Grow Further
Arts & Culture Podcasts
Growth, both personal and professional, is essential not only for our well-being but also overall life satisfaction. Though this podcast was created to help unlock the human potential of over 300,000 CVS Health colleagues, it can be used by anyone on...
Location:
United States
Genres:
Arts & Culture Podcasts
Description:
Growth, both personal and professional, is essential not only for our well-being but also overall life satisfaction. Though this podcast was created to help unlock the human potential of over 300,000 CVS Health colleagues, it can be used by anyone on the journey towards growing further every day. Join human development enthusiast, Christy Muñoz, for conversations exploring topics, insights, and real-life issues that matter most, no matter what role you play or hat you wear. Together, we can Grow Further and show up as the best version of ourselves for those we love, lead, work with, and serve. New episodes are available monthly.
Language:
English
Episodes
Chris Muñoz - It's All About Relationships
3/10/2026
In this episode, Mel turns the spotlight on Grow Further host Chris Munoz, exploring her journey from her North Carolina roots to a purpose-driven career in healthcare leadership and resilience training. Chris shares how relationships shaped each major career move, the setback that transformed her leadership approach, and the origins of the Grow Further podcast. She also dives into the importance of authenticity, trust, and developing others while staying grounded through family, movement, and joy.
Also, in this episode:
Duration:00:28:14
Lucille Accetta - Pharmacy Leadership & Career Growth
2/10/2026
In this episode of Grow Further, Chris and Mel sit down with Lucille Accetta, Chief Pharmacy Officer and Senior Vice President at CVS Health, to discuss her inspiring career journey and the future of pharmacy. Lucille shares valuable insights into leadership, professional growth and the importance of trust and flexibility in the workplace.
Also in this episode:
Duration:00:23:36
Who I Want to be This Year
1/13/2026
In this episode of the 'Grow Further' podcast, hosts Chris and Mel discuss the common pitfalls of New Year's resolutions and how to make them more effective in 2026. They emphasize shifting from outcome-based goals to identity-based goals, which connect accomplishments to who you are rather than just what you do.
Also in this episode:
Duration:00:24:45
Silence Your Inner Critics in 2026
12/16/2025
Where does confidence really come from? In this end-of-year episode of Grow Further, Chris and Mel unpack this question while exploring the “December Paradox”- that tension between looking back at what you’ve achieved and planning for what’s next.
They explore the critical role confidence plays in achieving these goals, sharing personal experiences and practical tips for building and sustaining confidence.
Also in this episode:
Duration:00:19:19
Gratitude: The Anxiety Antidote
11/18/2025
Feeling grateful today? Join Chris and Mel as they dive into the power of gratitude. This episode is packed with insights on how an attitude of gratitude can strengthen your relationships, boost your well-being, and even enhance your performance.
Also in this episode:
Duration:00:16:57
Change Equals Opportunity
10/13/2025
In this episode of the Grow Further podcast, Mel and Chris dive into the whirlwind of change that we all face, both at work and at home. They challenge you to shift your mindset and become the CEO of Change, transforming discomfort into opportunity. Tune in for insights on how to lead yourself and others through the ever-evolving landscape of life!
Also in this episode:
Duration:00:24:20
The Resilience Reset
9/9/2025
Feeling drained as the year ramps up for holidays and other end-of-year activities? In this episode, Chris and Mel flip the script on resilience, revealing why intentional recovery—not just grit—separates the burnt out from the best. Join us for practical tips, relatable stories, and a fresh metaphor that’ll have you recharging smarter, not harder.
Also in this episode:
Duration:00:20:51
Continuous Feedback, Continuous Growth
8/12/2025
Time to take the fear out of feedback! Join Chris and her new co-host Melissa as they dive into the transformative power of continuous feedback! Discover how regular check-ins can boost performance, build trust, and keep everyone engaged—especially during times of change. Get ready to rethink feedback and learn a simple framework to make it a habit!
Also in this episode:
Additional Resources:
Duration:00:29:16
The Power of Colleague Appreciation: More Than Just a Thank You
3/25/2025
In this episode, Mel Schreibstein returns to help Chris explore how meaningful appreciation can transform workplace culture. From a simple "thank you" to public recognition, they break down the science behind why showing gratitude matters and how you can make it a daily habit. Whether you're a leader or teammate, this episode will help you boost engagement, morale, and collaboration—one shout-out at a time.
Also in this episode:
Duration:00:24:17
Angela Patterson (Part 2 of 2) - Check Your Engine Light - Preventing Burnout
2/4/2025
Is your “check engine light” on? In this episode of Grow Further, Angela Patterson, Chief Nursing Officer at CVS Health, returns to explore the critical importance of self-care for caregivers. From navigating burnout to recognizing your "check engine light," Angela shares practical advice and an incredible personal story.
Also in this episode:
Duration:00:19:44
Angela Patterson (Part 1 of 2) - The Importance of Not Playing Small
1/14/2025
On this episode of the Grow Further podcast, Chris Muñoz welcomes Angela Patterson, Chief Nurse Officer for CVS Health and a trailblazer in nursing leadership. Angela shares how stepping out of her comfort zone and embracing transformational leadership shaped her 30+ year career in healthcare, inspiring others to "stop playing small" and unlock their full potential.
Also in this episode:
Connect with Angela: https://www.linkedin.com/in/angela-patterson
Duration:00:14:42
Grow Further - 2025 Trailer
1/13/2025
Duration:00:00:28
Embracing a Growth Mindset
8/27/2024
Are you a Know-It-All or a Learn-It-All? In this episode, Chris and Ellie dive into the concept of a growth mindset versus a fixed mindset, drawing on Carol Dweck's research. They define a growth mindset as the belief that intelligence and abilities can be developed through effort, while a fixed mindset views these traits as static.
Also in this episode:
Duration:00:22:10
The Trust Triangle 4 – Put Your Phone Down & Empathize
7/23/2024
We’re on the final leg… of Francis Frei’s Trust Triangle, that is! In this episode, the hosts explore the concept of empathy. They define empathy within the context of personal and professional relationships and discuss its critical role in building trust.
Also in this episode:
Duration:00:11:01
The Trust Triangle 3 – Authentically You
7/9/2024
Are you being the True You? In this episode, Chris and Ellie revisit the concept of the Trust Triangle, specifically focusing on the element of authenticity. They discuss the challenges and complexities of being one's true self in different settings and the importance of authenticity in building trust.
Also in this episode:
Duration:00:17:56
The Trust Triangle 2 - The LOGICal Next Step
6/25/2024
You go to the gym to make your body strong, but how do you strengthen your logic? In this episode, we’re back in the Trust Triangle. This time, Chris and Ellie dive deep into logic, one of three drivers of trust. They discuss how trust can wobble due to issues in the quality of logic, communication of logic, and your track record.
Also in this episode:
Duration:00:14:02
The Trust Triangle
6/11/2024
Where do you wobble? In this episode, Chris and Ellie discuss the crucial topic of trust and its significance in professional and personal life. The hosts delve into the Trust Triangle concept by Harvard Professor Frances Frei. They explain the three core drivers of trust: authenticity, logic, and empathy, emphasizing the need for balance among them to avoid eroding trust.
Also in this episode:
Duration:00:12:05
The Big 5-0
5/14/2024
In this special episode of the Grow Further podcast, co-hosts Ellie and Chris are joined by Eva and Jed, our behind-the-scenes members of the podcast crew, to share their favorite moments from the first 50 episodes. Listen in to celebrate the big 5-0 with us!
Listen to the full episodes mentioned:
https://share.transistor.fm/s/81578509https://share.transistor.fm/s/5f3f1f9fhttps://share.transistor.fm/s/a7ebf255https://share.transistor.fm/s/fedd41a5
Duration:00:16:44
Fit in or Belong?
4/30/2024
Grow Further is celebrating episode 5-0, and we’re bringing our authentic selves and hope you will, too! In this longer-than-normal episode, Ellie and Chris discuss the wisdom of Brené Brown, unpacking the idea that true belonging means embracing your authentic self, not just fitting in.
Also in this episode:
Duration:00:11:29
Practice Makes Permanent
4/16/2024
Do you strive for perfection or permanence? In this episode, Chris and Ellie challenge the notion of “practice makes perfect” and introduce a fresh perspective. Perfection is unattainable, but practice can help you grow further in many areas of your life.
Also in this episode:
Duration:00:06:21