA - Order your sustainable oral care by clicking on this link https://parlatoothpastetabs.com/?ref=HBhH65ShncNZFA GEORGIASYMONDS for 10% off your order HUEL - https://tidd.ly/3G2sYd9 - click the link to top up on your HUEL supply This episode is hosted by Georgia Symonds and produced by Maisie Peppitt Hosted on Acast. See acast.com/privacy for more information.