Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone. Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine. With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist. From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food. *** Other resources: Follow Dr. William Li on Instagram Buy Eat To Beat Disease Buy Eat To Beat Your Diet *** Timecodes: 00:00 Introduction 02:50 Intermittent Fasting: Weighing Risks and Benefits 11:00 GLP-1 Antagonist: Exploring Weight Management 21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs 42:15 What Are Antinutrients 53:40 Understanding Angiogenesis 1:08:40 Cancer Prevention Strategies: Top 5 Super Foods 1:22:20 The Role Of Sugar in the Body 1:33:00 How We Can Navigate Health Misconceptions 1:35:50 What Does Live Well Be Well Mean To You? *** Thank you to our wonderful sponsors! Naturalmat | https://naturalmat.co.uk/ A healthier, more sustainable night’s sleep. Use code LIVEWELL for 10% off. ** Watch this episode on YouTube Follow me, Sarah Ann Macklin, on Instagram Sign up to my newsletter Join the Inner Circle

Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit. Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, how you can identify if your relationship isn't working and how to find true, lasting love. Listen to the full episode here Watch the full episode on Youtube here Follow me, Sarah Ann Macklin on Instagram

If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold. But this is just one side of Mo. He is also the author of the bestselling book, Solve For Happy, which he wrote after discovering the equation for permanent happiness. And his follow-up book, Unstressable, shows us that chronic stress is a predictable and preventable part of modern life. In this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible. This is such an impactful and emotional conversation which will help you to not only understand how to stop stress taking over, but also uncover the secret weapon in navigating modern society’s challenges. *** Other rescources: Follow Mo on Instagram Buy Mo’s new book Unstressable *** Timecodes: 00:00 Intro 02:40 How our relationships influence our understanding of success and happiness 11:40 Masculine and feminine sexuality 14:40 Finding the balance between your masculine and feminine qualities 18:30 How we learn from our mistakes, particularly as parents 27:50 Religion and ‘fitting in’ 30:30 Be who YOU are 36:20 Success, unhappiness and a loss of identity 44:00 Finding your resonance 46:15 You never really fail 50:00 Society and failure 58:00 How A.I. evolves the world we live in 1:02:00 The essence of what makes us human 1:06:30 Can some companies become more powerful than some countries? 1:11:00 Everyone needs to take responsibility to prevent an A.I. takeover 1:15:00 The negativity bias and why we are conditioned to do the wrong things 1:24:00 Chat GPT and social media are distracting you from the truth 1:29:00 How do we move more into our feminine 1:40:00 Pre-set categories in society 1:48:00 What does Live Well Be Well mean to you? *** Thank you to our wonderful sponsors! Naturalmat | https://naturalmat.co.uk/ A healthier, more sustainable night’s sleep. Use code LIVEWELL for 10% off. ** Watch this episode on YouTube Follow me, Sarah Ann Macklin, on Instagram Sign up to my newsletter Join the Inner Circle ***

All of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability. Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task. Ali is Professor X. Who are you? Listen to the full episode here Watch the full episode on Youtube here

Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode here Watch the full episode on Youtube here Follow me, Sarah Ann Macklin on Instagram

Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain. Listen to the full episode here Watch the full episode on Youtube here Follow me, Sarah Ann Macklin on Instagram

Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode here Watch the full episode on youtube here Follow me, Sarah Ann Macklin on Instagram

Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein. Listen to the Full Episode with Dr Lyon here Watch the Full Episode on Youtube here Follow me, Sarah Ann Macklin on Instagram

85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones. Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Other resources: Follow Sara on Instagram Get Sara’s book: The Autoimmune Cure Learn more at SaraGottfriedMD.com Timecodes: 00:00 Intro 02:14 The Three Areas of Health That Are Most Crucial For Women’s Health 04:30 Self Compassion for Ourselves 06:57 Understanding the Hormonal Landscape 14:36 The Hormonal Changes in a Woman’s Body at Age 36 17:18 Health Care For Pregnant Women vs Health Care for Non-Pregnant Women 18:57 Your Doctor Has Dismissed You, What’s Your Next Step? 26:15 How Lifestyles and Trauma Affect Endocrine and Hormonal Systems 29:37 Regulated and Dysregulated 34:30 Getting back into Regulation and What That Means 37:04 Activating Regulation through Environment and Senses 41:22 85% of Women Suffer from Autoimmune Conditions and Measuring Trauma 51:30 The Energetic Body and How To Become More Aligned With It 55:20 Tapping into the Energy Flow in the Body, Chakras 59:00 Acceptance and Awareness of Natural Energies Around Us, Connected and Intertwined 1:03:22 Dr. Sara Gottfried’s Book Helps Understand How Everything In Our Bodies Are intertwined and interconnected 1:05:40 How does dysregulation show up for you? 1:07:44 What does Live Well Be Well Mean to You? Thanks to my wonderful sponsors! ****** The Better Menopause | thebettermenopause.com The secret to a better menopause lies in your gut Use code BEWELL for 25% !! *** London Nootropics | Londonnootropics.com Find your flow with adaptogenic coffee Use code LIVEWELLBEWELL for 20% off ****** Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here Join my inner circle here!

60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. It is the lives we lead that has lead to this epidemic. So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health. Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease. Timecodes: 00:00 Intro 01:15 Guest Intro 03:11 Why do some people get better and some don’t? 11:12 The continuity between chronic illness, fatigue, autoimmune conditions, allergies, and oversensitivity 16:11 The critical importance of greenspaces and communing with nature 21:55 How city life is adversely affecting our health and stress 25:15 Meditation: It’s affect on stress and anxiety reduction 38:25 Human tough, breathwork, and meditation as tools to help the nervous system 45:27 Understanding the mind body connection and what it means 54:00 The Vagus Nerve: Nutrient deficiencies, brain fog, confusion, IBS, IBD 59:39 How to become more “antifragile” 1:09:43 Sensate – calming music and vibrations, clearing the mind, relaxing the nervous system, the many benefits of Sensate 01:18:31 What does Live Well Be Well mean to you? Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here Join my inner circle here! ****** Thanks to my wonderful sponsors! London Nootropics | Londonnootropics.com Find your flow with adaptogenic coffee Use code LIVEWELLBEWELL for 20% off Sensate | getsensate.com Achieve relaxation and peace anytime, anywhere. Use the code SARAHANN for 10% off ****** Want to create your own podcast? Contact Fascinate Productions to bring it to life.

1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are denying us treatment. Why aren’t we talking about this? Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause. It’s time to take control of your body. Timecodes: 00:00 Cold Open 00:18 Intro Animation 00:49 Guest Introduction 02:44 Why is it important to start thinking about menopause earlier in life? 08:23 What is the link between heavier periods and painful menopause? 16:40 Early menopause, and Perimenopause – Stats and Figures 25:55 The effects of Menopause on Heart Disease 28:32 Hormones, Vitamins, and Minerals 30:17 Hormone Replacement Therapy (HRT) and the role of exercise 33:15 Hormone deficiencies 44:19 The fear and stigma of Hormone Replacement Therapy (HRT 48:19 Does Hormone Replacement Therapy (HRT) lead to Breast Cancer? 53:07 Does HRT affect cholesterol levels? 53:36 How can women support themselves for anxiety, depression, and insomnia? 55:24 What are the risks of hormones and HRT? 01:00:54 Vaginal dryness: Pain and discomfort 01:05:02 The empowerment of support systems 01:07:51 Making an action plan for prevention early in life 01:10:09 There is no shame or fear about opening up and speaking about how you feel 01:12:28 Advice for women who feel they’ve been denied hormone treatments 01:13:18 What does Live Well Be Well mean to you? Other resources: Follow Louise on Instagram Get Louise’s book: The Definitive Guide to the Perimenopause and Menopause ****** Thanks to my wonderful sponsors! The Better Menopause | thebettermenopause.com The secret to a better menopause lies in your gut Use code BEWELL for 25% !! *** London Nootropics | Londonnootropics.com Find your flow with adaptogenic coffee Use code LIVEWELLBEWELL for 20% off *** Sensate | getsensate.com Achieve relaxation and peace anytime, anywhere Use the code SARAHANN for 10% off ****** Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my

With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to. Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner. Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix’s series ‘You Are What You Eat’ - the study of plant-based vs omnivore diets in pairs of twins. Discover which diet comes out on top so that you can make the best choice for your body. Timecodes: 00:00 - Cold Open 00:47 - Show Intro 1:45 - Quick Fire Questions 2:59 - New Study/Netflix Documentary "You Are What You Eat: A Twin Experiment" 7:39 - The most surprising results of the study - Genetic Make Up 12:49 - The Impact of Dieting on Biological Age 14:21 - Why Do Plant-based Eaters Have Better Dietary Outcomes 17:55 - Changing Perceptions by Making Food Delicious and Less Boring 20:41 - Food Quality and the Impact on Diet 23:21 - Three Factors to consider with Looking at Food 32:08 - Keto vs Mediterrean Diets - Carbohydrates and Grains 40:06 - Refined Grains and Unrefined Grains 42:56 - White Bread vs Brown Bread: Are They The Same? 49:52 - The Long Term Effects of Gut Microbiome and Mental Health 54:30 - Navigating the Landscape of Sensationalist Media 55:38 - Lectins and Nutrition 58:23 - What Should Be On Your Plate Of Food 1:03:47 - How Plant Based Food Has Changed Over The Last Decades 1:08:22 - The Next Step of Research In This Field 1:11:33 - What Does Live Well Be Well Mean To You? ****** Thanks to my wonderful sponsors! The Better Menopause | thebettermenopause.com The secret to a better menopause lies in your gut Use code BEWELL for 25% !! *** London Nootropics | Londonnootropics.com Find your flow with adaptogenic coffee Use code LIVEWELLBEWELL for 20% off *** Sensate | getsensate.com Achieve relaxation and peace anytime, anywhere Use the code SARAHANN for 10% off ****** Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here Join my inner circle here!

Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love. Discover the do's and don'ts of crafting the perfect online profile, decoding signals in the digital realm, and striking the delicate balance between technology and authenticity. Whether you're a seasoned swiper or a newcomer to the world of dating apps, this episode provides valuable insights to empower you in your pursuit of a genuine and lasting connection. Timecodes 00:00 Why Do Couples Break-up? 00:44 Introduction - Modern Romance 01:30 Number One Reason for Break Ups: Bad Communication 04:14 Avoiding Conflict Escalation In Conversations 09:24 Conversation Timers 12:43 Understanding Your Partner - Red Flags And Emotional Fitness 16:15 Why Are Values Important 18:50 What Are Your Real Values 20:22 The Saturday Test 23:46 How The Internet and Smartphones Have Transformed Relationships 30:00 Are We Becoming More Authentic? 33:32 Marriage, Satisifaction, and Are Marriages Better Or Worse Now 35:16 2 Years - The Relationship Sweet Spot 40:24 How Perception of Other Options Make For Bad Relationships 46:57 Facades and Hiding Feelings 48:17 Feeling Stuck in a Bad Relationship - The Fear of Leaving 51:47 Strength Lies Within You - Decisions Need to be Made From Position of Strength 53:04 How Hunger Affects Our Decisions and Emotions 55:46 Attachment Styles 1:02:05 The Most Googled Question About Relationships 1:03:04 What Is Ghosting 1:06:12 What is Breadcrumbing 1:08:06 Your Roman Empire and Beige Flags 1:10:25 The Most Surprising Thing on Tinder 1:11:32 The Importance of Photos On Tinder 1:12:31 What is the Ideal Bio and Photo for Tinder 1:14:46 What Does Live Well Be Well Mean To You 1:21:21 Thank You Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course Join my inner circle here! And sign up to my newsletter here ****** Thanks to my wonderful sponsors! You’re Looking Well | ylwclub.com The first gut-skin routine proven to work Use code LIVEWELL25 to get your first week free London Nootropics | Londonnootropics.com Find your flow with adaptogenic coffee Use code LIVEWELLBEWELL for 20% off Sensate | getsensate.com Achieve relaxation and peace anytime, anywhere. Use the code SARAHANN for 10% off ****** Want to create your own podcast? Contact Fascinate Productions...

The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube. So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive. Get Ali’s book new book ‘Feel Good Productivity’ | https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=lwbw Timecodes: 00:00 Draw A Box Around The Life You Want 01:16 Overcoming Obstacles and The One Thing Ali Abdaal Still Struggles With 03:04 Success Mindset, Positive Psychology, Well-Being Habits 05:12 Making Boring Tasks More Fun, Productivity Hacks 13:24 Failure Means You're Trying, One Of Ali's Hardest Failures, Resilience, Learning From Failure, Personal Growth 15:37 Setting Boundaries, Contentment, Work-life Balance 22:28 Time Management Hacks 28:35 Energy Drainers and Energy Givers 33:48 Self-Motivation Hacks, Staying Motivated, Personal Development 37:51 Proscrastination - Productivity Hacks, Time Management 46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks 51:26 How Touch, Scent, and Association Improve Focus and Memory 53:37 The Ten - Ten - Ten Rule, Decision Making Hacks, Prioritization 57:23 Self Compassion: Being Kind To Yourself, Self-Love, Mental Well-Being 01:05:47 Importance of Therapy, Mental Health, Personal Growth Strategies 01:17:50 Holistic Health, Living a Good Life 01:20:11 What Does Live Well Be Well Mean To You? Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here Join my inner circle here! ****** Thanks to my wonderful sponsors! London Nootropics | Londonnootropics.com Find your flow with adaptogenic coffee Use code LIVEWELLBEWELL for 20% off Sensate | getsensate.com Achieve relaxation and peace anytime, anywhere. Use the code SARAHANN for 10% off ****** Want to create your own podcast? Contact Fascinate Productions to bring it to life.

Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Timecodes 00:52 Introduction 01:08 Why You Should Care About Your Glucose Hacks 01:39 Can You Can Reverse Type 2 Diabetes? Yes! 02:43 Enjoy Sugars And Carbs With Less Impact On Your Health 04:59 What Is Glucose? 06:35 What Glucose Does To The Body And How Your Body Reacts 08:03 Glycation - Your Cells Are Cooking 09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks! 09:53 Glucose And Inflamation - Glucose Spikes And Insulin 12:54 The Biggest Glucose Myth 13:40 Diabetes Prevention Versus Diabetes Treatment 14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important? 17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now 19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast 22:2 The Role Of Coffee At Breakfast 23:44 Does Oat Milk Spike Blood Glucose? 25:23 Almonds Can Reduce The Glucose Spike 27:11 Glucose Levels In Your Body 30:37 Continuous Blood Glucose Monitors 31:45 How You Eat Makes A Difference 32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels 33:21 The Affect Of Vinegar On Your Teeth 35:29 The 4 Most Important Glucose Hacks - #3 Vinegar 36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter 37:57 How Do We Make Fibre Sexy? 39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier 39:24 The 4 Most Important Glucose Hacks - # 4 Movement 41:20 Jessie's 11,000 Person Research Study 42:58 The Super Market Sweep 46:53 Think About Juice As Dessert 50:14 Understanding And Decoding Packaging Labels 51:07 Artificially Sweetened Colas - Good or Bad? 53:03 Is Fructose Different Than Processed Sugar? 54:33 The Super Market Sweep 1:00:37 Does alcohol spike blood sugar? 1:01:37 How To Eat Healthy When You Have A Busy Lifestyle 1:04:32 Ozempic 1:06:48 Key Principles To Beating The Dieting Yo Yo 1:11:38 The Impact of Blood Glucose Spikes On Mental Health 1:12:58 What Does Live Well Be Well Mean To You 1:13:23 Thank You Follow Jessie on Instagram Get Jessie’s new book The Glucose Goddess Method Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course Join my inner circle here! And sign up to my newsletter here ****** Thanks to my wonderful sponsors! You’re Looking Well |

What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain. If you’re looking to try hypnosis for weight loss or have heard about Paul McKenna’s book ‘Hypnosis Gastric Band’, this conversation will provide step by step explanation of how to try it If it’s mental rather than physical barriers you wish to overcome, you can for hypnosis for smoking, or even hypnosis for anxiety. It’s a tool, not dissimilar from meditation and mindfulness, that can change your life. Timecodes: 00:00 It only takes 12 minutes 01:36 The Biggest Myths Surrounding Hypnosis 02:26 The Three Components of Hypnosis 04:19 Are You Hypnotizable? 06:11 Percentages of People Susceptible to Hypnosis 07:14 Hypnosis is the Oldest Form of Psychotherapy 13:13 Hypnosis is a State of Highly Focused Attention 15:26 Hypnosis for Pain (Migraines etc) 16:38 Hypnosis for Weight Loss 18:16 Hypnosis for Anxiety 20:19 Hypnosis for Anxiety - The Fear of Fear 22:25 Hypnosis and Mindfulness - A Twelve Minute Therapy 24:41 Does One Remember What Happens in the Hypnosis Session? 27:41 Hypnosis for Stress and Stress Management 30:07 Hypnosis for Sleep 30:31 Hypnosis for Smoking and Controlling Habits 32:02 Hypnosis for Grieving Losses (Cancer Patients) 35:51 Find Your Focus - Hypnosis for Concentration and Dealing with Distractions 38:34 ADHD - Hypnosis Studies on ADHD 40:34 The Mind/Body Connection 41:32 Hypnosis and the Gastric Band - Controlling Hunger 45:08 Hypnosis vs Weight Loss Treatment Medications 49:09 Compassion for One’s Self and Compassion for One’s Body 51:15: Are There Risks Associated with Clinical Hypnosis? 53:49 How Dr David Spiegel Became The Leading Hypnosis Practitioner 59:40 The Shocking Results of Hypnosis in Pain Therapy 01:04:28 How to Know You’re Working with a Certified Hypno-Therapist 01:06:02 Reveri: Self-hypnosis App 01:06:49 What Does Live Well Be Well Mean to You? 01:07:58 Thank You Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here Join my inner circle here! ****** Thanks to my wonderful sponsors! London Nootropics | Londonnootropics.com Find your flow with adaptogenic coffee Use code LIVEWELLBEWELL for 20% off Sensate | getsensate.com Achieve relaxation and peace anytime, anywhere. Use the code SARAHANN for 10% off ****** Want to create your own podcast? Contact Fascinate Productions to bring it to life.

Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken. Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Timecodes 01:35 What is Trauma? 03:01 Both Big and Small Traumas 07:55 Early Intervention and Trauma Destigmatization 12:43 Trauma Triggers and Coping Strategies 14:33 Trauma and Physical Health Manifestations 18:54 Holistic Approach to Trauma 27:00 Understanding and Breaking the Trauma Cycle 31:42 Trauma Processing and Body Regulation 38:18 Trauma's Impact on Relationships 44:47 Self-Compassion and Healthy Relationships 48:42 Cultivating Self-Compassion for Healthy Relationships 55:24 Self-Compassion and Boundary Development 01:04:10 What does Live Well Be Well mean to you? 01:06:00 drmarielbuque.com Links: Dr Mariel Buqué’s new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma’ | https://www.amazon.co.uk/Break-Cycle-Healing-Intergenerational-Trauma/dp/1785044281/ Subscribe to Dr Mariel Buqué’s YouTube Channel | https://www.youtube.com/@Dr.MarielBuque Follow Dr Mariel Buqué on Instagram | https://www.instagram.com/dr.marielbuque/ ****** Thanks to my wonderful sponsors! The Better Menopause | thebettermenopause.com The secret to a better menopause lies in your gut Use code BEWELL for 25% !! *** London Nootropics | Londonnootropics.com Find your flow with adaptogenic coffee Use code LIVEWELLBEWELL for 20% off *** Sensate | getsensate.com Achieve relaxation and peace anytime, anywhere Use the code SARAHANN for 10% off ****** Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here Join my inner circle here!

Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body. Dr Gabrielle Lyon is author of the book Forever Strong: A New, Science-Based Strategy for Aging Well. In the book she concentrates on how lose weight through building muscle, promoting a healthier weight loss. Through her private practice, popular YouTube channel and influential podcast she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? This is the topic of today’s conversation in which Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein. Timecodes: 02:13 - Strength for Health: Dispelling Muscle Myths 03:43 - Muscle Myth Busted: Weight Gain versus Muscle Gain 10:43 - Strength Training: Building a Strong Foundation 15:25 - Muscle Adaptations: From Breakage to Growth 20:38 - Beyond Appearance: Assessing Muscle Health Through Movement 23:47 - Movement Ability and Energy Levels 25:03 - Recommended Protein Intake for Muscle Building 32:02 - Plant-Based Diets and Gut Health 35:12 - Protein-Rich Breakfast 36:47 - ntermittent Fasting and Muscle Health 38:52 - Healthy Eating Habits 43:34 - Focus on Muscle Strength 48:59 - Mindset Resets 53:56 - Self-Compassion and Resilience 01:02:19 - Daily Action Plan 01:04:36 - What does Live Well Be Well mean to you? Buy Dr Lyon’s new book Forever Strong: A New, Science-Based Strategy for Aging Well | https://www.amazon.co.uk/Forever-Strong-science-based-strategy-aging/dp/0349439567/ Subscribe to Dr Gabrielle Lyon’s YouTube channel | https://www.youtube.com/@DrGabrielleLyon Listen to Dr Gabrielle Lyon’s Podcast | https://podcasts.apple.com/gb/podcast/the-dr-gabrielle-lyon-show/id1622316426 Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course Join my inner circle here! And sign up to my newsletter here ****** Thanks to my wonderful sponsors! You’re Looking Well | ylwclub.com The first gut-skin routine proven to work Use code LIVEWELL25 to get your first week free London Nootropics | Londonnootropics.com Find your flow with

Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both. Listen to the full episode with Dr Brendon Stubbs here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here ***** Want to create your own podcast? Contact Fascinate Productions to bring it to life

Dr Rena Malik is a world-leading professor of urology and a YouTuber providing sex advice to millions of subscribers. In this clip, she reveals the myths and misconceptions about female orgasms. Listen to the full episode here Watch the full episode on YouTube here Watch this episode on YouTube Follow me, Sarah Ann Macklin on Instagram To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course And sign up to my newsletter here ***** Want to create your own podcast? Contact Fascinate Productions to bring it to life