Thinner Peace in Menopause
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
Location:
United States
Description:
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
Language:
English
Website:
https://drdebbutler.com/blog
Episodes
Ep 422 How Self-Talk Can Help You Lose Weight in Menopause
5/7/2024
Discover how to silence negative self-talk and transform your relationship with food and your body.
Get the full show notes and information here: https://drdebbutler.com/422
Duration:00:20:51
Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause
4/30/2024
Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever!
Get the full show notes and information here: https://drdebbutler.com/421
Duration:00:15:37
Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss
4/23/2024
Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now!
Get the full show notes and information here: https://drdebbutler.com/420
Duration:00:24:23
Ep 419 Equanimity To Stop The Scale Struggle
4/16/2024
In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.
Get the full show notes and information here: https://drdebbutler.com/419
Duration:00:16:23
Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession
4/9/2024
In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence.
Get the full show notes and information here: https://drdebbutler.com/418
Duration:00:35:26
Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity
4/2/2024
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom.
Get the full show notes and information here: https://drdebbutler.com/417
Duration:00:15:39
Ep 416 Happiness From Within In Menopause & Beyond
3/26/2024
In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach.
Get the full show notes and information here: https://drdebbutler.com/416
Duration:00:22:02
Ep 415 Overcome Cravings & Emotional Eating with Buddhist Techniques
3/19/2024
Overcome cravings & emotional eating with Pema Chödrön's "Shempa" & Kristen Neff's self-compassion - learn mindful eating tips & Buddhist wisdom to manage urges!
Get the full show notes and information here: https://drdebbutler.com/415
Duration:00:18:21
Ep 414 Fueling Self-Love in Menopause: Unveiling The Four Types of Eating
3/12/2024
In this episode, I'm talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm.
Get the full show notes and information here: https://drdebbutler.com/414
Duration:00:22:04
Ep 413 Weight Loss Wins That Have Nothing To Do with The Scale
3/5/2024
In this episode, we’ll talk about something we've all felt – that frustration when the scale doesn't budge the way we want it to.
Get the full show notes and information here: https://drdebbutler.com/413
Duration:00:18:52
Ep 412 Three Steps to Help Yourself Awaken Joy
2/27/2024
I want to share James’ teachings on the many ways you can create joy and sustain it through three simple steps.
Get the full show notes and information here: https://drdebbutler.com/412
Duration:00:21:34
FREE Masterclass: 3 Myths About Losing Weight During Menopause
2/22/2024
In this episode, I talk about 3 myths about losing weight during menopause and clear up some misunderstandings.
Get the full show notes and information here: https://drdebbutler.com/myths
Duration:01:02:33
Ep 411 Coaching After Learning to Lose Weight in Menopause
2/20/2024
In this episode, I'm talking about the need for coaching even after you've learned about losing weight.
Get the full show notes and information here: https://drdebbutler.com/411
Duration:00:17:32
Ep 410 Menopause Success Stories From My Recent Coaching Group
2/13/2024
Now, let's talk about an exciting part – success stories from my recent coaching group.
Get the full show notes and information here: https://drdebbutler.com/410
Duration:00:20:54
Ep 409 Connect with Your Appetite
2/6/2024
I'll explain what hunger and fullness mean, and by the end of this, you'll have a game plan for a whole new approach to eating.
Get the full show notes and information here: https://drdebbutler.com/409
Duration:00:19:44
Ep 408 Train Your Brain Mini Course Announcement
1/30/2024
I'm cooking up a mini-course called "Train Your Brain."
Get the full show notes and information here: https://drdebbutler.com/408
Duration:00:14:42
Ep 407: Self Compassion Exercise in Menopause and Beyond
1/23/2024
In this episode, let's talk about something we all need – self-compassion.
Get the full show notes and information here: https://drdebbutler.com/407
Duration:00:16:30
Ep 406 Life After Working with Dr. Deb: Angela Rediscovering Herself
1/15/2024
Experience Angela's inspiring transformation with Dr. Deb - navigating menopause, finding joy in mindful eating, and embracing positive change!
Get the full show notes and information here: https://drdebbutler.com/406
Duration:00:41:54
Ep 405 Don’t Suffer Losing Weight in Menopause
1/9/2024
In this episode, we're talking about the power of thoughts, mindset makeovers, and a couple of inspiring stories from the women in my group program.
Get the full show notes and information here: https://drdebbutler.com/405
Duration:00:26:19
EP 404 New Thoughts for the New Year
1/2/2024
Unlock positivity for the new year with empowering thoughts like "I have everything I need" and "It's already done"—tune in for a free boost!
Get the full show notes and information here: https://drdebbutler.com/404
Duration:00:23:19