IT'S YOUR LIFE (and this is mine)

Today on It’s Your Life (and this is mine) we have Mads discussing her experiences with chasing high expectations, how society and social media impacts expectations, the feeling of disappointment and how comparison can paralyse us. This convo was so interesting (as alwayssss) so we’d love to know what you think. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Mads: Youtube - https://www.youtube.com/channel/UCU2g2rY2GBHJUWPqNRkfmtQ TikTok - https://www.tiktok.com/@maaaadsy Instagram - https://www.instagram.com/madigraceblog/ Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Georgia discussing chronic period conditions including PCOS, Endometriosis + Adenomyosis. Georgia has just had her 2nd laparoscopy surgery for the removal of cysts so she bravely shares her experience, as well as mutual agreements about how misogynistic and dismissive the medical system is in regards to women’s health. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Georgia: Instagram - https://www.instagram.com/g.xorgia_/ Mentions/More Info: Endometriosis UK - https://www.endometriosis-uk.org/ VERITY [UK PCOS Charity] - https://www.verity-pcos.org.uk/ Adenomyosis - https://www.mayoclinic.org/diseases-conditions/adenomyosis/symptoms-causes/syc-20369138 https://cult-beauty.mtpc.se/4064355https://boots.mtpc.se/4064359 Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Katt Louise who shares her diagnosis journey with endometriosis, as well as an insight into grief. After losing her dad at 19 and then her grandad a month before giving birth, Katt gives her tips and advice for coping with grief, as well as the highlights and lowlights of pregnancy. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Katt: Instagram - https://www.instagram.com/kattlouise__/ Mentions: Endometriosis Memes - https://www.instagram.com/endometriosismemes/ Endometriosis UK - https://www.endometriosis-uk.org/ Free Grief Counselling (adults) - https://www.sueryder.org/ Free Grief Counselling (kids) - https://www.griefencounter.org.uk/ Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Zainab who is a model, author and founder of business SociaLiaise. We talk about the wrong use of disability models in terms of tokenism and ‘ticking a box’, how poetry has helped Zainab express her emotions and mental health over the years, as well as advice to starting your own business. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Zainab: Instagram - https://www.instagram.com/amazaynab/ Zainab’s Poetry eBook - https://shop.beacons.ai/socialiaise/156d63d6-f777-46cb-bfcd-8a924cd0501a SociaLiase - https://www.instagram.com/socialiaise/ Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Chris Roach joining us to break down the taboos of mental health from the perspective of men, his diagnosis experience with ADHD growing up being told to not express emotion and how that differs within black communities. We’re so grateful to Chris for this amazing chat and episode, let us know what you think on socials. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Chris: TikTok - https://www.tiktok.com/@mr.chrisroach Instagram - ⁠https://www.instagram.com/mr.chrisroach/ Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have Sarah from Sincerely Sarah sharing all of her travel top tips, best adventures, what to not miss off your packing list and more. It was so fun chatting about how Sarah discovered her love for travelling at a young age and why she loves solo travelling so much. I can’t wait to hear what you think! Sarah is a 30 something single living in London, who spends her weekdays climbing the corporate ladder & her weekends currently climbing mountains. She is an avid traveler, and loves encouraging others to solo travel! Her blog sincerelysarah.co features monthly travel posts with trip details, tips, & life as an expat! We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Sarah: Instagram - https://www.instagram.com/sincerelysarah.co Sarah’s most popular travel blog posts - https://bio.site/sincerelysarah Mentions: Donate to Sarah's Hike for Rainbow Trust - https://www.justgiving.com/page/sarah-lawall-yorkshire3peaks?utm_medium=fundraising&utm_content=page%2Fsarah-lawall-yorkshire3peaks&utm_source=copyLink&utm_campaign=pfp-share Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now. Today we have Vindi on the mic sharing her story about losing her mum when she was 17, how being young at the time affected her throughout her grief journey, how her daughter brought a positive energy into her life and so much more about navigating grief through the years. We are so excited to hear what you think and really hope this can help in some way. The tenth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses. For more of Vindi: Vindi's Skin Instagram - https://www.instagram.com/skintuitivemind/ SHOUTOUTS: @Cooraycooks @Ateam_uk @Chanushkas.art @Itch_n_bitch Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Free Grief Counselling (adults) - https://www.sueryder.org/ Free Grief Counselling (kids) - https://www.griefencounter.org.uk/ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Contact itsyourlifethepodcast@gmail.com to share your grief story.

Today on It’s Your Life (and this is mine) we have Preena talking about managing friendships in adulthood, her recent freelance career move, being a victim of school bullying, shifting our perspective to a positive one, going to therapy, changing universities and so much more. We talked about a whole hosts of topics this week so I hope you could relate to some or feel a sense of peace. We can’t wait to hear what you think :) We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Preena: Instagram - https://www.instagram.com/pre_explores/ TikTok - https://www.tiktok.com/@preexplores Website - https://www.preexplores.com/ Mentions: Free Therapy content online: Content Creator Tash Bailey - https://www.instagram.com/realtalk.therapist/ Podcast Therapy Girl - https://www.thisisopenhouse.com/ Podcast “Date Yourself Instead” - https://open.spotify.com/show/6ie2ywivlNvFCO8LLJYgo7 Spiritual Counselling Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) Lana joins us to discuss beauty standards, the shift from body image to other focuses in life and falling in love with our 20s rather than dreading time passing on. It was such a fun conversation and I'm so excited to hear your thoughts. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Lana: Lana's IG - https://www.instagram.com/lanalovinglondon/ Lana's TikTok - https://www.tiktok.com/@graphicallylana Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

**Apologies for the slight audio issues in this episode - I hope to improve in the next one using the online software I now do with remote guests** Today on It’s Your Life (and this is mine) we have Molly Massey who shares her experience going from doing a Bachelor’s Degree, Masters Degree, going into a full time job and then back into a pHD. We talk about fear of failure, validation when it comes to our careers and how childhood comments still impact our adult minds. I loved having this conversation so much. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Molly: Molly’s IG - https://www.instagram.com/mllymssy/ Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a fun chat with Chloe, aka A Little Insight, who speaks about her experiences of her 20s so far, what she’s learnt, some risks she wants to take and the expectations that society puts on us. It’s such an important discussion with all the pressures pushed onto us from family or social media about how we should live our 20s and life - marriage? Kids? Buying property?! Leave us ALONE!!! We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Chloe: Chloe’s Instagram - https://www.instagram.com/a_little_insight/ Chloe’s TikTok - https://www.tiktok.com/@chloslittleinsight Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now. Today we have the lovely Katie on sharing her story about losing her gran recently, what she’s been doing to cope and stay connected to her loved one. We really appreciate Katie’s vulnerability and raw, honest chat about her experience through navigating grief. The ninth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses. Mentions: Katie’s Instagram Community ‘Itch n Bitch’ - https://www.instagram.com/itch_n_bitch?igsh=cnd3MHZ4dDUzNmx1 Katie’s Personal Account - https://www.instagram.com/mackies_moments?igsh=Zmc5ejRwOWt1YmM0 Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Free Grief Counselling (adults) - https://www.sueryder.org/ Free Grief Counselling (kids) - https://www.griefencounter.org.uk/ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Contact itsyourlifethepodcast@gmail.com to share your grief story.

Today on It’s Your Life (and this is mine) we have an important chat with James Thomas, aka Instafudgie, about struggling with mental health as a man, what he does to make his mental health better and why running has made such a positive impact. James’ also running the London Marathon this April so head over to his Just Giving page below to send a small donation if you can! He’s such an amazing advocate for men’s mental health and deserves all the support :) We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of James: James’ Instagram - https://www.instagram.com/instafudgie/ James’ Marathon Fundraiser - https://www.justgiving.com/page/james-thomas-1699084149320?utm_source=IG Mentions: Rethink Mental Illness - https://www.justgiving.com/rethink Coach to 5k - https://apps.apple.com/gb/app/nhs-couch-to-5k/id1082307672 London Run Clubs - https://www.runnersguidetolondon.co.uk/london-running-clubs.html Real Talk (therapy book) - https://amzn.to/3viCzdD Emotions Wheel - https://performanceinmind.co.uk/2020/03/17/managing-emotion-through-tough-times/ Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a really fun chat with Katie about social media, the downsides of influencer life, diversity brand campaigns, Katie’s jaw surgery and my endo pain, our joint poor medical experiences and so much more… We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Katie: Katie’s Instagram - https://www.instagram.com/_katiemeehan/ Katie’s Youtube - https://www.youtube.com/@KatieMeehan/ Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now. Hayley, co-founder of This Is The Tonic, shares her first and very recent experiences of grief in her life. Losing both grandparents and a sister-in-law in the space of a few months, Hayley tells us what she's been doing to cope and how she's introduced grief to her two children. The ninth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses. Mentions: This Is The Tonic Journal - https://www.instagram.com/thisisthetonic/ Free Grief Counselling (adults) - https://www.sueryder.org/ Free Grief Counselling (kids) - https://www.griefencounter.org.uk/ JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Contact itsyourlifethepodcast@gmail.com to share your grief story.

Today on It’s Your Life (and this is mine) we have a chat with Ebun Zara about her journey with mental health. From keeping things inside to reaching out for support, we talk about it all from a real raw, honest perspective. I hope this can help anyone listening in any way and there are a few helplines below that may help you if you’re in need right now. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Ebun: Ebun’s Youtube Channel - https://www.youtube.com/@EbunZara Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a chat with Ebun Zara about her journey with mental health. From keeping things inside to reaching out for support, we talk about it all from a real raw, honest perspective. I hope this can help anyone listening in any way and there are a few helplines below that may help you if you’re in need right now. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Ebun: Ebun’s Youtube Channel - https://www.youtube.com/@EbunZara Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a chat with Daisy Chalkley about her unique education 'unschooling' instead of the socially accepted public/private school system education. It was so interesting learning about Daisy's experience, how it positively impacted her and helped her ease into uni life a lot easier than others. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Daisy: Daisy’s Instagram - http://www.instagram.com/daisychalkley Daisy’s Podcast - Immunitea Idols (https://open.spotify.com/show/1MAaSEYqU72R3WHlzaQhCk?si=2db958d142824d4a) Mentions: The Virtual Kitchen Table Podcast (Daisy’s mum’s podcast) - https://open.spotify.com/show/68VFDg5AZhJCY70VrF7Rt7?si=36a90964e3764746 Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a chat with Estelle Curiel about her incredible social media success and the aftermath of virality. Estelle also dives into some deeper topics surrounding autism, ADHD, her misdiagnoses, as well as body image, sexuality and misogyny. You don't want to miss this one!!! We hope you enjoy this episode, can relate or learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Estelle: Estelle's IG - https://www.instagram.com/estelleidek/ Estelle's TikTok - https://www.tiktok.com/@estelleidek Estelle's Honorable Mentions: ADHD & Autism: Useful Info + Resources - https://www.tiktok.com/@megmoxie?_t=8iCvIsNvSmf&_r=1 Fun Memes + Helpful Advice - https://www.tiktok.com/@thunderfeather?_t=8iCvM5Jdhs8&_r=1 Boundaries + Neurodivergence - https://vm.tiktok.com/ZGeL7rFTB/ Unfiltered Autism - https://www.tiktok.com/@nobodyspecialforreal?_t=8iECdGY1F8S&_r=1 National Autistic Society https://www.autism.org.uk (autism speaks is extremely ableist STAY AWAY) ADHD official charity https://www.adhdfoundation.org.uk/ Autism reasonable adjustment example: https://autismhampshire.org.uk/about-autism/making-workplaces-autism-friendly hEDS & POTS resources: https://www.hypermobility.org https://www.ehlers-danlos.com/what-is-eds/ https://www.potsuk.org Others: tattoo artist who did the tarot card: https://www.instagram.com/billbentleytattoo?igshid=OGQ5ZDc2ODk2ZA== musical my friend wrote: https://www.instagram.com/gaydisastermusical?igshid=OGQ5ZDc2ODk2ZA== singer friend: https://www.tiktok.com/@bethmaymccarthy?_t=8iJo0GZSeg5&_r=1 friend tattoo artist in london: https://www.instagram.com/mikaela.tattoos?igshid=OGQ5ZDc2ODk2ZA== Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we have a chat with Lucia Aide, founder of theConn3ct, a community platform that connects creatives and like-minded people together. Lucia started this business (under a different name) at just 15 years old - we talk about being driven and passionate at a young age, as well as how loss in Lucia’s life impacted her business journey. What an amazing conversation, you’re gonna love this one. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Lucia: Lucia’s Insta - https://www.instagram.com/lifeofsimplylucia TheConn3ct - https://www.instagram.com/theconn3ct__/ Mentions: Get Real With Podcast - https://www.instagram.com/getrealwithpod/ Helplines/MH Information: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠https://www.beateatingdisorders.org.uk⁠⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals - ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!